Send us a text Summary In this conversation, Nathan Bollman and Alex Rutland explore Alex's remarkable journey from overcoming physical challenges in childhood to serving in the Marine Corps and transitioning into a successful health coach. They discuss the importance of resilience, personal growth, and the impact of military service on life perspectives. Alex shares insights on nutrition, the significance of self-worth, and the lessons learned from his experiences, emphasizing the need for a supportive community and the importance of understanding one's health. In this conversation, Nathan and Alex explore various themes surrounding health, masculinity, and community. They discuss the importance of natural supplements, the journey into health coaching, and the impact of COVID-19 on personal health. Alex shares insights on overcoming health challenges and the significance of brotherhood among men. They delve into lessons in masculinity, the loss of community, and the wisdom from Norse mythology that can guide personal growth and emotional health. In this conversation, Alex Rutland and Nathan Bollman explore themes of divine intervention, ancient texts, the questioning of faith, the impact of pharmaceuticals on health, and the importance of personalized health coaching. They discuss the significance of mindset in health transformation and the necessity of understanding one's own body and needs in the journey towards better health. In this conversation, Nathan Bollman and Alex Rutland explore the themes of personal growth, health, and community engagement. They discuss the importance of breaking free from old habits, the power of shared knowledge within communities, and the significance of nutrition and mindset in achieving wellness. Alex shares insights from his journey as a life coach, emphasizing the need for personalized health approaches and the role of mindset in overcoming challenges. The conversation also highlights the value of community involvement and the impact it can have on personal and collective growth. Contact Alex: arutland5811@gmail.com Chapters 00:00 Introduction and Background 01:12 Overcoming Physical Challenges 03:52 The Journey to the Marine Corps 09:05 Life Lessons from Military Service 17:38 Transitioning to Civilian Life 20:23 Health Coaching and Nutrition Insights 28:40 Natural Supplements for Health 30:32 Health Coaching Journey 35:45 The Impact of COVID-19 on Health 37:07 Overcoming Health Challenges 45:06 The Importance of Brotherhood 50:21 Lessons in Masculinity and Community 55:46 Norse Wisdom and Personal Growth 56:25 The Divine Within Us 57:19 Ancient Texts and Their Revelations 59:43 Questioning Faith and Knowledge 01:00:36 Health, Pharmaceuticals, and the Role of Government 01:02:20 The Impact of Diet on Health 01:07:43 Personalized Health Coaching Approach 01:14:36 The Importance of Mindset in Health Transformation 01:21:45 Breaking Free from Old Habits 01:24:33 The Importance of Community and Shared Knowledge 01:27:01 Nutrition: The Power of Simplicity 01:29:47 Personalized Health Coaching: A Journey of Discovery 01:32:18 The Role of Mindset in Health and Wellness 01:34:16 Community Engagement and Personal Growth 01:39:13 Timeline 1.mp4 Support the show Looking for Guests? https://www.joinpodmatch.com/justadudepodcast Our Website: https://justadudepodcast.com Please remember to follow, review, like, and share! Your support helps us grow!…