In this episode of the Human Animal show, Frank and Rodney talk to Neuroscientist Kaushik Ram about his banned TED talk: The Danger Of Replacing Instinct With Technology. To Listen To Kaushik's TED Talk CLICK HERE To find out more about Kaushik's work CLICK HEREPar Frank Forencich & Dr. Rodney King

In this episode, Frank and Rodney chat with Denise DeLuca. Together, they explore what Denise calls the 'Conventional Paradigm' and how this way of living and being (aka the 'real world') lies at the heart of many of our current global challenges. In turn, she suggests one way out of this is to understand and re-embody our Natural Paradigm - our tr…

In this episode Rodney and Frank talk to Peter Russell. Peter is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest, and President of Science and NonDuality. Together, we discuss the thesis of his new book, Forgiving Humanity, where P…

In this episode, Rodney and Frank talk to Dr. Susan Rich, widely known for her work in the area of the diagnosis and treatment of neurodevelopmental disorders (e.g., FASD/ND-PAE, ADHD, autism-related disorders) and anxiety in children, adolescents, and adults. Susan is also a lover of the natural world, and together, we explore a myriad of topics, …

Excellent Human Animal episode with my MSc supervisor and nature connectedness expert, Dr. Ryan Lumber. Along with Frank, we explore the need for the long-term health of the 'human animal' to reconnect with our original home. CONNECT WITH RYAN ON LINKEDINPar Frank Forencich & Dr. Rodney King

In this episode, Frank and Rodney are joined by Dr. John Vervaeke, an award-winning professor of psychology, cognitive science, and Buddhist psychology at the University of Toronto. They explore the current meaning crisis underway and how we awaken from it. For More Information on John's Work: www.johnvervaeke.com…

In this riveting episode, Frank and Rodney engage in an enlightening dialogue with Anton Treuer, a distinguished professor of Ojibwe at Bemidji State University and acclaimed author. Their exploration probes the depths of the human condition, examining how we can authentically manifest ourselves in today's world, living true to our inherent potenti…

In this episode, Rodney and Frank talk to Gregg Deal, (Pyramid Lake Paiute Tribe) a multi-disciplinary artist, activist, and "disruptor." His work is informed by his Native identity and includes exhaustive critiques of American society, politics, popular culture and history. Through paintings, murals, performance work, filmmaking, spoken word, and …

In this episode Rodney & Frank talks to author of The Fall, Dr. Steve Taylor. They explore the inception of when things began to go wrong and what has led us to the crisis we now face in the modern world - from the rise of mental health concerns to climate change. You Can Find Out More About Steve Here: www.stevenmtaylor.com…

In this episode Rodney and Frank chat to author Jeremy Lent about finding meaning in the modern upside down world we all are living in. Find Out More About Jeremy Here: www.jeremylent.comPar Frank Forencich & Dr. Rodney King

In this insightful episode, we speak to Four Arrows (Wahinkpe Topa) aka Dr. Don Trent Jacobs. Don is faculty in the School of Leadership Studies at Fielding Graduate University. Formerly Dean of Education at Oglala Lakota College and tenured Associate Professor at Northern Arizona University. With doctorates in health psychology and in Curriculum a…

In this episode, we speak to Dr. Raymond Tallis, a philosopher, poet, novelist, cultural critic and retired medical physician and clinical neuroscientist. While myself and Frank didn't agree with everything Dr. Tallis said, we do agree that there is, of course, good things about modernity - the question really is what should remain and what we real…

In this episode, Frank and Rodney talk to philosopher Dr. Christian De Quincey about four gifts of knowing and how embodying these gifts in your life can help you reawaken your human-animal spirit. To Find Out More About Christian and his Work: www.christiandequincey.comPar Frank Forencich & Dr. Rodney King

In Episode 7 of the Human Animal podcast, Frank and Rodney chat to Skye Nacel, a MovNat and Exuberant Animal Trainer, about the state of the human animal. You Can Find Out More About Skye HerePar Frank Forencich & Dr. Rodney King

In this episode of the Human Animal podcast, we chat with Tyson Yunkaporta, Senior Lecturer of Indigenous Knowledges at Deakin University and author of Sand Talk. Together we explore the 'grifts' that keep us unconscious and shape how we show up, plus some ways we may be able to counter them!Par Frank Forencich & Dr. Rodney King

In this episode of the Human Animal podcast, we chat with independent scholar, Layla AbdelRahim. Layla is a comparativist anthropologist. She is the author of two books, numerous essays, and fiction. Her main field is epistemology with a focus on civilization and the roots of violence between human animals and against other animals and the environm…

Jeanine Canty is a professor in the Transformative Studies Doctoral program at the California Institute for Integral Studies. Formerly the chair of Environmental Studies at Naropa University, she continues to teach at Naropa and at Pacifica Graduate Institute's Ecopsychology certificate program. She is the author of Returning the Self to Nature: Un…

In this third episode, we have our first guest, John Zerzan. John is a noted anarcho-primitivist, and author of several books, most notably Running on Emptiness: The Pathology of Civilization. In this episode, John talks to us about the state of civilization, and ways to show up in a modern world bent on ensuring we all conform through large-scale …

In this episode, Dr. Rodney King & Exuberant Animal founder Frank Forencich explore some ways the Human Animal can begin to heal in the modern industrialized world.Par Frank Forencich & Dr. Rodney King

In this inaugural episode, Dr. Rodney King & Exuberant Animal founder Frank Forencich explore the current state of the Human Animal in the modern industrialized world.Par Frank Forencich & Dr. Rodney King

Over a year in the making (ahem, editing) - we are back with another great conversation with Caitlin Pontrella- play architect, community advocate, and amazing human being. One of my favorite podcast segments ever is in this episode when we start diving into what we would want to see most in a coach...the answers may surprise you! Check it out :)…

Caitlin Pontrella is a coach, parkour practitioner, and designer/architect. She focuses on engaging people physically and playfully in the places they work and live. She is involved in a variety of projects ranging from: The Movement Creative in NYC, The Movement Library, The Art of Retreat, and most recently moved to Seattle to work with the […]…

In Episode 66, I talk with movement coach, father and philosopher Ben Medder about his journey into coaching, how he built his practice and shares it with others, and the importance of moving with the seasons. You can find more of Ben’s stuff at: http://www.benmedder.com/ Instagram YouTube ### This episode is brought to you by […]…

This week, I’m so thankful to have Jozef Frucek of Fighting Monkey on the pod. This interview is one I have been looking forward to for a long time. Jozef’s approach to human movement and the aging process is fascinating, and his research with partner Linda into the interplay between athletics, art, and movement has […]…

Chandler Stevens is a movement coach, writer/philosopher, and coacher of coaches. On the pod today, we talk about the 3 pillars of mobility, and how you can unlock yours, coaching without dictating, why coaches need coaches, and much more! You can find more of his awesome stuff here: https://liminalmovement.com/ http://www.chandlerstevens.com/ http…

In this episode of The Human Animal Podcast, Jake (@themindfulsavage) and I sit down to discuss the central concept around how we coach people: triggers. I.E. That environment is a huge factor in shaping our behavior. Specifically, I ask Jake about how he uses this concept in his Success Sessions, his initial meetings with clients, […]…

This week’s episode features one of my all-time favorite guests, Rafe Kelley of Evolve Move Play. I’ve been following Rafe’s work for years, and many of his concepts have worked their way into my own practice and teaching methodology. The “80/20” play rule, starting from a fully realized natural movement practice and working backwards to […]…

This week on The Human Animal Podcast, special guest Kellen Milad is back for round two. Kellen is a movement coach and MovNat Team Instructor based out of Milwaukee, WI. For this episode, we dive further into his unique approach to movement culture, training, philosophy, and more. In particular we touch on: How to let […]…

Frank Forencich is the Exuberant Animal and, in my opinion, the father of the play movement in fitness today. His work is influential across many fields, and includes the books Exuberant Animal, Beautiful Practice, Stresscraft, and his upcoming book on The Long Body and Warrior Activism (two topics we cover at length in this podcast!) We also touch…

This week I am so thankful to have the amazing Julie Angel on the podcast! Julie is an independent filmmaker, author (“Breaking the Jump”), and has perhaps the coolest PhD thesis of all time, “Cine Parkour: a cinematic and theoretical contribution to the practice of parkour”, AKA observing and talking to parkour athletes to better […]…

This week I am so thankful to have long-time friend and mentor Tim Anderson on the pod. Tim is the co-founder of Original Strength Systems and Original Strength Institute. Original Strength is built around the idea that “you were not made to be broken” and seeks to “set the world free through movement.” That message […]…

This week is our second vault episode. Jake, TJ and I sat down to record this about six months ago and it was a blast! Our topic of discussion led us through six fascinating concepts that have changed the way we understand ourselves and our lives as human animals. From posture and hormones, imperfection and happiness, […]…

In this comeback episode of the Human Animal Podcast, we dig into the vault and bring out a pod we recorded about six months ago. I was sitting on it trying to figure out how the make the audio sound clearer after we had a massive equipment malfunction – hopefully I did well enough that […]

Today I am very happy to bring you a conversation with my friend and fellow coach Josh Halbert. Josh (AKA “Get Chimpy”) brings a unique perspective to the table, blending philosophy with his own physical practice to create a holistic style of training for himself and his clients, who range from NFL Players to figure skaters […]…

Recently Jake, TJ and I had the chance to sit down and chat with Lori Crock and Nick Lynch, two all-star coaches and Russian Kettlebell Certification Team Instructors. Lori is back for the second time on the podcast (her first visit being one of my favorites). Our conversation ranged far and wide, covering: Play and human […]…

In this week’s episode of The Human Animal Podcast, I got the chance to chat with Dr. Kwame Brown, The Neighborhood Neuroscientist, Professor of Psychology, and play expert. I am so thankful to Dr. Brown for sharing his insights into play, health, and community. We can’t wait to get him back on the podcast soon! […]…

At The Human Animal, we believe in the power of self-discovery through discussion. Our goal with this podcast is to start a conversation, but not finish it. The process of exploring what it means to be a human animal is uniquely your own, and yet you will find many shared experiences with those in your […]…

We are back with a new episode of The Human Animal Podcast! (Actually, we already have three new episodes recorded and a fourth in the works this weekend.) We believe in the power of self-discovery through discussion. Our goal with this podcast is to start a conversation, but not finish it. The process of exploring […]…

In today’s episode, we dive into training program design. If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends. However, wherever your functional “gaps” are (i.e. the most basic movements that you DON’T do on a regular basis) is where you can […]…

This week, Nate lays out a goal-setting strategy that actually works and isn’t a pain in the butt! Even if you just implement 1 of the steps, you’ll be more efficient in achieving your goals. This has practical application in all aspects of fitness/life. Give it a listen and let us know what you think over […]…

This week, Matt, Nate and Jake sit down to talk about the upcoming Challenge at their gym, and how their views of “good nutrition” and “good coaching” have evolved over the past year. They also spend some time talking about the evolution of play within fitness (a topic we will be discussing in more detail […]…

This week I am excited to have Coach Spencer Roloff on the pod! Spencer is one of the phenomenal coaches at Force Fitness and has taken over our AR (Athletic Revolution) Program. He mainly trains middle school and high school athletes, but also competes in Olympic Weightlifting and dances to Taylor Swift songs while wearing […]…

This week, we are so lucky to have the lovely Lucy Hendricks on the pod! Lucy is a coach at Gym Laird Strength and Conditioning in Lexington, KY and an all around beast when it comes to helping people breathe more efficiently and effectively. Why does this matter? Because breathing is the base of everything […]…

So we’ve finally come to it – the often alluded to “podcast about nutrition.” The tricky thing about nutrition is that we don’t believe there is one diet that is perfect for everyone, all the time, wherever they are. This leads to the favorite response when someone asks a question about nutrition: “It depends…” However, […]…

Another episode of The Human Animal Podcast is up! I feel very blessed to be able to sit down with Nate, Jake, and the little man Rowan for a pow-wow session. This week, we reflect back on the past year and lessons we have learned in fitness, health, and life. I hope you get something […]

It’s popular to be a hater. In fact, it seems it’s gotten even more popular with the anonymity the internet provides. The latest in a long-line of hot button topics that apparently no one can agree about (you either LOVE it or HATE it) is CrossFit. Unfortunately, I rarely see these conversations result in constructive outcomes. Each side […]…

On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching. We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]…

This week on The Human Animal Podcast, the whole crew is back together again! We started off talking about a situation a friend of mine is in and how her coaches are/aren’t helping her. Then we got in to our “order of priority for health” and things took an interesting turn. You’ll see what I mean :). […]…

The 40th episode of The Human Animal brings us another Special Guest, Kellen Milad. Kellen has a background in Psychology and was a MovNat team instructor for over a year traveling around the country to put on workshops and certifications (including my own certification.) He currently lives in Milwaukee where he is involving others in […]…

We are back with our 39th episode! This week, Jake and I sit down to talk about what the modern human must be “fit” for in our current environment. What skills do we need and which skills are on the “endangered movements” list? Plus, Jake shares his own story of how he learned the hard […]