The DL on Ditching Diet Culture With Laura Thomas PhD

50 Shades of Food & Nutrition

Thank you so much for listening to this episode with the wonderful Laura Thomas! Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe! 💫 In this episode we covered: 🎇 What is body affirming care? And what’s the need for weight-inclusive healthcare? 🎇 What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist 🎇 How diet culture is normalised 🎇 How the fight against diet culture doesn’t end with calling out influencers, and all the systems of oppression that underpin it (and why we need to be angry with those) 🎇 What social media gets wrong about the Body Positivity movement 🎇 A sneak peak into some activities in Laura’s new book How to Just Eat It More from Laura Instagram @laurathomasphd London Centre for Intuitive Eating Instagram @intuitiveeatingldn How to Just Eat It - Laura’s new book Just Eat It - Laura’s 1st book LCIE's weight-inclusive guides for health concerns {e.g. PCOS, IBS, fertility} Don’t Salt My Game podcast w/ 120+ episodes! Or search on Spotify More from Isa Robinson Instagram @isarobinsonnutrition Looking for 121 nutrition counselling support? Enquire on our website Resources and people mentioned Sabrina Strings book The Racial Origins of Fatphobia: Fearing the Black Body Check out our blog about diet culture @antidietriotclub Happy Fat book by @sofiehagendk Fattily Ever After book by @stephanieyeboah Big Girl: How I Gave Up Dieting and Got a Life book by @mskelseymiller What We Don't Talk About When We Talk About Fat book by @yrfatfriend Why I've Chosen Body Liberation Over Self Love blog @themilitantbaker