Les meilleurs podcasts The Everything Else Podcast (2025)

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Let's Talk About...Episode 98: Let's Talk About...Connecting to Your Body’s Hunger and Fullness Cues 38:11

12d ago38:11

38:11

On the last podcast, we talked about "blocking parts." And by blocking, I meant parts that tend to come up when you’re trying to get to know another part. Like when you’re headed for the kitchen and a part of you says, "I should get to know the part that’s leading me to the kitchen right now" but another part comes up and says, "Nope! I don’t want …

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Last Gen Not Feeling New Music and The 100% Approach To Life 1:03:32

14d ago1:03:32

1:03:32

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Is The NFL Favoring KC Chiefs And NBA Headed To 40 Min Games 1:03:26

19d ago1:03:26

1:03:26

1
Is This Country In Deep Trouble Moving Forward 1:00:45

26d ago1:00:45

1:00:45

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Let's Talk About...Blocking Parts 13:32

1M ago13:32

13:32

Let me ask you this: have you ever noticed yourself heading for the kitchen to get some food, knowing you aren't hungry, and when you start to check in with the part who's leading you there, you hear something like, "Oh don't do that crazy IFS stuff--just eat the food." Or, "Ugh--who cares why we're heading to food--just eat it!" Or even, "Life is …

1
Drake Done, Trump Inauguration And Emotions At An All Time High 1:04:13

1M ago1:04:13

1:04:13

This weeks cigars are Joya De Nicaragua Cinco De Cinco and La Aurora Preferidos Gold

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Drake & Akademiks Dry Snitches On Lebron Plus LA Fires 1:01:28

1M ago1:01:28

1:01:28

1
No More Corny Weak Behavior In 2025 1:05:22

2M ago1:05:22

1:05:22

This weeks cigars are Macanudo Emissary Espana and Arturo Fuente Don Carlos Eye of the Shark

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2024 Year Review And Our Top 5 Cigars of 2024 1:02:44

2M ago1:02:44

1:02:44

1
Who Do You Actually Have To Gift During Christmas Time And Vinyl Is Back 1:04:24

2M ago1:04:24

1:04:24

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Let's Talk About...Emotional Eating 36:29

2M ago36:29

36:29

Here we are, in the middle of the holiday season, and I thought it might be helpful to go back to the basics of the Emotional Eating (and Everything Else) Podcast and talk about, you guessed it, emotional eating. Yep, it's been 94 episodes since we've focused on this topic. Well, that's not exactly true. We've focused on specific aspects of emotion…

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Is Travis Hunter Dangerously In Love And Revisiting Soul Selling Hollywood Contract 46:31

2M ago46:31

46:31

This weeks cigars are Padron 1964 Anniversary and Arturo Fuente Opus X Forbidden Pasion D'Amor

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Denzel Washingtons Confessions And Aliens In The Ocean 1:03:03

3M ago1:03:03

1:03:03

This weeks cigars are Oliva V Serie Melanio 2024 and Don Pepin Garcia Vegas Cubanos

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Paul Vs Tyson Recap, Getting Older And Cultural Changes. Rocky Patel Conviction $100 Review 1:08:32

3M ago1:08:32

1:08:32

This weeks cigars are Classic Partagas and Rocky Patel Conviction

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Unburdened Eating, with Jeanne Catanzaro 1:14:04

3M ago1:14:04

1:14:04

This week's episode features Dr. Jeanne Catanzaro, who's a bit of an IFS rockstar. Jeanne has been one of the strongest voices in the IFS community in regard to food and body concerns, and I'm so thrilled to have her on the podcast! Just a little about her: Jeanne is a clinical psychologist who has specialized in the treatment of disordered eating …

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Celebrity Crushes Have Gone Too Far And The "Evolved Rapper" 1:06:00

4M ago1:06:00

1:06:00

1
Halloween And The Paranormal Plus Rewriting Of History 1:05:13

4M ago1:05:13

1:05:13

This weeks cigar is Rocky Patel Gold Label and H. Upmann 180th Anniversary

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First Time For Everything 36:44

4M ago36:44

36:44

We're a new podcast hitting the airwaves and will be discussing whatever suits the moment. On Episode 1, DC and RP revisit the uneventful week/weekend that was in the world; chatting about the attempted Trump assassination, fatherhood, the supernatural, dreams, millennials v Gen Z & X, and Pauly Shore. Thanks for tuning in to our first episode of T…

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Sloppy Seconds 1:00:49

4M ago1:00:49

1:00:49

On Episode 2, DC and RP reconnect after a longer than expected hiatus from the show and introduce a few new segments including: 'What are you drinking' - a segment where we share a cold drink and introduce who and where it's from; 'What's Good?' - Some times we need to shift our focus and reflect on life and share what makes us happy. 'That's Fucke…

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Let's Talk About...Healing Body Shame 24:38

4M ago24:38

24:38

Well, it's fall here in New England, which means cooler weather, absolutely beautiful trees, and apple cider! (And for those of you who love it, pumpkin spice!) It also means lots and lots of raking is in my future! And it also means sweater weather!!!! Yay!!! So many of my parts love sweater weather. Throwing on a big cable-knit sweater just feels…

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Giving Out Advice Is A Waste Of Time And Robots Are The Future 1:06:15

4M ago1:06:15

1:06:15

This weeks cigars are Agnorsa Leaf Signature Maduro and Arturo Fuente Chateau Fuente King

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Daily Routines, Mentality And Life Experience 1:00:47

5M ago1:00:47

1:00:47

This weeks cigars are Diesel Whiskey Row Founders Collection and we preview Drew Estate FSL Mystery Deadwood Flavor before its official release

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Dinosaurs, Time, And Space Are All Lies 1:00:52

5M ago1:00:52

1:00:52

This week's cigars are My Father's Fonseca MX and Man O War Ruination

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Gen Z Are Some Thieves And Music Just Aint As Important 1:10:59

5M ago1:10:59

1:10:59

This weeks cigar is Plasencia Ometepe Alma Del Fuego

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Understanding Binge Eating Disorder, with Amy Pershing 56:02

5M ago56:02

56:02

On today's episode, I'm so excited to be joined by Amy Pershing to talk about Binge Eating Disorder (BED). Amy is essentially THE expert on treating BED with IFS, and I'm so thankful that she's sharing her wisdom with us! We've been trying for months to record an episode, and we finally did it! Just a little about her, Amy Pershing, LMSW, ACSW, CCT…

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Political Strategies, Inflation And Wages Now Vs Then 59:32

5M ago59:32

59:32

This week's cigars are Joya De Nicaragua Dark Corojo and Liga Privada T-52

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Let's Talk About...Creating a Parts Check-in Practice 29:54

6M ago29:54

29:54

If you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luck…

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Let's Talk About...Anxiety (and why our parts eat when we're anxious) 32:27

7M ago32:27

32:27

On this week's podcast episode we're talking about anxiety, one of the most common things that lead our parts to food. Very often, parts in our system use food to calm our anxious parts. I think this happens for a couple of reasons. First, food can be a great distraction when we're feeling anxious. And second, food actually calms us down. Research …

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Sonya Massey Shooting, Gentrification, Men Wanting To Be Saved, And The Olympics 1:07:17

7M ago1:07:17

1:07:17

We celebrate episode 100 milestone

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Do You Believe The Trump Shooting Theories 1:04:42

7M ago1:04:42

1:04:42

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Let's Talk About...Accepting Your Body 1:03:49

8M ago1:03:49

1:03:49

What's the first thing that comes to your mind when I say the word acceptance? As in accepting who you are and accepting your body, right here, right now? For many if not most people, the thought of acceptance brings up parts saying, "No! I won't give up!" Or, "I can't acceptance myself the way I am--I'm not good enough." Yeah....acceptance is real…

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Presidential Debate And Bronny James Is A Laker 1:12:53

8M ago1:12:53

1:12:53

This weeks cigars are Emperors Cut Jazz Trane and Before And After Pasion

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Let's Talk About...Restriction 38:31

8M ago38:31

38:31

On this weeks' podcast episode, we're talking about restriction. This is a topic that I know I've mentioned a number of times on the show, but I've never talked about it in depth. And given how common it is, it's about time that I do. What comes to mind when you think about the word "restriction" (as it relates to food)? For me, I tend to think abo…

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Neil Degrasse Tyson Responds To Terrence Howard And The Modern Nerd 1:03:06

8M ago1:03:06

1:03:06

This weeks cigars are Rocky Patel The Edge Maduro and Corojo

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Sexuality and Eating Concerns with Esther Hooley 1:02:46

9M ago1:02:46

1:02:46

On this week's podcast, we're talking about something that I haven't talked much about at all on the show: sexuality. Thankfully, since this is not my speciality, I'm joined by Esther Hooley, a psychologist who presented a really informative workshop that I attended a few months ago on sexuality and eating concerns. Esther is a psychologist in Waco…

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Are We Behind In The US & Is Steph Curry A Generational Talent 1:05:25

9M ago1:05:25

1:05:25

This weeks episode are EP Carillo Encore Black and EP Carillo Short Run 2023

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Becoming Embodied: Three Exercises, with Heidi Andersen 48:13

9M ago48:13

48:13

On my last podcast episode, Heidi Andersen and I had a fantastic discussion about embodiment and how vital it is to be in your body in order to heal your relationship with it. (If you didn't listen to it yet, check it out here!) After Heidi and I recorded that episode, I told her she had an open invitation to come back onto the show and expand on a…

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The Value Of Peace, Reaching Legend Status Today And Terrence Howard Genius Or Nah 1:05:21

9M ago1:05:21

1:05:21

This weeks cigars are Alec Bradley Project 40 and Olmec by Foundation Cigars

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Rocky Patel Effect On Cigar Culture And NBA Playoff Talk 1:04:57

9M ago1:04:57

1:04:57

This weeks cigars are Rocky Patel 60 and GTO Anesthesia

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When To Let Go Of Trauma And Shaq's Wife Says She Never Loved Him 1:01:26

10M ago1:01:26

1:01:26

This week's cigars are M by Macanudo and Plasencia Reserva Original

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Embodiment as the Antidote to Negative Body Image, with Heidi Andersen 1:04:15

10M ago1:04:15

1:04:15

On this week's episode, I'm speaking with Certified Body Trust® Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues. And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how we…

1
The End Of An Era And Drake/Kendrick Battle Gets Personal 1:05:23

10M ago1:05:23

1:05:23

This weeks cigars are H. Upmann Anejo and Arturo Fuente Don Carlos

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Let's Talk About...GLP-1s and Food Noise 22:00

10M ago22:00

22:00

I'll get right to it and be honest. Part of this week's podcast topic--GLP-1 medication--is not something I've really wanted to talk about. These are the medications that we're all hearing about nonstop--the ones that Oprah talked about in her recent special. I haven't wanted to give them much air time, because we hear about them so much everywhere…

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Having A Job Is A Disgrace And Lebron James Says "Its Just Basketball" 1:02:47

10M ago1:02:47

1:02:47

This weeks cigars are Rocky Patel Aged Barrel and La Aroma De Cuba Pasion

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Ryan Garcia Lost His Mind Ahead Of Devin Haney Fight and Drake Brought Out AI Snoop & 2Pac 1:09:22

10M ago1:09:22

1:09:22

This weeks cigars are Ave Maria By AJ Fernandez and Herrera Esteli Miami By Drew Estate

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How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

11M ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

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Allen Iverson's Terrible Statue and J. Cole Apologizes For Competing 1:02:18

11M ago1:02:18

1:02:18

This week's cigars are Camacho Broadleaf and Joya De Nicaragua Cuatro Cinco.

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Rap Beef Don't Hit The Same And Women's Sports On The Come Up 1:03:56

11M ago1:03:56

1:03:56

This weeks cigars are the My Fathers Fonseca and Isla Del Sol

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Diddy Do It? And Getting Off The Grid 1:04:49

11M ago1:04:49

1:04:49

1
Let's Talk About...How to Handle that Leftover Easter Candy 18:16

11M ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

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