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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
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STRONG Life Podcast 254 was straight FIRE!! Alan Thrall brought the thunder on this episode as expected as we talk about starting bis business, how he learned to train, growing his business even during covid and his plans for the future to keep growing and evolving. The STRONG Life Podcast is Brought to you by my friends at https://Sorinex.com. The…
 
STRONG Life Podcast ep 253 Part 2 with Joel Smith Continued. Brought to you by https://Sorinex.com We discuss: - Speed training and sprints for non field athletes - Hamstring Pulls - Stretching Methods - Coaching today vs 10 + years ago - Being a Professional with Behavior in the Strength Coach Field Connect with Joel: https://www.just-fly-sports.c…
 
STRONG Life Podcast ep 253 (Part 1) with Joel Smith of Just Fly Sports. https://www.just-fly-sports.com/ Joel is a Speed Strength Coach who has been at The D3, D1 and now private sector for Strength and Conditioning. Joel is the author of the book, Speed Strength. We dig into Joel's evolution in his career as a Strength Coach as well as deep diving…
 
In this BONUS episode of The STRONG Life Podcast, I had the honor to be interviewed by The Ultimate Bro Squad, Marcus & Morgan Luttrell of The Team Never Quit Podcast. https://teamneverquit.com/podcast/ We chat about the roots of my inspiration in the field of Strength & Sports Performance all the way to the evolution of The Underground Strength Gy…
 
In this STRONG Life Podcast BONUS I get on the phone (literally recorded by phone) with my bro, Jim Wendler. This was the origin of 531 and it was NOT even called 531 yet. The audio was recorded by phone in 2006, there was no fancy recording equipment so please enjoy the content and don't complain about the audio quality this time. Enjoy! http://Za…
 
What a BLAST I had chatting with Jim Seitzer, creator of the Bandbell and a former national level bodybuilder in the 70s and early 80s. https://BandBell.com We chatted early days Westside Barbell in Louie's basement and garage, bodybuilding in the early 70s and early 80s, training with Mike Francois, how the Bandbell was created, rehabbing injuries…
 
Here we go. This is a BONUS episode of The STRONG Life and something I have not done in a LONG time with my buddy Jonas. REAL Talk: Entrepreneur Mindset, Why Men Need Hobbies, Training in Your 40s & More We have not done a REAL Talk Bonus episode in Years so go back and search for past episodes at https://ZachEven-Esh.com Get my newsletter with the…
 
STRONG Life Podcast ep. 251 In this episode I have my friend and Underground Strength Coach, Kevin Sampson interview me on the business side of running a garage gym / warehouse gym and the business aspect of being a Strength Coach. Resources mentioned in this episode: https://zacheven-esh.com/the-ultimate-gym-business-audio-series/ https://zacheven…
 
STRONG Life ep. 250. WOW, believe it or not, we're 25% of the way to 1,000 episodes :) Jon Torine spent 17 years as a Strength Coach in the NFL and then continued to work with NFL athletes when he was done coaching as a EXOS consultant to help players transition from pro sports to "the real world". This was a deep conversation on the inner workings…
 
STRONG Life Podcast 249: Steven Pressfield Interviews Zach on Writing, Creativity & The STRONG Life. Connect with Steve at: https://stevenpressfield.com/ https://www.instagram.com/steven_pressfield/ What a treat this was to be interviewed by my favorite author. Steve is an avid reader of my newsletter over at http://ZachStrength.com As they say, RE…
 
STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. https://Swis.ca This was a GREAT time as we dug into the start of Dr. Kinakin's training experiences going back to the 70s and 80s, and then creating The SWIS Symposium in the late 90s and STILL going strong. We dive into MANY topics such as: - Lessons learned from Ken…
 
STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s and crushing it as a Coach. He is improving every day and has had decades and decades of experience at both the collegiate level and the private sector. Almost 2 hours of awesomeness. Prepare to be fired UP! Resources: https://twitter.com/the…
 
BONUS: Strength Coach Business QnA: An In Depth Conversation about how I built The Underground Strength Gym, mistakes I've made, changes through the decades and what's next? Resources: http://ZachStrength.com https://zacheven-esh.com/the-ultimate-gym-business-audio-series/ http://UndergroundStrengthCert.com https://UndergroundStrengthCoach.com…
 
STRONG Life Podcast ep. 246 is with Matt Nichol, a Strength & Conditioning Coach since the mid 90s who has learned from and mentored under a who's who of Strength & Conditioning Coaches. Matt has spent time in the CFL, the NFL and the NHL. Matt continues to train pros from a "storage shed" of under 1,000 sq ft yet he is busy ALL the time. This was …
 
In this episode of The STRONG Life Insider I chat about some changes happening at The Underground Strength Gym. GOOD changes. Special times. Enjoy the show and please share with friends, leave a 5 star review and subscribe to our big brother, The STRONG Life Podcast HERE. Resources mentioned in this episode: http://ZachStrength.com http://SLBrother…
 
Bringing back The STRONG Life Insider and breaking down my latest article along with how this basic style of HARD training focused on the Basics can impact Your LIFE. https://zacheven-esh.com/building-athletes-heavy-bar-on-back/ Resources mentioned in this episode: https://zacheven-esh.com/strong-life-brotherhood/ https://www.undergroundstrengthcoa…
 
STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength. - What the Russians were writing about in the 60s and 70s that inspired us many decades later - The best Old School Strength Books from the 70s and 80s - How Josh created the awesome Hook Bar - VIDEO: A tour of Josh's garage gy…
 
STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged. This episode is packed with life and lifting gems that will inspire and educate you to new levels. Anders shared his journey into the world of fitness, strength & conditioning and how the barbell has changed his life and helped transform the lives of others. Resources: http://ZachS…
 
GREAT times chatting with veteran Strength Coach Donnie Maib and Michael Hanson at Texas Strength & Conditioning. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s perspective as a veteran coach. Key topics discussed include coaching the modern athlete, the impact of training in different environments, benefi…
 
BONUS episode of The STRONG Life as I get interviewed by Mark Valenti on his Refined Savage Podcast. We talk about: - The origin story of The Underground Strength Gym - The crazy schedule I have now and how I make it work - Why you need to be mentally tough, aka GRIT - How I train athletes on both a physical and mental level - The NO Excuses mindse…
 
STRONG Life Podcast Ep. 243 QnA style! Training Frequency, Best Songs (Top 10 Training Songs) & Gym Business. It's been a bit, my friends, and that's because I am putting in that work, coaching 7 - 9 groups a day. In this episode we crush a few questions to give you the inside scoop on: -How often should you train, whether you're an athlete, an adu…
 
This is a BONUS episode of The STRONG Life Podcast with my buddies from Caffeine & Kilos, Danny Lehr & Dean Saddoris. This was a GREAT conversation where we talk about: - The evolution of The Underground Strength Gym in both business & coaching since 2001 - Stories of training in kick a-- gyms where we got our a-- kicked but got better because of i…
 
In this BONUS STRONG Life Podcast, my friend Jim Kelly interviews me for his students at Citadel BJJ and Eastern Iowa Wrestling Club. Make sure you go to http://ZachStrength.com so you can see the Video version of this episode where I tour The Underground Strength Gym as I break down our training methods for combat athletes. http://UndergroundStren…
 
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting. - Training athletes in season when you own your own private gym to avoid overlapping what is done at their school - How I train in season athletes when I work at a high school - How to…
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and how it applies to Training, Business & most of all, LIFE. Resources Mentioned in this Episode: http://ZachStrength.com http://Undergrou…
 
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