In This Together: Building Resilience When Your Partner Has Cancer podcast

#Podcasting Education #Marika

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In This Together: Building Resilience When Your Partner Has Cancer

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Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you.
Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience.

Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through the uncharted waters of caregiving. With real stories and actionable insights, you’ll find guidance to face each day with clarity, confidence, and grace.

Discover how to transform life’s toughest moments into opportunities for growth and connection. Join us as we navigate the caregiving journey together, building strength and resilience every step of the way.

To learn how to get support for yourself on this journey, go to www.coachmarika.com.

58 episodes

In This Together: Building Resilience When Your Partner Has Cancer

updated il y a environ 7 heures

maison des série•Feed

To learn how to get support for yourself on this journey, go to www.coachmarika.com.

58 episodes

#Podcasting Education #Marika

Toate episoadele

In This Together: Building Resilience When Your Partner Has Cancer

1
58. How to Process Built Up Emotions 39:23

il y a 7 hours39:23

39:23

Send us a text In this episode, I share a deeply personal experience of feeling overwhelmed by built-up emotions—how they compounded over time and what finally helped me work through them. When we suppress emotions, they don’t go away; they build up and resurface, often stronger than before. I talk about why we instinctively resist emotions, how caregiving intensifies this struggle, and why numbing or distracting ourselves doesn’t work long-term. Most importantly, I walk you through my process for fully feeling and releasing emotions—including a guided tapping (EFT) meditation to help you process whatever emotions you’ve been holding onto. If you’ve been carrying emotional weight for months or even years, this episode will help you create space to feel, release, and lighten your emotional load. Listen now and try the guided tapping exercise to start processing your emotions today. You'll Learn: Why emotions build up – How suppressing or avoiding emotions can make them stronger over time, especially in caregiving. Why we resist emotions – The common fears and misconceptions that make it hard to fully feel our emotions. How to process emotions effectively – A step-by-step approach to allowing and working through emotions instead of numbing or distracting yourself. How EFT tapping can help – A guided tapping meditation to help you release built-up emotions and create a sense of calm. Resources: Download a copy of the Tapping Points on my website. Click here and go to the bottom of the page. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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57. Asking Better Questions in Caregiving and Life 29:40

il y a environ 7 jours29:40

29:40

Send us a text Caregiving is exhausting—not just physically, but mentally and emotionally. When we’re overwhelmed, our brains tend to focus on everything that’s hard, keeping us stuck in a cycle of stress and negativity. But what if the key to feeling better wasn’t about fixing every problem, but simply asking better questions? In this episode, I talk about how our thoughts shape our experience and why shifting from problem-focused thinking to solution-focused thinking can make a huge difference. I share personal examples, practical strategies, and simple but powerful questions that can help you break out of the negativity loop and move forward with more ease. If you’ve ever felt like you’re drowning in the weight of caregiving, this episode is for you. Tune in and learn how to take back some control—one better question at a time. You'll Learn: Why Negative Thinking Keeps You Stuck – Learn how your brain’s natural negativity bias reinforces stress and exhaustion, making caregiving feel even harder. The Power of Better Questions – Discover how shifting from problem-focused thinking to solution-oriented questions can help you feel more in control. Simple Questions to Change Your Mindset – Get practical examples of questions that can turn frustration into action, like What’s the simplest way to do this? or How can I make this easier? How to Break Free from Overwhelm – Find out why focusing on problems doesn’t lead to solutions—and what to do instead. A Small Action That Creates Big Change – Learn an easy exercise to start practicing better questions today and notice the immediate shift in how you feel. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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56. Feeling Unappreciated in Caregiving 34:01

il y a environ 14 jours34:01

34:01

Send us a text As a caregiver, you pour so much of yourself into supporting your partner, yet it can often feel like no one notices or acknowledges your efforts. That lack of appreciation can be frustrating, even demoralizing, leading to resentment and emotional exhaustion. In this episode, I dive into why feeling unappreciated is such a common struggle in caregiving, why our partners may not express gratitude the way we expect, and how waiting for external validation can keep us stuck in a cycle of frustration. More importantly, I’ll share how to shift your perspective, reconnect with your reasons for caregiving, and take back control of your emotional well-being. Because the truth is, you deserve to feel valued—and that starts with you. Listen in to learn how to break free from resentment, recognize your own worth, and create a more fulfilling caregiving experience. What you'll Learn: Why caregivers often feel unappreciated – Understand the common reasons why your partner or others may not express gratitude the way you expect. How feeling unappreciated impacts your emotions and behavior – Learn how this frustration can lead to resentment, burnout, or withdrawing from your relationship. A mindset shift that puts you back in control – Discover how reconnecting with your why and appreciating yourself can transform your experience. Practical steps to change the dynamic – Get actionable strategies for setting boundaries, recognizing unspoken appreciation, and communicating your needs in a healthy way. Resources: 55. Reconnecting to Your Purpose in Caregiving 50. The Mental Framework To Regain Control in Your Life 22. Setting Boundaries to Sustain Your Caregiving Journey As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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55. Reconnecting to Your Purpose in Caregiving 29:21

il y a environ 21 jours29:21

29:21

Send us a text Caregiving can feel like an endless cycle of responsibilities, leaving you physically exhausted and emotionally drained. Over time, you might find yourself asking, Why am I even doing this? In this episode, I talk about what happens when we lose our sense of purpose in caregiving—and how to find it again. I’ll walk you through the emotional toll of caregiving, why it’s so easy to feel disconnected, and four simple steps to help you shift your perspective and reconnect with yourself. We’ll talk about how small mindset shifts, self-connection, and daily gratitude can help you regain a sense of meaning, even in the hardest moments. If you’ve been feeling stuck or overwhelmed, this episode is for you. You’re not alone, and you don’t have to stay in this place forever. Tune in and let’s talk about how to find your reason to keep going. Top Takeaways from This Episode: Why losing your sense of purpose in caregiving is so common – and how to recognize when it’s happening. The emotional toll of caregiving – how exhaustion, isolation, and resentment can quietly build up over time. Four key steps to shift your perspective – practical ways to reconnect with your purpose, even on the hardest days. How to zoom out or zoom in – two different mindset shifts that can help you regain clarity and motivation. The power of self-connection – why remembering who you are beyond caregiving can help you move forward. How small moments of gratitude can make a big impact – simple ways to shift your focus and find meaning in daily life. Mentioned in the show: 24. Navigating and Overcoming Caregiver Resentment As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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54. A Bigger Life: How Naz Kling Transformed Grief into Growth 40:39

il y a environ 28 jours40:39

40:39

Send us a text In this episode, I sit down with Naz Kling, a current client who shares her remarkable journey of transformation. Naz first reached out to me when her husband was facing cancer, looking for support as she navigated the overwhelming emotions and isolation of caregiving. Our work together continued through his passing and the profound grief that followed. Just six months later, she experienced another devastating loss — losing her job — which left her struggling to find her footing again. Naz opens up about how those back-to-back losses left her feeling lost and uncertain about what her life would become. But through our coaching and her own inner work, she has completely reshaped her life — a life she now describes as bigger and fuller than ever before. Naz shares what she’s learned along the way about resilience, self-discovery, and allowing space for all the emotions that come with grief and rebuilding. She has written a newly published poetry book, The Body's Whisper , offering a glimpse into her healing journey. The poems from the book have also been recorded as a spoken word album, which will be available soon. In this episode, Naz gives us a special preview by sharing one of those recorded poems. If you're feeling stuck in your own caregiving or grief journey, Naz’s story is a powerful reminder that even after deep loss, life can expand in unexpected and beautiful ways. Naz Kling is an author, energy healer, and shamanic practitioner. To learn more about Naz’s healing work, visit her website www.spiraljourney.life. To learn more about her upcoming writing projects, visit her website, www.NazKling.com . The track featured on this episode, Holding Space , will be available as an audiobook on Audible in April 2025 entitled The Body’s Whisper - Poems of Healing, Embodiment and Discovery - Selected Verses in Sound and Spirit with music by Sila Shaman. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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53. Turning Toward Your Partner During Tough Times 36:17

il y a 5 weeks36:17

36:17

Send us a text When illness enters a relationship, it can create emotional distance just when connection is needed most. As a spousal caregiver or cancer caregiver, you may find yourself overwhelmed by responsibilities, emotionally drained, and feeling like all the care is one-sided. The simple moments that once brought you and your partner closer can feel strained or even disappear, making it harder to stay emotionally connected. In this episode, I explore how to bridge that emotional gap by focusing on “bids for connection”—those small, everyday moments when your partner reaches out for attention, comfort, or understanding. These bids might be as simple as a glance, a sigh, or a casual, “I miss how we used to watch movies together.” Recognizing these moments and learning how to respond can make the difference between feeling isolated and staying emotionally connected. We’ll dive into why it’s so easy to miss these bids, especially during the stress and emotional strain of illness, and how our own exhaustion or feelings of resentment can get in the way. I’ll also share practical strategies for both recognizing your partner’s bids and making your own, even when you’re running on empty. Because sometimes, you need to step away before you can step closer. If you’re a spousal caregiver or cancer caregiver feeling the emotional distance that illness can create, this episode will give you tools to reconnect and support your partner in a way that strengthens your relationship. In this episode, you’ll learn: What “bids for connection” are and why they’re crucial for emotional intimacy How illness changes the way partners give and receive bids The common reasons we miss or ignore bids (and how to avoid them) Ways to recognize subtle, non-verbal bids during caregiving How to give meaningful bids, even when you're emotionally drained The three ways to respond to bids—and which one strengthens your bond Why stepping away sometimes helps you step closer Simple tools to maintain emotional closeness, even during the hardest times References: 🔗 Learn more about bids for connection at The Gottman Institute As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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52. When Your Spouse With Cancer Pushes You Away 41:20

il y a 6 weeks41:20

41:20

Send us a text When your partner has cancer and starts withdrawing, it can feel confusing, frustrating, and even heartbreaking. You might wonder why they’re pulling away, whether it’s about you, or how to bridge the growing emotional distance. In this episode, I break down the real reasons why this happens, from feelings of helplessness to a need for privacy, and what you can do to stay connected—even when words or actions feel distant. I’ll share practical strategies for holding space, avoiding assumptions, and believing in your partner’s strength while also taking care of yourself. If you’ve been struggling with feeling shut out, this episode will help you navigate it with more understanding, patience, and emotional resilience. Tune in now, and remember—you are not alone in this. 💙 You'll take away: Why your spouse may be pushing you away – Understand the emotional and psychological reasons behind their withdrawal, from loss of identity to fear, overwhelm, and a need for control. How to respond without making it personal – Learn why their distance isn’t about you and how shifting your mindset can prevent resentment and strengthen your connection. The power of holding space – Discover how simply being present—without trying to fix or force a conversation—can create a safe emotional environment for your spouse. Why believing in their strength matters – See how viewing your partner as resilient, rather than fragile, can change the dynamic of your relationship in a positive way. The importance of taking care of yourself – Find out why your emotional well-being is essential, not just for you, but for maintaining a healthy connection with your partner during this difficult time. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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51. The Power of Acceptance in Caregiving 26:44

il y a 7 weeks26:44

26:44

Send us a text When we’re caregiving, it’s easy to get stuck in frustration, grief, and overwhelm—especially when we believe that our circumstances shouldn’t be happening. But what if we stopped resisting reality and started seeing things as just facts? In this episode, I talk about how our thoughts—not the circumstances themselves—shape our emotions. I share real-life examples, including my own struggles with resisting problems, and explain how shifting our mindset can help us regain a sense of control. By learning to accept what is and choosing how we want to think about it, we free up energy for what truly matters. If you’re feeling stuck in the weight of caregiving, this episode will give you a simple but powerful tool to help you move forward with more peace and clarity. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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50. The Mental Framework To Regain Control in Your Life 22:04

il y a 8 weeks22:04

22:04

Send us a text When your partner has cancer, it can feel like your entire world has been turned upside down. The emotional and mental stress is overwhelming, and it’s easy to feel like you have no control. But what if I told you that the way you experience this challenge—and life in general—has more to do with your thoughts than the circumstances themselves? In this episode, I introduce a concept I learned from my coach, Brooke Castillo called The Model , a simple but powerful way of understanding how we make sense of the world. I’ll break down how our thoughts shape our emotions, which drive our actions, and ultimately create our reality. I’ll share real-life examples (including my own) to show how shifting your thoughts can change your experience—even when you can’t change the situation. If you’ve ever felt stuck, overwhelmed, or out of control, this episode will give you a new perspective—and a practical tool—to help you regain some clarity and power in your life. Tune in to learn how your thoughts can work for you instead of against you. References: Brooke Castillo, The Life Coach School The Model As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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49. Don't Believe Everything You Think: Caregiver Edition 22:44

il y a 9 weeks22:44

22:44

Send us a text In this episode, I explore how our thoughts can shape our emotions and why this matters so much for caregivers. It’s easy to feel overwhelmed by the emotional roller coaster of caregiving—hope, fear, disappointment, and anxiety can all hit in a single day. But here’s the truth: our emotions don’t just happen to us; they’re created by our thoughts. I share personal stories of how unhelpful thoughts, like imagining worst-case scenarios, can spiral into full-blown fear and anxiety. More importantly, I talk about how understanding your brain and practicing thought observation can help you regain control over your emotions. You’ll learn why trying to control external situations or other people rarely works—and why managing your mind is a much more effective solution. I explain how building this skill of thought awareness can bring calm and clarity, even when caregiving feels chaotic and unpredictable. If you’ve ever struggled with anxious thoughts or felt at the mercy of your emotions, this episode will give you practical insights and tools to help. Tune in to discover how to take charge of your mind and find peace, no matter what caregiving throws your way. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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48. Simplifying Your Life To Free Up Energy 29:43

il y a 10 weeks29:43

29:43

Send us a text In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s most important, letting go of what’s draining you, and creating a life that supports your emotional resilience. I share a simple process to help you evaluate areas like work, home, relationships, and routines. You’ll learn how to identify priorities, set boundaries, and streamline tasks so you can free up energy for what truly matters. Whether it’s redesigning your day, protecting your time, or embracing the concept of essentialism, this episode offers practical steps to reduce stress and create more clarity and balance in your life. Tune in to discover how focusing on the essentials can help you not only manage the challenges of caregiving but also find more space to thrive. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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47. Making Plans for When They are Gone 20:36

il y a 11 weeks20:36

20:36

Send us a text In this episode, I explore the emotions behind planning for life after your partner dies of a terminal illness. This kind of planning isn’t about wanting your partner to be gone or being cold to their suffering. Instead, it’s a way to find hope, balance your emotions, and imagine a future beyond the pain of caregiving. I’ll discuss how planning helps you cope, offering an emotional escape and something to look forward to during an overwhelming time. While it won’t take away the grief or pain of loss, it allows you to prepare for a life that still holds moments of joy and rediscovery. You’ll hear stories of women who found solace in making plans—whether it was creating a bucket list, booking a trip, or envisioning a new chapter, when their husbands were in the final stages of cancer. These plans are not a rejection of love but a way to survive and move forward when the time comes. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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46. How to Navigate Life’s Mountains 25:23

il y a 12 weeks25:23

25:23

Send us a text In this episode, I share a powerful perspective shift inspired by Simon Sinek’s video Stop Holding Yourself Back and my own experiences as a caregiver and entrepreneur. We talk about the overwhelming feelings that can arise when facing a difficult path ahead—whether it’s a partner’s cancer recurrence, adjusting to life after loss, or simply navigating the demands of everyday life. When we focus on the obstacles—what Sinek refers to as “the trees”—we sap our energy, spiral into frustration, and lose sight of the way forward. But by shifting our focus to the path ahead, we can take control of our mindset, regain clarity, and move forward with strength and purpose. Referenced in this episode: How to Stop Holding Yourself Back - Simon Sinek Ben Pugh Coaching - Coach for Parents of Teens As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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45. Where does Gratitude fit in when Your Spouse has cancer? 32:49

il y a 13 weeks32:49

32:49

Send us a text In this episode, I dive into the delicate balance of grief and gratitude when caring for a spouse with cancer. Gratitude can feel impossible during such a challenging time, but it’s not about ignoring the pain or pretending everything is okay. Instead, it’s about finding small moments of light to hold onto, even in the darkest days. We’ll explore why gratitude matters, where to find it in your caregiving journey, and practical ways to cultivate it without diminishing the very real struggles you face. I’ll also share personal stories and insights, including how gratitude helped me through my own experience as a caregiver. If you’re looking for a way to bring a little hope and balance into your life while navigating the chaos of caregiving, this episode is for you. Listen now to discover how gratitude can coexist with grief and offer you moments of relief and strength. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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44. The Lies Caregivers Tell Themselves - and How to Rewrite Them 13:13

il y a 14 weeks13:13