The Evolving Rose podcast

9:05

Rich off a lip kit smart! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Business and Lifestyle Secrets from Lori Harvey! 8:04

il y a 5 weeks8:04

8:04

That girl knows what she is doing! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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How I Navigate Full Time Entrepreneurship! 8:16

il y a 5 weeks8:16

8:16

Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Money Brings Freedom! 11:33

il y a 5 weeks11:33

11:33

CHOOSE the life you want to live! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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You Deserve a Break! 7:05

il y a 6 weeks7:05

7:05

With no shame OR guilt! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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How I Harness the Power of my Feminine Energy to Get What I Want! 8:56

il y a 6 weeks8:56

8:56

Be in control of your energy <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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The Game of Money! 10:37

il y a 6 weeks10:37

10:37

Get on the energetics flow! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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My Favorite Influences for Fashion and Lifestyle! 15:33

il y a 7 weeks15:33

15:33

Everyday people who CATCH MY EYE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Sacrifices to Keep the Cash Flowing! 13:51

il y a 7 weeks13:51

13:51

Do not let ANYONE make you feel weird about making needed lifestyle changes to continue in your career! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Rant about Sabrina Carpenter and Take Control of Your Narrative! 10:34

il y a 8 weeks10:34

10:34

In this episode, I offer simple ways to be in the drivers seat of your life! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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How I Transitioned from Nursing into Corporate! 16:12

il y a 9 weeks16:12

16:12

All the good deets!

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More Wedding Updates! 10:13

il y a 10 weeks10:13

10:13

This one will be for the books! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Summer 2025 Guide! 9:00

il y a 10 weeks9:00

9:00

For the Girlies AND the GAYS! <3

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Full Time Corporate vs Full Time Entrepreneur 12:30

il y a 10 weeks12:30

12:30

Two VERY different worlds ;)

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Fitness Routine as an Entrepreneur! 5:58

il y a 10 weeks5:58

5:58

I need to get back into kickboxing! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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My Thoughts on Being a New Full Time Entrepreneur! 11:58

il y a 10 weeks11:58

11:58

I love this era for me! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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I am not a Nice Person and That is Ok! 10:43

il y a 10 weeks10:43

10:43

And I stand on it! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Comfort is the New Luxury! 10:01

il y a 10 weeks10:01

10:01

My type of world! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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I Rather Cry in a Bentley! 13:46

il y a 10 weeks13:46

13:46

And I stand on it ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Lessons from Matcha! 6:17

il y a 10 weeks6:17

6:17

Tune out, and Tune In! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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How I Balance it All! 12:11

il y a 10 weeks12:11

12:11

I wear many hats with EASE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Resting in Your Feminine Energy 6:41

il y a 11 weeks6:41

6:41

A beautiful journey to embark on. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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How I Use my Dark Feminine Energy and Psychology to Get Ahead in Life! 13:27

il y a 11 weeks13:27

13:27

Strategies for the mature ones ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Why I Decided to Push Having Children to my Late 30s. 11:44

il y a 11 weeks11:44

11:44

A conversation that we need to have as women! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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The Hailey Bieber Effect and Cowboy Carter Tour! 17:26

il y a 11 weeks17:26

17:26

Bieber got the ring, the brand, and the CA$H. Also, what I learned from the COWBOY CARTER ERA! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Sex and Self Care! 10:57

il y a 11 weeks10:57

10:57

You need both, routinely, to SURVIVE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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We Do Not All Need the Same Brand on Instagram! 18:05

il y a 11 weeks18:05

18:05

There needs to be room for EXPANSION on Instagram! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Good Sleep Can Change Your Life! 9:57

il y a 11 weeks9:57

9:57

Rest is important <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Entering my 30s, Lifestyle Changes! 10:57

il y a 11 weeks10:57

10:57

Grown & Sexy Era <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Bicoastal Baddie! 9:49

il y a 11 weeks9:49

9:49

Splitting my time between the states and other countries as I enter my 30s. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Pause, Reflect, and Receive 7:40

il y a 12 weeks7:40

7:40

Full receptive mode in this season <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Young and Ambitious to Embracing the Small Things In Life 11:07

il y a 12 weeks11:07

11:07

Learning so much! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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What I Learned from Watching Scandal, The Power of a Healthy Brain 12:48

il y a 12 weeks12:48

12:48

Olivia Pope is my MUSE <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Flow with Chika Updates: Contracts, Licensing, and FDA Approval 13:00

il y a 12 weeks13:00

13:00

The BORING before all of the FUN! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Post Grad Life Updates and What I've Been Up To! 12:19

il y a 12 weeks12:19

12:19

Take things one step at a time! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi_

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Find Creative Ways to Build Business Relationships and Collaborations 17:22

il y a 12 weeks17:22

17:22

Find unique ways to stay in your own flow, but still collaborate with others! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Building Connections with the Opposite Sex 9:39

il y a 12 weeks9:39

9:39

Take your time when getting to know someone new. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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My Pleasure is My Priority for the Rest of 2025! 9:50

il y a 12 weeks9:50

9:50

Its me, your favorite sensual BADDIE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Sensual Baddie Era! 11:20

il y a 12 weeks11:20

11:20

Allowing my body to ease into my new reality! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Increasing Physical Attraction with Your Partner! 6:33

il y a 12 weeks6:33

6:33

Find the SMALL things that entices your partner to keep the fun alive <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Dealing with Change 10:14

il y a 12 weeks10:14

10:14

Allow your body to ease you into your new lifestyle. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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How to Build Intentional Relationships on Social Media! 12:38

il y a 12 weeks12:38

12:38

What you see isn't always the full picture - be intentional on your WHY for following people and desiring to get to know them on a PERSONAL level. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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Using Masculine Energy to Create Money Structures! 15:03

il y a 12 weeks15:03

15:03

Create structures to receive compensation for the energy you give to the world! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__…

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What is Your Roster this Summer? 10:44

il y a 13 weeks10:44

10:44

Build your TO EXPERIENCE list! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

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Wedding Updates! 11:52

il y a 13 weeks11:52