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Contenu fourni par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
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Contenu fourni par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Running and triathlon podcast giving you the information to train smarter not harder
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5 episodes
Tout marquer comme (non) lu
Manage series 1260067
Contenu fourni par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Running and triathlon podcast giving you the information to train smarter not harder
…
continue reading
5 episodes
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
1 Tri-mechanics Tri Smarter Podcast - Tri-mechanics Tri Smarter Podcast - Swim, Bike and Run tips for winter training (made with Spreaker) 22:23
22:23
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Episode 6 - This week we give out 6 tips for swim, bike and run for winter training, including kicking in swimming, whether you should ride in aero indoors and running intensities...
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
1 The 'Chunky'(Smoothie) to rule them all! 17:47
17:47
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Aimé17:47
The 'Chunky' to rule them all, what goes in my daily chunky (smoothie) and why they are all there. The list includes homemade yoghurt, avocado, greens, chia seeds, eggs, cinnamon, ginger, tumeric. All together it provides everything the body needs whilst also keeping inflammation at appropriate levels…
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
1 Threshold vs Polarised training, Tapering and Sitting the right way 36:41
36:41
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Aimé36:41
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.…
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
1 Post training nutrition, gut issues in long distance racing and nutrition to heal tendon injuries 41:32
41:32
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Friday nutrition special. This week we discuss the most important elements for post workout nutrition. Gut distress plagues almost every long distance athlete but why does it happen? And finally, how nutrition can help heal tendon injuries.
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
1 Tri-mechanics Tri Smarter Podcast Episode 2 42:47
42:47
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Episode 2 of the Tri-mechanics Tri Smarter Podcast hosted by Dr Tom Hughes. Questions answered this week include - running to heart rate or feel? Nutrition before long training sessions and the relationship between nutrition and injury.
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