424. Healing Enmeshment

Almost 30

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3y ago 1:18:03

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Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.

Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.

We also talk about:

Family enmeshment and self-advocacy
Seeking outside validation
Shame and guilt when you choose to against the grain
How enmeshment shows up as an adult
Self-abandonment
How I’m healing in real-time

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Resources:

Breathwork: breemelanson.com
Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole
Follow: @nedratawwab

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