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Psychologist, Steph Geo & Nutritionist, Lara Gya have real and open discussions about mental health, fitness, nutrition, social media, business and more! Both speakers open up about their past struggles with body image and eating disorders and how their soul purpose is to help others achieve a better quality of life!
 
We talk about volatile relationships that ended in murder. A lighthearted look at crazy stories that are truly stranger than fiction. Be warned, we are not a bleeding heart podcast and sometimes we laugh at human behavior and the ridiculous way some people act. We also curse. We will surely entertain you if you're as fascinated by lunacy as we are but if you're sensitive, you may find us offensive so check yourself and make good decisions regarding whether or not we are for you.
 
Vanessa is a young, black American woman living in Phoenix, AZ with a college degree and three cats. But if there's one thing she knows better than all others it's living with disorder. After dealing with multiple mental illnesses and disorders for more than half of her life, Vanessa has decided the time to start shouting from the rooftops has come. Though genetically predisposed, abused, and hopelessly indulgent with a sense of humor the general public would likely find inappropriate, she b ...
 
Have you ever swiped left so much that couldn’t swipe right? Match and Tinder made you want to set fire to your phone? Found another fish in the POF sea… except he just happens to be married with 3 kids? Welcome to the world of online dating! Unhinged and Bumbled Up is a light-hearted, relatable and irreverent look at the world of modern dating. Hosted by Serial Dater Phil and Dating Detoxer Lizz, you can expect dating do's, don't and disasters and spit-your-tea-out-funny personal anecdotes, ...
 
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Do you run away or keep busy to avoid your problems? Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue. The unfamiliar or uncomfortable emotions can often trigger fight or flight! Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on! Subscribe, leave us …
 
This week Phil and Lizz are joined by Abbie - After encountering one too many ‘Devil Dick’s to deal with, Abbie took to Instagram to expose the truth about dating... What can you expect in episode 7? Straight talking Abbie shares her best and worst dating experiences How the Singled In podcast was born Dating disasters... you know you love them We …
 
Episode #44: This is the story of Boston Firefighter Michael Ricci and Christine Ricci Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these cr…
 
Social media can be amazing to connect people and create amazing communities. But unfortunately, it’s not all rainbows and positivity - there is a real dark side. In this episode of RAW AND UNHINGED, we talk about our experiences with social media and how negative it can be. How can you cop hate and still show up every day for the people that matte…
 
Vanessa is back! But.....must address the elephant in the room once and for all. After taking out the trash of the past Vanessa will formerly introduce you to her forever endeavor: UNHINGED. Listen and share in the excitement and promise of a podcast centered on mental health, alternative medicine, and the daily/weekly/monthly/yearly/life long stru…
 
This week Phil and Lizz go on a mission to find out if TV dating shows really work! Do people find love? Does it ever last? And would Phil and Lizz ever consider going on one?? We discuss whether we would take a test to find ‘The One’... and whether ‘The One’ even really exists! What can you expect in episode 6? Another epic dating disaster (we pro…
 
Do you wear ‘BUSY’ as a badge of honor? In this episode of RAW AND UNHINGED, we talk about "HUSTLING" and it could be harming you more than it’s helping you. We all want to work hard and be successful, but we can’t pour from an empty cup. If you need to find this BALANCE in your life, you must listen to this episode! Subscribe, leave us a review an…
 
Welcome back to the second instalment. Phil and Lizz are back with Ricky 'Tricky' Hill, recent star of First Dates Hotel and Insta-famous built-like-a-god gym owner. We grill Richard about his First Dates Hotel experience, and he opens up about how looks aren't always what they seem, how Asperger's has affected his dating... and shares a fascinatin…
 
This week Phil and Lizz speak with Ricky 'Tricky' Hill, recent star of First Dates Hotel and Insta-famous built-like-a-god gym owner. We grill Richard about his First Dates Hotel experience, and he opens up about how looks aren't always what they seem, how Asperger's has affected his dating... and shares a fascinating dating fact that will change t…
 
In this episode of RAW AND UNHINGED, we break down SOCIAL ANXIETY - what it is, how it can affect you, and the steps you need to take on how to tackle it. Subscribe, leave us a review and stay tuned for more episodes from us! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2li…
 
This week Phil and Lizz explore the wonderful world of dating with children; whether you’re a single parent yourself or dating one. Phil opens up about a past relationship involving children and what he wishes he’d done differently and Lizz shares what’s it’s like to date someone with kids when you don’t have any yourself. What can you expect in ep…
 
This week we’re joined by Louise Johnson, author of ‘Lou Who? Two countries, two names, many men... a memoir of self-discovery’. Lou shares with us how - after getting a divorce and upping sticks to move to Canada - she rebuilt her life, got back on the dating horse, and everything she learned in the process! Witty, honest and laugh-out-loud funny …
 
Season 2, LET’S GO! We are back baby! In this episode, we update you on everything going on in our lives right now - work, relationships, health, mindset, goals - you name it! Subscribe, leave us a review and stay tuned for more episodes from us! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.fac…
 
Episode #43: This is the story of Dolores and Bill Bender Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to be respe…
 
So after our first episode together, I asked Lizz if she would like to be my co-host, I'll let you into a secret... she said YES! so here is our trailer for the podcast, hope you enjoy it and it makes you give our episodes a listen. Have you ever swiped left so much that couldn’t swipe right? Match and Tinder made you want to set fire to your phone…
 
Episode #42: This is the story of Amanda McClure and John McGuire. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to…
 
The countdown is finally over, Episode 1 is here! To kick it all off, I am joined by Lizz who runs the blog and Instagram ‘My Date Free Year’. As the name suggests, Lizz is doing a total Dating Detox - one whole year of no dating, no Apps, no texting and absolutely no physical contact with members of the opposite sex! Lizz is a woman of her word - …
 
Episode #41: This is the story of Austin and Darisa Patterson. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to be …
 
Episode #40: This is the story of Sarah Boone and Jorge Torres Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to be …
 
Episode #39: This is the story of William Walker and Uloma Curry-Walker Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while tryi…
 
Episode #38: This is the story of Shea Stuart and Caitlin O'Brien. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to…
 
Episode #37: This is the story of Dr. John Hill and Joan Robinson Hill. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while tryi…
 
Episode #36: This is the story of Daniel Barrett and Mary Barrett. Plymouth, PA. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes w…
 
Episode #40: This is the story of Sarah Boone and Jorge Torres Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to be …
 
Episode #39: This is the story of William Walker and Uloma Curry-Walker Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while tryi…
 
Episode #38: This is the story of Shea Stuart and Caitlin O'Brien. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to…
 
Episode #37: This is the story of Dr. John Hill and Joan Robinson Hill. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while tryi…
 
Episode #36: This is the story of Daniel Barrett and Mary Barrett. Plymouth, PA. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes w…
 
Episode #35: This is the story of Rachel Azbell and Shawn Guillereault Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while tryin…
 
Episode #34: This is the story of Myrtle and John Bennett. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying to be resp…
 
Our social circle is so important! How people make you feel is even more crucial. You are the sum of the people you hang around the most. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCt…
 
Validate, but should we accommodate? When was the last time you cried, felt flat or down? How did you respond to it? Everyone talks about "its okay not to be okay" but then what? In this Episode or Raw and Unhinged with @laralive2lift- we discuss how to "not be okay" in a way that is validating and effective. Let me know your thoughts on this one b…
 
What does Health mean to you? To me, it is so much more than food and exercise. People think ‘once I get a healthier, skinnier, fitter body’ then life can fall in to place. This couldn’t be further from the truth. Health starts from habits you create outside the realm of nutrition and exercise, and we are here to give you the secrets! Psychologist …
 
Ever been torn between whether you are dating the right person or if they are the 'one'. This is a truthful episode into strategies you can use to put your relationship to the test and work out if it's right for you! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTO…
 
This one was hard to put out there and is a tender spot for even the most strongest women! When do you know when to end a relationship? Watch this for some insight. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://…
 
How to start a business when you are unsure. I started my first physical business at 22 and had no idea what I was doing! How do you take action despite risk and fear? Learn about the basics to get started! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https:/…
 
In August, 2020, Victoria hit STAGE 4 COVID-19 restrictions. We cannot travel more than 5km unless it is work. We cannot leave the house without a mask. We cannot exercise for more than 1 hour outdoors. People's mental health is struggling. High school children are struggling. I am booked out with clients who are in crisis. However, in the midst of…
 
In Part 2, we talk strategies. How do you actually over come the anxiety you face daily with food choices. What do you need to do to overcome the agonising pain you experience towards daily eating. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tikt…
 
I struggled with distorted eating habits and beliefs for nine years! I understand how debilitating it can be to form a 'normal' relationship with food. We don't even know what is normal anymore! In this Episode, we learn: - What is Food Phobia / Food Anxiety - What are the warning signs If you need any help, please reach out to myself or a licensed…
 
In Part 2 we explore more SOCIAL MEDIA TRUTHS! It's not all what it seems. What are the 3 tips and tricks to grow your social media brand - Watch to find out! We share the exclusive tips and tricks on how we grow and connect with our audience. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebo…
 
How did we start our social media channels and what has gotten us to where we are? Let us take you back to the beginning to where our pages really started. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtu…
 
In Part 2, we look at solution-focused ways in which I can reduce my visceral fat, maintain muscle mass, and a positive mindset. There is MORE TO HEALTH than your weight! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: ht…
 
Yes, I stepped on to the scales, and yes I freaked out. Even the most confident, strongest and self accepting individuals lose emotional control when they see the number on the scale. This is because diet culture is so deeply ingrained in our subconscious mind, that it sets off alarm bells. Wha you NEED TO REMEMBER: Weight gain does NOT equivocate …
 
COVID-19 was a scary time. We were forced to stay indoors and face our emotions, feelings, and fears. So what happened during that time?" Did you survive or thrive this iso? Whichever it was…it is okay ISO 2020… We share our experiences, lessons, and insights. Don't miss this episode where we drop some gold nuggets of wisdom Let us know your experi…
 
What does health mean to you? Is it healthy to avoid mirrors or is it healthy to strive for a lower body composition? In this episode, Lara & I dig deep in to perceptions around health and fitness and unwrap some of the myths that will really make you think. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: htt…
 
This was a hard one to talk about, as we are both such positive and motivated people. When Lara opened up to me about this, I couldn't believe what I heard. In this episode, we are vulnerable with some of the darker side of social media. If you are experiencing bullying or hate, it is NOT OKAY. Please reach out and talk to someone. Lifeline support…
 
Episode 1 - Part two continues on the discussion about eating disorders! Learn how to manage binge eating urges and recognize the difference between real hunger and emotional hunger! If you need help with any eating concerns, please reach out! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebo…
 
EPISODE 1 OF RAW & UNHINGED IS HERE! A nutritionist and psychologist talk about their struggles with an Eating Disorder in both everyday lives and in the body-building world! Have you or are you struggling with this? Got an episode request? Hit us up 🙌😍 -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://…
 
Episode #33: This is the story of Frank Ancona Jr and Malissa Ancona. Disclaimer: All information about this episode was obtained from online public sources. This is a show loosely based on a water cooler approach to delivering a true crime story. We feel empathy for every victim but choose to focus on the crazy details of these crimes while trying…
 
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