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FRIED. The Burnout Podcast


1 Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
Linguistics Everyday
Tout marquer comme (non) lu
Manage series 3381985
Contenu fourni par Linguistics Everyday. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Linguistics Everyday ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Bringing linguistics concepts into the everyday!
…
continue reading
18 episodes
Tout marquer comme (non) lu
Manage series 3381985
Contenu fourni par Linguistics Everyday. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Linguistics Everyday ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Bringing linguistics concepts into the everyday!
…
continue reading
18 episodes
Tous les épisodes
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Linguistics Everyday

1 Cree - With Arms Wide Open - A Linguistic Primer 1:16:51
1:16:51
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Cara, Drew, and Ed are back to do a deep dive into the the Native American language of Cree. They explore the rich linguistic heritage, cultural significance, and fascinating nuances of Cree, shedding light on a vital part of Indigenous culture. @LinguisticsEver @carabrarian @edwardgiordano linguisticseveryday@gmail.com The Papers Discussed Proto-Algonquian Stop Clusters in Cree-Montagnais by David H. Pentland On the Animate-Inanimate Distinction in Cree by Brian D. Joseph Interactive Word Completion for Plains Cree by William Lane, Atticus Harrigan, and Antti Arppe Plains Cree pêyâhtikowêwin: The Ethic of Talking Softly by Jeffrey Muehlbauer…
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Linguistics Everyday

On this episode of Linguistics Everyday, Ed, Cara, and Drew discuss the Manchu language, the Jurchen people, and a little bit about the History of China. Contact us at @LinguisticsEver or email us at LinguisticsEveryday@gmail.com Some papers: Language death and language revivalism The case of Manchu by Daniel Kane The Manchu Academy of Beijing by Laura E. Hess Manchu-Chinese Bilingual Compositions and Their Verse-Technique by Giovanni Stary Some Observations on a Rubbing of a 17th—Century Inscription in Uighur-Mongolian Script with Elements of Manchu Script and Orthography by Hsiao Su-yin The Legitimization of the Qing Dynasty by Piero Corradini…
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1 Human and Language Migration in the Past 57:25
57:25
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My friend Drew Vendrell comes to share some of his research on human migration in the past and how it affected spoken language patterns, with a huge breadth and scope from sea to shining yangtze. linguisticseveryday@gmail.com @linguisticsever @edwardgiordano @carabrarian Sources: https://www.bbc.com/news/science-environment-36788165.amp https://www.bbc.com/news/science-environment-34832781.amp https://eurogenes.blogspot.com/2018/12/europes-ancient-proto-cities-may-have.html https://www.youtube.com/watch?app=desktop&v=JTY9K1Q_Sbg https://www.youtube.com/watch?app=desktop&v=XqweWFRCleY https://www.youtube.com/watch?app=desktop&v=LRBwWZs3W0Q…
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Linguistics Everyday

1 Ukraine on the Membrane 1:01:05
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Cara and Ed are back to discuss the tumultuous history of the Ukrainian Language! Some sources: The Ukrainian Language under Totalitarianism and Total War Language Attitudes in Independent Ukraine: Differentiation and Evolution The Ukrainian Language in Education and Mass Media
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Linguistics Everyday

1 Arctic Knot Conference w/ Wikitongues and Wikimedia Norway 31:23
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This week we are joined by Kristen, from Wikitongues, and Jon, from Wikimedia Norway, to discuss the upcoming Arctic Knot Conference, taking place from June 24th to 25th, 2021. They discuss the ongoing preservation efforts they are taking with the Sámi languages at the conference. https://meta.wikimedia.org/wiki/Arctic_Knot_Conference_2021 Thank you to Kristen and Jon for filling us in on all the details of the conference and what both organizations are up to! The History of Ideas with Astrid Carlsen https://open.spotify.com/episode/0sp9KQXu3RQeSpVZyWAyRg?si=KHAx_071Q72Ux1RZKomh_A @LinguisticsEver LinguisticsEveryday@gmail.com…
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Linguistics Everyday

1 Scandinavian Rune Sisters 1:09:29
1:09:29
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Cara and Ed come back from a brief hiatus and tackle Scandinavian Languages! Danish, Swedish, Norwegian, Icelandic, Faroese, Oh My! This episode is Bokmål of Nynorsk stories! A super fun episode, lots of laughs and a bit of language knowledge! https://termcoord.eu/2014/05/scandinavian-languages-mutually-understandable/ https://wordminds.com/blog/difference-nordic-languages/ https://www.babbel.com/en/magazine/the-scandinavian-languages-three-for-the-price-of-one https://www.youtube.com/watch?v=onduQjgAj8Y https://ww.youtube.com/watch?v=oOjv1nMXCmw The two Norwegian official written standards, Bokmål and Nynorsk. Linguistic and ideological implications of national bilingualism and biliteracy By Tove Bull Icelanders’ Opinions on the Role of the State in Teaching Icelandic to Foreigners by Pamela Innes @LinguisticsEver @Carabrarian @EdwardGiordano…
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This week, Cara and Ed discuss all about the languages of Pakistan! We discuss the languages of Punjabi and Urdu in detail, as well as the script of Nastaʿlīq. The paper of the episode is Language Ideology, Identity and the Commodification of Language in the Call Centers of Pakistan by Tariq Rahman. LinguisticsEveryday@gmail.com @LinguisticsEver @Carabrarian @EdwardGiordano Sources: https://www.worldatlas.com/articles/what-languages-are-spoken-in-pakistan.html https://www.dailysabah.com/travel/2018/03/10/pakistan-a-land-of-many-languages https://www.youtube.com/watch?v=vxSd7p1i_TA https://www.youtube.com/watch?v=98snj9lUXMQ…
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Linguistics Everyday

Cara and Ed focus on South America this episode! We discuss the major languages of South America, but then shift our focus on to the indigenous language of Quechua, with its approximately 8.5 million speakers, it is a major language in its own right. Enjoy and PLEASE VOTE! @LinguisticsEver @Carabrarian @EdwardGiordano LinguisticsEveryday@gmail.com Sources: https://www.mustgo.com/worldlanguages/indigenous-languages-of-south-america/ https://www.gviusa.com/blog/quechua-the-surviving-language-of-the-inca-empire/ https://www.youtube.com/watch?v=-vXqw24wQHo https://www.youtube.com/watch?v=KlXj28dXPAU https://en.wikipedia.org/wiki/Quechuan_languages Spanish as a Second Language when L1 is Quechua: Endangered languages and the SLA Research by Susan E. Kalt…
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Linguistics Everyday

1 Interview with Wikitongues Director Daniel Bögre Udell 1:03:55
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Today, we interview Wikitongues ( https://wikitongues.org/ ) Director Daniel Bögre Udell! He talks about the origin of Wikitongues and its mission as well as discussing language rights all over the world and some upcoming projects for Wikitongues! A super great jam-packed episode! Daniel's Ted Talk https://www.youtube.com/watch?v=PXB3-yVGHcI Wikitongues Youtube Channel https://www.youtube.com/user/WikiTongues @wikitongues @bogreudell @linguisticsever @carabrarian @edwardgiordano…
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Linguistics Everyday

1 Slavic Language Cousins 1:03:03
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Cara and Ed tackle the Slavic Language Family with an emphasis on the Russian Language, from its Old Church Slavonic roots to the modern languages of Czech, Macedonian, Polish, Serbo-croatian, Slovak and more! @LinguisticsEver @Carabrarian @EdwardGiordano LinguisticsEveryday@gmail.com Sources: https://en.wikipedia.org/wiki/Slavic_languages https://en.wikipedia.org/wiki/History_of_the_Slavic_languages https://www.youtube.com/watch?v=PfpEPjfB12g https://www.youtube.com/watch?v=Y4cXIyyc-L0 https://www.youtube.com/watch?v=CQLM62r5nLI https://blog.thelinguist.com/similarities-differences-slavic-languages/…
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Linguistics Everyday

1 New Kings of the World Book Discussion - Bollywood, Dizi, and K-Pop 1:18:15
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Cara and Ed along with special guest, Emily Wheeler of Film Inquiry, discuss New Kings of the World by Fatima Bhutto to talk about Bollywood, Dizi, K-Pop, and the shifting of soft power from America to the rest of the world. We also discuss the magical power of SRK, Turkish Soap Operas and K-Pop groups like NCT 127. @linguisticsever @movieop @carabrarian @edwardgiordano LinguisticsEveryday@gmail.com https://www.filminquiry.com/silly-brilliance-orlando/ https://bookshop.org/books/new-kings-of-the-world-dispatches-from-bollywood-dizi-and-k-pop/9781733623704…
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Linguistics Everyday

1 Language and Identity in South Sudan 49:13
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In episode 7, Cara and Ed discuss the value of an official language in the modern nation state, how language influences identity and what the language situation is in South Sudan, from Juba Arabic to English and a bit of Swahili. @LinguisticsEver@Carabrarian@EdwardGiordano LinguisticsEveryday@gmail.com South Sudan Civil War https://www.youtube.com/watch?v=84fjG22fCrE Peace in South Sudan https://www.youtube.com/watch?v=x_lXeyYuOnk South Sudan Travelogue https://www.youtube.com/watch?v=IAH7UyI4mHM Article on Language Policy in South Sudan https://foreignpolicy.com/2018/11/14/for-south-sudan-declaring-independence-from-arabic-is-not-so-easy-language-politics-juba-khartoum-english/…
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Linguistics Everyday

Cara and Ed gather on this minisode to celebrate a huge milestone for the podcast: 500 downloads! We discuss the research of Gretchen McCulloch about emojis as language and a little bit about the experiment that was Emoji Dick (an Emoji translation re-telling of Moby Dick). We also discuss how we use emojis in our day to day lives. LinguisticsEveryday@gmail.com @LinguisticsEver@Carajoell@EdwardGiordano References: https://www.mentalfloss.com/article/62584/will-we-all-speak-emoji-language-couple-years https://the-toast.net/2016/06/29/a-linguist-explains-emoji-and-what-language-death-actually-looks-like/ https://www.youtube.com/watch?v=-9Ybyoaz9iw https://lingthusiasm.com/post/186386270916/lingthusiasm-episode-34-emoji-are-gesture-because…
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Linguistics Everyday

1 A Death in the Rainforest Book Discussion 1:08:57
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In Episode 5, Cara and Ed, along with guest Jen, discuss A Death in the Rainforest: How a Language and a Way of Life Came to an End in Papua New Guinea by Don Kulick. We discuss the death of the Tayap language as well as the people of the village of Gapun. https://bookshop.org/books/a-death-in-the-rainforest-how-a-language-and-a-way-of-life-came-to-an-end-in-papua-new-guinea-9781643750477/9781616209049 @linguisticsever@carajoell@jennibcreative@edwardgiordanolinguisticseveryday@gmail.com…
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Linguistics Everyday

1 Hebrew Language Revitalization 39:45
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Cara and Ed gather to discuss the only truly revitalized language, Hebrew. From its 3000 BC roots to modern day, the language had been on a rollercoaster. We discuss how it’s been influenced by Arabic throughout its history and how Biblical Hebrew is different from Modern Hebrew. You can email us at LinguisticsEveryday@gmail.com Twitter us@LinguisticsEver@Carajoell@EdwardGiordano References Langfocus https://www.youtube.com/watch?v=70jb2c8Qtsk https://www.youtube.com/watch?v=RfThdgT6GSk https://www.youtube.com/watch?v=BByig02vJWM Unpacked https://www.youtube.com/watch?v=HBiiad9fO-g A Brief History of Modern Hebrew https://www.youtube.com/watch?v=IChcua1MLDg https://jewishstudies.washington.edu/israel-hebrew/reviving-hebrew-persian-ancient-languages-eliezer-ben-yehuda-manekji-limji-hataria/ https://ling.yale.edu/sites/default/files/files/alumni%20senior%20essays/Freeburg%2C%20Elizabeth%20-%20Senior%20Essay.pdf…
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Linguistics Everyday

1 Language Death and Destruction 40:28
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Ed and Cara discuss what is Language Death. With a language dying about every two weeks, preserving and recording these languages is of the utmost importance. We discuss different ways languages die (Gradual Language Death, Bottom-to-Top Language Death, Sudden Language Death and Radical Language Death). We also discuss dialect stigmatism and standardization in France. @linguisticsever@edwardgiordano@carajoell linguisticseveryday@gmail.com References: Wikitongues: https://www.youtube.com/watch?v=WcMkmEzUE18 Langfocus on Language Death: https://www.youtube.com/watch?v=t3qbYFvOHwk France 24 Video on French Dialect Diversity Death: https://www.youtube.com/watch?v=bO5eq6dOPok Language Magazine article on Mandarin language education: https://www.languagemagazine.com/2020/04/23/tibetan-language-phased-out-as-schools-switch-to-mandarin/ Afrikaans coverage: https://www.youtube.com/watch?v=dolLuO9hM5s https://www.youtube.com/watch?v=wIWKAWxbjWs…
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Linguistics Everyday

1 English Any Way You Want It 1:30:00
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Ed and Cara take a deep dive into the world of English Based Creoles from the Carribean, Africa and the Pacific like: Hawaiian Pidgin to Kreyol to Jamaican Patois to Singlish to Manglish and many more! How an accent transforms over time in an isolated setting: https://www.youtube.com/watch?v=uHKGErnN9W8 @linguisticsever@edwardgiordano@carajoelllinguisticseveryday@gmail.com…
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Linguistics Everyday

Ed and Cara introduce you to the exciting world of creole languages! We discuss how a pidgin becomes a creoles, what makes a creole a creole to begin with as well as touching on the world's many creoles like Haitian Creole, Louisiana Creole, Malaysian Creole and Juba Arabic. How an accent transforms over time in an isolated setting: https://www.youtube.com/watch?v=uHKGErnN9W8 @linguisticsever@edwardgiordano@carajoell…
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