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Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

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Contenu fourni par 10% Happier, Inc and Ten Percent Happier. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 10% Happier, Inc and Ten Percent Happier ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful.

We cover a lot of ground in this conversation: marriage, parenting, anger therapy, sleep, human connection, meditation, masculinity, and, uh, how to show your body on Netflix without developing body dysmorphia. We also talk a lot about his show, which is awesome, although it is coming to an end — just a few days ago, Netflix posted the series finale, a movie-length episode called “Seven Kings Must Die” that wraps up the whole story.

In this episode we talk about:

  • how having male friends makes his romantic relationship even better
  • The importance of therapy, of silliness and of kindness
  • the importance of exercise in his life and how he tries not to get overly attached to his body looking a certain way
  • a whole discussion between the two of us on the Buddhist idea of non-self
  • what his meditation practice looks like now that he has a toddler around the house
  • what it's like to wrap up his show, the Last Kingdom, and what might be next

Full Shownotes: https://www.tenpercent.com/podcast-episode/-alexander-dreymon-585

To join a live coaching session, sign up at tenpercent.com/coaching.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1458 episodes

Artwork
iconPartager
 
Manage episode 360845757 series 172966
Contenu fourni par 10% Happier, Inc and Ten Percent Happier. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 10% Happier, Inc and Ten Percent Happier ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful.

We cover a lot of ground in this conversation: marriage, parenting, anger therapy, sleep, human connection, meditation, masculinity, and, uh, how to show your body on Netflix without developing body dysmorphia. We also talk a lot about his show, which is awesome, although it is coming to an end — just a few days ago, Netflix posted the series finale, a movie-length episode called “Seven Kings Must Die” that wraps up the whole story.

In this episode we talk about:

  • how having male friends makes his romantic relationship even better
  • The importance of therapy, of silliness and of kindness
  • the importance of exercise in his life and how he tries not to get overly attached to his body looking a certain way
  • a whole discussion between the two of us on the Buddhist idea of non-self
  • what his meditation practice looks like now that he has a toddler around the house
  • what it's like to wrap up his show, the Last Kingdom, and what might be next

Full Shownotes: https://www.tenpercent.com/podcast-episode/-alexander-dreymon-585

To join a live coaching session, sign up at tenpercent.com/coaching.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1458 episodes

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