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We talk about all things sport and exercise science.
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Let's go down that rabbit hole together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Chris & Jonathan continue on the Ramble On Movie podcast on the West Coast. Discussing reviews, news, trailers and tackling the industry's issues.
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Join us as we take on the world of pop culture every week for wrap ups, watch-a-longs, and retrospectives on the good , the bad, and WHY IS THIS A THING that the multiverse has to offer.
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The Led Zeppelin Podcast
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Hi! The Ramble On Show is a space that owner, Kathryn Hager, of Ramble and Company speaks on life, business, and occasionally interviews super inspiring friends. The goal of this podcast is to inspire you to be your honest, true self. Our conversations will be authentic, genuine, and will hopefully provide tools + tips for you whether in your day to This podcast is The Ramble On Show produced by The Armadillo Den. Ramble & Co. has had a good amount of transition in 2021 and 2022 and one thin ...
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ep. 23 \\ when to begin + where to start
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How do you know when it’s time to begin something new? And when you do, where do you start? Sarah Alves is back to help us unpack these two big life questions, this time sharing more about her professional journey as a communication strategist in tech and at Magnolia. She also unveils a secret project she’s been working on for the very long time: a…
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ep. 22 \\ With special guest, Sarah Alves. Why Consulting? Why Now?
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In this episode, I delve into the reasons behind my decision to venture into small business consulting with my dear friend and esteemed past consultant, Sarah Alves. We explore not just the 'Why,' but also unravel common misconceptions surrounding Ramble and Co., while reflecting on the dynamic journey of owning and operating a business for 15 year…
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The feeling of burnout is part exhaustion and also fear. I worry that I’ve shuffled through my first decade of being a mother and I’m trying to discern what’s best for my girls for the next decade. They are growing, maturing and I have no doubt that I’ve been able to teach them good and beautiful things through operating and running Ramble & Co. Ho…
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ep: 20 \\ dec 2023: grief + burnout
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Let’s play catch-up! Many of you know that I’ve been printing shirts for 15 years and have been a full time entrepreneur + shop owner for 9 years. My girls, ages 12, 10, and 7 have been born into a crazy hustle of life and work that I’m both proud of and exhausted from. I had a small medical issue last September followed by losing both of my grandf…
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ep. 19 \\ joy featuring Sundee Williams
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When we experience joy we have a habit of attaching that emotion to certain places, things, and people as if it solely came from an outer source when in reality genuine joy comes from yourself. Joy is surrounding you at all times but it is up to you to access it! As women it is as if we are born with the constant worry of being enough which is a ve…
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We’ve all heard the saying “if you can dream it, you can achieve it,” at some point in our lifetime. When you are younger the possibilities of dreams are endless yet, when we grow older some of that magic tends to get lost. We begin to believe that certain dreams are impossible to reach but, we are here to tell you that is far from the truth. The m…
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ep. 17 \\ slow growth is still growth
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As kids we are taught that an object in motion stays in motion but, as adults, that may not always feel true. I am sure we are all familiar with that weird, in between feeling where life doesn’t feel stagnant but it doesn’t feel like you’re moving either. This feeling usually comes, gradually or instantly, after a season of consistent, rapid growth…
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Happy New Year Ramble family! 2022 was full of big changes and new beginnings. As the holidays calm down we are taking a second to rest and reflect on the seasons this past year has brought. With every year we add to our belt we grow a little bit taller but, no one talks about the courage it takes to grow in a different direction (even the good dir…
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Today’s episode is centered around the meaning of intention. We begin with a snippet of the Ramble manifesto to help align our minds and hearts with the “why” of Ramble & Co. Over the years we have grown, pivoted, and continued to welcome the evolution that has made a home at Ramble. Join Kathryn as she talks about the uncertainty, tug to change an…
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ep. 14 \\ make love a habit
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Living in a self-serving society leaves us with space to extend love beyond our own personal agendas. Yet, how are we to extend love if we may not know when it is needed? Everyone deserves the opportunity to receive unconditional love. Being aware of how you and others give and receive love allows us to make a love a habit every day. What encounter…
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When you choose joy, goodness will gravitate towards you and radiate onto those around you. Joy can be found in the simple things like at the bottom of your favorite coffee cup, experiencing a colorful sunset during your drive home after a long day of work, or doing things that make your body and mind feel balanced. Whenever joy makes the slightest…
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ep. 12 \\ enjoy this moment
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Finding peace within the goodbyes that are still full of love and gratitude is one of the most difficult parts of growth. As people we are accustomed to many changes throughout our life but, why do we fear change as if it will always have a negative impact on our story? How is one supposed to welcome change in their life? Tune in as the Ramble team…
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ep. 11 \\ we are back, trust the journey
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Welcome back! A lot has happened since we last left off and we are excited to share with you. From the ups and downs of our new Waco location to the constant ebb and flow of Ramble life our team has gained a new perspective of what trusting the journey means to them. Join Kathryn, Alyssa, Honor, and Kassey as they touch on their personal outlooks o…
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ep. 10 // feat. the ramble nomad
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It’s the season finale of The Ramble On Show!! Have no fear - we will be back! (*insert our best Terminator impression here*) We are wrapping up our season with one of our favorite humans, Ramble's virtual employee + resident nomad - Charly Jackson! Charly has been with Ramble since 2017 and has worked as a contract/virtual employee since she start…
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Ep. 9 \\ Ramble takes on Waco
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Ramble 2.0 is coming to Waco and we cannot wait! A second location has been a dream of Kathryn’s for years and it is now becoming a reality. Ramble is an apparel store BUT our hearts go beyond apparel. We desire to create intentional space for women to be seen, be known, and to find community. Ramble 2.0 is helping bring that vision to life! Join u…
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Walking through this journey called life - there are going to be days, moments, + seasons of overwhelm. Maybe it’s a fear you’re facing, a big project you’re working on, relationship troubles, etc. If you’re human - you’ve experienced a moment of overwhelm. But - how do you handle it? Do you lean in and let it shape you and grow you? Or does the pr…
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Fear is the story you’ve told yourself that has prevented you from running after what you want. But how do you overcome that and lean into ambition? Big or small - ambition is something that drives us all. Whether it drives us to fear or motivates us to run after it harder! Reflection questions + Challenge: What do you think of when you think of am…
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Ep. 6 \\ Ramble Vacay Stories, Fave/worst trips, + Tips
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SCHOOL'S OUT FOR SUMMMMERR!! (name that tune) But for real - school is out which means summer is HERE! It is the time for road trips + family/friend vacays! This episode is dedicated to some of our favorite road trips , funniest moments (ever worn shape-ups in the mountains?), and some of our worst trips (car wrecks in Las Vegas + exploding toddler…
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Connection + community are a huge part of the heartbeat of Ramble & Co and our team. We believe connection is important for everyone in every walk of life - we were not made to do life alone. Walk with us as we walk through: The different levels of connection What role “self awareness” plays in the realm of connection and why it is important to be …
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Ep. 4 \\ The Kathryn Episode w/ (un)guest Kathryn Hager
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We are so excited about this show! We have our very first ever Special (un)Guest Kathryn Hager! You might be wondering - what is an (un)guest? Well - I am glad you asked! It is a very special guest that we honor but without them actually in on the convo haha Kathryn is the fearless owner/leader at Ramble & Co. So many of you have followed her + her…
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WE LOVE FRIENDSHIPS + COMMUNITY! But what holds you back from truly finding deep connection/trust with people? Is it rejection? Insecurities? Fear? In this episode we are talking about rejection. Join us for an honest discussion and conversation and feel free to send us an email with questions or feedback! alyssa@rambleandcompany.com How do we allo…
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The Ramble On Show // Ep. 2 // Ego
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Welcome back to the Ramble On Show! We dive straight into conversation with a throwback to our AIM/Myspace days, share our latest google searches, and get to the good stuff - processing through Ego. We welcome you as we take off our masks, reflect, and navigate these questions: How am I showing up in the world in this season? How do I want to show …
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The Ramble On Show // Ep. 1 // Intro + Vulnerability
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We are so excited to welcome you to “The Ramble On” Show an Armadillo Den production :) Tune in and meet our hosts, Kathryn Hager (founder/owner of Ramble and Company) and team members, Alyssa Eakin and Honor Willis. Get updated on the hard seasons they have been navigating as a small team of 4, their new location opening this summer, why they call…
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wrestleMania : A STUPID-ENDOUS EVENT
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HOWDY PARDDDNERS , we had to bring back a special guest to help cover the huge events of this weekend in wrasslin ( it still counts as pop culture ) welcome back Mistress Meg to the show !!!!! this has it all .... Cornette possession , Butts , smashing guitars , Journey into being an adult !!!! what did we think of the show of shows ??? don't let t…
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Welcome back (Fourth time is a charm)
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a two year nap , a relaunch ,reboot , whatever you want to call it !! back with a quick glimpse at Warner/dc news rough around the edges , its been a two year sabbatical and I've been totally busy up at kung fu mountain!!!
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Ramble on Radio - The Led Zeppelin Podcast - Episode 160
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On this episode I take a look at the 1980's Yardbirds reformation under the name Box of Frogs.rPar Brian Gardiner
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You've heard about Ramble Camp, but have you heard about Ramble Camp? Kathryn sits down with local momma of 3, Whitney Thio to give you all the inside details on what Ramble camp is, where it's happening, and what on earth we're doing in the name of rest and fun. - Trust us, we have the details figured out! Now grab a friend or come alone, Ramble C…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 15 - Repost
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In a reposting from April 2012, I talk about Houses of the Holy, specifically the cover the Led Zeppelin Guitar Method and review Lucifer Rising and other Soundtracks.Par Brian Gardiner
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A season-finale story in which Kathryn tries to kill Ryan in a friendly game of family baseball. | Thank you to everyone who has followed along this season as we've shared more behind the scenes, talked with fellow entrepreneurs, and shared our personal life experiences. We look forward to all we have to share in season two. Stay tuned! To stay con…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 159
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This week I look at the aborted 1981 Jimmy Page project with Yes' Chris Squier and Alan White, XYZ.Par Brian Gardiner
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Successful Side Hustle with Jesse Beckham
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Ever snagged a leather good from us over at Ramble & Co.? Odds are, you were getting a piece of Jesse’s work with Lost Penguin Leather Goods. Local to Wichita Falls, Jesse is a fellow entrepreneur and friend who creates leather goods on the side. Join us this week as Jesse shares with us how he maintains a successful side gig, including family in t…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 158
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Today I discuss the 1976 album Presence, released 45-years ago, March 31, 1976.Par Brian Gardiner
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Family and parenting as business owners.
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Join Ryan and Kathryn this week as they talk all things parenting, raising kids, and the work-parent balance. A topic near to their hearts, Ryan and Kathryn dive a bit deeper this week as they share their beliefs behind raising kids and the decisions they made when they ventured into becoming parents years ago. Raising 3 daughters, they reveal the …
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Ramble on Radio - The Led Zeppelin Podcast - Episode 14 - Repost
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A repost from March 2012: Siri does Stairway to Heaven plus Apu from the Simpsons plus Stairway from Belfast intro. Jimmy Page announces Lucifer Rising. John Paul Jones performs with John Cage's musical Circus (avante garde - musicians sit in different rooms) plus attend the London bass show. Review: Glenn Hughes autobiography…
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Interview with Shop Owner Julie Ressell
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This week, join Kathryn as she interviews fellow creative and owner of our favorite antique store, Julie with the Alley Cat Vintage Mercantile. Listen in on Julie’s journey and how it brought her from Buffalo, New York to a book store in a small town in Texas, how she got into selling vintage and antiques, and her own personal tips on searching for…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 8 - Repost
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Repost from November 2011: Interview with Ralph Hulett, co-author of Whole Lotta Led. Flood Gallery LZ IV exhibit. Plant donates time to Teenage Cancer Trust. Led Zeppelin online store opens. Review: Frank Reddon's EnzepplopediaPar Brian Gardiner
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Entrepreneurship with Patrick Kemp
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Meet Patrick Kemp. A dear friend and local entrepreneur to Wichita Falls, Patrick left his full-time job 13 years ago to create his own business, Threeleaf Creative which serves as an ad agency that specializes in re-branding. A man of many ideas, Patrick shares his perspective on pursuing what makes you happy, investing in your employees, and incl…
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Interview with Eb Steward on Career Shift By Choice
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This week we interview a special guest, former screen-printer, and dear friend, Eb Steward. Eb is a man of many talents, jobs, and roles. From cutting hair to guitar restoration, Eb shares his experience and decisions when it comes to shifting jobs, finances, and how your values transcend your career at the end of the day. To stay connected follow …
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Ramble on Radio - The Led Zeppelin Podcast - Episode 157
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Looking at Led Zeppelin playing Belfast in the height of "the troubles,"on March 5, 1971. The first performance of Stairway to Heaven.Par Brian Gardiner
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Repost - Ramble on Radio: The Led Zeppelin Podcast Episode 13
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From 9-years ago, originally posted Feb 2012.Par Brian Gardiner
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Keeping creative outlets alive with Ryan Hager.
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What makes a band..a band? Are people naturally gifted when to comes to music or do they have to work at it? This week Kathryn interviews Ryan about his journey into music, when he picked up a guitar and chose to life a life in music. This week the couple talks about creative outlets, the importance of not being stagnant and keeping real during dif…
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The Early Days: Starting in a Sweaty Shop
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Behind every business is a beginning marked with trial and error, sweat and tears, and a lot of learning. This week, Ryan and Kathryn recall their failures and successes in screen printing, giving you a closer look into the process and growth that has grown Ramble and Company over the years. To stay connected follow us on Instagram | @rambleandcomp…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 156
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For Valentines Day I discuss the romantic songs of Led Zeppelin.Par Brian Gardiner
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Yesteryear: Boy meets girl.
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A downtown pub, a drive in a Toyota pickup, secret dating, and beer cooler make out’s. Join Ryan and Kathryn this week as they re-live “yesteryear” and share stories of how they met, married, laughed, and learned along the way. To stay connected follow us on Instagram | @rambleandcompany + @ryanhagertx + @kathrynhager…
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Join Ryan and Kathryn in this week's episode as they pull back the curtain and take a look at what goes on behind Ramble & Company. Looking back on how 2020 and Covid impacted their business, Ryan and Kathryn discuss some big changes coming to Ramble, why they take risks, and how they choose to learn from their failures. To stay connected follow us…
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Ramble on Radio - The Led Zeppelin Podcast - Episode 155
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A look at the Firm's 1986 album Mean Business.Par Brian Gardiner
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Ramble on Radio - The Led Zeppelin Podcast - Episode 154
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In Episode 154 I look at the songs that were rehearsed for the 02 show in 2007, but not performed.Par Brian Gardiner
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Introducing: The Armadillo Den with Ryan & Kathryn Hager
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Welcome to the Armadillo Den! In their debut podcast, Ryan and Kathryn give you a glimpse into their lives and future episodes as they share how 2020 impacted them personally, when they met, and a few disclaimers as you listen and follow along. We are excited you are here and can't wait to share of our crazy shenanigans with you. To stay connected …
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Ramble on Radio - The Led Zeppelin Podcast - Episode 153
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It's a new year and I wish a couple of happy birthdays, discuss some of what the band has been doing lately as well as ask the question, can you play Presence at low volume?Par Brian Gardiner
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Spooky Bonus: Halloween Havok 91' Chamber of Horrors
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BOO! We are dropping a special bonus episode for all you spooky wrestling fans. The WRO sit down to watch the classic WCW Halloween Havok 91', CHAMBER OF HORRORS MATCH. That's right, we sit down to do a watch along with all you goons. So make sure to have your network up and get ready to hit the play button. So flip the switch, you are in for a sho…
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