Kirtan Sohila is the night time prayer before they go to sleep. Three Sikh Gurus – Guru Nanak, Guru Ram Das, and Guru Arjan - contributed five shabads in total to this bani on the pain of separation and celebrating the bliss of union with Almighty. It multiplies the aura to the sensitivity of protection that it eliminates any negativity for miles and miles. When you are endangered by any species of a direct or indirect source when you want to protect yourself with the surrounding of the entire magnetic field of the earth, recite Kirtan Sohila. It is a cure for insomnia!