Your Morning Mantra podcast

#Lifestyle #Jay Walkerden

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

Your Morning Mantra

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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.

2895 episodes

Your Morning Mantra

16 subscribers

updated il y a environ 5 heures

maison des série•Feed

2895 episodes

#Lifestyle #Jay Walkerden

Tous les épisodes

Your Morning Mantra

1
Anchoring into the Heartbeat 2:36

il y a 5 hours2:36

2:36

Reconnect with your body’s natural rhythm and inner steadiness. Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence. See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Reflection - Grounding Through the Senses 3:03

il y a environ 3 jours3:03

3:03

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Grounding Through the Senses 4:43

il y a environ 3 jours4:43

4:43

Return to the present moment through simple, sensory awareness. In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered. See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Reflection - Releasing Emotion Through Breath 3:40

il y a environ 4 jours3:40

3:40

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Releasing Emotion Through the Breath 3:41

il y a environ 4 jours3:41

3:41

Let go of emotional buildup and make space for peace. This powerful practice supports emotional release using the breath. By gently tuning into your body, you’ll allow emotions to move through you—without judgment, without resistance. See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Reflection - Tuning Into Your Inner Yes 4:01

il y a environ 5 jours4:01

4:01

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Tuning Into Your Inner Yes 3:30

il y a environ 5 jours3:30

3:30

Learn to listen to the wisdom your body already knows. Your body is constantly offering guidance. In this practice, you’ll explore the physical sensations of “yes” and “no” and deepen your ability to trust your intuition through felt experience. See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Reflection - Feeling Safe in Your Body 4:09

il y a environ 6 jours4:09

4:09

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Feeling Safe in Your Body 3:49

il y a environ 6 jours3:49

3:49

Come home to yourself and create a sense of deep inner safety. This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within. See omnystudio.com/listener for privacy information.…

Your Morning Mantra

1
Reflection - Noticing the Magic in Everyday Life 3:41

il y a environ 7 jours3:41

3:41

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Noticing the Magic in Everyday Life 3:38

il y a environ 7 jours3:38

3:38

Open your eyes to the little miracles all around you. Life is full of hidden wonders—synchronicities, perfect timing, and unexpected joys. This meditation shifts your awareness, helping you tune into the magic that exists in the simplest moments, making each day feel extraordinary. See omnystudio.com/listener for privacy information.…

Your Morning Mantra

1
Reflection - Owning Your Presence & Worth 3:28

il y a environ 10 jours3:28

3:28

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Owning Your Presence & Worth 4:10

il y a environ 10 jours4:10

4:10

You are valuable simply by being—no proving, no earning, just existing. Your presence is powerful. This meditation helps you recognize your inherent worth, allowing you to move through the world with confidence, knowing that you bring value to every space simply by showing up as yourself. See omnystudio.com/listener for privacy information.…

Your Morning Mantra

1
Reflection - Releasing the Spiral of Overthinking 3:47

il y a environ 11 jours3:47

3:47

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Your Morning Mantra

1
Releasing the Spiral of Overthinking 4:01

il y a environ 11 jours4:01