When we try to control the outcome, we react to our fears. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.Par Work It; You Are Worth It

Part of recovery is being able to reflect on yourself and past behaviors. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.Par Work It; You Are Worth It

Feeding relationships is important to the growth of people, what does that look like and why is it important? We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.…

Each week looks a little different in recovery, this week we talk about how we navigated our weeks. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.…

When we become overwhelmed, we have to make room for ourselves in our own life. We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.Par Work It; You Are Worth It

As we navigate recovery, we learn it is okay to live in the moment. You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).Par Work It; You Are Worth It

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys". We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Par Work It; You Are Worth It

Learning to navigate the middle ground can help us learn to feel empowered. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Par Work It; You Are Worth It

Do you find yourself getting defensive? Ashlea and I discuss why this occurs and how to work through it. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Par Work It; You Are Worth It

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.…

Emotional Sobriety, what it is, and why it is an important part of recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Par Work It; You Are Worth It

How do we reframe our mindset so we can change our momentum? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

What is ego and how can it get in the way of your recovery? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

Is self-care just a mani, pedi, and massage? Ashlea and I think not, find out how we classify self-care. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally. What does that look like? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

In this episode, we discuss letting go of our expectations (timing) of when things should happen. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Par Work It; You Are Worth It

In this episode, we discuss how to find our own truth and allow others to stand in their own. If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You Are Worth It website.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Par Work It; You Are Worth It

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com.Par Work It; You Are Worth It

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com.Par Work It; You Are Worth It

Ashlea shares an amends letter with us and we discuss the process of writing the letter. Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.comPar Work It; You Are Worth It

Have you heard the term Spiritual Awakening and were not sure what that meant? In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening. We would love to hear your spiritual awakening and share it in a future podcast. You can submit it at www.workityouareworthit.com.…

Through acceptance and letting go of control, we are able to accept others as they are. Please submit comments, questions, or topic ideas to www.workityouareworthit.com.Par Work It; You Are Worth It

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves". If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com.Par Work It; You Are Worth It

Our perception of things can become distorted based on our reality. In this podcast, we discuss how this can occur and what we can do to change it. We encourage listeners comments, questions, and suggestions. Feel free to submit them at the website www.workityouareworthit.com.Par Work It; You Are Worth It

In this episode, we share a letter written by a listener. We discuss how this letter represents letting go versus what it means to just move on. This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey. To check out the pictures, please check out the pictures on the website. www.worki…

I continue to navigate relationships, but when I understood how to have a better relationship with myself I found they got a little bit easier. Ashlea and I discuss some of the ways to have a better relationship with ourselves. We would love to have your questions, please submit them on the Work It; You Are Worth It website. www.workityouareworthit…

Have you found yourself knowing you need to let go of something or someone, but don't want to? In this episode, Ashlea and I discuss what that looks like and why it cannot be easy. We would love to have your questions, please submit them on the Work It; You Are Worth It website. www.workityouareworthit.com…

Why can't I just say, "No" or "Thank you"? Why do I feel the need to over-explain? Please submit your questions, topic ideas, or your story at www.workityouareworthit.comPar Work It; You Are Worth It

What does it look like when we try to "fix" people and how does that impact them and us? Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.Par Work It; You Are Worth It

I have had an opportunity to sit down with my mom to discuss the evolution of our relationship and how her history has impacted both of us. Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.Par Work It; You Are Worth It

This week, we take a listener's question on how you handle silent treatment. Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.Par Work It; You Are Worth It

Once we have worked through our character defects, it is to make amends to individuals we have harmed. We walk through how to make amends and how do we identify those we have harmed. Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.Par Work It; You Are Worth It

Dawn had a situation with her mom this week which made her think she went to the hardware store for milk, but through our conversation, she realized something different. Submit your topic ideas, and questions, or share your story at www.workityouareworthit.com.Par Work It; You Are Worth It

One of the first things we need to identify how our lives need to change is by understanding how our lives have been unmanageable. We look at our lives and discuss unmanageable areas, how we identified them, what we need to change, and how those things impacted us. Submit your topic ideas, questions, or share your story with us at www.workityouarew…

In this podcast, Ashlea and I open up and share our stories; about our childhoods, what brought us to recovery, and how working CoDA has changed our lives. To keep this podcast authentic, no editting has been made. If you would like to share your story and how recovery has changed your life, have any questions or topic suggestions, please reach out…

Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 2, we will examine what it means to feel other people's feelings or to be an empath. We will discuss 10 traits of an empath and evaluate if each of us has any of those characteristics. We would love to hear if you fall into any …

Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work. A great tool to use when understanding the root of a feeling is using a feelings wheel. There are many versions available, so the ea…

As I continue to work on myself and consider what I want in a partner, intimacy is a big part of that. But, what is intimacy? Is it sex or something more? Ashlea and I dive deep into what Intimacy can look like in a relationship. In this episode, Ashlea mentions a website that has games for couples. The link is: Couples Edition – The Adventure Chal…

As we navigate relationships, it is sometimes difficult to not take things personally. Is it about me or the other person, why do I feel this way, and can I change? Ashlea and I will discuss this and more in the podcast. Check out our website and submit your questions or topic ideas at www.workityouareworthit.com…

When are finally living a life of recovery, we can still find ourselves waiting for the other shoe to drop. Whether it is bad or good, the control we are feeling; waiting for it, can get in our way of living out best life. Ashlea and I discuss how that has controlled our lives and what our lives look like now that we have let go of the waiting.…