The Rimfire Tactical podcast

#Sports #Outdoor #RimfireTactical.com

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

The Rimfire Tactical Podcast

maison des série•Feed

This is a podcast designed around shooting rimfire rifles and handguns. We’ll discuss rimfire rifles, handguns, ammunition and optics, as well as the various competitions designed around them.

83 episodes

The Rimfire Tactical Podcast

12 subscribers

updated il y a 3 ans

maison des série•Feed

This is a podcast designed around shooting rimfire rifles and handguns. We’ll discuss rimfire rifles, handguns, ammunition and optics, as well as the various competitions designed around them.

83 episodes

#Sports #Outdoor #RimfireTactical.com

Tous les épisodes

1
Episode #78 - Shooter Tip…Shoulder Pressure 25:45

il y a 3 years25:45

25:45

In this episode, we talk about the effects of shoulder pressure and how it can affect your groups.

1
Episode #77 - New Lessons Learned…Target Panic 24:38

il y a 3 years24:38

24:38

In this episode we talk about even with the best plans… Things don’t always come together. We also talk about target panic and how it’s more common than you may think.

1
Episode #76 - Inexpensive Ways To Practice 37:13

il y a 3 years37:13

37:13

In this episode, we talk about inexpensive ways to practice and stay ready in between matches.

1
Episode #75 - Don’t make these mistakes 55:02

il y a 3 years55:02

55:02

In this episode, we talk about the mistakes I’ve made in the last few matches I shot. Listen to these so you won’t make the same mistakes in your matches.

1
Episode # 74 - Do you need a low cost Rimfire Trainer 47:40

il y a 3 years47:40

47:40

In this episode, we talk about ways to take advantage of lower cost ammo and ways to use some of those rifles that are tucked back in the safe and haven’t been used for some time.

1
Episode 73 - Continued 14:35

il y a 3 years14:35

14:35

Final thoughts on episode 73

1
Episode 73 - Lessons from my first match of 2022 40:13

il y a 3 years40:13

40:13

In this episode I talk about the issues I ran into while shooting my first match of the season.

1
Episode # 72 - Guess Who’s Back! 53:52

il y a 4 years53:52

53:52

We’re back!

1
Episode #71 - Interview with Aaron Gines from Anarchy Outdoors 1:00:25

il y a 4 years1:00:25

1:00:25

In this episode, we talk with Aaron Gines, co-founder of Anarchy Outdoors. Aaron talks about Anarchy Outdoors, his love of shooting, and what it's like to be a part of the firearms industry.

1
Episode #70 - Turret Magnifier and Send-It Level Experience 52:46

il y a 4 years52:46

52:46

In this episode we talk about the Turret Magnifier from MK Machining and the Send-It Level. I share my experiences using each of these products.

1
Episode #69 - Listeners Questions and Requests 59:38

il y a 4 years59:38

59:38

In this episode, we answer some listeners questions and requests.

1
Episode #68 - Another Rimfire PRS Match 48:33

il y a 4 years48:33

48:33

In this episode, I give a brief overview of a recent Rimfire PRS match I shot. I talk about the few things I did right and a lot of things I did wrong. Learn from my mistakes so you will have a better match!

1
Episode #67 - Part 2 of Guest Host Mike Shea's Interview of Mike Bush from Vudoo Gun Works 46:03

il y a 4 years46:03

46:03

Part 2 of Mike Shea's interview with Mike Bush. Set back, relax and prepare to learn a lot!

1
Episode #66 - Guest Host Mike Shea talks with Mike Bush from Vudoo Gun Works 49:51

il y a 4 years49:51

49:51

In this episode, guest host Mike Shea from Black Rifle Coffee talks with Mike Bush from Vudoo Gun Works. You do not want to miss this!

1
Episode #65 - Interview with Michael R. Shea, Author of Rimfire Revolution 55:18

il y a 4 years55:18