Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
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Contenu fourni par Debbie Cunningham. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Debbie Cunningham ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Midlife Crescendo-the podcast for women over 40 who are ready to embrace change, rediscover their purpose, and step boldly into their next chapter. Hosted by jazz recording artist, author, and speaker Debbie Cunningham, Midlife Crescendo is a faith-filled space for women navigating the unique transitions of midlife—including menopause, empty nesting, relationship shifts, grief, and career reinvention. Every week, you’ll hear inspiring interviews, real-life stories, roundtable discussions, and practical wisdom on topics that matter in this season of life. New episodes each Monday.
…
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68 episodes
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Tout marquer comme (non) lu
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Contenu fourni par Debbie Cunningham. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Debbie Cunningham ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Midlife Crescendo-the podcast for women over 40 who are ready to embrace change, rediscover their purpose, and step boldly into their next chapter. Hosted by jazz recording artist, author, and speaker Debbie Cunningham, Midlife Crescendo is a faith-filled space for women navigating the unique transitions of midlife—including menopause, empty nesting, relationship shifts, grief, and career reinvention. Every week, you’ll hear inspiring interviews, real-life stories, roundtable discussions, and practical wisdom on topics that matter in this season of life. New episodes each Monday.
…
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68 episodes
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1 67. Motherhood in Real Life: Digital Age Challenges, Living Abroad & Community 34:10
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn part 2 of this heartfelt Mother’s Day series, Debbie Cunningham continues her honest conversation with her daughter, Deanna Carter. Together, they explore the challenges and blessings of motherhood from two different life stages. In this episode, Deanna shares her experience raising young kids while living abroad for three years and opens up about the added pressure of parenting in the digital and social media age. They also dive into the importance of community whether you're navigating tantrums, teen years, or the transitions of the empty nest. If you're a midlife mom needing encouragement, or a young mom feeling overwhelmed, this is a gentle reminder that you’re not meant to do it alone. This episode is packed with real-life wisdom, faith, and hope for moms in every season. 🎧 Listen to Midlife Crescendo in your favorite podcast app or at link in bio.…
1 66. Motherhood in Real Life: What Surprised Us & What We’re Learning Now - Deanna Carter 34:18
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this special Mother’s Day episode of Midlife Crescendo , Debbie Cunningham and her daughter,Deanna—mom to two energetic little boys—sit down for an honest, heart-to-heart conversation about the real journey of motherhood through two seasons of life. Together, they share what surprised them most about being moms, how motherhood has shaped their relationship with God, and why parenting is one long journey of learning to let go—whether you have toddlers, teens, or adult children. You’ll hear faith-filled reflections, real-life encouragement, and a powerful reminder that you don’t have to do this alone. This is Part 1 of a two-part conversation that will speak to the hearts of Christian moms in all stages—especially midlife women navigating new motherhood roles, grand-parenting, or letting go in love. Questions/Comments on this episode go to www.midlifecrescendo.com Want to join our Midlife Travel Group? Debbie is curating a list of Midlifers who are interested in traveling with her for women's trips or with her and her husband for couples trips! Want to join the list? No pressure just information! https://debbiecunningham.net/travel-with-debbie…
1 65. Unexpected Detours: Permission to Begin Again 16:46
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHave your dreams ever taken an unexpected detour? In today’s episode, Debbie Cunningham shares how embracing new beginnings — even when they don’t look like the original plan — can lead to deeper purpose and unexpected joy.If you’re navigating change, feeling stuck, or wondering if it’s too late to start again, this conversation will remind you: it’s not over — it’s a new beginning. PLUS: Debbie invites you to a free Permission to Begin mini coaching call to help you take your next step with courage and clarity. To grab a free mini Coaching call - https://debbiecunningham.net/coaching Got questions/topics you want covered on the podcast? https://debbiecunningham.net/midlife-questions-for-podcast…
1 64. Why Is My Hair Falling Out? Hormones, Minerals & Midlife Hair Changes. 14:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you noticing more hair in your brush lately? You’re not alone. In this episode of Midlife Crescendo , Debbie Cunningham opens up about her personal journey through menopause-related hair loss—including the surprising results of her own mineral hair analysis. We’ll unpack why estrogen loss in menopause causes hair thinning , how stress and nutritional imbalances can make it worse, and the natural, non-toxic solutions that can help support hair growth. Debbie shares practical tips that empower you to care for your changing body with grace. Plus, she offers a powerful spiritual perspective with Scriptures that remind us God’s grace is present in every season of transition —even the ones that show up strand by strand. 🎧 Tune in to learn: The connection between hormone loss and hair loss What hair mineral analysis can reveal about your health Natural ways to support hair growth in midlife How to care for your hair—and your heart—through the changes of aging A beautiful reminder that you are still fearfully and wonderfully made For $20 off Nutrafol Products- Vitamins/Shampoo I use go to here: https://share.nutrafol.com/x/lmuh9Z Questions / Topic Suggestions? www.midlifecrescendo.com Thank you for listening! Enjoying Midlife Crescendo? Remember to subscribe and review the podcast wherever you listen to help other women just like you, get the encouragement and Inspiration they need in midlife and beyond!…
1 63.Menopause 101: All the Symptoms We Didn’t See Coming (But You Need to Know) 37:53
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat are the real symptoms of menopause—and why didn’t anyone warn us? In this candid roundtable, Debbie Cunningham and friends discuss 35 symptoms of menopause that affect women physically, emotionally, and mentally during midlife. Whether you’re in perimenopause, menopause, or post-menopause, this conversation will help you feel seen, supported, and more informed about your health. If you've been wondering about hormone shifts, brain fog, or unexpected changes in your body, you're not alone. Join us as we shine a light on what many women experience—but few talk about. 👭 Listen to the end for bonus insights from other midlife women! 📕The List referenced in this episode comes from Tamsen Fadal's new book, How To Menopause. Connect with Host, Debbie Cunningham: https://debbiecunningham.net/ Connect with Becky Baudouin : https://www.beckybaudouin.com/ Connect with Melissa Lewis: https://www.melissalewiscounseling.com/ Questions or Comments on this episode? Go to www.midlifecrescendo.com and submit your comments/questions there.…
1 62. Handling Anxiety & Worry- Season 1, Episode 24 replay 24:50
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHi Friends! Because I have been sick, I am replaying an episode from season 1 about Anxiety & Worry. -How it affects us physically -How to process it in daily living -Why laughter & fun are vital to our wellbeing -How I have dealt with it in my own fearful seasons (including when my daughter had open heart surgery and we were unsure of the outcome.) Additionally, there's a chic chat segment sharing wisdom from some of my friends , with their thoughts on how they handle anxiety or worry in their own lives. With storms raging across the country, I'm sure we could all use some tools these days as we process what's been happening. So whether you listened the first time around or missed it. It's definitely an episode worth repeating. Thanks for your patience as I heal from this virus! and as always, thank you for listening!…
1 61. The After Party of The Empty Nest - Kate Battistelli 28:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIf you have ever wondered what you will do after the kids leave this episode is for you!! Whether you are already an empty nester or are preparing for the empty nest, listen in as we discuss: -Three kinds of Empty Nest Moms -The Normalcy of Sadness When They Leave -What Might Be Challenging In The Empty Nest and How To Move Forward -The Most Exciting Things About The Empty Nest - Her journey to become an author and speaker in her empty nest season. Connect with Kate Battistelli- Website: https://katebattistelli.com Instagram : https://www.instagram.com/katebattistelli/ Facebook: https://www.facebook.com/KateBattistelli/ The After Party of The Empty Nest on Amazon: HERE Connect with Host, Debbie Cunningham https://debbiecunningham.net Download Dreams Over 40 Guide: What's Stopping you and How to Break Free HERE Listen To Debbie's Music On Spotify Questions/ Comments about this episode: www.MidlifeCrescendo.com…
1 60. No More Excuses: Making Space for Joy & Purposeful Living 13:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week, we are wrapping up our month long series of making space for our dreams . Today’s episode of Midlife Crescendo is about shifting from thinking about dreams to living them—letting go of excuses, embracing change, and overcoming fear and doubt. It’s not just about checking off goals; it’s about creating a joyful and meaningful midlife. We’ll explore why change is hard, how fear keeps us stuck, and what it really takes to move forward without letting busyness or doubt derail us. Download the free guide: Dreams After 40: What’s Stopping You and How to Break Free midlifecrescendo.com debbiecunningham.net/free-resources…
1 59. Understanding Grief & 5 Steps to Move Forward 18:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday we are taking a slight detour from our month long series of Making Space for Your Dreams to talk about the Lingering Effects of Grief and How to Move Forward. If you've ever found yourself feeling stuck, isolated or confused at how grief is still presenting itself in your life, join me today as we’re tackling: ✨Common Myths of Grief ✨ Signs You Might Be Stuck in Grief ✨ How Unresolved Grief Affects Relationships, Work and Personal Dreams ✨ 5 Ways to Process Grief to Move Forward. A special thanks to @refugeingrief for the grief work you do and the jump off point of our discussion today. Comments or questions about this episode? Message me- www.midlifecrescendo.com or Instagram - https://www.instagram.com/midlifecrescendo/ For more info on Debbie's Book, Dancing InTthe Kitchen https://debbiecunningham.net/book or on Amazon: HERE Audio Book On Spotify Here New episodes each Monday. Remember to follow & subscribe so you don't miss it!…
1 58. Three Mindsets That Are Barriers To Your Dreams 15:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBiggest Mindset Barriers that keep women from pursuing their dreams and how to overcome them. #1: The “Good Girl” Conditioning #2: The Perfectionism Trap #3: The “Not Enough Time” Belief If you’ve ever felt stuck or hesitant to go after something you want, this episode is for you! For More information on Midlife Crescendo- www.midlifecrescendo.com Want to get some clarity around pursuing your dream? Take my clarity quiz HERE…
Last week we talked about midlife pivots, but today, I want to go beyond the big shifts—starting a business, going back to school, or writing a book. Those are amazing, but let’s dive deeper into why making space for personal growth and aspirations is vital to your well-being. -What happens when we deny our aspirations -How it can have a positive impact on your family -10 Positive Personal Outcomes of pursuing your passions Want to learn more about how to make space for your dreams and aspirations? Sign up for my FREE masterclass and I'll share the process I used to pursue mine. If I can do it so can you! https://debbiecunningham.net/masterclass More info on the podcast go to www.midlifecrescendo.com More info on Host: https://debbiecunningham.net…
1 56. YOUR MIDLIFE PIVOT - with Debbie Cunningham 11:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you living as the leading lady of your own life or are you currently playing a supporting role? Do you feel that LIFE is passing you by right now and you just seem to facilitate everyone else’s life instead of your own? Do you want to live life without regret? Today we are talking about YOUR Midlife Pivot. Listen is as I share advice and social proof from previous guests and well known public figures who have dared to pursue their aspirations in midlife. Let them inspire you to finally cultivate those stirrings in your heart to follow your own dreams. At the end of your life WHAT WILL YOU REGRET not giving yourself PERMISSION to try? You should do that now. Not sure if you are ready to pursue your dream ideas? Take my Clarity quiz! debbiecunningham.net/quiz Are you ready to take action but need help getting started with the process? Sign up for my FREE masterclass -4 Keys to Launch , Here…
1 55. The journey of a teacher & Career Pivots in Midlife -Melissa Lewis 31:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday we are talking about Midlife Pivots, especially, The Journey of a Teacher with my friend, Melissa Lewis! Have you ever felt a stirring in your heart to change or shift your career? That's exactly how Melissa felt. Listen in as we discuss: -What prompted the pivot -Why she wanted the change -How she wrote a book in the middle of the pivot -The satisfying work she's doing now I hope you'll be inspired by today's conversation! ❤️ Connect with Melissa: The Journey of a Teacher is a resource guide to navigating the world of teaching! Amazon Website- https://www.melissalewiscounseling.com Instagram- https://www.instagram.com/melissalewiscounseling/ Facebook- The Journey of a Teacher here For more info on Podcast - www.Midlifecrescendo.com More info on Host - https://debbiecunningham.net…
1 54. The #1 Secret That Will Change Your Marriage for Good 14:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast I'm sharing the #1 Secret that will actually change your marriage for good. Whether you are struggling in your relationship or just want to make your marriage better and enjoy it more! For free resources - 20 New Date night ideas And Rekindling Playfulness and Fun. Just go to - https://debbiecunningham.net/datenight For free chapters /audio chapters & more info on the book Dancing in the kitchen go to https://debbiecunningham.net/book…
1 53. From Anxiety to Global Speaking - Patsy Clairmont 47:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOur guest this week is Patsy Clairmont! She has been trotting the globe bringing her message of Faith, laced with her gift of humorous storytelling for over 40 years. Some of you may be familiar with her work as an author, God uses cracked Pots, or Normal is just a setting on your dryer and over 35 titles. Perhaps you know her as a speaker from her Women of Faith Conference days but what you may not know about her is how deeply she struggled with Agoraphobia, depression & anxiety attacks early in her adult life. Today, you will hear her transformative story, how God healed her and how she continues to live life in Crescendo. If you’ve ever struggled with any of these things, or felt like there is no hope for your life or healing from your past, I know you will find hope and encouragement in her words! More info on Patsy Clairmont - https://patsyclairmont.com/ Her free gift, From Panic to Peace: 10 steps to soothe your soul Instagram - https://www.instagram.com/patsyclairmont/ Youtube- https://www.youtube.com/@PatsyClairmont Debbie’s Info or Music - https://debbiecunningham.net/ Instagram- https://www.instagram.com/debbiecunninghamofficial/ Questions or comments about Podcast- MidlifeCrescendo.com Instagram- https://www.instagram.com/midlifecrescendo/…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 52. Thyroid Health & Hashimoto's with Dr. Lori Kalie 24:19
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday we are talking about Thyroid health and hashimoto’s with Dr. Lori Kalie! Do you know what symptoms indicate a thyroid issue? Some of them are similar to perimenopause symptoms so it is easy to be confused! In this week’s episode, you’ll hear what to look out for and things you can do to balance your hormones and begin healing your thyroid issues. 🎧 Listen to Midlife Crescendo in your favorite podcast app or link in bio. Connect with Dr.Lori Kalie : https://www.drlorikalie.com Instagram -https://www.instagram.com/drkalie/ Facebook- https://www.facebook.com/drlorikalie To schedule your free consultation with/ Dr. Kalie: Click here Questions or comments about Midlife Crescendo- www.midlifecrescendo.com More Info on Host, Debbie Cunningham - https://debbiecunningham.net…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 51. Career Changes , Pauses & Resiliance with Karen Anderson 39:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are talking about career changes, pauses and resilience! Our guest who started out as a therapist then becoming not only a best selling author but a strategic book coach and publisher. Karen Anderson's career doesn’t look a-n-y-t-h-i-n-g like it did when she graduated college. She even had an 8 year career pause because she was caregiving to several family members and friends who had terminal illness. Obviously not a part of her plan. If you have struggled that your life or career didn’t exactly turn out where you had aimed. I hope you will listen expectantly to hear how sometimes the twist and turns of our life are guideposts that lead us exactly where our gifts and talents are needed. Connect with Karen for free books and more info: www.Karenanderson.co (not a misprint) https://www.strategicbookcoach.com On Socials: https://www.instagram.com/dearkaren/ https://www.facebook.com/dearkaren…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 50. Thrive In 2025- Making This Year All You Hope It Will Be. 11:09
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome Back to Season 2 Friends! Today, we are talking about the top 10 resolutions of the year and making this year all you hope it will be! It will take -effort -intentionality -accountability but you can thrive in 2025! 🎧 This year, we will continue bringing you information and guests experts to help you in your midlife season but we are expanding our community to include a book club ,a conference and travel opportunities! So tune in to hear more. Go to www.midlifecrescendo.com for all the details, Get a free resource- Thrive in 2025 and take our podcast survey to help us serve you better in this season of your life! 🎧 Listen to Midlife Crescendo in your favorite podcast app or at link in bio!…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
Today we are wrapping up our holiday topics series with one on the spiritual side. Christmas & the Heart of Emmanuel! It is our last for 2024!! I just found out that Midlife Crescendo is named in the top 10% of all podcasts for midlife women for 2024. Woohoo! Not bad for our first year. Thank you so much for listening. MERRY CHRISTMAS EVERYONE! We are taking a break and we'll be back Jan 13th, 2025! For more info on Midlife Crescendo or the host, Debbie Cunningham, or to subscribe to the newsletter and more go to: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 48. Cultivating Joy Through The Holidays 12:29
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSometimes we get so bogged down with our holiday to-do list and creating magic for everyone else, that WE forget to connect with the magic of the season ourselves ! So, here are 8 fun and practical ideas for we midlife women to slow down, savor, and truly enjoy the Christmas and holiday season. I hope you found these ideas helpful for connecting yourself to more holiday magic this season. or maybe these spurred new ideas of your own? If you try them, let me know how it goes!! I’d love to hear about it. And speaking of connecting … today we focused on connecting ourselves to the magic but if you are looking for specific date night ideas this season to build more connection with your spouse or partner, I’d love to send you some! Just go to debbiecunningham.net/datenight for a FREE date night idea guide! Remember free shipping this week on CD’s & Books only at debbiecunningham.net! Foe more info on the show go to: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 47. Thanksgiving, Gratitude & Reframing Hospitality 13:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday on Midlife Crescendo we are a talking about Thanksgiving, Gratitude, and REFRAMING Hospitality. This is the busiest time of the year for most of us as midlife women. We may love all the hoopla of hospitality but sometimes the way we go about it can actually backfire! Later in the show I’m going to share a personal story of when my hospitality backfired and how I changed the situation. -We'll start today with a recap of that first Thanksgiving and a few facts you may not know! -What TRUE Hospitality is and how your idea may be robbing your guests. -5 creative ways to enlist help for clean-up while keeping the mood light and joyful. Happy Thanksgiving Friends!! Thank you for listening each Monday! For more show info show or Midlife Crescendo Merch go to: www.midlifecrescendo.com For More info on Host, Her Music, Book, or Speaking go to: www.debbiecunningham.net…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 46. Top 5 Struggles of Hosting for the Holidays 15:55
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméGathering at the holidays is fun but hosting can have its challenges! Today on the podcast we are talking about the top 5 struggles of hosting for the holidays. I’m including 3 possible solutions for each to make it easier for you to host for any holiday or get together throughout your midlife season. Managing Expectations Balancing Family Dynamics Time Constraints Financial Strain Personal Burnout Pre-Holiday SALE is on!! Use the code THANKFUL. For 15% off merch through Nov 22nd. Go to Midlifecrescendo.com Don’t wait or you’ll miss out! More info ℹ️ on Host : Debbie Cunningham Go to Debbiecunningham.net Join Midlife Crescendo Women and be first to know about discounts, upcoming retreats, and special events! It’s free. Go to midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 45. Caregiver Burnout to Fulfilling Life -Debbie Weiss 32:07
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOn the podcast today, we are talking about living in caregiver burnout to creating a fulfilling life with Debbie Weiss. Debbie is a speaker, author, and advocate for personal transformation who believes in the power of small, intentional changes to create a meaningful life -one “sprinkle” at a time. After decades of prioritizing others, Debbie embarked on her own journey of growth, discovering how small shifts could bring color, purpose, and fulfillment back into her life. Now she inspires others to break free from limiting beliefs and live life on their own terms. Debbie’s book - The Sprinkle Effect Connect with Debbie : Debbie’s website - http://www.debbierweiss.com Instagram - https://www.instagram.com/debbie.r.weiss And drumroll please…. We launched MIDLIFE CRESCENDO MERCH!! To show appreciation for your support, we’re offering 15% off our Midlife Crescendo merch through November 22nd . Just use the code THANKFUL at checkout. Head over to midlifecrescendo.com and grab some cozy swag while the sale lasts!…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 44. Caregiver Addiction with David Hampton 45:01
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday on the podcast we are discussing caregiving and addiction with David Hampton. David is a certified addiction recovery professional but he didn’t plan for this career. His wife had a debilitating illness that shifted him into caregiving early in their marriage. Burn out set in and he spiraled into alcohol addiction. After walking through the challenges to recovery, his new career was born. There are 2 stories being interwoven here: one for the caregiver facing challenges in providing care and one for the person navigating the receipt of care. Both are grieving losses, disconnecting from one another and trying to find a way to manage their new reality. No matter where you are on your caregiving journey, I believe you will be inspired by David’s story and find courage for your own. Listen to this week’s episode of Midlife Crescendo in your favorite podcast app, or at link in bio. Connect with David Hampton : David’s website - here https://www.davidhamptoncprc.com Instagram - https://www.instagram.com/davidbhampton David’s books - Our Authentic Selves HERE After the Miracle -HERE The positive Sobriety podcast here: https://podcasts.apple.com/us/podcast/positive-sobriety-podcast/id1434354560 ✨ LET’S CONNECT! ✨ Website: midlifecrescendo.com Debbie- https://debbiecunningham.net…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 43. Thermography and Breast Health with Victoria Bailey 22:48
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat is thermography? Have you ever considered an alternative breast health screening to a mammogram? Today’s guest is Victoria Bailey. She will introduce us to thermography; telling us more about what it is and how it can be a helpful tool in early detection of not just cancer but other problems in the body. To learn more or book an apt with Victoria at Envision Thermography and Wellness Website https://victoriabaileyhealthandwellness.com Here To leave comments /questions on this episode or join Midlife Crescendo Women go to www.midlifecrescendo.com Need help reviewing the Podcast? Go Here…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 42. How To Forgive So You Can Heal - Melanie Eddy 47:04
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week we are talking about forgiveness. Why it is essential to your health and well being, how to find healing & move forward in your life with women's trauma therapist, Melanie Eddy. We all struggle to forgive sometimes and hold onto resentment. Some things are harder to forgive than others. -Why we need to forgive others to find healing for ourselves -What forgiveness means and doesn't mean -What to do when you don't want to forgive but want to be rid of the toxic hold un-forgiveness brings. -Melanie's experience through her own story of forgiving her abusive mother. Follow Melanie on Instagram. Got questions or comments about this episode? www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 41. How Complaining Affects Your Brain 12:23
12:23 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:23
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week we are talking about how complaining affects your brain! ? We discuss: -What complaining actually does to your brain -How reframing thoughts can trigger positive results -How to change our habits of complaining Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/ for sparking this conversation! Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com Listen to Debbie's Music on Spotify Here…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 40. How To Maintain Hope When Life Doesn't Go As Planned 13:12
13:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhere is your Hope rooted? As part of our Faith in Midlife Series, we are talking about: -What Hope is and what doesn't supply hope -Why Answering the question of Where your hope is matters -3 ways to cultivate and maintain hope when the unexpected happens We also Remember Israel and the 1 Year Anniversary of the Attacks there. Also a mention of Patricia Heaton and her nonprofit 07 Coalition that supports Israel and fights anti-semitism. You can learn more about 07C at https://october7coalition.com Our Thoughts and Prayers are also with the victims of Hurricane Helene. If you are looking for ways to Volunteer or Donate for hurricane relief in Tennessee, North Carolina, Georgia or Florida, I recommend these two organizations that regularly provide food and necessities to communities in need around the world. Convoy of Hope https://convoyofhope.org and Samritan's Purse (Franklin Graham) https://samaritanspurse.org Join us for continuing conversation on our facebook page! If you have questions or just want to talk about midlife issues please join the conversation Here…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 39. Our Changing Capacity in Midlife (Recap Ep#3) 33:11
33:11 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé33:11
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week we are revisiting an early episode (# 3) with Christian Women's Therapist, Melanie Eddy, because I am caregiving for my parents this week after my Dad's pacemaker surgery. Mostly I'm cooking and chauffeuring! Even if you listened the first time I encourage you to listen again. I'm sure you'll hear things you don't even remember from the first time around! * With the upcoming holiday season, I thought it would be a good time to remember how our changing capacity affects us and how we need to pace ourselves! We discuss: -Our changing capacity and how to embrace those changes -The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more and connect with Melanie Eddy here; https://www.melanieeddycounseling.com/ or on instagram: https://www.instagram.com/melaniemeddy/ To learn more about Debbie Cunningham & Midlife Crescendo Podcast : go here: www.midlifecrescendo.com If you enjoy the show, please subscribe and leave a review wherever you listen! It truly helps other women find the show and it helps me know you value what your are hearing each week! Thank you in advance!…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 38. Learning to Dance in the Kitchen & Strategies For Lasting Love 22:16
22:16 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:16
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are talking about what inspired my book- Dancing in the Kitchen , when I was in my midlife journey and exploring options for what was next for me. I hope this will inspire you and your midlife pursuits. And If you want to have an even better marriage, listen up to what I share today! -How my music fans influenced me -My exciting announcement for October -Sneak Peek Audio of Dancing in the Kitchen Ch. 1 To download a FREE additional chapter of the audio book: https://debbiecunningham.net/book…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 37. Reflection That Leads To New Possibilities In Midlife 16:28
16:28 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:28
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDo you ever wonder what's still possible for you now that you are in midlife? Today we are talking about 5 reflections in midlife that can open our eyes to new possibilities for our future. Questions or comments about this episode? www.midlifecrescendo.com Do YOU have dreams you’ve put in hold through the years that are re-emerging? At the end of your life is there an unfulfilled aspiration you will regret not giving yourself permission to pursue ? Then I want to help you! I have a brand new digital course releasing in October! Don’t miss out on the special limited launch price! ⬇️ Get on the WAITING list for Midlife Crescendo Blueprint! Wait List & Free Masterclass HERE Need Help Reviewing the podcast wherever you listen? Review the podcast Instructions HERE…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 36. Finding Hope When We Feel Unseen- Allison Allen 41:38
41:38 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé41:38
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHave you ever felt unseen in midlife? Do you ever wonder where God is in your trouble or if he is apathetic to your pain? Today we are talking with author, bible teacher, speaker, and dramatist , Allison Allen about navigating seasons when we feel unseen in our circumstances as she shares from her recent book - 📚 Seen, Secure, Free. Through her story, scripture, and our conversation you will be encouraged that no matter what you are going through, you are seen by a living God who deeply loves and cares for you. Allison's website & Books : https://www.allisonallen.net Hear Allison on Back Porch Theology Podcast : https://www.accessmore.com/pd/Lisa-Harpers-Back-Porch-Theology Questions Comments on this episode? www.Midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 35. How to Avoid Injury As We Age -Dr. Missy Eisenhauer 41:06
41:06 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé41:06
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are talking about how to avoid injury as we age with Dr. Missy Eisenhauer! -Common injuries she is seeing in midlife patients -Things we can do now to help avoid injury later -Tips to improve balance and lessen falls Contact Dr. Eisenhauer for physical therapy at For more information, Office : Dr. Missy Eisenhauer directly at 615-305-8896 or visit her website at Physical Therapy Specialists of Tennessee - www.PTSpecialistsTN.com . Questions, Comments, or more info on the Podcast? www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 34. Marriage and the Empty Nest 19:07
19:07 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé19:07
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are discussing marriage and the empty nest! -emotions you may be feeling -ways to better connect with your spouse -importance of prioritizing having fun in this season -focus on personal growth and aspirations Want to build better connection in your marriage? *Go to www.midlifecrescendo.com and download my resource : Deeper Connection in Relationships *Debbie’s Book -Dancing in the Kitchen, is available wherever books are sold on line or go to www.debbiecunningham.net/book to learn more. This is the last week for $180 prize giveaway! So be sure you enter at www.midlifecrescendo.com By Aug 31 st. SHARE this episode with all your Empty Nest Friends!…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 33. Are You Prepared for a Life Altering Event? 16:31
16:31 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:31
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDid my husband have a stroke? I had to ask myself that question last weekend and I share the story on the podcast today. This week on the podcast we are talking about being prepared for the unexpected. -Signs of stroke -How can you prepare if someone is incompacitated -Things you can do now to be as prepared as possible for the unexpected ENTER OUR GIVEAWAY! www.midlifecrescendo.com To enter our $150 midlife product giveaway go to our instagram page. https://www.instagram.com/midlifecrescendo/…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 32. Importance of a Will & POA forms with Darryl Cunningham, Attorney at Law 48:25
48:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé48:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are talking about the importance of wills and POA's (power of attorney forms) that you need to have to protect you, your assets and the ones you love! Join us! Darryl Cunningham works for Mooney Law If you are local to central Pennsylvania and need law services you can contact him there. www.mooney4law.com Next week on the podcast we are talking about Empty Nest! Be sure to tune in again next week.…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 31. A Letter to Moms for Back-to-School 17:07
17:07 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:07
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIt's an Open Letter to Moms this week on the podcast with an emphasis on back to school thoughts! However, If you are a mom of any age, I think you'll find encouragement for yourself and others as you listen & reminisce. Maybe even a tidbit of wisdom as you continue on your midlife mom journey. 🎧 Listen to Midlife Crescendo in your favorite podcast app, the link in bio or comment link and I'll send it to you! You can join Midlife Crescendo Women here or go to midlifecrescendo.com to be first to know about upcoming meet ups, workshops, conferences, book clubs and travel opportunities as we build our community! Watch the back to school commercial here: Next Week - we are discussing WILLS and what you need to know.…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
Today on the podcast we are talking about fear and faith. How the uncertainties we face in midlife can evoke fear. That is normal but we need to move through it and stand in faith. We discuss: -How ruminating in fear can paralyze us. -Having a process to work through fear when we feel it. -Speaking truth to ourselves when imaginations runs wild. We are also tackling a listener question this week. How to know God's call as well as addressing fear and your comfort zone. Submit your listening question here: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 29. 12 Ways to Age Gracefully -Susan Neal 27:25
27:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé27:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAfter losing her health at age 49, Susan Neal turned to natural remedies to help her body heal. Tune in and hear how she used her knowledge as an RN and supplemented it with natural solutions. Now she uses her experience to encourage others to guard & keep their health even as they age. For more info on 12 Ways to Age Gracefully by Susan Neal & Susan’s Website: https://susanuneal.com/about-susan/ Join Midlife Crescendo Women -Here Tune in each Monday for inspiration and encouragement for your midlife season.…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 28. Fulfilling a life long Dream Midlife- Author, Jillian Boehme 30:01
30:01 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé30:01
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHave you ever worked toward a dream goal and wondered if it would ever come to fruition? Some dreams are a long road. Today we are talking with author Jillian Boehme about her journey for fulfilling that lifelong dream & career goal. 😀 This episode is part of our ongoing focus on inspirational stories of women pursuing their dreams, gifts & talents even throughout midlife life! So if you need a little encouragement to follow that nudge from God to keep going, here’s my conversation with Jill. Jill's Website: www.jillianboehme.com Jill Instagram: https://www.instagram.com/jillian.boehme/ Jill's latest Novel The Stolen Kingdom on Amazon here Join Midlife Crescendo Women: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 27. Incontinence & Your Pelvic Floor Health - Kim Vopni 36:06
36:06 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé36:06
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday we are talking about Pelvic Floor Health on the podcast. Because of her mom's experience in menopause, Kim Vopni was determined to have a better outcome, so she studied pelvic floor health beyond Kegel exercises. When peri-menopause sent her body and bladder in a tailspin, Kim , began searching for yet another solution for bladder issues. Join us as she discusses your pelvic floor and the things you can do to reverse incontinence naturally! Don't wait to see your doctor because of shame. There are so many options in this stage of life and it's not something you have to live with! Kim "s Website: https://www.vaginacoach.com/vaginacoach Kim's Instagram : https://www.instagram.com/vaginacoach/ Join Midlife Crescendo Women: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 26. Midlife Marriage Interview with Derek & Debbie Cunningham 48:56
48:56 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé48:56
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week on the podcast we are talking about Marriage. Listen in as our friends interview us! We talk about: *Where it all began. *The most important thing husbands and wives need to know about each other. *Our differences & how we worked through them. *What kills a relationship. *How to nurture any marriage through intentionality. *How to work through conflict. *Most important ways to honor your spouse. *Top 5 Things we've learned to grow love over the past 37 years of marriage and more. If you need a little encouragement to better your relationship or just want to meet the real Derek & Debbie Cunningham, you can listen to Midlife Crescendo in your favorite podcast app or at link in bio! 🎧 Want to submit a midlife marriage question for a future episode or join Midlife Crescendo Women so you don't miss announcements of upcoming events? Go to www.Midlifecrescendo.com For more encouragement for building a better marriage check out Debbie's book: Dancing in the Kitchen wherever books are sold on line or www.debbiecunningham.net/book…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 25. Creating Effortless Style - Katie Rushton 32:03
32:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé32:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméShe left her corporate job and created a company with her skill set and desire for serving the every day women as a personal fashion stylist. Our guest today is Katie Rushton of Effortless Style! We talk about: -What prompted her to take the leap. -How she expanded her vision across the country. -Why having a personal stylist can help in midlife. -The 3 accessories every woman should have to feel stylish. Connect with Katie & Effortless Style: Blog Link:https://effortlesstyle.com/blog/ Instagram:https://www.instagram.com/effortlesstyle/Facebook:https://www.facebook.com/EffortlessStyle Join Midlife Crescendo Women here: Submit a Midlife Marriage question here: www.midlifecrescendo.com…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 24. Dealing with Anxiety & Worry - Debbie Cunningham & friends 24:50
24:50 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:50
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday on Midlife Crescendo we are talking about anxiety & worry and how to process it in our day to day living so it doesn't rule our lives. Our guests today are me and a few of my friends. I share the story of our daughter Deanna's open heart surgery at 3 years of age. -How the stress & worry of the outcome of that affected me physically. -How applying God's word helped me overcome the tyranny of fear as we went through that process & months of waiting. -Steps you can take to battle your anxiety & worry. In our Chic Chat segment today , I invited a few of my friends to give their thoughts on how they handle it when they feel worry or anxiety over something. I think you'll find something unique and helpful from each of these women's perspectives. *For more info on joining Midlife Crescendo Women : www.midlifecrescendo.com *More info on Debbie's Book- Dancing in the Kitchen: https://debbiecunningham.net/book…
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
1 23. Finding Blessing From Fear -Tricia Thornton, LPC 33:15
33:15 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé33:15
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger. It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traumatic event in our past and this kind of fear can paralyze us and keep up from moving forward in our relationships and our lives. We discuss: 4 types of fear responses Signs to look for that you need to address underlying fear Also how to help ourselves or children in your life work through trauma, truths, lies and triggers. Healing that can come from facing those things. This is the kind of fear we are talking about today. Just an FYI if you have little ears around,Tricia talks about a traumatic death in her childhood. It is not graphic but I wanted to make you aware of it in case you prefer to listen with earphones. Connect with Tricia Thornton: Website: https://www.triciathornton.com Instagram: https://www.instagram.com/triciathorntontherapy/ JOIN Midlife Crescendo Women Here It’s FREE and you’ll be first to know about Women’s events, trips and get weekly encouragement for your midlife season! Free gift when you sign up!…
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