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1 Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14
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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Elementary Tech Time
Tout marquer comme (non) lu
Manage series 2284830
Contenu fourni par Students of Leeds Elementary. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Students of Leeds Elementary ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This is Elementary Tech Time where students share what they know and encourage others to do the same! Remember, listening to podcasts from Elementary Tech Time is time well spent!
…
continue reading
58 episodes
Tout marquer comme (non) lu
Manage series 2284830
Contenu fourni par Students of Leeds Elementary. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Students of Leeds Elementary ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This is Elementary Tech Time where students share what they know and encourage others to do the same! Remember, listening to podcasts from Elementary Tech Time is time well spent!
…
continue reading
58 episodes
Tous les épisodes
×Bisbee, from Ms Bryant's 2nd Grade class, reviews the "Who Was..." books, by various authors.
Chloe, from Ms Bryant's 2nd Grade class, reviews the book series, Harry Potter, by JK Rowling
Gus, from Ms Bryant's 2nd Grade class, reviews the book, Garfield, by Jim Davis
Adriana, from Ms Bryant's 2nd Grade class, reviews the book series, Junie B Jones, by Barbara Park
Stella, from Ms Bryant's 2nd Grade class, reviews the book, Wings of Fire: The Dragonet Prophecy, by Tui T. Sutherland
Oliver, from Ms Bryant's 2nd Grade class, reviews the book, The World According to Humphrey, by Betty Birney
Maeve, from Ms Bryant's 2nd Grade class, reviews the book, Pugs and Kisses by JJ Howard
Amelia, from Ms Bryant's 2nd Grade class, reviews the book, Last One in Is a Rotten Egg! (Gilbert) by Diane deGroat
Daniel and Jonah, from Mr. Foster's 4th grade class, surveyed 20 4th grade students to find out, "Which sport is your favorite?". You may be surprised by the result!
Kai, from Mr. Foster's 4th grade class, interviews Ms. Cox, our very own librarian, who works tirelessly to make our library a very special place to visit!
Kobe and Rudy, from Mr. Foster's 4th Grade Class share their knowledge of the vast, Marvel Cinematic Universe!
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Elementary Tech Time

Ryan, from Ms Nagle's 2nd grade class, shares his thoughts on the "I Survived" book series by Lauren Tarshis. These books are very informative!
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Elementary Tech Time

Zuki, from Mr. Foster's 4th grade class, interviews Ms. DeWitt, our school secretary and the woman who gives a warm welcome to everyone who enters Leeds Elementary!
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Elementary Tech Time

Brianna and Grace, from Mr Foster's 4th grade class, interrogate their classroom teacher and manage to get him to answer some hard-hitting questions. Well done, Brianna and Grace!
John, from Ms Nagle's 2nd Grade class, describes one of his favorite Avenger's films, Infinity War.
Caleb, from Ms Nagle's 2nd grade classroom introduces us to a YouTube star, "Doug the Pug...the cutest thing in the world"!
Rowan, from Ms. Nagle's 2nd Grade classroom, gives a book review of the graphic novel series, "Bunny vs. Monkey" by Jamie Smart.
Chloe, from Ms Nagle's 2nd grade class, gives a book recommendation of "The Family Book" by Todd Parr. There is a message for everyone!
Hailey and Ramona, from Ms. Nagle's 2nd grade class, share facts about the Connecticut River. Did you know....?
Juniper, from Ms. Nagle's 2nd grade class shares facts she learned of the sea lamprey, while on a field trip to the Great Falls Discovery Center.
Laila and Katie, from Ms Nagle's 2nd Grade class share a book review of "The Mysterious Benedict Society", by Trenton Lee Stewart. They promise not to spoil the ending!
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Elementary Tech Time

Haddie and Jayna from Ms Nagle's 2nd Grade class share what they have learned about Ruby Bridges. She was very brave and is a role model to all of our students.
Grace, from Ms. Bryant's 2nd Grade class reads from her book review of "Ivy + Bean" by Annie Barrows. This realistic fiction is full of fun characters!
Camilla, Christian, Olivia and Theo, from Ms. Pelis's 3rd grade class, review "Chester and Gus", by Cammie McGovern. Loyal, service dogs like Chester, are man's? best friend!
Asha, Jude and Luke, from Ms. Pelis's 3rd grade class, review "Bridge to Terabithia", by Katherine Paterson. If you've ever enjoyed imaginative play with your best friend, this book is for you.
Abby, Sammy and Rosie, from Ms. Pelis's 3rd grade class, review "The Lemonade Wars", by Jacqueline Davies. Pour yourself a nice, cold glass of lemonade and enjoy listening!
Isaiah, Jake and Yaniel, from Ms. Pelis's 3rd grade class, review "Wallace and Grace and the Lost Puppy", by Heather Alexander. You are in for one exciting adventure!
Armany, Calvin and Jack, from Ms. Pelis's 3rd grade class, review "The Pool Party from the Black Lagoon", by Mike Thaler. I hope you brought your beach towel!
Mady, from Ms Bryant's class, has an award for "Imagination According to Humphrey", by Betty Birney!
Thea, from Ms. Bryant's class, shares what she thinks about Junie B Jones, by Barbara Park!
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Elementary Tech Time

Ezra, from Ms. Nagle's 2nd grade class, shares his love for the "I Survived" book series, by Lauren Tarshis. He's learned so much, he wants to read them all!
Ella and Mina, from Mr Foster's 4th grade class, share their tips for a hiking spot in Western Massachusetts on this episode!
Dylan and Jasper, from Mr. Foster's 4th Grade Class, compare the Marvel Cinematic Universe and the Comic Universe, specifically the Infinity Wars. There are some very distinct differences!
Connor, from Ms Bryant's 2nd grade class, reviews "Diary of a Wimpy Kid" by Jeff Kinney. It is a funny series!
Theo, from Ms Bryant's 2nd grade class, gives a brief description of the book, "Splat the Cat and the Quick Chicks" by Rob Scotton. In this book, Splat teaches about responsibility.
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Elementary Tech Time

Sophie, from Mr Foster's 4th grade class shares her admiration of the Central American Republic of Costa Rica!
Jack and Zach from Mr. Foster's 4th grade class discuss Middle Earth, the fictional setting of much of J.R.R. Tolkien's books, "The Hobbit" and "The Lord of the Rings".
Jules, from Ms. Bryant's 2nd Grade class, shares his appreciation of the "A to Z Mysteries" series by Ron Roy.
Mason, from Ms. Bryant's 2nd grade class, reviews "Diary of a Wimpy Kid" by Jeff Kinney. This is a very popular series at the Leeds Elementary Library!
Henry and Lorenzo, from Ms Kline's 4th grade class, share their research on the Battle of the Midway.
Alexis and Kasey, from Mr Foster's 4th grade class, interview our school nurse, Nurse Emily. You may be surprised by what they reveal!
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Elementary Tech Time

Levi, Ethan and Luke, from Ms Kline's 4th grade class share their research on Ferraris.
Oren, from Ms. Kline's 4th grade class, discusses "A Series of Unfortunate Events", a series of thirteen children's novels by Lemony Snicket.
Jadiel, from Ms. Nagle's 2nd grade classroom, shares his love of the beaches of Puerto Rico, in both English and Spanish!
Roan, from Ms. Nagle's 2nd grade classroom, shares fascinating facts he has learned about the sinking of the Titanic and the Bismark ships.
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