Les meilleurs podcasts The Therapy Guy (2024)

1
Communication In A Relationship 23:54

2+ y ago23:54

23:54

A personal reflection of a relationship breaking down and how we could communicate better with ourselves and others. We can all struggle to communicate, discuss and open up to others about how we are feeling and our emotions for fear of upsetting other people and those we care about. Understanding that our feelings and emotions are valuable and an …

1
Recovering From Burnout 19:46

2+ y ago19:46

19:46

https://www.horizonplymouth.co.uk/ Burnout is what happens when constant stress causes you to become physically and mentally exhausted. Often the only people who don’t recognise burnout are those who are experiencing all of the symptoms, because highly motivated, driven, high-functioning, ambitious people can have great difficulty believing they ar…

1
How To Sleep With Pain 28:49

3y ago28:49

28:49

Following on from our last episode which was for those who are struggling to sleep due to pain and discomfort. This week we give the opportunity to feel warm and comfortable as you drift of to sleep suing techniques that the Therapy Guy uses with his clients: hypnotherapy and mindfulness techniques. https://www.horizonplymouth.co.uk/ Support the sh…

1
How To Sleep Through Pain 35:07

3y ago35:07

35:07

This episode looks at some Hypnotherapy techniques to help manage your pain and how to sleep through pain. There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over several days to help promote the benefits. It looks at pain relief and improving the management of your feelings of…

1
How Does Self Hypnosis Work? 16:38

3+ y ago16:38

16:38

Do you know how self hypnosis works? Would you like to be able to relax when you want? Meditation and self-hypnosis can help you feel better and more energized in yourself. Would you like to understand or learn more? https://www.horizonplymouth.co.uk/ Support the showPar The Therapy Guy

1
Ignoring Intrusive Thoughts 22:38

3+ y ago22:38

22:38

Do you have a negative inner voice? Intrusive thoughts? Does it stop you from enjoying your life or do you experience toxic relationships? Whilst the inner voice can sometimes be useful and productive it can at times overwhelm us and stop us from enjoying the people and experiences in our lives. Listen in to see if you can start the process of chan…

1
How To Deal With Stress and Anxiety 19:34

3+ y ago19:34

19:34

Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline. Everyone feels overwhelmed at some point in their lives, but it's learning how to deal with stress and anxiety that will make the difference for your mental…

1
Short Sleep Meditation 19:35

3+ y ago19:35

19:35

Do you struggle to sleep? This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or think about when you know you need to sleep. This guided meditation will help you to empty your mind and…

1
Daily Meditation Podcast 19:32

3+ y ago19:32

19:32

Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise. https://www.horizonplymouth.co.uk Support the showPar The Therapy Guy

1
Living With Tinnitus 18:04

3+ y ago18:04

18:04

In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus. In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitus. https://www.plymouthhearingcentre.co.uk/ https://www.tinnitus.org.uk/ https://www.horizonplymouth.co.u…

1
How To Talk Positively To Yourself 18:57

3+ y ago18:57

18:57

It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the more that well become your internal opinion of yourself and the more you will listen to that voice. https://www.horizon…

1
Welcome back! Did you miss me? 21:00

4y ago21:00

21:00

Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone? I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and anxiety the situation has caused me. In this episode, I discuss the recent events and the effect this si…

1
Mental Health Podcasts: What Would You Like To Know? 9:17

4y ago9:17

9:17

As a mental health podcast, would would you like to know more about? This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic shows heading your way over the next few months, For any questions or queries, contact us on: www.horizonplymouth.co…

1
How Can I Improve My Mental Health? 19:26

4y ago19:26

19:26

Have you ever asked yourself 'How can I improve my mental health?' In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all struggle at times to make positive changes in our lives and improve our day to day experience, so feel free to reach…

1
Ways To Improve your Confidence 17:19

4y ago17:19

17:19

In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again. This episode was written by my colleague and fellow therapist, Mary Jeffery and gives you some useful tips and information to help your confidence. We w…

1
How Therapy Helps Relationships? 14:09

4y ago14:09

14:09

In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on their own and for them to gave the opportunity to speak freely. This episode was co-written with my colleague …

1
Taking Responsibility For Your Feelings 15:44

4y ago15:44

15:44

At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them. This episode is ce…

1
What Is Imposter Syndrome? 15:06

4y ago15:06

15:06

Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it. My colleagues and I see people everyday who are experiencing these issues and are learning on how to deal with the impact on their lives and what they feel they can achie…

1
Series Two introduction 6:20

4y ago6:20

6:20

Hi and welcome, We are pleased to bring to you our second series of The Therapy Guy. With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever yo…

1
How To Manage Change in Life 14:13

4y ago14:13

14:13

This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else. In this episode, we give you some tips and advice for managing the situations we find ourselves in. Learning how to manage change in life helps us t…

1
Benefits Of Sports Therapy 13:52

4y ago13:52

13:52

In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy. In future episodes, we will answer your questions and look more deeply at the affects of pain on our mental health. Feel free to send in questions to: info@horizonplymouth.co.uk …

1
Managing Our Mental Health 18:05

4y ago18:05

18:05

This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health. https://www.horizonplymouth.co.uk #mentalhealthmatters #thetherapyguy Support the showPar The therapy Guy

1
How To Manage Health Anxiety 11:17

4y ago11:17

11:17

This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened, Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At times it can al…

1
What Is Relationship Therapy 17:12

4y ago17:12

17:12

In this episode we discuss what relationship therapy is and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience. https://www.horizonplymouth.co.uk/counselling/relationships Support the show…

1
Why Choose Hypnotherapy 14:39

4y ago14:39

14:39

Have you ever wondered 'Why choose hypnotherapy'? In this episode, we will look at what it is and whether it could help in achieving your desired mindset and improving your overall health and wellbeing. If you have any questions or comments please let us know, we would love to hear from you and thanks for listening! info@horizonplymouth.co.uk 01752…

1
Mental Health Doesn't Discriminate! 21:15

4y ago21:15

21:15

This episode looks at Alan's personal mental health experience and how mental health doesn't discriminate, it affects everyone. By giving you a brief overview of his personal struggles, hopefully you'll be encouraged and understand it doesn't matter who you are or what stage of life you're at, poor mental health affects everyone. How do you manage …

1
Childrens Therapy 15:04

4y ago15:04

15:04

In this episode we talk to a young person therapist and he answers some of your questions about childrens therapy. We hope you enjoy it and if you would like to ask any other questions or have any comments, we would like to hear from you. http://www.horizonplymouth.co.uk Support the showPar The therapy Guy

1
Should I See A Therapist? 15:37

4y ago15:37

15:37

Are you wondering 'Should I see a therapist'? This episode talks about who therapists are, the type of person you may see and hopefully it will encourage you to access mental health services, because we are here to help and support you. Support the showPar The therapy Guy

1
Do I Need To See A Therapist? 14:08

4y ago14:08

14:08

Today we are answering some questions about 'Do I need to see a therapist?'; What are the signs of low mood or anxiety; tips on helping with these signs; etc. These podcasts are all about mental health, encouraging people to talk and giving people information about different therapies, coping skills and answering your questions and comments. Suppor…

1
How Therapy Can Help? 8:04

4+ y ago8:04

8:04

This episode discusses how therapy can help when we have friends and family around as our support network. It discusses what you could expect from a therapist and a session when you attend. What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes. Support the show…

1
Hello & Welcome To The Therapy Guy! 4:13

4+ y ago4:13

4:13

Introducing The Therapy Guy, a fantastic podcast all about everything mental health related. If you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include tips, information and advice to help you improve your mental health and wellbeing. Support the show…

Podcasts qui valent la peine d'être écoutés

The Therapy Guy Podcasts

Podcasts qui valent la peine d'être écoutés

1
The Therapy Guy

The Therapy Guy

1
Communication In A Relationship 23:54

1
Recovering From Burnout 19:46

1
How To Sleep With Pain 28:49

1
How To Sleep Through Pain 35:07

1
How Does Self Hypnosis Work? 16:38

1
Ignoring Intrusive Thoughts 22:38

1
How To Deal With Stress and Anxiety 19:34

1
Short Sleep Meditation 19:35

1
Daily Meditation Podcast 19:32

1
Living With Tinnitus 18:04

1
How To Talk Positively To Yourself 18:57

1
Welcome back! Did you miss me? 21:00

1
Mental Health Podcasts: What Would You Like To Know? 9:17

1
How Can I Improve My Mental Health? 19:26

1
Ways To Improve your Confidence 17:19

1
How Therapy Helps Relationships? 14:09

1
Taking Responsibility For Your Feelings 15:44

1
What Is Imposter Syndrome? 15:06

1
Series Two introduction 6:20

1
How To Manage Change in Life 14:13

1
Benefits Of Sports Therapy 13:52

1
Managing Our Mental Health 18:05

1
How To Manage Health Anxiety 11:17

1
What Is Relationship Therapy 17:12

1
Why Choose Hypnotherapy 14:39

1
Mental Health Doesn't Discriminate! 21:15

1
Childrens Therapy 15:04

1
Should I See A Therapist? 15:37

1
Do I Need To See A Therapist? 14:08

1
How Therapy Can Help? 8:04

1
Hello & Welcome To The Therapy Guy! 4:13

Guide de référence rapide