The Strong Stoic podcast

#Science #Society #Podcasting Education #Self-Improvement #Social Sciences #Philosophy #Brandon Tumblin

40:22

There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

The Strong Stoic Podcast explicit

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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.

379 episodes

The Strong Stoic Podcast

The Strong Stoic Podcast explicit

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updated il y a environ 3 jours

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379 episodes

#Science #Society #Podcasting Education #Self-Improvement #Social Sciences #Philosophy #Brandon Tumblin

All episodes

The Strong Stoic Podcast

1
#378 - Recovery Is Not a Weakness — It’s the Foundation of Strength 14:28

il y a environ 3 jours14:28

14:28

In this episode, I dive into something I’ve recently experienced firsthand—what some might call overtraining, but what I’ve come to see as something deeper. Yes, I was pushing hard in the gym, but I wasn’t just tired—I had adapted so well to the constant pressure that I didn’t even notice the damage building up underneath. That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And while that can be a strength, it’s also a warning sign. Just because you’re functioning doesn’t mean you’re thriving. I talk about the importance of recovery—not just physically, but mentally, emotionally, and spiritually. Because real growth doesn’t come from pushing constantly. It comes from pushing, then pausing. From working, then reflecting. From struggling, then recovering. This episode is a reminder: your strength is incredible—but it doesn’t always have to be tested. Sometimes, the most Stoic thing you can do is rest.…

The Strong Stoic Podcast

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#377 - Joshua W. Bertolotti | Cultivating Calm: Stoicism, Self-Awareness, and Emotional Presence 26:16

il y a environ 11 jours26:16

26:16

In this episode, I’m joined by longtime friend and fellow philosopher Joshua Bertolotti—writer, father, and host of Dying Every Day . We dive into what it really means to know yourself , why emotional presence matters more than emotional distance, and how even rest can unearth hidden tension. Joshua opens up about decompressing after years in the military, the subtle art of relaxing with intention , and how practicing Stoicism in isolation differs from practicing it socially. We also explore the paradoxes of Stoic behavior: when detachment appears as apathy, when teaching Stoicism isn’t the Stoic thing to do, and why empathy might be the ultimate expression of wisdom. Want to hear more about Joshua’s backstory and his philosophy of success? Join us on Steps to Success , available to Substack Premium and Patreon supporters. 📝 Follow Joshua’s work: Podcast: Dying Every Day Newsletter: Perennial Meditations on Substack…

The Strong Stoic Podcast

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#376 - What Squid Game Gets Right About Human Nature 20:34

il y a environ 18 jours20:34

20:34

Each game strips away the veneer of civilization, exposing what lies beneath—fear, desire, ambition, and the will to survive. But true strength is not found in surviving by any means necessary. It is found in choosing virtue, even when the price is death. Recently, I’ve been watching Squid Game , catching up on the later seasons. While it’s been out for a while, the brutality and moral tension still hit hard. And like any good overthinker—and Stoic—I started asking the deeper questions: What does this show reveal about human nature? And what would the Stoics have to say about it? If you haven’t seen Squid Game , I’ll warn you now: spoilers ahead. But the premise is simple, and disturbing. Financially desperate individuals—those with massive debts, the homeless, the abandoned—are lured into a series of deadly games. These are childhood games twisted into fatal trials, and for each person who dies, money is added to the winner’s prize. A sick trade of blood for fortune. At first, the contestants don’t know death is on the line. Once they do, they’re given a chance to vote and leave. Some do. But many choose to return. Why? Because they saw the prize money, and with it, a glimpse of hope. A way out of shame, debt, despair. And that’s where the moral decay begins. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#375 - Tanner Campbell | How Stoicism Shapes Our Health, Fitness, and Daily Responsibilities 1:06:13

il y a environ 25 jours1:06:13

1:06:13

If there are no sages, what are we even aiming for? That was the quiet undercurrent flowing through my second conversation with Tanner Campbell, host of the Practical Stoicism podcast. We sat down not just to revisit Stoic ethics, but to tangle with a thorny but essential topic: how should a Stoic think about health and fitness? This isn’t just a theoretical question. As someone deeply invested in physical wellbeing and Stoic philosophy, I often wonder where the line is between virtue and vanity. Where does discipline end and obsession begin? What’s the Stoic stance when you’ve skipped the gym three days in a row—neglect or appropriate role balancing? Who is Tanner Campbell? Tanner Campbell is a Stoic philosopher, author, and the host of Practical Stoicism , one of the most popular Stoicism podcasts in the world. With a focus on ethics, role theory, and the original Greek foundations of Stoic thought, Tanner brings clarity and depth to complex philosophical ideas. He’s also a husband, a father, and a thoughtful voice helping modern audiences apply ancient wisdom in practical, grounded ways. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#374 - The Hidden Cause Behind Your Pain 14:13

il y a 5 weeks14:13

14:13

You may find yourself struggling with certain emotions or having poor reactions to things – anger, for example. You can treat the symptom. Meditation, anger management techniques, deep breathing. Marcus Aurelius had a long list of anger management tools, and using them isn’t a bad thing. But as a Stoic, you must dig deeper. You must ask: what is the underlying cause here? This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#373 - Creating Beauty as a Stoic 11:20

il y a 5 weeks11:20

11:20

This summer has been, for me, the summer of beauty. What I mean by that is, this summer in my household, we have focused on making our home beautiful. Painting. Lawn care. Home decorations. Feng shui, if you will. It’s not that we were negligent of these things in the past—though you can listen to my earlier reflections on lawn care and decide for yourself—but this year, we’ve paid extra attention to them. And it got me thinking: what role does beauty play in a Stoic life? This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#372 - Strength Starts Where You Are 11:52

il y a 6 weeks11:52

11:52

In this episode, we dive into the uncomfortable but necessary truth behind personal growth: you are not where you used to be, and you’re not yet where you want to be—you’re exactly where you are. Drawing on Stoic philosophy, Jungian psychology, and real-world examples like the gym, we explore the two types of gaps between who you are and who you want to become: the flaws you know about and the ones you don’t. We discuss the role of humility, self-awareness, and the value of a strong inner circle in helping you confront your blind spots and move toward your ideal self. Strength doesn’t begin in your past or your potential. It begins with the truth of where you stand right now. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#371 - False Progress & Stoic Luck 10:35

il y a 8 weeks10:35

10:35

“Show me that you have your principles in order, not that fortune is currently favoring you.” — Epictetus As we get older, life tends to get better in some ways—at least materially. One of the most obvious examples is wealth. Most of us, over time, tend to accumulate more of it. That’s no surprise: if you’re working, saving, investing, and generally being responsible, your financial situation likely improves with age. Now, here’s the Stoic question: if you’re practicing detachment from wealth while your wealth is increasing… are you really making philosophical progress? Are you actually becoming more Stoic—or are you just removing discomfort from your life? This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#370 - The Necessity of an Inner Circle 20:13

il y a 9 weeks20:13

20:13

“Associate with people who are likely to improve you.” - Seneca In this simple yet powerful statement, Seneca offers a foundational truth of Stoic living. The idea isn’t just about socializing with the right crowd — it’s about deliberately surrounding yourself with people who bring out your best. In today’s language, we might call this the inner circle — a small group of trusted individuals who share your values and help you navigate life’s moral and emotional terrain. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#369 - Would You Live Forever If You Could? 19:55

il y a 10 weeks19:55

19:55

The Stoic tradition teaches that death is not to be feared but rather meditated on, accepted, and used as a tool for living virtuously. But what happens when death, once seen as inevitable and natural, becomes optional—perhaps even solvable? As science and technology evolve, the question is no longer purely hypothetical. More voices, like that of entrepreneur Brian Johnson, are challenging death as a technical problem to be overcome. For Stoics, this introduces a fascinating philosophical tension between living in acceptance of fate and maximizing one’s agency. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#368 - Pleasure vs. Purpose: Finding Balance in Modern Life 21:50

il y a 11 weeks21:50

21:50

Viktor Frankl once wrote, “Those who cannot find a deep sense of meaning distract themselves with pleasure.” It’s a quote that resonates deeply within the Stoic tradition. The Stoics, much like Frankl, warned against the unmoderated pursuit of indulgence. Pleasure, entertainment, materialism—these things are not inherently wrong, but when used to fill a void of meaning, they become distractions. And distractions, by their nature, pull us away from our true purpose. Yet, there’s an intriguing inversion of this quote—one that opens the door to deeper reflection. Chris Williamson, host of Modern Wisdom , proposed it: “Those who cannot find a deep sense of pleasure distract themselves with meaning.” At first glance, this seems to oppose Stoic thought. But when we dig deeper, we find that it holds an important truth for those of us on the path of self-improvement. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#367 - Excuses vs. Truth: Owning Failure in a Stoic Life 21:31

il y a 12 weeks21:31

21:31

As Stoics, we are called to play many roles in life, each with its own set of duties and responsibilities. These roles—whether as professionals, parents, partners, community members, or homeowners—shape our lives and define how we engage with the world. Yet, balancing these roles is a constant challenge. Sometimes, despite our best intentions, we fail to meet the demands of one or more of these roles. The important question is: How do we face those failures with honesty, humility, and resolve? This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#366 - Embracing Life's Trials - A Stoic Perspective 17:57

il y a 13 weeks17:57

17:57

“You know what, from my experience, what I found out? That God tests you to see how much of this you can take before you say, ‘Let’s just be finished with this.’ He wants to show you something. He wants to see how much you can take, how much you can handle of life. You say you love life? You want to live life? I’m gonna show you life. Life is beautiful, but you have to accept the good and the bad as being beautiful.”– Mike Tyson At first glance, this quote might seem like an emotional reflection on life’s hardships, but underneath it lies one of the most deeply Stoic messages you could ever hear. It’s about embracing amor fati —the love of fate. It’s about seeing every part of life, including pain and loss, as necessary and even beautiful. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#365 - How Stoicism Helped Me Handle a Car Accident 18:23

il y a 14 weeks18:23

18:23

It was a typical Saturday night. The kind where you’re winding down after a fun outing, and you’re almost home. That was me a few weeks ago. It was around 11 PM, and as I turned right at an intersection, I noticed another car turning left… directly into mine. I stopped, expecting them to notice and adjust. They didn’t. Instead, they drove straight into the front of my car, damaging the fender, blinker, and fog light. The driver, visibly shaken, got out of the car in tears and admitted fault on the spot. I stayed calm. I remembered: I’ve been in her shoes before — caused accidents myself. It’s not fun. It feels like your whole world flips in an instant, and your stomach drops at the thought of premiums rising, deductibles looming, and the hassle to come. And in that moment, I leaned on Stoicism — not as a theory, but as a practical philosophy. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#364 - Surviving Orwell’s 1984 as a Stoic 22:16

il y a 15 weeks22:16

22:16

In this episode, we dive deep into the totalitarian world of George Orwell’s 1984 and ask: Could a Stoic survive—and even thrive—there? What does inner freedom look like when the outer world is a prison? And how might Stoic philosophy be the ultimate rebellion in a world where truth is erased, thought is policed, and fear is everywhere? This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#363 - Character is What Remains 16:37

il y a 16 weeks16:37

16:37

Last week, I attended the funeral of a man who had worked for our company for 25 years. He was deeply woven into the fabric of our organization—one of those steady presences who quietly held things together. He died too young, and the ceremony was filled with friends, family, coworkers, and members of the community who came to say goodbye. As his manager, I came into the service with the perspective of someone who had worked closely with him. I knew him as a kind, capable engineer—someone always willing to lend a hand. But during the service, I realized something striking. While his career was mentioned briefly, the focus of the eulogies—the true story that was told—was about his character. His warmth. His generosity. His love for his family and even his dogs. His relationships. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#362 - Joshua W. Bertolotti: Finding Peace in Imperfection 54:40

il y a 17 weeks54:40

54:40

Joshua W. Bertolotti is the host of the In Search of Wisdom Podcast and the Perennial Podcast where he talks about all kinds of ancient wisdom and engages in meaningful conversations with modern thinkers. He also manages the Perennial Leader Project, which includes these podcasts along with a weekly newsletter and blog posts. Josh is a regular guest on the podcast. In this conversation, Josh and I explore the concept of imperfectionism, discussing what it means for personal acceptance, relationships, and self-worth. We talk about the struggles of accepting our own imperfections—as well as those of others—and emphasize the importance of humility and recognizing our mortality. We also get into the nature of ego, the pursuit of perfection, and how mindfulness can help us navigate life’s challenges. Ultimately, we highlight that a good life isn’t a perfect one, and we encourage embracing imperfections as part of the journey toward growth. We also dive into the importance of challenges in personal growth, the complexities of pride and self-reflection, the journey toward mastery, and how our hobbies and interests evolve with different seasons of life. For us, character development through hardship is key, and we talk about the nuanced nature of pride and the importance of staying flexible in how we pursue our passions. You can find Josh here: https://www.perennialleader.com This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#361 - Should a Stoic Be Vegan? 19:21

il y a 17 weeks19:21

19:21

It’s a compelling question—one I’ve spent years thinking through, not only as someone who once followed a strict vegan diet, but as someone who continually aims to live according to Stoic principles. The deeper I explore Stoicism, the more I realize this philosophy doesn’t often provide simple yes-or-no answers. Rather, it offers a rational, values-based framework to navigate complex ethical dilemmas—including the one around eating animals. Let’s explore. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#360 - Top 10 Daily Habits 25:40

il y a 19 weeks25:40

25:40

Over the years, I have experimented with countless daily habits, each aimed at optimizing my productivity, happiness, and health. Some worked, some didn’t, and some I struggled to implement effectively. However, through trial and error, I have identified ten key habits that have remained consistent in my routine. These habits have stood the test of time and are the ones I would recommend to anyone looking to improve their daily life. Before diving into the list, I want to clarify my priorities. My habits are rooted in three main pillars: productivity, happiness (or meaning), and health. These three elements align well with stoicism, where productivity plays a vital role in contributing to the world, happiness derives from meaningful actions, and health—though a preferred indifferent—is essential in supporting the other two. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#359 - On Helping the Homeless 20:27

il y a 19 weeks20:27

20:27

Like many people living in cities, I’ve noticed that the homeless population has grown significantly. In my home province of Nova Scotia, this was hardly an issue in the past, but now it's become much more apparent. The city has taken some steps, such as setting up small shelters—tiny homes that provide a temporary place to stay. While these efforts are positive, they raise a deeper question: What can we as individuals do to help? When you visit larger cities, it’s hard to ignore the reality of homelessness. People stand at traffic lights asking for money, and some are clearly struggling with addiction. The immediate reaction many people have is to assume that giving money is unhelpful because it might be spent on drugs or alcohol. But before making that judgment, it’s important to approach the situation with compassion. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#358 - Actions Speak Louder Than Words 14:24

il y a 22 weeks14:24

14:24

In The Handbook of Epictetus, paragraph 46, the Stoic philosopher provides a powerful lesson on humility, wisdom, and the importance of embodying philosophy rather than simply discussing it. His words offer a practical guide on how to conduct oneself in social environments and how true wisdom is demonstrated through actions, not rhetoric. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#357 - Gandalf, Stoicism, and the Wisdom of the Grandfather 15:58

il y a 22 weeks15:58

15:58

If we think of wisdom and stoicism as embodied in an elder figure, it’s often someone like a grandfather—calm, patient, slow to anger. Grandparents tend to be forgiving, knowing that life is long and that small mistakes aren’t the end of the world. They let things slide. They slip their grandchildren candy when the parents aren’t looking. They offer guidance without the intensity of immediate responsibility. But before you can become a grandfather, you must first be a father. Fathers (and parents in general) are different from grandparents because they are deeply involved in the daily development of their children. They discipline. They set rules. They get frustrated because they are directly responsible for molding their children into functioning adults. The stakes feel higher because they are. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#356 - The Wisdom of Judgment 23:09

il y a 24 weeks23:09

23:09

In his Handbook, Epictetus offers a profound insight into human suffering “What upsets people is not things themselves but their judgments about the things. For example, death is nothing dreadful or else it would have appeared dreadful to Socrates. But instead, the judgment about death—that it is dreadful—that is what is dreadful. So when we are thwarted or upset or distressed, let us never blame someone else but rather ourselves. That is, our own judgments. An uneducated person accuses others when he is doing badly. A partly educated person accuses himself. An educated person accuses neither someone else nor himself.” At first glance, this passage seems paradoxical. If Stoicism emphasizes personal responsibility and the dichotomy of control—the idea that some things are within our power while others are not—then wouldn’t an educated person, at the height of wisdom, still recognize their own role in their suffering? Why does the progression move from blaming others, to blaming oneself, to blaming no one at all? To understand this, we need to break down Epictetus’ argument step by step. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#355 - Nobody is Cut Out For This 16:10

il y a 25 weeks16:10

16:10

Hard work and perseverance are not innate qualities—they are carved into a person through experience, struggle, and discipline. The philosophy of Stoicism teaches many things, but at its core, it urges people to become useful. To be useful is to contribute, to be of value to others. This means being courageous, pro-social, disciplined, and willing to take on challenges that others shy away from. However, achieving this usefulness does not happen overnight, nor does it happen without pain. Our society often divides into two mindsets: those who do the bare minimum to get by, and those who push themselves to their limits—the few who embrace the struggle and become stronger for it. Becoming useful means going through a difficult learning phase, one that is often painful and exhausting. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#354 - Tariffs Through a Stoic Lens 20:09

il y a 26 weeks20:09

20:09

Tariffs, tariffs, tariffs. A term that has been the subject of heated debate in North America, particularly in the context of economic policy shifts. While tariffs may not seem like a typical topic for Stoic reflection, the truth is that everything can be examined through a philosophical lens—including trade policies. As a Canadian who has lived in the United States and traveled to Mexico, I see North America as a connected entity, a single people. Historically, the continent embraced the North American Free Trade Agreement (NAFTA), which facilitated trade among Canada, the U.S., and Mexico. However, this agreement evolved into the United States-Mexico-Canada Agreement (USMCA), and with it came renewed discussions on tariffs—particularly under the leadership of President Donald Trump, who advocated for increased tariffs to protect American industries. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#353 - Death: Fear & Transcendence 19:26

il y a 27 weeks19:26

19:26

In the face of life’s greatest certainty—death—there exists a paradox of fear and transcendence. It’s a subject both daunting and enlightening, woven deeply into human philosophy, mythology, and even our collective acts of courage. In this exploration, let’s revisit the battlefield cry from The Lord of the Rings—“Death! Death! Death!”—and how it mirrors real-life heroism, like the sacrifices on D-Day. These expressions of defiance, courage, and ultimate purpose invite us to view death not as a curse, but as a gift. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#352 - Courage in the Face of Certain Death 23:14

il y a 28 weeks23:14

23:14

Few scenes in cinematic history manage to capture the raw essence of courage as powerfully as King Théoden’s speech in The Lord of the Rings: The Two Towers . As he rallies his riders before charging into near-certain death, the emotions resonate beyond Middle-earth, connecting deeply to real-world acts of valor. This isn’t just about a fictional battle. It’s a study in human courage—a theme that echoes through history and our own lives. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#351 - I Do What I Think is Right, and That's Enough 17:14

il y a 29 weeks17:14

17:14

Life is full of moments when we’re faced with difficult decisions or challenges, and in those moments, we search for something to give us clarity—a guiding principle or phrase that resonates deeply. It’s why many people turn to Stoic philosophy. The works of Marcus Aurelius, Epictetus, and Seneca offer timeless wisdom condensed into quotes that help us navigate life’s complexities. But these aren’t just abstract ideas; they’re practical tools for gaining perspective when we need it most. One of the ideas that’s been forming in my mind over time—through reflection on Stoic teachings and personal experience—is this simple phrase: “I do what I think is right, and that’s enough.” It’s a personal mantra I’ve come to rely on. Though rooted in Stoic philosophy, it’s my own spin on ancient ideas about virtue, agency, and inner peace. Let’s explore what it means, why it’s important, and how it can help you live a life aligned with your values. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

The Strong Stoic Podcast

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#350 - The Courage to Be Disliked 17:48

il y a 30 weeks17:48

17:48

“The courage to be happy also includes the courage to be disliked. When you choose to live authentically, you inevitably invite criticism.” — The Courage to Be Disliked In today’s social media-driven world, the desire to be liked by everyone can become an overwhelming force that shapes our thoughts, actions, and identity. But The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga argues that true freedom and happiness come not from being liked but from living authentically — even if it means facing rejection. The book, based on the psychological theories of Alfred Adler, teaches readers how to break free from the chains of external validation and embrace a life rooted in personal values. This episode explores the idea that living a meaningful life requires courage — specifically, the courage to be disliked. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#349 - What Punishments Are Not Gifts? 19:09

il y a 31 weeks19:09

19:09

Life is filled with challenges that often feel like punishments: setbacks, pain, and suffering that can seem unfair or overwhelming. Yet, the quote “What punishments from God are not also gifts?” invites us to reframe how we see these difficulties. Whether attributed to divine will or simply the natural course of life, hardships are opportunities for growth, self-awareness, and transformation. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#348 - The Gift of Resetting: A Christmas Reflection 10:34

il y a 32 weeks10:34

10:34

Merry Christmas, everyone! This time of year is special, not just for the joy of holiday cheer, family gatherings, and festive feasts, but also for the opportunity it presents: a chance to reset. For many of us, Christmas marks the beginning of a unique stretch of time—those magical days between Christmas and New Year’s. It’s a period where routines blur, responsibilities pause, and indulgence is almost a requirement. While it’s easy to get lost in the rhythm of holiday movies, naps, and too many treats, there’s a deeper value to be found in this pause—a chance to step off the treadmill of life and reset intentionally. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#347 - Becoming Useful 15:06

il y a 34 weeks15:06

15:06

The Stoic philosophy, while often revered for its emphasis on self-discipline and resilience, also places great importance on being useful to others. As Marcus Aurelius reminds us in Meditations : “If you have talents, do your work as a human being. Do it without fuss or hypocrisy and let your actions be guided by reason and a concern for the well-being of others.” At its heart, Stoicism advocates for service—to society, to our communities, and to the people around us. Yet, this process of being useful doesn’t happen overnight. Before one can be useful , one must become useful. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#346 - The Stoic Art of Self-Reflection 17:59

il y a 35 weeks17:59

17:59

In both Stoicism and Buddhism, there's a strong emphasis on being fully present. The idea of living in the moment is often associated with Buddhist teachings, but the Stoics share this perspective, though framed through their unique lens. For them, the moment you are in right now is the only thing that truly exists. The past? It’s unchangeable; the ink is already dry. The future? Unwritten and unknowable, no matter how much energy we spend dreaming or worrying about it. The Stoics encourage us to live fully in the present. Yet, here’s the twist: Stoicism also emphasizes the importance of self-reflection—an act that involves revisiting the past and contemplating how we might respond differently in the future. At first glance, this might seem contradictory. How can you live in the moment while also reflecting on what has already happened? The answer lies in balance. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#345 - Are You Reading Stoicism or Living It? 13:31

il y a 36 weeks13:31

13:31

I recently found myself exploring a bookstore. I made my way to the philosophy section, as I usually inevitably do. However, when I picked up a newly released Stoic book, I asked myself: What good is reading this really going to do for me? For someone who loves philosophy and learning, it felt like heresy to question the value of reading. But over time, I’ve realized something: reading can sometimes be an escape. A distraction disguised as productivity. We fall into a trap where consuming ideas feels like progress. But the real work—the transformation—happens when we take what we learn and implement it in our lives. The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#344 - The Pursuit for Less 16:33

il y a 37 weeks16:33

16:33

In a world that constantly screams "more," minimalism whispers, "enough." Minimalism challenges the pervasive narrative of consumerism—one that equates happiness with accumulation. It asks us to pause, reflect, and consider the cost of this endless chase for wealth, possessions, and status. The Stoics, philosophers of simplicity and clarity, would find much to agree with in this modern movement. They understood that the relentless pursuit of external achievements can leave us feeling overwhelmed, trapped, and, ironically, empty. By embracing minimalism, we align ourselves with a philosophy that values inner peace over external abundance. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#343 - Practical Stoicism 23:00

il y a 38 weeks23:00

23:00

In recent years, the term "Practical Stoicism" has gained traction. It suggests a philosophy rooted in real-world application rather than abstract ideals. While Stoicism itself is inherently practical, emphasizing values that anyone can apply to life’s ups and downs, the renewed focus on "practical" Stoicism reflects a shift. It bridges ancient Stoic thought with modern life, which is steeped in complexity, ambiguity, and moral gray areas. Practical Stoicism is not about adhering rigidly to ideals but learning to navigate life’s intricate terrain with a flexible, thoughtful approach to virtue. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#342 - Modern Politics & Stoicism 19:08

il y a 39 weeks19:08

19:08

As we approach the aftermath of the 2024 U.S. presidential election, this discussion offers insights into how Stoic philosophy can guide us through the intense partisanship often seen in today’s political landscape. This reflection, rooted in Stoicism, invites us to consider our responsibilities not only as citizens of our nations but also as members of a broader human community. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#341 - Are Stoics Optimists, Pessimists, or Realists? 19:17

il y a 40 weeks19:17

19:17

In everyday conversation, we often hear terms like "optimist," "pessimist," and "realist" thrown around to describe how people approach life. These labels have clear associations: an optimist tends to see the positive in things, a pessimist expects the worst, and a realist tries to focus on practical matters without letting emotions or opinions cloud their perspective. While Stoicism has its own unique framework, many wonder where Stoic philosophy fits into this spectrum. Is it fundamentally realistic, as the Stoics strive to see life as it is? Or does it lean slightly toward optimism because of its emphasis on resilience and inner peace? Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#340 - The Stoic Approach to Wealth 17:13

il y a 41 weeks17:13

17:13

Money preoccupies most of us, whether it’s deciding which bills to pay or aiming for financial goals. Personal finances, while essential, can consume a lot of mental space. For Stoics, though, money is not inherently good or bad; it’s a “moral indifferent,” a category of things that neither inherently enhance nor damage our character. As we navigate money’s role in our lives, we can look to Stoicism for a balanced approach to wealth. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#339 - Finding Peace in Pain 16:42

il y a 42 weeks16:42

16:42

Pain is an unavoidable part of life. Whether it’s physical, emotional, or mental, no one is immune to it. The Stoics, especially philosophers like Epictetus and Marcus Aurelius, offer a unique approach to pain. Instead of viewing it as something inherently bad, they argue that it is a natural occurrence—something that, while unpleasant, can be transcended by the power of the human spirit. In a reflection drawn from Epictetus' teachings, we encounter the idea that while certain outcomes are inevitable—death, imprisonment, exile—we have a choice in how we experience these events. Epictetus reminds us that even if the body is in chains, our will remains free. No one, not even the gods, can conquer the human will. This profound insight becomes the foundation for understanding how Stoics approach pain. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#338 - The Nature of Evil and How to Respond to It 15:12

il y a 43 weeks15:12

15:12

In Game of Thrones, Tyrion Lannister recounts a story to his brother Jaime about their cousin Orson, who spent his days crushing beetles with a rock. The tale is simple, yet it speaks volumes about the complexity of human behaviour, the nature of evil, and how we, as individuals, respond to it. Tyrion's contemplation about Orson's actions leads to profound philosophical questions: why do people commit seemingly meaningless acts of destruction? Why do they harm others? The metaphor of crushing beetles becomes a lens through which we examine larger truths about power, suffering, and virtue. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#337 - A Stoic's Guide to Leadership 15:47

il y a 44 weeks15:47

15:47

In the words of the Roman emperor and Stoic philosopher Marcus Aurelius, “It is the responsibility of leadership to work intelligently with what is given and not waste time fantasizing about a world of flawless people and perfect choices.” This wisdom extends beyond leadership, applying to how we manage our lives, relationships, and daily challenges. The essence of Stoicism, which Marcus Aurelius practiced and wrote about, emphasizes the importance of accepting reality as it is and working with what we have, rather than lamenting what could be. In this article, we'll explore how Stoic philosophy and leadership align and how we can apply these principles to our own lives. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#336 - Recovery: The Secret to Strength 12:53

il y a 45 weeks12:53

12:53

Did you know that we become physically stronger not in the gym, but afterwards, during recovery? It's when we’re resting—on the couch, drinking water, and watching TV—that our muscles rebuild and strengthen. This principle doesn’t just apply to the body; it holds true for the mind and soul as well. Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#335 - Meeting Your Weaker Self 17:41

il y a 46 weeks17:41

17:41

In this episode, I delve into the profound insights that arise from confronting life's challenges. Drawing parallels with mixed martial arts (MMA)—particularly the fighting philosophy of Khabib Nurmagomedov—I emphasize the duality of human nature and the importance of facing our weaker selves. By embracing discomfort and adversity, we can foster personal growth, resilience, and humility. Find this episode on: https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective. This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack: Patreon: www.patreon.com/brandontumblin Substack: https://strongstoic.substack.com…

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#334 - Doing Your Best 17:32

il y a 47 weeks17:32