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FRIED. The Burnout Podcast


1 #straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38
21:38
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
Sift the Podcast explicit
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Manage series 1375681
Contenu fourni par Sift the Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sift the Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sift the Podcast is the podcast that sifts through history one Devil at a time. Hosted by Liz Wilshin, you can find it on Apple Podcasts, Google Play, SoundCloud, Stitcher, or wherever podcasts are found. All bonus content goes to raise funds for nonprofits because we want to fight against future Devils one day at a time. Remember, idle ears are the Devil's playthings.
…
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6 episodes
Tout marquer comme (non) lu
Manage series 1375681
Contenu fourni par Sift the Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sift the Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sift the Podcast is the podcast that sifts through history one Devil at a time. Hosted by Liz Wilshin, you can find it on Apple Podcasts, Google Play, SoundCloud, Stitcher, or wherever podcasts are found. All bonus content goes to raise funds for nonprofits because we want to fight against future Devils one day at a time. Remember, idle ears are the Devil's playthings.
…
continue reading
6 episodes
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1 015 Henry David Thoreau: the Poet & Naturalist (1817-1862) 28:05
28:05
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Archived episode with Liz Wilshin
Archived episode with Liz Wilshin

1 017 Ada Lovelace: the World's First Computer Programmer (1815-1852) 19:52
19:52
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Archived episode of Sift the Podcast with Liz Wilshin

1 (BONUS) Read It & Weep: From A, B, C to the Dictionary 36:32
36:32
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An episode from the archives about how the world got the written word (and, unsurprisingly, it pissed off old white guys) and the dictionary. Due to the age of this episode, certain links may not yet be available through http://siftthepodcast.com/
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