Clown School podcast

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Sunday School Clown School Bold Koi Podcasting Education

Player FM - Internet Radio Done Right

Ajouté il y a huit ans

Contenu fourni par Clown School and Bold Koi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clown School and Bold Koi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

F

FRIED. The Burnout Podcast

FRIED. The Burnout Podcast podcast artwork

FRIED. The Burnout Podcast podcast artwork

1
Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

il y a environ 13 jours56:37

56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

Clown School explicit

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Contenu fourni par Clown School and Bold Koi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clown School and Bold Koi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The worst podcast in America.

… continue reading

36 episodes

#Sunday School #Clown School #Bold Koi #Podcasting Education

Artwork

Clown School explicit

updated il y a 7 ans

Partager

maison des série•Feed

Contenu fourni par Clown School and Bold Koi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clown School and Bold Koi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The worst podcast in America.

… continue reading

36 episodes

#Sunday School #Clown School #Bold Koi #Podcasting Education

Tous les épisodes

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1
EP 30: Killing 2 Stones with One Bird (Feat. MattDASHb) 47:23

il y a 7 years47:23

47:23

EP 30: Killing 2 Stones with One Bird (Feat. MattDASHb) by Bold Koi

1
EP 28: Worst Producer Ever (Ft. Amon Garner-Poston) 16:52

il y a 7 years16:52

16:52

Ooops...

1
EP 27: Stand For Your Rights PT.2: Litigation (Ft. Angel Brooke) 32:33

il y a 7 years32:33

32:33

The saga continues.

1
EP 26: Stand Up For Your Rights 20:18

il y a 7 years20:18

20:18

EP 26: Stand Up For Your Rights by Bold Koi

1
Ep 25: Whats Up Pegasus? aka Ink Blot Test (... just watch on youtube) 20:17

il y a 7 years20:17

20:17

Youtube: https://youtu.be/bKhc9Xs_yTA IG: @clownschoolpodcast

1
Ep 24: Spider-man rhymes with LaLa Land (feat. Cousin Dan) 39:04

il y a 7 years39:04

39:04

Emma Stone's Academy Award winning performance in Spider-Man continues to spark debate. Also... Babe Ruth came thru. Icon. Socials: @clownschoolpodcast @cousindan @boldkoi

1
Ep 23: You Got To Eat The Cake Before You Make The Cake 29:52

il y a 7 years29:52

29:52

Ep 23: You Got To Eat The Cake Before You Make The Cake by Bold Koi

1
Ep 22: Jory is short for Joy (Feat. MatdashB) 29:36

il y a 8 years29:36

29:36

we're back

1
Ep 21: You Shouldn't Put Toothpicks In Your Ears (Feat. REN) 30:23

il y a 8 years30:23

30:23

lauREN is a interesting person. Follow her on instagram @auriebelle

1
Ep 20: Electric Slide The Evil Spirits Out 30:52

il y a 8 years30:52

30:52

we found our rhythm again.

1
Ep 19: Why spend money on food when you can just eat money? 31:15

il y a 8 years31:15

31:15

rewjeng;ewml;rgm;egmpegrngr

1
Ep 18:Cantonese are from Canton, Ga/The Clown and The Furious 30:19

il y a 8 years30:19

30:19

Clown and the furious

1
Ep17: Reverse Merman, Fish Uptop and Human On The Bottom 33:49

il y a 8 years33:49

33:49

aye man. we tried our best.

1
Ep 16: Clown School Spooktacular 32:26

il y a 8 years32:26

32:26

happy halloween!

1
Ep 15: Dunk For Christ (Ft. Black Hipsters) 1:07:42

il y a 8 years1:07:42

1:07:42

Presented by ComedyHype We sat down with the guys from Black Hipsters. Check them out here: https://www.youtube.com/channel/UC_rAQWR_QGhYHVp3MGxRbBg

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