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FRIED. The Burnout Podcast


1 #straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38
21:38
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
Nations United: Urgent Solutions for Urgent Times
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Manage series 2829212
Contenu fourni par Audioboom and United Nations. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Audioboom and United Nations ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hosted by Julia Roberts and created by the United Nations on its 75th Anniversary, Nations United tells the story of the world as it is, as it was, and as it could be. It features unique contributions from education advocate Malala Yousafzai, UN Goodwill Ambassadors Don Cheadle and Michelle Yeoh, UNESCO Special Envoy for Peace, Forest Whitaker, actor and women’s rights activist Thandie Newton OBE, UN Secretary-General António Guterres and UN Deputy Secretary-General Amina Mohammed. Alongside that there are exclusive performances from Burna Boy, and a UN performance from Beyoncé.
…
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2 episodes
Tout marquer comme (non) lu
Manage series 2829212
Contenu fourni par Audioboom and United Nations. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Audioboom and United Nations ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hosted by Julia Roberts and created by the United Nations on its 75th Anniversary, Nations United tells the story of the world as it is, as it was, and as it could be. It features unique contributions from education advocate Malala Yousafzai, UN Goodwill Ambassadors Don Cheadle and Michelle Yeoh, UNESCO Special Envoy for Peace, Forest Whitaker, actor and women’s rights activist Thandie Newton OBE, UN Secretary-General António Guterres and UN Deputy Secretary-General Amina Mohammed. Alongside that there are exclusive performances from Burna Boy, and a UN performance from Beyoncé.
…
continue reading
2 episodes
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1 1: Nations United: Urgent Solutions for Urgent Times 32:42
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Hosted by Julia Roberts, this programme sets out what must be done to tackle the world’s biggest issues – Climate Crisis, Poverty and Inequality, Justice and Human Rights and Gender Equality. Each of these issues are illustrated by key events: the forest fires in Australia and the rise of youth action to tackle climate change; the killing of George Floyd and the intensified fight for justice and equality for all; the power of digital education told through an education experiment in India; Malala Yousafzai and the power of a single person to inspire the world. The focus is on facts and solutions and Nations United highlights specific action which will create real change. From debt relief, to cutting fossil fuel subsidies, to universal access to healthcare, quality education and digital financial empowerment - this programme presents the steps needed to build a better world.…
TRAILER - Full episode releasing Saturday 19th September! Hosted by Julia Roberts and created by the United Nations on its 75th Anniversary, Nations United tells the story of the world as it is, as it was, and as it could be. It features unique contributions from education advocate Malala Yousafzai, UN Goodwill Ambassadors Don Cheadle and Michelle Yeoh, UNESCO Special Envoy for Peace, Forest Whitaker, actor and women’s rights activist Thandie Newton OBE, UN Secretary-General António Guterres and UN Deputy Secretary-General Amina Mohammed. Alongside that there are exclusive performances from Burna Boy, and a UN performance from Beyoncé.…
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