Les meilleurs podcasts Personal Growth Tips (2024)

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 55:09

4d ago55:09

55:09

If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this email is for you. I recently had the pleasure of interviewing Justin Bader - the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teachers - you will feel so…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

6d ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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Are You Stuck in Productivity Purgatory? Here's How To Escape | Ep. 029 24:04

6d ago24:04

24:04

Is productivity always just out of reach? Dive into this episode of Kingspiration, where Ethan and Justin explore the concept of "productivity purgatory" – a state where no matter how much you achieve, it never feels like enough. Inspired by Chris Williamson’s insights, they discuss the endless chase for productivity and how to break free from it. …

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

6d ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor 51:38

6d ago51:38

51:38

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 26:57

11d ago26:57

26:57

Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer arrives but free time do…

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From Small Beginnings to Turning Pro | Ep. 028 8:40

13d ago8:40

8:40

Are you stuck in an amateur mindset, playing small in areas of your life? This episode explores how turning pro unlocks your true power and potential. Ethan and Justin discuss quotes that inspired them recently around the theme of embracing small beginnings and "turning pro" in life. Justin's quote from the book Turning Pro highlights how becoming …

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

13d ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment 34:22

14d ago34:22

34:22

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

14d ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness 26:52

18d ago26:52

26:52

"Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!" The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and add some fun to y…

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Drake vs Kendrick, etc: Lessons from Pop Culture On Psychology, Human Nature, and Social Dynamics | Ep. 027 14:58

20d ago14:58

14:58

Are you intrigued by the behind-the-scenes drama and feuds in the entertainment world? This episode offers a fresh perspective that will change how you view celebrity controversies forever. What you will learn in this episode: How to spot the complex nuances behind sensitive public issues How to resist jumping to conclusions about who is right or w…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

20d ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

13d ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management 43:25

21d ago43:25

43:25

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 27:12

25d ago27:12

27:12

Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or letting students…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

27d ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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The Courage To Be Disliked | Ep. 026 23:00

27d ago23:00

23:00

Are you too concerned with being liked? In this insightful episode of Kingspiration, Ethan and Justin dive into the compelling topic of likability and the courage to be disliked. They share personal experiences and explore how our desire for approval can overshadow our authentic selves. What you will learn in this episode: How to identify and overc…

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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self 30:47

27d ago30:47

30:47

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

27d ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 15:02

27d ago15:02

15:02

This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's important to honor the …

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

1M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

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How To Make The Right Decisions | Ep. 025 16:54

1M ago16:54

16:54

Do you struggle with decision fatigue? Ever wonder how your choices shape your future self? This thought-provoking episode dives into how making conscious choices can lead you to the life you aspire to live. What you will learn in this episode: How to streamline your life and reduce daily decision fatigue by implementing simple changes. How to dist…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

1M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood 31:59

1M ago31:59

31:59

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 28:32

1M ago28:32

28:32

Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and ev…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 22:38

1M ago22:38

22:38

Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive misery on teach…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

1M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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Experts vs Frauds: The Confidence-Competence Conundrum | Ep. 024 24:39

1M ago24:39

24:39

Balancing Act: How Confident Should You Really Be? Ever wonder how some people are super confident without really having the skills to back it up? In this episode of Kingspiration, Ethan King and Justin King get into the tricky balance between being confident and actually knowing your stuff. They talk about not falling into the trap of feeling like…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

1M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care 36:59

1M ago36:59

36:59

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 34:06

2M ago34:06

34:06

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses t…

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What To Do When Someone Screws You Over | Ep. 023 8:12

2M ago8:12

8:12

In a world quick to judge, how often do we mistake ignorance for ill intent? This thought-provoking episode of Kingspiration with Ethan and Justin King delves into the age-old adage, "Do not attribute to malice that which can be explained by stupidity," exploring the profound impact of this mindset in personal and professional realms. From the nuan…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

2M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness 14:58

2M ago14:58

14:58

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

2M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 23:26

2M ago23:26

23:26

Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into adminis…

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#11: Therapy Myths Debunked with Dr Tess Browne 50:25

2M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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From Tragedy to Triumph: How To Leverage Vulnerability | Ep. 022 9:50

2M ago9:50

9:50

Have you ever considered that your greatest struggles could pave the way to your most profound successes? In this captivating episode of Kingspiration, Ethan and Justin King explore the transformative power of embracing vulnerability and leveraging personal challenges for growth. Drawing from their rich tapestry of experiences, they explore the not…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

2M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts 32:22

2M ago32:22

32:22

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 37:21

2M ago37:21

37:21

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living their best lives …

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

2M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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ChatGPT Trust Issues and Future Predictions with AI | Ep. 021 27:39

2M ago27:39

27:39

In this riveting episode of the Kingspiration podcast, your hosts, Ethan King and Justin King, delve deep into the implications of Artificial Intelligence (AI) on our future creative endeavors. They kick-start the discussion with Ethan's personal encounter with AI in workout advisories, seamlessly setting the stage for a future dotted with AI inter…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

2M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments 22:09

2M ago22:09

22:09

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 25:41

2M ago25:41

25:41

🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The S…

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Effort vs Eff-it: The Real Reason Businesses Fail | Ep. 020 22:36

2M ago22:36

22:36

An alarming statistic: 80% of new businesses in the U.S. don't make it past five years, and only a tiny percentage ever hit the million-dollar revenue mark. Why is that? Through their personal experiences and insights from the business world, Justin and Ethan explore what makes some businesses thrive while many others crash and burn. What you'll le…

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

2M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

2M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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