In this episode of the Neil Ashton podcast, we delve into the fascinating world of cycling, focusing on the critical role of aerodynamics and the evolution of training techniques. Featuring Dr. Michael Hutchinson, a former top-level cyclist and expert in cycling aerodynamics, the conversation explores Dr. Hutch's journey from competitive cycling to becoming a prominent figure in cycling media. The discussion highlights the importance of power meters in training, the cultural landscape of cycling in the UK, and the technical innovations that have transformed the sport. In this conversation, we discuss the evolution of cycling performance, focusing on the impact of training, nutrition, and equipment. We highlight the importance of training less, the advancements in nutrition that allow cyclists to perform better, and the diverse training approaches that exist among athletes. The conversation also touches on the professionalism of cyclists, the rise of women's cycling, and the significant role of aerodynamics and equipment in enhancing performance. In this conversation, Neil and Dr Hutch discusses the intricate balance between power and aerodynamics in cycling, the evolution of rider trust in aerodynamic advice, and the significant impact of wind tunnels on performance. He explores the challenges of wind tunnel testing versus real-world validation, the role of computational fluid dynamics (CFD) in cycling aerodynamics, and the regulatory challenges that arise with advancing technology. Dr Hutch X handle: https://x.com/Doctor_Hutch Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists: https://www.amazon.co.uk/Faster-Obsession-Science-Fastest-Cyclists/dp/1408843757 Chapters 00:00 Introduction to the Podcast and Cycling Passion 02:57 The Intersection of Cycling and Aerodynamics 06:02 Dr. Hutch's Journey into Competitive Cycling 08:57 The Evolution of Aerodynamics in Cycling 12:13 The Role of Power Meters in Cycling Performance 15:01 Training Techniques and the Shift to Power Metrics 17:58 Transitioning from Cycling to Media and Writing 20:50 The Cultural Landscape of Cycling in the UK 24:13 Technical Innovations and Personal Experiments in Aerodynamics 27:01 The Impact of Power Meters on Training and Performance 32:51 The Power of Training Less 34:15 Evolution of Cycling Performance 38:30 Nutrition: The Game Changer 39:47 Diverse Training Approaches 42:31 The Professionalism of Cyclists 48:11 The Rise of Women's Cycling 50:33 Aerodynamics: The Key to Speed 56:06 The Impact of Equipment on Performance 01:05:08 Balancing Power and Aerodynamics in Cycling 01:07:05 The Evolution of Rider Trust in Aerodynamics 01:10:55 The Impact of Wind Tunnels on Cycling Performance 01:12:21 Challenges of Wind Tunnel Testing and Real-World Validation 01:20:26 The Role of CFD in Cycling Aerodynamics 01:25:31 Regulatory Challenges in Cycling Technology 01:31:08 The Future of Cycling: Balancing Technology and Tradition Keywords cycling, aerodynamics, Dr. Hutch, power meters, training techniques, cycling culture, performance metrics, cycling history, competitive cycling, cycling media, cycling, training, nutrition, performance, aerodynamics, women's cycling, professional cycling, power meter, skin suits, coaching, cycling, aerodynamics, wind tunnels, biomechanics, CFD, technology, performance, regulations, rider trust, power…