Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also changed her mindset to make her changes permanent.…

Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cancer. Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live with standard of care. ... She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how…

Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black". Leah Penniman was raised in Massachusetts and began farming as a teenager when she worked with The Food Project in Boston. Penniman holds an MA in Science Education and BA in Environmental Science and International Development from Clark University. Sh…

Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis. Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health. Dr. Schmidt grew up working on his family’s farm beginn…

Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack". Tim Steele has a master’s degree in biotechnology. After leaving the military, Tim’s weight skyrocketed to 250lbs. At the advice of his doctor, he switched to a diet thought to be healthy consisting of foods such as whole grains. After following the …

Greysa Cerpa- Lopez visits Perfectly Healthy And Toned Radio to discuss, "How To Achieve Digestive Bliss. Greysa Cerpa Lopez suffered from Crohn’s disease and decided to use conventional medical treatment. As a child growing up, her family had always followed an organic, holistic lifestyle. When conventional medical treatments failed to reduce the …

Julia Ross returns to Perfectly Healthy And Toned Radio to discuss her new book,"The Craving Cure." Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety …

Heather K. Jacobsen visits Perfectly Healthy And Toned Radio to share her story and discuss her book,"Going-Gluten Free". Heather K. Jacobsen is an author, researcher and founder of the online magazine, Stuffed Pepper. She has an MSc in Ethnobotany, and worked at the National Academy of Sciences. Always fascinated by the endless ways plants are inc…

Sheila Lewis Ealey visits Perfectly Healthy And Toned Radio to talk about her experience with her son who given a double dose of the MMR vaccine along with the DTAP and HIB vaccines. Sheila Lewis Ealey is the mother four and lives with her husband Ron in New Orleans. Her son Temple was taken to the doctor to be vaccinated along with his twin sister…

Aimee Raupp returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Body Belief: How to heal autoimune diseases, radicaly shift your health, and learn to love your body more". Author, acupuncturist, and herbalist, Aimee Raupp is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women…

Miriam Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. She earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Speciali…

Ron "Big Black Garret visits Perfectly Healthy And Toned Radio to discuss his journey with the ketogenic diet and health issues within the African American community, Ron Garrett began bodybuilding at an early age. While bodybuilding, he followed the standard american diet. As Ron got older, he found it was progressively harder to cut weight like h…

Nadine Artemis visits Perfectly Healthy And Toned Radio to discuss her book,"Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums." Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essential oils for those seeking purest botanical health and beauty products on the planet. She is a frequent c…

Noelle Dayton returns to Perfectly Healthy And Toned Radio to discuss CBD Oil. Noelle Dayton is a nutritional healing expert and speaker. Growing up in Marin County, California, Noelle Quero was exposed to Alternative Medicine and Natural Foods as a child and thought everyone had a Health Food Store in their neighborhood. It wasn’t until much later…

Dr. Ken Berry visits Perfectly Healthy And Toned Radio to discuss his book,"Lies My Doctor Told Me". Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tenness…

Morley Robbins returns to Perfectly Healthy And Toned Radio to discuss how to eliminate excess iron in the body and stimulate more copper. Morley Robbins (aka. “Magnesium Man”) is the founder of the MAGNESIUM ADVOCACY GROUP, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several ye…

Amy B. Scher visits Perfectly Healthy And Toned Radio to discuss her book,"This Is How I Save My Life." AMY B. SCHER is the best selling author of How to Heal Yourself When No One Else Can (Llewellyn Worldwide, 2016) and This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018). As an energy therapist and expert in mind-body-spirit…

Andrew Scopick visits Perfectly Healthy And Toned Radio to importance of a holistic home. Andrew's background is in kinesiology/physics, functional medicine, lifestyle/clean living, Buteyko breathing and corporate excellence. He has explored optimal health and the challenges associated with living a charged life in our modern world. He's on a missi…

Perfectly Healthy And Toned Radio welcomes Karol K. Truman to the podcast to discuss her book, "Feelings Buried Alive Never Die." Karol is a self-published author of three very successful books. Her best seller, Feelings Buried Alive Never Die... has been followed with Healing Feelings... From Your Heart. She is also a remedial counselor, therapist…

Stephan Guyenet visits author of, "The Hungry Brain" visits Perfectly Healthy And Toned Radio. Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemist…

Michelle Brown visits Perfectly Healthy and Toned Radio to discuss her book, "Energy Reset: Remove the toxins, Reset your Hormones, Restore Your Energy." A Certified Transformational Nutrition Coach, Michelle helps women rebalance their hormones and regain their energy so they can give irritability, depression and exhaustion the boot and finally fe…

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and…

Evita Ochel visits Perfectly Healthy And Toned to discuss,"Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness." Evita Ochel, BSc., BEd., CHN., CYT is a consciousness expansion teacher who blends the best of science, spirituality and holistic principles. With over 15 years of exp…

Deb Shapiro joins Perfectly Healthy And Toned Radio to discuss her book,"Your Body Speaks Your Mind." Ed and Deb Shapiro have been teaching mindfulness and meditation together for over 30 years. They are the authors of 17 books on meditation and personal growth; their latest is award-winning Be The Change: How Meditation Can Transform You and The W…

Dr. Neal Barnard joins Perfectly Healthy And Toned Radio to discuss his book,"The Cheese Trap." Neal D. Barnard, M.D., F.A.C.C., is a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. In 1985, Dr. Barnard established the Physicians Commi…

Wendy Myers visits Perfectly Healthy And Toned Radio to discuss,"Detoxifying Heavy Metals". Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications play…

Stephanie Person visits Perfectly Healthy And Toned Radio to chat about the Ketogenic Diet. Why do people fail on this diet and what can you do to be successful and realize the health benefits Keto provides. She tells all! Stephanie Person’s Ketogenic Diet expertise is completely self taught. After Stephanie’s mother was diagnosed with a Glioblasto…

Julia Ross visits Perfectly Healthy And Toned Radio to discuss her book,"The Mood Cure". Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psych…

Dr. Maria Manzanares visits Perfectly Healthy And Toned Radio to talk about relieving insomnia. Dr. Maria Manzanares was an Assistant Professor Of Radiology at the University Of Miami. She was diagnosing patients with cancer every day and one day, she had an epiphany. Radiology offered a refined set of tools to treat and diagnose disease, but she n…

Cochise Tarak Saa visits Perfectly Healthy And Toned Radio to discuss his book,"Holistic Health Made Simple". Cochise Tarak-Saa is a author, health consultant and a documentary films producer. Most notably Tarak-Saa has authored 4 books on health as well as enjoyed a rich professional sports career. He is currently writing his fifth book and has re…

Dr. Kim D'Eramo visits Perfectly Healthy And Toned Radio Dr. Kim D’Eramo is a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. After healing herself from a chronic illn…

Joy Berke Sanchez visits Perfectly Heathy And Toned Radio to discuss her book,"The Pursuit Of Happiness". We talk about relationships, attraction, and health, of course! Joy Berke Sanche is a retired New Jersey Psychotherapist currently living happily in South Florida. She is the author of the Pursuit Of Happiness and “Triumph Over Tragedy”/ Could …

Dr.Carolyn Mein returns to Perfectly Healthy And Toned Radio to discuss her book,"Different Bodies, Different Diets". Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA. She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types,…

After a long hiatus, Perfectly Healthy And Toned Radio is Back! First up...Amy Berger visits the podcast to discuss her new book,"The Alzhemer's Antidote. Amy Berger. MS, CNS, NTP has a master's degree in human nutrition, and is a certified nutrition specialist and nutritonal therapy practicitoner. She is also US Air force Veteran. She has dedicate…

Nutritionist Donnie Desanti visits Perfectly Healthy And Toned Radio. A self proclaimed nightmare child, Donnie Desanti, experienced frequent detentions in school until he was finally diagnosed with ADHD. He was put on a daily dosage of Ritalin and told he had a chemical imbalance which contributed to a learning disability. While taking Ritalin, Do…

Shannon Garrett RN visits Perfectly Healthy And Toned Radio to chat about healing hashimoto's thyroiditis. Shannon Garrett is a thyroid recovery nurse specialist and certified functional nurse - nutritionist. She is also a Hashimoto's patient who went through an 8 year journey of being misdiagnosed over and over again by 9 doctors. Shannon has dedi…

Dr. Carri Drzyzga visits Perfectly Healthy And Toned Radio to chat about her book,"Reclaim Your Energy - Feel Normal Again". Dr. Carri Drzyyzga is known internationally as ‘The Functional Medicine Doc’ - the go-to expert on finding the root causes of finding the root causes of health problems so you can feel normal again. She is a chiropractor and …

Linda Elsegood visits Perfectly Healthy And Toned Radio to chat about her book,"The LDN Book". Linda Elsegood is the founder of the LDN Research Trust which was set up in the UK as a Registered Charity in 2004, and is the editor of the LDN Book. Diagnosed with MS in August of 2000, she started LDN therapy in December of 2003, and now has a better q…

Dr. Carolyn Mein visits Perfectly Healthy And Toned Radio to chat about her book,"Releasing Emotional Patterns With Essential Oils." Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA. She is the author and developer of "Different Bodies, Different Diets" which identifies 25 disti…

Dr. Johnathan Wright visits Perfectly Healthy And Toned Radio to discuss his book, Why Stomach Acid Is Good For You" Dr. Jonathan Wright is the Medical Director of Tahoma Clinic where he also practices medicine. A Harvard University (A.B. 1965) and University of Michigan graduate (M.D. 1969), he continues to be a forerunner in research and applicat…

Dr. Kaayla T. Daniel returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Nourishing Broth" Dr. Daniel earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati, and is certified as a clinical nutritionist (CCN) by the Clinical Nutrition Certification Board of the Inter…

Pam Killeen returns to Perfectly Healthy And Toned Radio to chat about,"Addiction ( The Hidden Epidemic)". Pam Killeen is the coauthor of the New York Times bestselling book The Great Bird Flu Hoax and author of the books, Addiction: The Hidden Epidemic and (newly released) Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Ex…

Mark Macafee visits Perfectly Healthy And Toned Radio to talk about Raw Milk. Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers Un…

Raymond Francis returns to Perfectly Healthy And Toned Radio to discuss his book called,"Never Fear Cancer Again." Raymond Francis was at the height of an international consulting career when his health began declining rapidly. What began as chemical sensitivities and allergic reactions to almost everything ended up as chronic fatigue, fibromyalgia…

Sandor Katz visits Perfectly Healthy And Toned Radio to discuss his book,"Wild Fermentation" Sandor Ellix Katz is a fermentation revivalist. A self-taught experimentalist who lives in rural Tennessee, his explorations in fermentation developed out of overlapping interests in cooking, nutrition, and gardening. This book, originally published in 2003…

Kirsten Shockey visits Perfectly Healthy And Toned Radio to discuss her book,"Fermented Vegetables". Kirsten and Christopher Shockey got their start in fermenting foods, first on in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realized th…

Ethan DeMitchell visits Perfectly Healthy And Toned Radio to chat about adverse reactions to food and its role in systemic inflammation. Mr. Ethan DeMitchell, is an expert in the field of testing and treatment of adverse food reactions. He is co-author of the Certified LEAP Therapist training course, and has spent the last 23 years teaching healthc…

Dr. Deanna Minich visits Perfectly Healthy And Toned Radio to talk,"Whole Detox." Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formul…

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is …

Gerald Roliz (Former Pharmaceutical Represntative) author of,"The Pharmaceutical Myth" visits Perfectly Healthy And Toned Radio. Gerald Roliz, CNC is a certified nutritional consultant whose unique approach to whole-food nutrition allows him to advocate reversal of, not just prevention, of health challenges brought on by poor nutrition. Visit http:…