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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Townhall Review | Conservative Commentary On Today's News
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Contenu fourni par Townhall Review | Conservative Commentary and Salem Podcast Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Townhall Review | Conservative Commentary and Salem Podcast Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Townhall Review is a one-stop-shop for relevant news and intelligent analysis from the leading talk show hosts in the nation: Hugh Hewitt, Dennis Prager, Mike Gallagher, Sebastian Gorka, and Charlie Kirk.
1554 episodes
Tout marquer comme (non) lu
Manage series 1886946
Contenu fourni par Townhall Review | Conservative Commentary and Salem Podcast Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Townhall Review | Conservative Commentary and Salem Podcast Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Townhall Review is a one-stop-shop for relevant news and intelligent analysis from the leading talk show hosts in the nation: Hugh Hewitt, Dennis Prager, Mike Gallagher, Sebastian Gorka, and Charlie Kirk.
1554 episodes
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Townhall Review | Conservative Commentary On Today's News


1 GOP Unity Key to Passing Tax Reform | Hugh Hewitt with Rep. Jason Smith 10:41
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In this episode, Hugh Hewitt talks with House Ways and Means Committee Chairman Jason Smith about the urgent push to finalize a major tax reform bill that makes Trump-era cuts permanent and includes pro-growth provisions. Smith emphasizes the need for unity in the GOP to pass the bill by July 4th, calling it a "big beautiful bill" to deliver economic certainty. 👉Follow Hugh Hewitt on X 👉Follow Rep. Jason Smith on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


Townhall Review – April 26, 2025 🔹 Media Collusion and DOGE Fallout Dan Schneider of the Media Research Center joins John Solomon to unpack the DOGE revelations—over 90 federal agencies allegedly collaborating to suppress dissenting voices. 🔹 Defunding NPR and PBS Hugh Hewitt supports using the excise provision to defund government-backed media. President Trump may soon act. 🔹 At the White House Chris Stigall speaks with White House Press Secretary Karoline Leavitt on immigration and the deportation of Ábrego García, an illegal alien from El Salvador. 🔹 Trump’s 100-Day Mark As Donald Trump nears 100 days in office, he talks tax cuts and economic revival with Joe Piscopo . 🔹 Megyn Kelly on Immigration Megyn Kelly appears on Charlie Kirk 's show, questioning Democratic advocacy for illegal immigrant Ábrego García. 🔹 Men in Women's bathrooms is dangerous and disgusting Megyn Kelly talks about the ongoing fight against transgender participation in women's sports, where Kelly emphasizes significant progress in public opinion and legal rulings. 🔹 A Global ‘Vibe Shift’ Niall Ferguson foresaw it. Mike Gallagher affirms it. America—and the world—are in the midst of a deep political and perhaps even spiritual transition. 🎧 Listen and subscribe: SalemPodcastNetwork.com 📲 Follow: @HughHewitt | @TownhallReview See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Tariffs Key to U.S. Manufacturing Comeback | John Solomon & Michael Waltz 23:29
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In this episode, John Solomon talks with National Security Advisor Michael Waltz about Trump's tariff-driven trade strategy with China and the value of strong personal diplomacy. Waltz also highlights U.S.-India ties, counterterrorism successes, and efforts to resolve the Ukraine-Russia conflict. 👉Follow John Solomon on X 👉Follow Mike Waltz on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 The Pendulum Swings: Young Conservatives Rise Against Wokeness | Charlie Kirk with Megyn Kelly 31:34
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In this episode, Charlie Kirk is joined by Megyn Kelly to discuss Bill Maher's gradual shift toward conservative views, noting his growing criticism of liberal ideologies like wokeness and his appreciation for some of Trump's policies. They also address the backlash against Maher from figures like Larry David, the political missteps of Democrats defending an MS-13 gang member, and the ongoing fight against transgender participation in women's sports, where Kelly emphasizes significant progress in public opinion and legal rulings. 👉Follow Charlie on X 👉Follow Megyn on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


Joe Piscopo speaks with President Trump about their shared admiration for Italian-American heritage, opposition to removing Columbus Day, and Trump’s meeting with Italy's Prime Minister Meloni. Trump outlines plans to revitalize inner cities, replace income taxes with tariffs, lower drug prices, and usher in a new “golden age” for America. 👉Follow Joe Piscopo on X 👉Follow President Trump on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Deportation Drama Reveals Democrat Decay 42:05
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Townhall Review – April 19, 2025 🔹 Deportation Debate – Trump’s removal of MS-13 gang member Ábrego García sparks outrage from Democrats and legacy media. Chris Stigall and Josh Hammer examine the legal and political implications. 🔹 Green Card Holders & Deportation – Andrew McCarthy breaks down the legal rights of non-citizens amid cases like Mahmoud Khalil, a pro-Hamas activist. 🔹 Media Blind Spots – Mike Gallagher calls out the media’s disconnect on national sentiment regarding criminal migrants. 🔹 Stopping a Nuclear Iran – Trump intensifies diplomatic pressure on Iran. Hear from former Israeli Ambassador Michael Oren and former National Security Advisor Robert C. O’Brien . 🔹 China Rising – Robert C. O’Brien returns to assess the growing threat posed by the Chinese Communist Party—the greatest challenge to U.S. dominance since the Cold War. 🔹 Defunding NPR – After NPR CEO Katherine Maher’s rocky congressional testimony, Charlie Kirk talks with OMB Director Russ Vought about efforts to strip taxpayer funding from NPR and PBS. 🔹 Media and Crime Narratives – Mike Gallagher contrasts how legacy media frames violence from the left vs. the right—and what they ignore. All this and more on Townhall Review with Hugh Hewitt. 🎧 Subscribe & Listen: SalemPodcastNetwork.com 📲 Follow Us: @TownhallReview Produced by the Salem Podcast Network. See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 The Hidden Cost of China Dependence | Charlie Kirk with Maria Bartiromo 11:27
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In this episode, Charlie Kirk and Maria Bartiromo discuss Trump’s evolving tariff strategy, framing it as both an economic and national security measure aimed at curbing China’s influence and reviving U.S. manufacturing. Bartiromo warns of corporate overexposure to China but remains optimistic about the U.S. economy, rejecting recession fears if tax cuts are extended and deregulation continues. 👉Follow Charlie Kirk on X 👉Follow Maria Bartiromo on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Trump’s Bold Moves on Iran, China, and Russia | John Solomon with Fred Fleitz 13:03
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In this episode, John Solomon discusses newly uncovered emails suggesting Joe Biden supported a Russian gas deal to Ukraine in 2014, contradicting official U.S. policy. Fred Fleitz, Vice Chair of America First Policy Institute Center for American Security, criticizes the Obama-Biden administration’s appeasement toward Russia, Iran, and China, highlighting Trump’s stronger foreign policy stance and leverage. 👉Follow John Solomon on X 👉Follow Fred Fleitz on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Border Wins, Sanctuary Cities, and the Fight Against Trafficking | Joe Piscopo with Border Czar Tom Homan 10:07
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Joe Piscopo discuss Tom Homan’s relentless work under Trump to secure the border, crediting executive orders and frontline agents for historic enforcement gains. Homan praises El Salvador’s President Bukele for cracking down on gangs and calls for more funding from Congress to continue their mission. 👉Follow Joe Piscopo on X 👉Follow Tom Homan on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 The Spiritual and Cultural Roots of Gender Confusion | Charlie Kirk with Matt Walsh - Part 2 17:15
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In this episode, Charlie Kirk praises Matt Walsh as a key voice opposing transgender ideology, highlighting his film What Is a Woman? and his courage in challenging cultural narratives. Walsh explains that the movement’s rise stems from institutional surrender, ideological confusion, and spiritual deception, rooted in gnostic beliefs and driven by both profit and misplaced compassion. 👉Follow Charlie Kirk on X 👉Follow Matt Walsh on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 DOGE, Tariffs, and the Fight for Western Values 41:38
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Townhall Review – April 12, 2025 🔹 Trump and Tariffs – President Trump shakes markets with a 90-day pause on tariffs (excluding China). Hugh Hewitt and Alex Gray (former White House official) discuss the national security implications of trade policies. 🔹 DOGE on Government Fraud – Charlie Kirk talks with Antonio Gracias ( Valor Equity ) about DOGE’s findings: inefficiency, fraud, and emotional tolls on agencies like Border Patrol. 🔹 Social Security Scandal – Explosive revelations from DOGE investigations show massive increases in suspicious Social Security numbers, including voting by non-citizens. 🔹 Demographics and the Ballot Box – Victor Davis Hanson weighs in on illegal immigration and its political consequences, calling out the Left’s strategic narratives. 🔹 Douglas Murray: “On Democracies and Death Cults” – British author and journalist Douglas Murray joins Hugh Hewitt to discuss Israel, October 7, and the West’s response to ideological extremism. Check out his book: On Democracies and Death Cults . 🔹 Fanaticism on Campus – Douglas Murray and Hugh explore how anti-Israel sentiment has spread across universities and cities worldwide. 🔹 Hope in Crisis – Douglas Murray reflects on the resilience of Israeli youth and the light amid tragedy following October 7. All this and more on Townhall Review with Hugh Hewitt . 🎧 Subscribe & Listen : SalemPodcastNetwork.com 📲 Follow Us : @TownhallReview A production of the Salem Podcast Network . See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 The Spiritual and Cultural Roots of Gender Confusion | Charlie Kirk with Matt Walsh 24:30
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In this episode, Charlie Kirk praises Matt Walsh as a key voice opposing transgender ideology, highlighting his film What Is a Woman? and his courage in challenging cultural narratives. Walsh explains that the movement’s rise stems from institutional surrender, ideological confusion, and spiritual deception, rooted in gnostic beliefs and driven by both profit and misplaced compassion. 👉Follow Charlie Kirk on X 👉Follow Matt Walsh on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Democracies vs. Death Cults | Hugh Hewitt with Douglas Murray - Part 2 19:10
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In this episode, Hugh Hewitt and bestselling author Douglas Murray talks about Murray's latest book, On Democracies and Death Cults: Israel and the Future of Civilization, which explores profound issues facing the West. Douglas Murray discusses the limits of free speech in the U.S. versus the U.K., particularly in cases involving incitement and glorification of terrorism. Murray highlights the moral contrast between Israel's grief-driven resilience and Hamas' cult of death, arguing that Western democracies must rediscover long-term resolve to confront such threats. 👉Follow Hugh Hewitt on X 👉Follow Douglas Murray on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Democracies vs. Death Cults | Hugh Hewitt with Douglas Murray - Part 1 23:53
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In this episode, Hugh Hewitt and bestselling author Douglas Murray talks about Murray's latest book, On Democracies and Death Cults: Israel and the Future of Civilization, which explores profound issues facing the West. Douglas Murray discusses the book's launch at Columbia University, the heroism and horrors of the October 7th attacks in Israel, and critiques the pervasive anti-Americanism and antisemitism among students, linking it to a broader ideological battle against death cults. 👉Follow Hugh Hewitt on X 👉Follow Douglas Murray on X See omnystudio.com/listener for privacy information.…
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Townhall Review | Conservative Commentary On Today's News


1 Reviving U.S. Industry: A Security Imperative | Chris Stigall and Sebastian Gorka 13:38
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In this episode, Chris Stigall and Sebastian Gorka highlight the Trump administration's return of $1.4 billion in unused COVID funds and efforts to cut government waste. Gorka emphasizes Trump’s trade and manufacturing policies as vital to U.S. national security, especially amid threats from China and supply chain vulnerabilities. 👉Follow Chris Stigall on X 👉Follow Sebastian Gorka on X See omnystudio.com/listener for privacy information.…
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