Rise Up & Fix It podcast

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Inna Korobkina & Ingrid J. Monday #Ingrid J Monday #Inna Korobkina

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Rise Up & Fix It explicit

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Rise Up and Fix It is a women’s empowerment podcast hosted by film and fashion industry veterans Ingrid J. Monday and Inna Korobkina. Ingrid & Inna share their creative journeys and all the lessons they have learned so far along the way. Their goal is to help guide their audience toward self-empowerment through creativity. In every episode, with passion and eloquence, they inspire you to “Rise up to the challenges life presents you with, live a creative existence filled with deep human connection and fulfilling contribution to society.”

30 episodes

Rise Up & Fix It explicit

updated il y a environ 8 jours

maison des série•Feed

30 episodes

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Inna Korobkina & Ingrid J. Monday #Ingrid J Monday #Inna Korobkina

Tous les épisodes

1
Predators in Real Estate: On Selling Homes as A Female Realtor with Marcia Bergen 35:10

il y a environ 8 jours35:10

35:10

Episode Summary On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry . Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors. Keywords sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship Takeaways · Sexual harassment can happen at any age, even 50. · Women often normalize assault instead of confronting it. · Support from other women is crucial in healing. · The legal system can be discouraging for victims. · Safety protocols are essential in real estate. · Trusting your intuition can prevent dangerous situations. · Women need to stand together against harassment. · Mentorship plays a vital role in women's success. · Stories of resilience can empower others. · Systemic change is necessary for real protection. How to work with Marcia https://www.marciabergen.com @marciabergengroup Purchase Book: https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049 Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Shining A Light on Evil & a Tell All Book to Help Protect Others with Kia Lee 37:17

il y a environ 22 jours37:17

37:17

Episode Summary On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse. Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of to understand the dynamic further, heal properly, and warn others. Kia shares how she tapped into various healing modalities, including somatic breathwork, to process her trauma and release any stored negative energy. She emphasized the importance of not carrying past trauma into future relationships, and the need to uncover, and heal unhealed wounds from childhood. In our conversation with her Kia highlights the deceptive nature of a narcissist and intimately reveals her experience dealing with one, as well as the importance of recognizing the signs and protecting oneself. She discusses the illusion of caring and generosity a narcissist may exhibit, and the tactics narcissists use to manipulate, and control. Kia emphasizes the importance of self-awareness and discernment in identifying narcissistic individuals and setting boundaries. She also shares her journey of healing and empowerment, including her experience with the legal system and her battle with cancer. Kia is passionate about sharing her story with the world as a way of informing and warning others, as well as acting as a powerful beacon of hope as someone who herself has recovered and healed from narcissistic abuse. Keywords narcissistic abuse, healing, trauma, reclaiming power, somatic breathwork, warning signs, narcissistic abuse, illusion of caring, caution in relationships, manipulation tactics, self- awareness, discernment, setting boundaries, healing journey, legal system, cancer Takeaways · Surviving narcissistic abuse requires strength, courage, and a commitment to healing. · Writing about the trauma can be a powerful way to process and release stored energy. · It is important to not carry past trauma into future relationships and to uncover and heal unhealed wounds from childhood. · Narcissists are deceptive and can present a caring and generous facade while hiding their true nature. Warning signs include controlling behavior, possessiveness, and making comments that diminish your self-worth. Recognize the signs of narcissistic abuse and protect yourself · Be cautious in relationships and be aware of the illusion of caring and generosity · Develop self-awareness and discernment to identify narcissistic individuals · Set boundaries and prioritize your own well-being · Seek support from others who have experienced narcissistic abuse · Embrace healing and empowerment after trauma · Document evidence and be prepared when dealing with the legal system · Face mortality and appreciate the importance of life · Use your experiences to help and support others Quotes "I wanted to release it because it was important to me to not carry anything from the past into any relationship into the future." "That session released the energy of those punches that he stored and left in me." "Thank God. Yeah." How to work with Kia https://kia-lee.com Book a coaching: https://calendly.com/starseedlighthousellc Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Supporting People Through Grief & Pain with Lindsay Civiero 50:39

il y a 5 weeks50:39

50:39

Episode Summary On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about mental health. We learn about the impact “core beliefs” have on mental health and the importance of addressing them at root cause, to facilitate healing from depression. We also learn from Lindsay about the power of a purpose driven life and how by giving our grief meaning we can discover our life purpose. The conversation touches on the topics of communication skills, setting boundires, attachment, stages of recovery, and the role of spirituality in healing. Keywords peer support, mental health, addiction recovery, personal journey, transformative power, stages of healing, friendship, connections, core beliefs, depression, boundaries, gut instincts, communication skills, attachment, stages of recovery, spirituality, storytelling, grief, trauma, purpose Takeaways · Peer support of therapy for individuals who have experienced trauma or mental health issues, led by those who have undergone their own recovery. · Sharing personal stories can be healing and provide support to others going through similar difficulties. · Healing from trauma and mental health issues is a complex and ongoing process, and it is important to seek support and resources. · Asking direct questions about mental health and suicide is crucial, and it is okay to ask for help. · Creating connections and reducing stigma around mental health are essential for supporting individuals in their healing journey. · Core beliefs play a significant role in mental health, and addressing them alongside depression and other mental health issues is important for overall well-being. · Peer support can be a powerful tool for healing and making a difference in the lives of others. · Setting boundaries is essential for self-care and maintaining healthy relationships. · Trusting your gut instincts and listening to your body can provide valuable guidance in decision-making. · Finding purpose and meaning in one's own healing journey can contribute to overall well- being. · Storytelling has the potential to heal and inspire others. How to work with Lindsey Follow Lindsey on Instagram @livedexperiencelinds https://peersupporttherapy.com https://www.ementalhealth.ca/index.php?m=record&ID=100314 Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Escaping the Corporate World to Create Beauty with Shay Nammari 25:41

il y a 7 weeks25:41

25:41

Episode Summary On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs. Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity, and the support systems that have helped her thrive. Shay offers valuable advice for aspiring creatives and reflects on the joy her work brings clients, emphasizing the transformative power of art and beauty in people's lives. The conversation also touches on future aspirations and potential collaborations, including a dream to have her designs featured in popular media. Keywords Shay Nammari, Goods by Shay, home decor, entrepreneurship, creative process, corporate escape, client relationships, inspiration, women in business, art, designer Takeaways · Shay transitioned from the corporate world to entrepreneurship. · Art has always been a part of Shay's identity. · Starting a business requires a strong support system. · Social media is crucial for showcasing creative work. · Mistakes are learning opportunities in business. · Shay's designs aim to bring joy and vibrancy to homes. · Overthinking can lead to self-sabotage for creatives. · Shay's future aspirations include expanding her business. · Collaboration with media is a dream for Shay. How to find the Goods by Shay https://www.thegoodsbyshay.com @thegoodsbyshay Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Tantra & The Art of Reclaiming Your Joy with Cordelia Gaffar 34:38

il y a 9 weeks34:38

34:38

Episode Summary In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy. She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions surrounding tantra and the concept of joy bonding in the workplace. With a focus on healing and self-discovery, she emphasizes the need for individuals to reconnect with their bodies and senses to begin savoring life to the fullest. Keywords joy, bliss, pleasure, self-love, healing, tantra, love, self-care, joy goddess, mental health, personal growth, women's empowerment, joy bonding, homeschooling Takeaways · Fear is often the biggest block to accessing joy. · Joy is about detachment from outcomes and expectations. · Self-nurturing is essential for reclaiming joy. · Joy bonding connects individuals at a heart level. · Somatic practices can help release negative energy. · Nature plays a crucial role in healing and joy. · Homeschooling allows for nurturing creativity and joy. · Tantra as taught by The Institute of Authentic Tantra is about connecting with oneself and the universe. · Joy and love are interconnected but joy is a higher frequency. · Creating a safe space for vulnerability fosters joy in relationships. How to work with Cordelia Gaffer @cordeliagaffar https://cordeliagaffar.com Find your inner Goddess: https://cordeliagaffar.com/mastermind/ Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Money Mindset, The Tools & Skills to Get Out of Debt and Thrive with Shay Myers 36:40

il y a 11 weeks36:40

36:40

Episode Summary On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy. Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts. In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success. Keywords money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops Takeaways · Financial literacy is crucial for empowering women and making informed financial decisions. · Having a mentor and the right guidance can be instrumental in turning around one's financial situation. · Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered. · Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being. · Mindset and affirmations play a significant role in financial success. · Proposals can be a viable option for managing high-interest debt and reducing financial stress. · Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means. · Starting financial education early, even in youth workshops, can set a strong foundation for managing money. · Positive language and beliefs about money can attract abundance and financial well-being. · Financial independence and open communication about money are essential for healthy relationships. How to work with Shay Follow Shay on Instagram @financefortheculture https://financefortheculture.ca Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Reshaping Our Relationship with Alcohol with Dr. Brooke Scheller 46:16

il y a 13 weeks46:16

46:16

Episode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”. Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off. Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing. Keywords alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset Takeaways · Alcohol consumption increased during the pandemic. · Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol. · Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring. · Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen. · Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances. · Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences. · Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol. · Eliminating alcohol can lead to personal growth and the achievement of long-held goals. · Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can help stabilize blood sugar and reduce cravings. · Community support is essential in the journey to sobriety, as it provides accountability and connection with like-minded individuals. · Personalized testing can help identify underlying imbalances and deficiencies that may contribute to drinking habits. · Quitting alcohol can open a spiritual connection and lead to a more present and connected life. · Changing drinking habits may trigger discomfort in others, but it is important to prioritize personal growth and surround oneself with supportive individuals. · Mindset is key in embracing sobriety as a superpower and recognizing the positive impact it can have on all areas of life. How to work with Brooke Follow Brooke on Instagram @drbrookescheller https://www.functionalsobriety.com https://www.amazon.ca/How-Eat-Change-You-Drink/dp/B0C1TF3CFM?ref_=ast_author_mpb Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Overcoming the Fear of Public Speaking with Sonia M Power 43:26

il y a 15 weeks43:26

43:26

Episode Summary On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations. Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be. Keywords public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence Takeaways · The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment. · Women often need more help building inner confidence due to societal judgment and expectations. · Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects. · Finding clarity on your message and purpose is essential in public speaking. · Skills and experiences from different areas of life can contribute to becoming a powerful public speaker. · Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking. · Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome the fear of public speaking and develop powerful communication skills. · Breath work and body language are important tools in public speaking and shifting focus from oneself to the audience can increase confidence. • The space and body posture used while speaking can also impact confidence and connection with the audience. How to work with Sonia Follow Sonia on Instagram @soniampower https://www.soniampower.com Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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The Hidden Secrets of Music Revealed with Larry Nardi 52:59

il y a 17 weeks52:59

52:59

Episode Summary On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness . As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal. In our conversation with Larry, we explore the impact of sound frequencies and music on our emotions, bodies, and overall well-being. We touch upon the significance of the Solfeggio Frequencies, including 440 Hz and the heart opening 528 Hz, which is associated with love. We discuss the influence of modern-day lyrics and how they can subtly affect our mood and mindset. We learn from Larry how the way human’s consume music has changed over the years, and how music has now become a soundtrack to our lives, not only affects us on the subconscious level, but also denying us from appreciating silence. Larry shares his unique view of a brighter future for the music industry, where true craftsmanship and the creativity of a human artist, with all their beautiful imperfections, are celebrated. He emphasizes the need for more biofield tuning practitioners, and encourages men to explore the benefits of sound healing. Overall, the conversation highlights the profound effects of music and frequencies on our well-being and reinforced Albert Einstein’s famous quote; “The future medicine, will be the medicine of frequencies.” Keywords frequencies, music, tuning, emotions, well-being, intervals, lyrics, subconscious, sound healing, 528 Hz, sound healing, frequencies, binaural beats, biofield tuning, music industry, human connection, AI, men's health Takeaways · Music is all around us and can have a profound impact on our emotions and well-being. · Different frequencies and intervals in music can evoke different emotions and moods. · Lyrics in music can also influence our mood and mindset. · Music can serve as a soundtrack to our lives and affect us on a subconscious level. · Sound healing and tuning into specific frequencies, such as 528 Hz, can have therapeutic benefits. Binaural beats and specific frequencies can have a profound effect on the brain and body, promoting relaxation, focus, and healing. · Biofield tuning is a powerful modality that uses sound and vibration to address stress and trauma on a subconscious level. · The music industry is becoming more mechanical and less human, with AI taking over tasks like songwriting and production. However, there is a growing desire for live music and the human experience of imperfection and connection. · There is a need for more practitioners in the field of sound healing, and men can benefit greatly from exploring the healing power of sound. · The natural world, including birds and plants, is deeply influenced by sound and frequencies, and understanding this can lead to new ways of creating music and healing. Quotes "440 is just the bassline we tuned to" "We never measured the sound until we invented time" "We're missing that human experience of hands-on playing, standing in the room, seeing it, feeling the vibe of the musicians together. I think we're going to go back to that." How to work with Larry @intuneharmonicwellness To book an appointment: https://linktr.ee/intuneharmonicwellness?utm_source=linktree_profile_share<sid=84936ec1-2e62-46e7-ba74-45e7bde43ec6 Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…

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Rebecca Reagan - Appreciating the beauty of bird song 30:55

il y a 25 weeks30:55

30:55

Episode Summery: On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird habitat but also raise money to build new habitat. The Bird Song project brought together a vibrant community that is dedicated to protecting birds, their habitat and celebrating the joy of birdsong. Becky and her team collaborated with hundreds of artists around the world, from a variety of creative mediums to compose music, poetry and art that celebrates the joy of birdsong, while at the same time bringing attention to the environmental threats we all face. The bird Song project is a power example of how our creativity can help heal the planet. Becky is a long-time meditator and certified mindful meditation coach who is using her experience as a creative producer to help bring healing to the world in a number of unique and beautiful ways. She is passionate about solving the problems that we face as a global village. The birds are no longer being taught how to sing Subtle energies Science of healing/ancient healing The National Audubon Society of non-profit conservation organization dedicated to protecting the birds and the places they need, today and tomorrow.…

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Elise Epp -"Fashion Revolution" 36:26

il y a 27 weeks36:26

36:26

FASHION REVOLUTION “The world’s largest fashion activism movement.” An interview with Creative Director of Fashion Revolution Canada Elise Epp Episode Summery: Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise made the commitment to only buy ethical clothing or make her own. Since then, she has become a vocal supporter of the slow fashion movement and the go-to source for friends trying to find ethical dressing solutions. She joined us on the podcast to share ideas on how we can all join in on the movement and propel change. Resources: @fash_revcan @fash_rev #whomademyclothes https://www.eliseepp.com https://www.fashionrevolution.org/north-america/canada/ https://hotorcool.org…

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Cathey Painter - "The latest breakthroughs in natural healing" 48:09

il y a 29 weeks48:09

48:09

Episode Summery: Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television producer to gather as much information on rarely talked about natural healing protocols as possible and used them to help her husband get well. After that many friends and family members came calling her for advice. Cathey got certified as a traditional naturopath and now has her own practice advising her clients on how to take charge of their own health. Cathey’s goal is to help her clients create optimal health, because she believes when you move into optimal health, the body will do what it was designed to do, which is always heal. She is the founder of the Ageless Beauty Report, which began as an on-line publication featuring 400 articles sharing everything you need to know about slowing down aging and creating optimal health. The Ageless Beauty Report is now a YouTube channel. Resources: Redox Health Coach.com Ageless Beauty Report https://www.youtube.com/channel/UCJYdOGlTGZcdBefwMowHCbw…

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Charlotte Livingston - "Redefining Aging and Embracing Joy" 15:49

il y a 31 weeks15:49

15:49

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for living life to its fullest, regardless of age. Charlotte's story begins with her struggle against clinical depression and her decision to seek alternative therapies over medication, emphasizing the importance of authenticity in her recovery process. She passionately rejects the anti-aging narrative, advocating instead for a pro-aging mindset that celebrates aging as a vibrant and potential-filled stage of life. As a style icon, Charlotte uses fashion as a powerful form of self-expression and empowerment, encouraging women to wear their confidence boldly. She also shares her views on exercise and nutrition, favoring dance, outdoor activities, and mindfulness over conventional gym routines, highlighting the mental health benefits of connecting with nature. Addressing societal challenges, Charlotte speaks on combating ageism and sexism, advocating for workplace changes to recognize the value of older women. She discusses innovative mental health treatments like RTMS (Repetitive Transcranial Magnetic Stimulation) and champions the use of social media as a tool for positive change and community building. Charlotte’s journey is not just her own; through storytelling and her presence on social media, she aims to empower women and girls, sharing stories that inspire and challenge societal norms. Her contributions to literature and her depiction of empowering figures like Mrs. Claus serve as a testament to the power of narrative in fostering empowerment. The episode concludes with a call to action for listeners to join the movement in challenging ageism and embracing the beauty of aging, inspired by Charlotte’s life. Followers are encouraged to connect with her on Instagram @StyleWithCharlotte for daily inspiration and to share their own stories of resilience and joy. Charlotte Livingston's narrative is a beacon of hope, urging listeners to redefine aging, embrace their true selves, and seize the joy and opportunities every stage of life brings.…

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Kelsey Matheson - "Embracing the Unknown: A Journey into Entrepreneurship" 49:15

il y a 33 weeks49:15

49:15

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing on how to navigate the uncertainties it presents while following one's passion. Kelsey shares her unexpected transition from entrepreneurship to business coaching, a change sparked by the realization that many women sought her guidance for starting their own ventures. This transition underscores a common theme among aspiring entrepreneurs: the drive to turn passions or personal adversities into profitable and impactful businesses. The episode delves into Kelsey's coaching methodology, emphasizing the importance of self discovery and niche identification. She believes that understanding one's identity and target audience is crucial for aligning business efforts with one's true self. Kelsey's journey from envisioning to actualizing her dreams includes founding Anamaya, a boutique hotel and retreat center in Costa Rica, and a backpack company supporting global education. These ventures highlight the significance of serendipitous encounters and trusting one's intuition. Kelsey's story illustrates the transformative power of intuition and the readiness to seize opportunities, advocating for a mindset that embraces the unknown. The episode concludes by affirming the potential of entrepreneurship to serve as a platform for realizing dreams and creating meaningful change, emphasizing passion, intuition, and resilience as key to navigating the entrepreneurial journey. Listeners are left with a message of encouragement to embrace the unpredictability of entrepreneurship, with Kelsey Matheson's experiences serving as a testament to what can be achieved through passion, intuition, and the courage to step into the unknown.…

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Kristina Kjem - "Empowering Women Through Boxing" 26:41

il y a 35 weeks26:41