Stay Tranquilo podcast

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On Kilo Kish's 'Negotiations', robotic soundscapes mirror the transactional, 'churned-out' side of the music industry. She asks "what am I worth?" - not to an unforgiving business model, but to herself. In this interview, we discuss this tension, & the importance of art on one's own terms. Find Kilo Kish on Spotify: https://open.spotify.com/artist/7lsnwlX6puQ7lcpSEpJbZE?si=LkhaVZsZTs-7Xaky7StGSA On Apple Music: https://music.apple.com/us/artist/kilo-kish/487657156 Instagram: https://www.instagram.com/kilokish/ TikTok: https://www.tiktok.com/@kilokish Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Stay Tranquilo explicit

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The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

109 episodes

Stay Tranquilo

Stay Tranquilo explicit

updated il y a environ 17 jours

maison des série•Feed•Payer l'éditeur

109 episodes

#Society #Stay Tranquilo Network #Stay Tranquilo

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Stay Tranquilo

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FIU Legend Anthony Gaitor on Building a Winning Culture 🐾 | Tranquilo Sports #pawsup 26:30

il y a environ 17 jours26:30

26:30

We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again. We dive into: Gaitor’s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win) His transition from NFL player to coach Insights on new head coach Willie Simmons and the culture shift at FIU The return of QB Keyone Jenkins and the excitement for August 29th kickoff Why FIU fans need to pack Pitbull Stadium this season This one’s for Panther Nation — FIU is back. 🐾 👉 Don’t forget to like, comment, and subscribe for more South Florida sports culture with Tranquilo Sports Talk. #FIU #CollegeFootball #TranquiloSports #AnthonyGaitor #PawsUp #CollegeFootballKickoff #Gameday #Week1 #FIUFootball #PitbullStadium…

Stay Tranquilo

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Olympic Medalist Alex Deibold on Overcoming Adversity & Identity Loss | Life After Sports 52:21

il y a 5 weeks52:21

52:21

“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success — and how to silence the inner critic that once fueled his performance but now threatens his peace.🎯 Topics we cover:The mindset behind Olympic-level performanceHow humility & failure shaped his comebackLosing his Olympic dream after a TBIThe mental health struggle of retiring athletesRebuilding identity, purpose, and passion through PACGolf, growth, and embracing life’s new chaptersThis episode is a must-watch for any athlete, entrepreneur, or high performer navigating transition and looking for what’s next.Subscribe for more powerful stories from the Life After Sports community.#LifeAfterSports #AlexDeibold #Olympics #OvercomingAdversity #AthleteMentalHealth #IdentityCrisis #Motivation #PACGlobal…

Stay Tranquilo

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From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports 38:21

il y a 7 weeks38:21

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In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life. We go beyond the stats and highlight reel to explore: ✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era ✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life ✅ The emotional toll of leaving the game & navigating identity after football ✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness ✅ How pain can lead to purpose, gratitude, and personal growth ✅ The law of least resistance, detachment from emotions, and the power of acceptance ✅ Spiritual signs, synchronicities & reconnecting with the universe This is more than a sports story—it’s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator. ✨ “It’s like a snake shedding old skin—you have to let go of what no longer serves you to grow.” 🎙️ Topics we dive into: NFL pressure vs. college brotherhood Transitioning from athlete to a new identity Meditation, journaling & internal healing practices Books & mentors that shaped Jelani’s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle) Why gratitude and stillness are the real superpowers 👉 Subscribe for more authentic conversations with athletes, entrepreneurs, and creators: https://www.youtube.com/@UCF-0mZ0hRZ88wlOZnCd_evQ 👉 Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX #JelaniJenkins #StayTranquilo #LifeAfterSports #MindBodySoul #NFLStories #SelfAwareness #Meditation #PersonalGrowth #HealingJourney #UrbanMeyer #SwampKings #MiamiDolphins #Gratitude #SpiritualGrowth #MentalHealth…

Stay Tranquilo

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From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas 1:17:01

il y a 9 weeks1:17:01

1:17:01

Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL. #nfl #nfljourney #athlete #neurosciene #cte…

Stay Tranquilo

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From Last Chance U to the NFL | Life After Sports with John Franklin III 1:12:41

il y a 11 weeks1:12:41

1:12:41

From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose. He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams. John talks Tom Brady, Jameis Winston, the truth behind “making it,” and how therapy and faith helped him turn his pain into purpose. The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams. 🎧 Watch now on YouTube | Listen on Spotify & Apple 📲 Follow @staytranquilo x @proathletecommunity #LifeAfterSports #JohnFranklinIII #LastChanceU #NFLStories #FaithDriven #ThousandHours #StayTranquilo #PACCommunity #Perseverance #Motivation #AthleteTransition #YouCantCheatTheGrind #faith #nfl #tombrady #jameiswinston…

Stay Tranquilo

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What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty 1:08:59

il y a 13 weeks1:08:59

1:08:59

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: - Being labeled a "special teams pick" on draft night - Growing up in a single-parent household after losing his father - Playing college and pro football with his twin brother, Jason - The emotional and professional impact of his final years in New England - The mindset shift required for post-NFL life and entering the media industry - How he found purpose off the field through philanthropy and @ProAthleteCommunity - This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 🎙️ Presented by @staytranquilo in collaboration with @proathletecommunity 📺 Subscribe to Stay Tranquilo on YouTube for new episodes 🎧 Available on Spotify and Apple Podcasts…

Stay Tranquilo

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What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All 3:45

il y a 15 weeks3:45

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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics. From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.🎙️ Presented by Stay Tranquilo 🏒 Stanley Cup Champs love ⚽ First pro women’s soccer team in South Florida 📍 Miami culture x sports x community 👉 Subscribe for more cultural convos and Miami movement. #StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks…

Stay Tranquilo

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What Our Grandparents Taught Us About Never Giving Up 27:44

il y a 16 weeks27:44

27:44

In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba…

Stay Tranquilo

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How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO 21:30

il y a 17 weeks21:30

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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S. Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina. 🎙 What we cover: — Legacy of Vicky Bakery & Miami roots — Building CAO Bakery from 6 to 22+ locations — Why Cuban flavor is taking over the U.S. — Franchise tips & brand values — Favorite menu items and the secret to their flavor 📍Filmed at CAO Bakery in Hollywood, FL ☕️ Support local. Support Cuban. Support original. 👇 Let us know your go-to bakery order & don’t forget to subscribe! #CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories…

Stay Tranquilo

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Emilio Estefan On Why Latinos "Son Los Mejores" 1:29

il y a 18 weeks1:29

1:29

“The future is open now, it’s time to invest in our people” Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped. Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music…

Stay Tranquilo

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The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay 25:17

il y a 20 weeks25:17

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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation. Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever. 🎯 Topics Covered: Growing the Latino voice in sports and media Entrepreneurship and building mission-driven brands Mental health and the athlete experience Authentic marketing to Latino audiences Giving back through community initiatives Preserving culture for future generations 📍 Filmed live during NFL Draft Weekend in Green Bay. 💬 Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience. #NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay…

Stay Tranquilo

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How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo 1:24:30

il y a 20 weeks1:24:30

1:24:30

In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.…

Stay Tranquilo

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Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series 51:51

il y a 22 weeks51:51

51:51

In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.🎙 We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.👊 Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast…

Stay Tranquilo

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How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast 1:00:04

il y a 24 weeks1:00:04

1:00:04

In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why" Sobriety & rebuilding from within The importance of inner work & faith Miami culture, FIU pride & community impact Turning pain into purpose & using your voice 🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her Website: https://www.nikkispo.com/ —🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections. Like, comment, and subscribe for more raw conversations with inspiring voices. #StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness…

Stay Tranquilo

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Stay Tranquilo Season 8 Recap 6:39

il y a 26 weeks6:39