StaySmilinLife Co-Founder Carlos McCray sits down for our first interview with special guest James Williams, amateur endurance athlete, navy veteran, mentor, loving husband, and wonderful father of three. In this heart-warming interview, James reflects on the mentor he had in his life and his own mentorship he now provides to youth and more.…

In this episode we reflect on 1 year in a COVID era. How it changed what we do and our relationshipsPar StaySmilinLife

How to Be Completely Honest with YourselfPar StaySmilinLife

Being Mindful About Money to Experience More HappinessPar StaySmilinLife

How to optimize your happiness through being mindful about your personal environment.Par StaySmilinLife

How to Connect with Others and Build Deeper ConnectionsPar StaySmilinLife

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What to do when you're feeling frustratedPar StaySmilinLife

Living with a gratitude attitudePar StaySmilinLife

How to Approach Balancing Your Time in a Way that Increases HappinessPar StaySmilinLife

Mind your healthPar StaySmilinLife

Frustration over not working towards one's goal leads one away from a happy life. Dive into what impedes progress or taking action and how to move past it to actually take action and step towards creating more happiness and a stay smiling life.Par StaySmilinLife

Acceptance is not what could have been, should be or supposed to be, but rather what they arePar StaySmilinLife

Definitions have been given to us and learned, but have you ever stopped and defined those words to yourself. Have you ever thought about who's definitions you're living by?Par StaySmilinLife

Everyone Deserves to Be Happy.Par StaySmilinLife

Discover how to have continuous personal growth in your lifePar StaySmilinLife

Dive into what it means to extract purpose out of situations and how to weave that into your life.Par StaySmilinLife

Dive into what it means to be relentlessly optimisticPar StaySmilinLife

What is StaySmilinLife? The four core values to live a StaySmilinLife.Par StaySmilinLife