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Contenu fourni par Keith Matthews. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keith Matthews ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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FRIED. The Burnout Podcast


1 Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37
56:37
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
Shopify with Milk Bottle Show
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Contenu fourni par Keith Matthews. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keith Matthews ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hosted by Keith Matthews, Founder of Ireland's most popular Shopify agency, Milk Bottle Labs. Keith interviews merchants, developers, fellow agency owners & Shopify folk with a view to sharing as many Shopify tips & tricks as possible.
…
continue reading
108 episodes
Tout marquer comme (non) lu
Manage series 2611360
Contenu fourni par Keith Matthews. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keith Matthews ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hosted by Keith Matthews, Founder of Ireland's most popular Shopify agency, Milk Bottle Labs. Keith interviews merchants, developers, fellow agency owners & Shopify folk with a view to sharing as many Shopify tips & tricks as possible.
…
continue reading
108 episodes
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Shopify with Milk Bottle Show

1 Episode #108: Revolutionising E-commerce Marketing with AI by ASK BOSCO 28:17
28:17
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John Readman, CEO and Founder of Ask Bosco, joins Keith to share his vision for transforming e-commerce marketing through AI-powered intelligence. With his extensive background in digital marketing, John understands firsthand the frustrations businesses face when trying to make sense of their marketing data across multiple platforms and channels. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on X Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify ASK BOSCO ASK BOSCO on X 50% off the first 3 months' licence of ASK BOSCO® AI analytics platform…
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1 Episode #107: Navigating the European Accessibility Act with Vially.io 20:53
20:53
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In this episode, Keith Matthews and Andrew Power from Vially discuss the European Accessibility Act. They cover its implications for digital businesses, comparing it to GDPR, and highlighting accessibility's importance for individuals with disabilities. The chat also details affected digital products, compliance steps, legal ramifications, and the societal impact of inclusive digital spaces. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on X Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Vially.io Vially Insight Vially LinkedIn…
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1 Episode #106: Why Size Matters on the Shopify Platform 28:20
28:20
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Accurate sizing can be a game-changer for online fashion and apparel brands. Lauralynn Drury of Kiwi Sizing shares the power and return from a simple Shopify app. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on X Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Kiwi Sizing Kiwi Sizing on X Kiwi Sizing Affiliate Program Kiwi Sizing Shopify App Store Staytuned Digital…
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1 Episode #105: Adding some fizz to B2B eCommerce with SparkLayer 25:11
25:11
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SparkLayer is a B2B eCommerce platform that integrates with existing online stores, providing a self-service portal for wholesale customers. Alex Weston shares the product's features and how it's changing the B2B space. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Milk Bottle Podcast on Google Podcasts Sparklayer.io Sparklayer LinkedIn…
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Shopify with Milk Bottle Show

1 #Episode 104: Throwback Chat - MicksGarage.com - An Irish Pioneer in eCommerce 35:55
35:55
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In August 2023, we were honoured to welcome Ciaran Crean, co-founder of MicksGarage.com, as our guest. MicksGarage.com is an Irish-based eCommerce business that has made a significant impact in the eCommerce sector worldwide and its founders are regarded as eCommerce pioneers. Ciaran hails from the west of Ireland and has charted an inspiring journey in the world of eCommerce. From modest roots, MicksGarage.com has blossomed into one of Europe's top online marketplaces for car parts and accessories. But for that episode, our conversation revolved around Ciaran's newest endeavour - Wave OMS. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle Labs Milk Bottle Twitter MicksGarage.com WaveOMS MicksGarage Twitter WaveOMS Twitter…
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1 Episode #103: Super Shopify AI-powered personalisation by REBUY 30:56
30:56
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Rebuy is an AI-powered personalisation platform for Shopify, designed to enhance e-commerce experiences. It's fast becoming the go-to personalisation app for thousands of store owners. Today we chat with Rich Matukaitis on how he ended up in REBUY and how the app is boosting sales for Shopify store owners with minimal effort. Rebuy link Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Milk Bottle Podcast on Google Podcasts Rebuy Rebuy LinkedIn…
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Shopify with Milk Bottle Show

1 Episode #102: Building repeat revenue on your Shopify store with Relo 25:11
25:11
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Today, we're thrilled to have Harry Willis, the visionary behind the revolutionary Relo app, joining us for an enlightening conversation. In this episode, we'll explore the journey of Relo, a game-changing application that has transformed how businesses connect with their customers in the digital age. Harry will share the inspiration behind Relo, the challenges faced during its development, and how it's setting new standards in customer engagement and loyalty. Links/trial details below Relo offers a 30-day free trial to listeners of the Milk Bottle Labs Shopify Podcast, including full setup/implementation into your current Klaviyo setup. Reach out to harry@reloapp.co for details. Case studies as mentioned: How Forthglade increased new Recharge subscribers by 26% with Relo How Absolute Collagen saw 16% uplift in Recharge Subscriptions with Relo How DIRTEA increased their Recharge subscribers by 15% each month with Relo Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Milk Bottle Podcast on Google Podcasts Relo Relo on Twitter…
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1 Episode #101: A Clean Shopify Canvas with Marcus Seoige 39:21
39:21
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Marcus Seoighe, hailing from Galway, serves as the CEO of Clean Canvas, one of the most prominent Shopify theme developers on the planet. With more than a decade of experience, Clean Canvas specialises in crafting high-quality Shopify themes and remains one of the top-selling theme creators in the Shopify Theme Store. Marcus spent over 6 years as a Senior Theme Partnerships Manager at Shopify so he knows themes better than anyone.... The first ten people to purchase one of Clean Canvas's themes after listening to this podcast who reach out to Marcus at marcus@cleancanvas.co.uk (with store URL showing theme purchase), and who have subscribed to this podcast series on one of the below links, will receive a branded Bullet™ Insulating travel mug. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Milk Bottle Podcast on Apple Milk Bottle Podcast on Spotify Milk Bottle Podcast on Google Podcasts Clean Canvas Clean Canvas on Twitter…
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1 Episode #100: Unlocking TikTok's Marketing Magic: Insights from Mycel Digital 47:17
47:17
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For our 100th episode, we chat with DP Fitzgerald and Matthew Gavin from Mycel, a Dublin-based performance marketing agency with a focus on TikTok. They share their insights on the evolution of TikTok, its impact on digital marketing, and how businesses can harness the power of this platform to connect with their audience in creative ways. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Mycel Mycel LinkedIn Matthew Gavin LinkedIn DP Fitzgerald LinkedIn Golden Discs TikTok Meaghers TikTok Carrolls TikTok Loulerie TikTok…
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1 Episode #99: Throwback Chat: The Unofficial Shopify Podcast Guy 32:52
32:52
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In August 2019, we had the pleasure of hosting Kurt Elster, the renowned Shopify expert based in Chicago and the host of the highly acclaimed Shopify podcast, 'The Unofficial Shopify Podcast', on Episode 13 of our show. Kurt's expertise in the world of Shopify is second to none, and he's had the privilege of working with fascinating clients, including the legendary Jay Leno. Tune in to this episode as Kurt takes us on a captivating journey through his path to e-commerce, his discovery of Shopify, and, of course, his memorable experiences working with his favourite client, Jay Leno. Don't miss this insightful conversation! Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Ethercycle Shopify Agency The Unofficial Shopify Podcast…
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Shopify with Milk Bottle Show

1 Episode #98: Gavin Ballard & the Australian eCommerce Submarine 34:26
34:26
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Gavin Ballard is a long-time friend of the team at Milk Bottle. He's the mastermind behind Disco Labs, a pioneering firm dedicated to crafting software that empowers Shopify stores. Not only has Gavin penned 'The Definitive Guide to Shopify Themes,' but he's also one of the most respected Shopify technical architects in the Shopify ecosystem. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Submarine Submarine LinkedIn Disco Labs…
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1 Episode #97: Dataships: Turn GDPR Compliance into an eComm marketing tool 31:49
31:49
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In today's episode, we're talking to Michael Storan and Ian Madigan from Dataships. Dataships helps eCommerce businesses optimise their email marketing consent collection for growth and compliance. Michael and Ian have a combined experience of over 20 years in the data analytics industry. Keith chats about how Dataships works, the benefits of using Dataships, and how businesses can get started with Dataships. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Dataships.io Dataships Instagram…
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1 Episode #96: Throwback Chat - The Importance of eCommerce Design with Nick Disabato of Draft.nu 31:34
31:34
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In September 2022 we chatted to a renowned author and designer from Chicago, Illinois. Through Draft.nu, Nick Disabato applies the best design practice to Shopify stores worldwide. Nick chats about design principles and how he helps stores make more money by teaching them how to make informed, evidence-based design decisions. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle on Twitter Milk Bottle Labs Our site: https://draft.nu For sub-$1M stores, get a teardown: https://draft.nu/teardown/ Our posts on synthesis & prioritization: https://draft.nu/blog/tutorials/research/synthesis/ ; https://draft.nu/blog/tutorials/optimization/prioritization/ For bigger stores, get a roadmap or consult with us: https://draft.nu/roadmap/ ; https://draft.nu/revise/ That time when I doubled someone’s conversion rate and looked at ducks in a pond: https://draft.nu/helped/wanderclub/…
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1 Episode #95: MicksGarage.com - An Irish Pioneer in eCommerce 35:55
35:55
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MicksGarage.com is an Irish-based eCommerce business that has made a significant impact in the eCommerce sector worldwide and its founders are regarded as eCommerce pioneers. Co-founder Ciaran Crean who joins us today, hails from the west of Ireland and has charted an inspiring journey in the world of eCommerce. From modest roots, Micksgarage.com has blossomed into one of Europe's top online marketplaces for car parts and accessories. But today, our conversation will revolve around Ciaran's newest endeavour - Wave OMS. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle Labs Milk Bottle Twitter MicksGarage.com WaveOMS MicksGarage Twitter WaveOMS Twitter…
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Shopify with Milk Bottle Show

1 Episode #94: E-commerce Success: In Conversation with Growth Guru Luke Carthy 32:02
32:02
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Luke Carthy is renowned for his expertise in driving double, even triple-digit growth for e-commerce brands. His keen understanding of the digital landscape and his innovative approach to conversion rate optimisation (CRO) have made him a sought-after name in the industry. Today, we have the privilege of delving into Luke's journey. We'll learn about his experiences, his strategies and his unique perspective on e-commerce growth. We'll discuss how he helps brands maximise their earning potential through better CRO, and what it takes to achieve such impressive results. Sponsored by: Zapiet The Point of Sale Store Rewind.io Links: Milk Bottle Labs Milk Bottle on Twitter Google Analytics LukeCarthy.com Luke Carthy on Twitter…
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