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73 Great Loving-kindness (1)

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Manage episode 390218820 series 3539217
Contenu fourni par B. Alan Wallace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par B. Alan Wallace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Great compassion is the principal practice of the 4 greats. Alan continues with great loving-kindness.
Meditation. Great loving-kindness. Visualize the primordial buddha Samantabhadra, deep-blue in color. From now until perfect awakening, take refuge in Samantabhadra, the dharma revealed by all the buddhas, and the sangha of vidyadharas. At the crown of your head, Samantabhadra melts into light, streams down your central channel, and reforms at your heart chakra, merging with your body, speech, and mind. 1) Why couldn’t we all find perfect happiness and its causes? Each one of us has pristine awareness, the cause, and are awaiting the contributing circumstances. 2) May we find perfect happiness and its causes. With out breath, light from Samantabhadra at your heart chakra spreads in all directions, leading each sentient being to fulfillment. With every out breath, arouse the intention 3) May I lead every sentient being to perfect happiness and its causes, and imagine each one finding perfect awakening. 4) May the gurus and the buddhas bless me, so that I may be enabled. With every in breath, light from all enlightened beings come in from all directions. With every out breath, light flows out to all sentient beings.
Teaching. Qualified teachers of the Mahayana and Vajrayana usually say that one needs a lot of merit in order to achieve shamatha. This is true. However, we shouldn’t think that we don’t have enough merit, so it’s not worth trying. As Dromtönpa said, give up all attachment to this life and let your mind become dharma. While you are actually cultivating shamatha and practicing the 4 immeasurables, you are accumulating merit.

Meditation starts at 04:40

  continue reading

94 episodes

Artwork
iconPartager
 
Manage episode 390218820 series 3539217
Contenu fourni par B. Alan Wallace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par B. Alan Wallace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Great compassion is the principal practice of the 4 greats. Alan continues with great loving-kindness.
Meditation. Great loving-kindness. Visualize the primordial buddha Samantabhadra, deep-blue in color. From now until perfect awakening, take refuge in Samantabhadra, the dharma revealed by all the buddhas, and the sangha of vidyadharas. At the crown of your head, Samantabhadra melts into light, streams down your central channel, and reforms at your heart chakra, merging with your body, speech, and mind. 1) Why couldn’t we all find perfect happiness and its causes? Each one of us has pristine awareness, the cause, and are awaiting the contributing circumstances. 2) May we find perfect happiness and its causes. With out breath, light from Samantabhadra at your heart chakra spreads in all directions, leading each sentient being to fulfillment. With every out breath, arouse the intention 3) May I lead every sentient being to perfect happiness and its causes, and imagine each one finding perfect awakening. 4) May the gurus and the buddhas bless me, so that I may be enabled. With every in breath, light from all enlightened beings come in from all directions. With every out breath, light flows out to all sentient beings.
Teaching. Qualified teachers of the Mahayana and Vajrayana usually say that one needs a lot of merit in order to achieve shamatha. This is true. However, we shouldn’t think that we don’t have enough merit, so it’s not worth trying. As Dromtönpa said, give up all attachment to this life and let your mind become dharma. While you are actually cultivating shamatha and practicing the 4 immeasurables, you are accumulating merit.

Meditation starts at 04:40

  continue reading

94 episodes

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