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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
28:36
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Aimé28:36
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
VRMP: The 5 People You Meet in Hell explicit
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Contenu fourni par VRMP Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par VRMP Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dave is just a regular guy who does regular things until all of a sudden he dies and is damned to hell for all of eternity. With Dave’s caseworker from hell (literally), he takes a trip down Memory Lane to relive the five biggest and worst moments from his life that directly influenced the big decision. The 5 People You Meet In Hell is a 6-episode series.
…
continue reading
7 episodes
Tout marquer comme (non) lu
Manage series 1604559
Contenu fourni par VRMP Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par VRMP Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dave is just a regular guy who does regular things until all of a sudden he dies and is damned to hell for all of eternity. With Dave’s caseworker from hell (literally), he takes a trip down Memory Lane to relive the five biggest and worst moments from his life that directly influenced the big decision. The 5 People You Meet In Hell is a 6-episode series.
…
continue reading
7 episodes
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VRMP: The 5 People You Meet in Hell


1 S1 E6 The 5 People You Meet In Hell | VRMP Radio 38:37
38:37
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In the final episode, we find out why Dave was REALLY sent to hell. Is he really not such a bad guy after all? Does he really actually want to be a good guy? Or is he just a giant jerk like we suspected all along? Find out now on the final episode of Season 1 - VRMP's The Five People You Meet in Hell! Muahahahahha!…
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VRMP: The 5 People You Meet in Hell


1 S1 E5 The 5 People You Meet In Hell | VRMP Radio 32:18
32:18
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Aimé32:18
In this episode, Dave finds out how his inconsiderate ways affected the promising life of a convenience store clerk, and he navigates his memory without the aid of Anya, his hell-guide. Will he survive? Well he's already in hell, so...
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VRMP: The 5 People You Meet in Hell


1 S1 E4 The 5 People You Meet In Hell | VRMP Radio 36:53
36:53
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Aimé36:53
In this episode, Dave gets a chance to play with his high school garage band again and relive all the glory of his bass guitar - with 10 extra years of experience! But his envy gets the better of him and Anya's special permits get in the way of fate.
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VRMP: The 5 People You Meet in Hell


1 S1 E3 The 5 People You Meet In Hell | VRMP Radio 27:11
27:11
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Aimé27:11
In this episode, we get freaky with Dave at his company's annual holiday party. Dave wears a sexy red suit and his boss's wife makes a sexy appearance. How sexy is this episode? Ask the photocopier. VRMP is a non-profit production company co-founded and produced by Stephanie Cooke, Emily Milling, and Lily Mills. This episode was stage managed by Lily Mills. Script by Stephanie Cooke with Billy Seguire. Additional writing support by Jenn Walker, Craig Webster, Sunny Hope, Joey Matthews, Nikki Alfaro, Alice Quinn, Diana McCallum, Brandy Dawley, James Cooper and Hafsa Alk Voices by Steve Shanahan Adelina Pipher Pam Pilkington Matt Jenkins Eric Houston Richard Chuang Emily Milling Chloe-Grace Little April Etmanski and Brad O’Donnell Commercials by Stefhan Iwaskow and Sunny Hope with Emily Milling and Steven Speers. Music by Emily Milling, Jenny Tang and Steven Speers Live Sound mixing and effects by Lily Mills Podcast production and editing by Emily Milling Special thanks to Andrew Dmytrasz…
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VRMP: The 5 People You Meet in Hell


1 S1 E2 The 5 People You Meet In Hell | VRMP Radio 24:21
24:21
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Aimé24:21
In this episode, Dave eats his way through a hot date and discovers he's not as awesome as he thought. Anya gets a little too pleasant and it weirds everyone out.
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VRMP: The 5 People You Meet in Hell


1 S1 E1 The 5 People You Meet In Hell | VRMP Radio 35:10
35:10
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Aimé35:10
Dave is just a regular guy who does regular things until all of a sudden he dies and is damned to hell for all of eternity.
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