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All About Change


1 Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20
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Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Active Recall
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Contenu fourni par Francis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Francis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We're trying to learn more about videography, podcasting, and learning. We'll try to share the good stuff.
activerecall.substack.com
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149 episodes
Tout marquer comme (non) lu
Manage series 1444725
Contenu fourni par Francis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Francis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We're trying to learn more about videography, podcasting, and learning. We'll try to share the good stuff.
activerecall.substack.com
…
continue reading
activerecall.substack.com
149 episodes
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1 "Tiny Experiments": a 1-1-1-1-1 pact 13:27
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Microwaving another bag of broccoli That was the 1 habit I wanted to work on. The rest of the 1-1-1-1-1 pact * 1 habit * 10 pages * 100 reps * 1000 words * 10000 steps Which adds up to 11,111 and maps to * Habit building * Reading * Weightlifting * Writing * and Walking Initially I'm aiming for 500 days but I want to do these daily for the rest of my life. Which means the intensity is lower than other challenges you might come across. Which are great, which I've definitely tried and strayed off of. The PACT idea is from Tiny Experiments. You decide "I will ACTION for DURATION" It stands for * Purposeful: it's about the daily behaviors * Actionable: I know these are doable * Continuous: I'm going for daily for... hopefully decades * Trackable I already do most of these on various days but now I'm trying to be deliberate about getting all of those in every day. So what's with the broccoli? 1. One habit every 21 days? This is probably Video-idea Driven Development. I've long wanted to do some kind 10k, 1000, 100, 10 thing but could never figure out how to round out the "1" * 1 minute meditating? * 1 gratitude? * 1 video posted? But last week I realized 1 could be a flexible thing I could use to represent an experiment to try. The 1 also reminds me of the BJ Fogg thing of "Floss 1 tooth": "Think of it this way: You can keep many tiny plants alive by giving them a few drops of water a day. It’s the same with habits. There are still days when my motivation is unusually low for flossing. On those days, I floss only one tooth." I want to document this whole thing through vlogs so, yes, I did think this might be a way to make the videos a littttle less repetitive. I'll be able to align the "1" to some shorter-term goal I have. Right now? Lose some weight. It starts in the kitchen, etc. so I want to eat a bag of broccoli every day. Why this goal? First, it's not an all-day goal. All-day goals become hard. * Tracking food every day takes a lot of effort initially and I always fall off. * Avoiding snacking is another all-day thing * Avoiding anything as a whole is an all-day thing So with these habits I'll aim to make them things I add to the day and can very clearly say "I'm done" With the broccoli I can cook it, eat it, say "I'm done", then feel slight discomfort for 2 hours because I should probably split it into 2 meals. 2. We don't have walrus meat so we need to add hard things (10 pages) Earlier this year I read The Wide Wide Sea by Hampton Sides. It's about Captain James Cook. It was an extremely hard life with not so great food on the ships: Midshipman George Gilbert had stronger words for walrus flesh. He described the elaborate procedure the men improvised to make the “disgustful” meat palatable. “We let it hang up for one day that the blood might drain from it,” Gilbert wrote. “After that, we towed it overboard for twelve hours, then boiled it for four hours, and the next day cut it into steaks and fried it. And even then it was too rank both in smell and taste to make use of except with plenty of pepper.” But Captain Cook loved it because of the goal: make maps of the world He was finally doing what he loved and knew best: serious cartographic fieldwork, on a big scale, in an unfamiliar place. There wasn’t time for laying down much precision—the minute details would have to be filled in by later explorers—but the general idea of Alaska, its outline, was coming into focus. Anyway, it was a reminder that life can be kind of easy compared to centuries ago. We seek out these hard things because we don't have to hunt for food anymore. Shaan Puri had a great phrase for this sort of content: "toughness influencers" So anyway. Speaking of books, that's what the 10 represents: 10 pages of reading every day. I want a daily practice for building back my ability to focus and concentrate. I know I've read consistently in the past. I can do it again. So I'm aiming to read 10 pages a day. A 300 page book every month. 3. "Wake up at 5am and work out": James Altucher & Sahil Bloom (100 reps) It is why the first thing I say, whenever a young person comes to me looking for life advice, they're feeling lost is wake up at 5am and go work out for 30 straight days. That's Sahil Bloom, author of The 5 Types of Wealth, on the James Altucher podcast. I've worked out regularly for more than a decade. But you wouldn't be able to tell! I've spun my tires for too long. As mentioned I want to lose some weight and I've bought into weightlifting being an important part of that. I did sort of shoehorn it into the "100" here because I wanted weights to be a part of this. It sort of works: * 100 kettlebell swings is 100 reps * 5x5 w/ warmup sets is around 100 reps * 100 burpees in a hotel room 100 reps is flexible. I am not. So maybe I need a 100-rep mobility routine. 4. Amplify patterns (1000 words) The 1000 is for 1000 words and it's a writing habit. Good things seem to happen creatively during periods where I'm writing regularly. From, Tiny Habits, Anne-Laure Le Cunff talks about amplifying existing activities: Finally, for activities that are already part of your life but which you wish to engage in more regularly, a three-month pact helps reinforce and amplify patterns so you can collect better quality data to guide your journey. Incidentally, three months is roughly the length of the #100DaysofCode challenge and my own challenge of writing 100 articles in 100 workdays at Ness Labs. She amplified things with 100 articles in 100 work days. I already write daily in private. These are just journal entries or notes on my info diet. I don't know if journal is the right word either. Anyway I write in Obsidian or Google Docs or Evernote or whatever app I'm using at the time is. Many days are already 1000+ words. I want to amplify it by measuring it and steering the writing more to writing I'll publish. Scripts for these videos or for Shorts or for blog posts. Daily writing is great in so many ways so I want to keep it up. 5. Distract the distraction with another distraction (10,000 steps) 10,000 is for steps. You've probably heard of walking 10,000 steps as a goal already. You might have paced around the room trying to get 100 more steps before trying to do this sort of thing. Walking is good for mind and body so I want to have that as a habit. I also can't do 10,000 reps weightlifting or read 10,000 pages in a day. I might be able to blab into a microphone all day to write 10,000 useless words. One thing I really want to use walking for is to relieve stress. In The Comfort Crisis, Michael Easter writes about Dr. Trevor Kashey suggesting he replace food as a reward with light exercise. He recommended that I distract the discomfort of reward hunger with another form of discomfort: light exercise. “Find some ‘calorie negative’ ways of dealing with stress,” he said. “Walking is my number one. It relieves more stress and is health promoting. It leads you to burn calories rather than onboard them. And it removes you from the situation and adds time for reflection, where you can realize that you weren’t really hungry.” Walking is the greatest thing to pair other things with. I have a treadmill desk set up. If I use it and just brain rot with the laptop, I still don't feel as bad as I would have if I was melted on the couch doing the same. But usually I do find myself actually reading and writing when I'm on the treadmill. I can type totally fine. 10,000 steps is also a nudge to get outdoors. All 5 of the things in this 1-10-100-1000-10000 plan are daily nudges toward something broader in the long term. I'll do another video on that later. Like, subscribe, but most important: get your reading/writing/walking/lifting in! Thanks for checking this out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 138: "Feel Good Productivity" by Ali Abdaal 28:38
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com

1 137 - h woo, Fourth Wing, Shogun, Feel Good Productivity, Predator 37:49
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A content diet review to start the new year. Aiming for weekly but we’ll see! Trying to get back into podcasting by focusing on audio-only. Also check out my latest Shorts . (1) Journey to Michelin chef * YouTube: h woo “i think i want to be a michelin star cook” * Book: “Show Your Work” by Austin Kleon * YouTube: Sam Sulek * YouTube: Matt Choi (2) Fourth Wing → The one thing... do they need to kill so many people? “There is nothing more sacred than the Archives. Even temples can be rebuilt, but books cannot be rewritten.” * Amazon: “Fourth Wing” by Rebecca Yarros (3) Shogun → If you like Last Samurai and 1000-page books... "The Emperor and the entire Imperial Court were kept completely isolated in walled palaces and gardens in the small enclave at Kyoto, most times in penury, and their activities perpetually confined to observing the rituals of Shinto, the ancient animistic religion of Japan, and to intellectual pursuits such as calligraphy, painting, philosophy, and poetry." * Amazon: “Shogun” by James Clavell (4) Feel Good Productivity → What if this were fun? "What would this look like if it were fun? I stuck the note to my computer monitor and went to sleep." * Amazon: “Feel Good Productivity” by Ali Abdaal (5) Predator → “Last Action Heroes” Mac: [to Blain's corpse] Here we are again, bro... Just you and me. Same kind of moon, same kind of jungle. Real number 10, remember? Whole platoon, 32 men chopped into meat... We walk out, just you and me, nobody else. Right on top, huh? Not a scratch... Not a f****n' scratch. You know, who ever got you, they'll come back again. And when he does, I'm gonna cut your name right into him... I'm gonna cut your name into him! * Amazon: “Last Action Heroes” by Nick de Semlyen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 136: NBA x "Same as Ever" by Morgan Housel 25:18
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Sharing some takeaways from “Same as Ever” by Morgan Housel and how they connect to the NBA from a casual watcher. * Best Story Wins: MVP narratives * Wild Numbers: Why watch games when you can watch highlights for an hour * Calm Plants the Seeds for Crazy: Load balancing plants the seeds for the In-Season Tournament * Does Not Compute: You miss 27 straight 3-pointers on hardwood, not on a spreadsheet * Too Much, Too Soon, Too Fast: Cars, clothes, and the 2008 crash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 135: Creativity tips (from an aspiring demon) 22:12
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I moved all the episodes and the feed to Substack ! We’ll see how this goes. On this week’s episode, I recorded in the car and tried to come up with some creativity takeaways from “Demon 79” * No one likes the horns look, what do you want me to look like? (Share those guilty pleasures!) * Use a list! (When you have to eat a frog, procrastinate with murder) * Demon vision to find bad people (You don’t always see the hard work) * “You’re a basher” (Find your format) * Resistance shows up (right after you’ve run the politician off the road) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 134: How the midwit meme explains everything (and other lessons from podcasts) | George Mack, Kevin Kelly, Cal Newport, Ryen Russillo, Alex Hormozi 22:24
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Notes on the podcasts I listened to recently Not Investment Advice : "George Mack: Ignored Ideas, Creativity Hacks, Game Psychology, US vs. UK & Finding The Right Metrics" David Perell : "Kevin Kelly: On Fame, Structuring Ideas, Writing Books, and Founding Wired Magazine" Deep Questions with Cal Newport : "Ep. 263: Overhaul Your Life" The Ryen Russillo Podcast : "Russillo on the Road: Spain Travelogue" The Game w/ Alex Hormozi : "Hormozi Life Hacks You Need To Hear | Ep 605" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 133: Creativity x NYC (Or: My coffee/gym/dinner in different apartments) 35:11
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I talk about my coffee/gym/dinner routines when living in 3 different apartments in New York. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
Book notes on "Stolen Focus: Why You Can't Pay Attention" by Johann Hari This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com

1 131: MMA x Creativity (Mental Model Arts) 17:04
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Applying MMA concepts to creativity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com

1 130: The Bear, David Chang (and lessons from "Eat a Peach") 15:48
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Lessons from David Chang's book "Eat a Peach" shoved through the lens of "The Bear" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com

1 129: "The Last Action Heroes" 27:13
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Book notes for "The Last Action Heroes" by Nick de Semlyen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com

1 HtbaC #5: Avoid "I'll do anything for you" (fight for the job x work work work) 12:29
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Let’s see… here’s an automated summary: Rule number five in becoming a chef is to fight for the job you want and aim for a kitchen that pushes you beyond your skills and comfort zone. When going for a job interview at a restaurant, show up early, look presentable, and bring all your equipment in case you're asked to start immediately. Don't give up on a restaurant you believe is the right place for you, even if they initially say they're not hiring. The story of Magnus Nielson highlights the importance of persistence in pursuing opportunities. Stepping outside your comfort zone and being pushed beyond your skill level is essential for growth and improvement. Practice and continuous effort are crucial for becoming a successful chef or artist. Engaging in daily practice and honing your craft is vital for artists to develop their skills. Working hard and continuously is the key to success as an artist or creator. When seeking opportunities in the digital creator space, it's not enough to offer to work for free and do anything. You need to showcase specific skills and accomplishments. Creating valuable content that aligns with the work of established creators can attract their attention and potential collaboration. Timing and luck can play a role in seizing opportunities, but hard work and demonstrating value are essential for making the most of those opportunities. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
Broaden your horizons : Travel the world physically and digitally, absorb the diverse cultures, cuisines, art, history, and languages. Immerse yourself in experiences and use those to fuel your creativity, as cooking is about more than just preparing a dish. Don't let the language barrier be an excuse, and be open to every experience, even if it's uncomfortable. Learn through doing and experiencing : Art isn't about mastery or understanding but about the act of creation and experience itself. Apply this ethos to any craft or skill, embrace the journey and celebrate the process, not just the final product. Your audience doesn't need to understand your art, but they should feel it. Harness the internet to enhance your creativity : As a digital creator, use the internet as a window to the world, participate in various subcultures, and connect with others in your niche. Find and interact with others interested in similar intersections, build your community, and broaden your perspective, thus enriching your creative journey. And the quotes here… From “Eat a Peach” by David Chang: Go on vacation with your parents. Stuff your belongings into a duffel bag and hit the road yourself. If you’re a college student, study abroad. If you’re already a cook, here’s the good news: you can cook anywhere. Do not let the language barrier be an excuse. You don’t need an interpreter to understand what the chef means when they gesture over to the pile of plates sitting by the sink. You might have to stay in domiciles with questionable plumbing. That’s what being young is for. I stayed in a homeless shelter while I was working in Japan. It was all I could afford. From “How to be an Artist” by Jerry Saltz: No one asks what Mozart means. Or an Indian raga or the little tripping dance of Fred Astaire and Ginger Rogers to “Cheek to Cheek” in Top Hat. Forget about making things that are understood. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
Shout out ChatGPT for this summary: In this recording, I share my thoughts on the importance of intersections and imitation in creativity. Drawing from David Chang's "Eat a Peach" and Jerry Saltz's "How to Be an Artist", I argue that aspiring creators should cast their nets wide and cultivate a broad set of skills. How, you ask? Well, it involves stepping out of your comfort zone and exploring different fields. Imagine chefs experimenting with recipes from a cookbook - we can all apply the same approach. Now, let's add an interesting twist. Think of combining different interests, much like Steve Jobs blending calligraphy and technology, or MKBHD melding tech with ultimate Frisbee. Intriguing, isn't it? So here's my tip: Find your intersection and dive into it. It's a unique blend that could lead to your breakthrough in the creative world. That sounds probably better than what I would’ve come up with. Here’s the David Chang quote Study Shakespeare instead. Even if you're 100% sure that you want to be a chef, I would still urge you to go to college over culinary school. Culinary technique makes cooks. If you want to be a chef, you need a far broader set of skills. […] I was a religion major and studying the Bhagavad Gita changed my life. So did studying logic and Godel's incompleteness theorems. Joining the debate club, practice, piano, write for the college newspaper. […] Pick a state school with a low tuition in a vibrant food city. Like Austin, Houston, Los Angeles. Chicago San Francisco or New York and get a job in a restaurant or a bar. And then Jerry Saltz’s quote Feel free to imitate. We all start as copycats. People who make pastiches of other people's work. Fine. Do that. However, when you do this, focus, start to feel the sense of possibility and making all these things your own. Even when the ideas, tools and moves come from other artists. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…

1 How to be a Creator #2: Do what everyone else is doing. Do what everyone else isn't doing. 12:30
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FIRST: THANK YOU to prior subscribers. I understand if you unsubscribe because I haven’t sent anything in like years and now will be emailing more frequently. (Or for like 4 days straight before another years-long hiatus…) A ChatGPT summary of what I blabbed about on the mic. Get ready for some mind-bending tips to be a better creator. Ditch that cooking school dream – because it's not about the degree, it's about the experience. Learn for free and harness the power of the internet to build your skills in the kitchen. For artists, your story is what makes you unique. So, tell it! Embrace the baby steps and build a library of work that shows off your talent. Finally, when it comes to being a creator, don't be afraid to blend conformity with innovation. Find a balance between what everyone else is doing and what sets you apart. Absorb, reject, and add what is uniquely yours. These three powerful tips – ditch the degree, embrace your story, and blend the familiar with the fresh – will set you on the path to being an extraordinary creator. And here are the quotes I used. From David Chang’s “33 rules of how to be a chef”: Don't go to cooking school. Theoretically cooking schools are a great idea. They provide a curriculum, experienced instructors and job placement opportunities. Degree from the culinary Institute of America will open doors to a perfectly comfortable career track in a hotel restaurant or corporate kitchen that pays a decent salary with benefits. a little bit more Make no mistake. Cooking schools are businesses that are selling you on the illusion that you will emerge from their programs as a bonafide chef. They prey on your not realizing that you can learn all of this stuff for free. And Jerry Saltz’s “33 lessons for how to be an artist” Don't be reigned in by other people's definitions of skill or beauty or be boxed in by what is supposedly high or low don't stay in your own lane. Drawing within the lines is for babies, making things add up and be right as for accountants. Proficiency and dexterity are only as good as what you do with them. But also remember that just because it's your story, that doesn't mean you're entitled to an audience. You have to earn that. Don't try to do it with a big single project. Take baby steps and be happy with baby steps. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 How to be a Creator #1: Start finding your voice 15:13
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Trying to find a format that I can keep up. Here’s the—I know, I know—ChatGPT summary of what I just recorded: The user talks about starting a daily 10-minute podcast, inspired by David Chang's book "Eat a Peach" and Jerry Saltz's "How to Be an Artist." They plan to discuss each of the 33 rules for becoming a chef from Chang's book and each lesson from Saltz's article in each episode. The user also considers incorporating design principles from their experience as a UX designer and insights from Russell Brunson's book "Expert Secrets." The user reflects on the importance of finding one's voice and overcoming embarrassment to create content. They acknowledge that although the quality of their content may not be high initially, it's crucial to start and keep making stuff to develop a unique voice. The user reminisces about their early blogging days, aiming to rediscover that voice through this podcast project. Anyway. That’s the first episode. It was a good reminder that audio-only is so much easier to make than even a barebones video. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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1 128: "Interviews with the Masters" - Paul Graham chapter 20:01
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1 129: "Make Something Wonderful" - Steve Jobs Archive 30:52
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1 127: "Physical: 100" (and we're BACK) 26:24
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1 Takeaways: "Someday is Today" by Matthew Dicks | #126 29:20
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1 125: Creativity x Fitness - Consistency, Classics, and Crane Kicks (3 links) 16:30
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1. Consistency: Indie Hackers #267: The Path to $3M in 3 Years as a Solopreneur with Justin Welsh 2. Classics: Ray Dalio: Principles 3. Crane Kicks: "Fat Loss Happens on Monday" by Josh Hillis and Dan John This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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1 124: The Psychology of Fitness: 19, 20 WRAP UP 18:36
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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1 123: The Psychology of Fitness: 16, 17, 18 13:51
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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1 122: The Psychology of Fitness: 13, 14, 15 24:01
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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1 121: The Psychology of Fitness: 10, 11, 12 13:59
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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1 120: The Psychology of Fitness: 7, 8, 9 13:48
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 119: The Psychology of Fitness: 4, 5, 6 11:37
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Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 118: The Psychology of Fitness: 1, 2, 3 15:29
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Taking some of the finance principles from "The Psychology of Money" and applying them to fitness as I try to finally lose that 10 pounds This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 117: Karateka, WoW, and "Discipline is Destiny" 26:02
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 116: What I read in May 2022 — "The Nineties", "Fat, Crazy, and Tired", "Plays Well With Others" , "Building a Second Brain" 27:46
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Still a solo episode. Sharing some book notes from the last few books that I read. " The Nineties " by Chuck Losterman " Fat, Crazy, and Tired " by Van Lathan " Plays Well With Others " by Eric Barker " Building a Second Brain " by Tiago Forte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 Notes #30: Psychology of Money, Jony Ive, Stolen Focus 16:57
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Books mentioned: "Psychology of Money" by Morgan Housel "Jony Ive" by Leander Kahney "Stolen Focus" by Johann Hari This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 Super Bowl, "The Nineties", "NITRO", "The Daily Laws" 21:04
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Talking about " NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW " by Guy Evans "The Nineties" by Chuck Klosterman "The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature" by Robert Greene Super Bowl nWo-esque Paul Mitchell ad 1995 Super Bowl halftime with Indiana Jones This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 #28: Info Diet Recap (Jan 2022) 14:21
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Books mentioned: "Now You See It and Other Essays on Design" by Michael Bierut "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman "How the Internet Happened: From Netscape to the iPhone" by Brian McCullough "How to Read a Book" by Mortimer J. Adler This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 #27: Decembum Momentum (and 6 recent books) 27:22
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Book notes for Breathe by Rickson Gracie The Sovereign Individual by James Dale Davidson and Lord William Rees-Mogg The Extended Mind by Annie Murphy Paul Winning by Tim S. Grover The Gap and the Gain by Benjamin Hardy and Dan Sullivan Dune by Frank Herbert This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 #26: Starcraft lessons (for productivity!) 10:09
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These are six mental models to apply for better productivity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 Notepod #25: Lessons from NYC Food Spots 23:34
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Back with some lessons from NYC Food Spots. Based on these three posts from the blog that I wrote in August. Creator lessons from NYC food: Very Fresh Noodles Creator lessons from NYC food: Katz’s Creator lessons from NYC food: Xi’an Famous Foods This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 Notepod #24: 5 Principles of Generalism ("How to be Better at Almost Everything") 18:04
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Breaking down the principles of generalism from Pat Flynn's "How to be Better at Almost Everything" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 The Notepod #23: How to use your free time well (and the importance of leisure) 17:54
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These are some book notes about leisure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

Just finished reading "Arnold: The Education of a Bodybuilder" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 Notepod #21: 3 Tools for Thinking - Loops, Friction, and Levels 23:30
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3 mental tools: - Loops: Open for curiosity, Close for focus - Friction: Add for bad habits, Remove for good habits - Level Changes: Up/Down for learning and teaching, Left/Right for creativity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

1 Notepod 20: "Year Book" by Seth Rogen, "A Very Punchable Face" by Colin Jost 22:27
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Talking about: "Year Book" by Seth Rogen "A Very Punchable Face" by Colin Jost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

Book notes for "Wanting: The Power of Mimetic Desire in Everyday Life" by Luke Burgis This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 #18 Book Stack: Creativity (The Notepod) 31:31
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Trying something new: book stacks. Quotes from 3-5 books centered around a single topic. For this one: creativity. I also talk about the 3x3 practice I've been doing Books in this episode Creativity by Mihaly Csikszentmihalyi Creativity, Inc. by Ed Catmull and Amy Wallace Creative Confidence by Tom Kelley & David Kelley Principles by Ray Dalio Other links 3x3: https://twitter.com/activerecall/status/1397693640382640129/photo/1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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Active Recall

Talking about "Effortless" by Greg McKeown This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com
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Active Recall

1 Notepod 16: Reading Recap (May 2021) 23:37
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Talking about a few books I read in May Effortless by Greg Mckeown The Art and Business of Online Writing: How to Beat the Game of Capturing and Keeping Attention by Nicolas Cole Soundtracks by Jon Acuff The Infinite Machine by Camila Russo Musashi by Eiji Yoshikawa 21 Lessons: What I've Learned from Falling Down the Bitcoin Rabbit Hole by Gigi How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com…
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