Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. We will discuss topics all across the board and how NVC can be used in different situations. I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. I ...
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This is an archive of NVC-influenced conversations.
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Nonviolent Communication - Marshall Rosenberg's NVC Training

Nonviolent communication is a process that consists of an intention to contribute to our own well being, and the well being of others, compassionately. So that whatever we do is done willingly, not done out of guilt, or shame, or fear of punishment, or trying to buy love, by submitting to what we think others expect us to do. That we give solely out of the joy that comes naturally from contributing to life. Our own life and the lives of others. --- Leave a message to be included on this podc ...
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This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being an ...
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Living Connected - NVC


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Recovery & Sobriety with Jenine
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What a summer it has been. This episode was from June and it took me awhile to edit. I have been enjoying my warm weather before the cold sets in. We have made it to season 4! This podcast has been going since 2020. We have many episodes to come. Thank you all for continuing to listen and being apart of this NVC journey. We have a special guest wit…
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Living Connected - NVC


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Step In & or Stand up
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Eric and I discuss what it’s like to step in and or stand up for Self and or others. Keeping Nonviolent communication in mind, I think it is hard in some situations when you are caught off guard to have NVC as an automatic response. In my experience in this episode, fight or flight kicked in and I just said, “thanks,” kindly and moved on to my tabl…
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Living Connected - NVC


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Flow of Feelings with Bryn Hazel
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I am so thrilled to have Bryn on my podcast again. The last time she was on was back in Oct. of 2020 episode 17. Bryn has been practicing NVC over 22 years and has been my mentor, empathy buddy and teacher since I started NVC in 2018. I am honored & it’s a gift to have Bryn in my life for 5 years, knowing you Bryn has changed me in a beautiful way.…
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In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I. ★ Support this podcast on Patreon ★Par Micah Salaberrios
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Living Connected - NVC


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Activism with Eric Lazarus
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I got the chance to talk to Eric Lazarus about Activism. How do we use NVC in situations that we want to stand up for. I know for me there are several different things that I would like to see change, when it comes to teacher, student & parent support. My main take away from this episode was having the skill to have curiosity questions & curiosity …
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Living Connected - NVC


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Artificial Intelligence with Anne & Benson
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Eric and I got the honor of talking with Anne and Benson who have been in the process of inventing AI’s (Artificial Intelligence or robots) that are capable of teaching Nonviolent Communication. As well as finding a way to build a robot that has the ability to give empathic responses. My main take-away from this episode is that these robots won’t b…
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Living Connected - NVC


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Scary Honesty with Eric
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Eric and I are talking about honesty or scary honesty today. To me, honesty is speaking from the heart or fully speaking your truth. Focusing on what is alive in your heart and sharing courageously. Needs that might come up when sharing honesty could be freedom, sincerity, fairness, care, compassion, vulnerability and or truthfulness. What does ful…
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Living Connected - NVC


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Humanizing Healthcare with Dr. Melanie Sears
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Eric and I had the honor of speaking with Dr. Melanie Sears. She has been practicing NVC for 30+ years and worked along side Marshall Rosenberg. We get to explore the healthcare system that is in place in the United States. Dr. Melanie Sears specifically talks about her experience with patients in the psychiatric facility and how patients are treat…
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HAPPY NEW YEAR EVERYONE!!! 2023 has begun! Eric and I get to talking about the transformation of the relationship with my dad. How the needs of belonging to a family is mourned and may continued to be mourned on every special day that is typically spent with family. Each time we mourn, acknowledge and witness that pain, we are healing a little bit …
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Living Connected - NVC


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Expectations with Denise
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It is winter break and I am able to get to editing more. My goal is to not be putting episodes out once a month. I am hoping I will have some more time during work to work on my podcast as I am not at the Behavior job anymore. If you have any questions about expectations and would like to send me an email please I would love to hear from you. Email…
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Living Connected - NVC


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Emotional Dysregulation with Eric
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Today Eric and I talk about my experience in this 6 month position I have as the Student behavioral coordinator. My position is a case load of 7 or 8 students that have a hard time regulating. They flip their lid which means they are not in their frontal cortex anymore and reacting from a trauma place of fight or flight response. Or another way to …
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Living Connected - NVC


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Work & Family with Jeremy
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BEST SUMMER of 2022!! Thank you ALL for being patient while I soak in my summer! HUGS In this episode Jeremey and I have a conversation about how we use NVC in our workplace and in our families. The situations that come up in the workplace for me were making sure students are listening and ready to learn, including everyone and respect the pro-noun…
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Living Connected - NVC


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Parts Theater with Tisse and Amy
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Tisse, Amy and I talk about Parts Theater and we actual go through a scenario that happened when I was visiting my dad. Parts Theater is a mind blowing experience that can be really touching and moving. I got choked up a bit because it really hit home when sinking into those feelings and needs during each part of me that was being role played. I ha…
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Living Connected - NVC


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Trauma & Children with Adinah Barlow
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I see a lot of behaviors in schools that are contributed to the trauma or environment that students are experiencing. I work sometimes one-on-one with this students who are going through a lot at home. I have seen a range of behaviors from throwing chairs, running off campus, screaming, making silly noises, kicking, pulling hair, or spitting on you…
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Living Connected - NVC


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Conflicts and Fights with Marianne (Cup of Empathy)
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Marianne and I talk about conflicts and fights and how some conflict can be healthy because it can lead to trust and safety with that person. There is a discernment when understanding the healthy kind of conflict and understanding when conflict is unhealthy. We talk about some strategies that can be healthy for two people in a conflict, such as sel…
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SEASON 3!! We have had this podcast for 2 years now and I want to thank all of you who have contributed by listening and passing along this podcast to others. My utmost gratitude to y'all HUGS!!! Today Eric and I talk about my freak out. I am having surgery on my carpal tunnel. What does your body do when your freaked out? My body just goes into th…
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Living Connected - NVC


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Facilitator and Practice Groups
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Eric and I talk about my role as a participant in a practice group and what he experiences as a facilitator. At the end of this episode Eric and I debriefed, and I finally figured out why I had a hard time answering the questions about the Power-over or authority in different styles of facilitators. I kept saying personality and that wasn’t the wor…
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Eric and I talk about Self-Empathy and how that shows up and what we can do to support ourselves during times that are hard. If any of you Living Connected listeners have any self-empathy strategies that have worked for you and or examples in your real life that it was hard to pull from your resources in self-empathy or empathy, we would love to kn…
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Living Connected - NVC


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Trauma & Somatic Dialogue with Adinah Barlow
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Thank you listeners for your patience as I am not putting out as many episodes as I would like. I am still doing my best to record, edit and work full time. I am doing my best. I am also having carpal tunnel surgery May 24th, so that might put me behind too eeeek. Feel free to email me any topics you might wanna hear or explore. Maybe there is a pe…
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Living Connected - NVC


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Trauma & NVC with Adinah Barlow
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We have a special guest this week Adinah Barlow and we are going to talk about Trauma and NVC. How NVC might be helpful and how it might not be helpful for a traumatic experience. This is very interesting because I am just now editing this after my major traumatic experience, and I bet this episode would have been way different if I had come in wit…
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The Art of NVC


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Interview With An ART of NVC Platinum Level Graduate
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I Interview Brent Cunning about his NVC experience. He is a graduate of the Platinum Level Program from Patreon.com/artofnvc. A month long NVC training involving 3 1hr coaching sessions a week.Par Micah Salaberrios
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Living Connected - NVC


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The Gifts and Ungifts of COVID
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I wrote out this long thing of what strategies that I remembered as I was listening to the episode for the 3rd time and now...2 weeks later or more I just don't know anymore. On Feb 25th, I got into a massive car accident. I hit ice out of nowhere. My car started to fish tail, swerved and before I knew it, my car jack-knifed into on coming traffic …
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Living Connected - NVC


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Short Bonus: After Party of Passive Aggressive Behavior
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Eric and I had continued to talk after our recording and got some good stuff to add. Eric really challenged me during the previous episode and it's good to have friends who can challenge your thinking gently. He felt safe to do that and also given the response I had he can and will continue to do so. I truly believe that we grow the most when we ar…
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Living Connected - NVC


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Passive Aggressive Behavior
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Thank you Listeners for your patience and understanding when I have some technical difficulties. I acknowledge that the audio isn’t great and the next episode will be better. I appreciate you all for continuing to listen and passing along this Podcast to others. We are going to be talking about passive aggressive behavior and I have some examples f…
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The Art of NVC


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Using NVC With Polarizing Topics
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This episode goes over some pointers for dealing with polarizing topics, especially with someone who has the opposite views as you.Par Micah Salaberrios
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Living Connected - NVC


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The Enneagram with Dr. Kara Nance
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We get to talk about the Enneagram and I had no idea that there are so many deep levels of understanding of this modality, that I am just barely cutting the surface. Today, specifically we dive deep into the three subtypes of the Enneagram, which are Self-Preservation, Social and Sexual. In each individual Enneatype there are there three subtypes o…
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This episode goes over instances where it is helpful to switch back and forth between NVC and Emergency Empathy.Par Micah Salaberrios
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The New Year is like a death and a birth in the sense that we are ending a year and starting a new one. We will never see 2021 again that we know of and that can be something to mourn especially if things have happened in that year or find the things that were a gift in the ending year and honor those too. We can shift or reframe how we see the bir…
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This episode goes over the relationship between our Ego and NVC and why sometimes it can be so challenging to actually use NVC when we feel triggered.Par Micah Salaberrios
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This episode goes over the importance of building trust and connection while having an NVC conversation.Par Micah Salaberrios
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This episode goes over a very common and crucial to be aware of occurrence that happens right before you have a break through while doing NVC.Par Micah Salaberrios
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Living Connected - NVC


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Holidays and Change with Dr. Yvette Erasmus
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This episode had more static and I have looked it up and it could be a cord issue which is crazy to me that a year and half cord would be causing so much trouble. I sincerely apologize for the poor audio quality. In this episode we talk about the holidays and how it can be hard to figure out family stuff around the holidays. We go into a little abo…
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The Art of NVC


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Home For The Holidays Part One
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A few pointers and tips for dealing with common situations during the holidaysPar Micah Salaberrios
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Living Connected - NVC


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Masculinity with Michael Shawe
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Michael Shawe started out in research psychology studying the origins of childhood depression which is a risk factor for depressive episodes in adults. When he was deciding on what path to choose, his advisor at the time who strongly encouraged him to be a researcher, died suddenly. Michael took time to reflect and decided on going on a more clinic…
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Living Connected - NVC


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Synergy Parenting with Lelia Schott
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There was some popping in this episode. This mic created some weird static and I am so sorry, I have no idea why it did that. There are parts where its really bad. I think the coming episodes it isn’t so bad or at all there. I am having a hard time finding time to edit when working full time so here we go, bare with me. I am putting episodes out th…
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Living Connected - NVC


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Death and the Dying with Rachelle Lamb
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I have finally moved to Bend and I apologized for not keeping up on the podcast. It is so hard to move and edit all at the same time. I am doing my best to keep up on it. I think about how behind I am lol. Hang in there with me. This episode is so powerful and if you are okay with a lot of tears then be prepared for the mess I bring hehe. Rachelle …
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Living Connected - NVC


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Boundaries with LaShelle Lowe-Chardé
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I have been traveling in California seeing family and friends. I haven't put out an episode because its been so hard to edit while spending time with those I love. I am doing my best to keep up. Thank you for baring with me. Much love to you all. Our special guest is LaShelle Lowe-Chardé. She founded Wise Heart with a mission to help make a shift i…
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The Art of NVC


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How to get really good at NVC
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In this episode I talk about what takes to get good enough at NVC to be able to use it in real life tense situations with a high degree of success.Par Micah Salaberrios
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Living Connected - NVC


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NVC Consciousness with Mary Mackenzie
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OMG, if anyone has a podcast or work with audio, you would know that different mics can sound different depending on how it is set up. The mic can be up right or the top facing you. And silly Kady decided to turn the mic to face her and the sound got all jacked up lol. (face in hands) So if the audio of my voice sounds off and or different, yup tha…
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Living Connected - NVC


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Permission to Feel with Nikki Elbertson
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In several episodes I was obsessed (still am) with the book Permission to Feel by Marc Bracket. I still highly recommend reading. I tried to reach out to see if he could join me on my podcast and I was given the gift to talk to Nikki who has worked along side Marc and we enjoyed an amazing connection talking together. I am grateful to introduce Nik…
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Living Connected - NVC


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Relationships Part 2 with David Weinstock
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We recorded this 7 days before my mom passed and I was so tired and exhausted. I had forgotten to put in my headphones in. It truly messed up my recording and you will hear my audio with both Kyle and David in the background. Because of this screw up it took me over 12 hrs to edit that is sooo long. I did give myself compassion for this. I wanted t…
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Living Connected - NVC


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The Aspie World with Dan Jones
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We had the honor to have Dan on our podcast. Please feel free to send us any questions that you might have for him and we can try and have him on again to answer your questions. I wanted everyone to have a deeper understanding of the autism world that some of us may not know about. Cheers to you Dan! Daniel M. Jones (The Aspie World) is an internat…
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Living Connected - NVC


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Energy Flows with Holly Mandel
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Holly Mandel has inspired so many people in the improv work that she does. She has created programs such as the school of improv called ImprovOlution, she has a podcast and wrote a book called “Good Girls Aren’t Funny”. Her work is based on women and girls on perfectionism, limits of obeying cultural ‘shoulds’ and liberating one’s self for the sake…
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In this episode I talk about some strategies if your partner doesn't like when you use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvcPar Micah Salaberrios
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How has closure helped you? What strategies did you use to find closure in your heart? We would love to know what worked for you, send us a voice memo or an email so we can engage with our listeners. The healing that comes from the clarity of closure is so healthy and important in order for us to move forward into the next chapter of our life. When…
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In this episode I go over a few slight adjustments I have made to how I use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvcPar Micah Salaberrios
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In this episode I go over how staying present is crucial for successful NVC and I offer some strategies to help remain present even while triggered. artofnvc.com artofnvc.teachable.com patreon.com/artofnvcPar Micah Salaberrios
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My Mom passed away, and for those who follow my IG and FaceBook I made a post about it so you are caught up in real time. I realize that I am several episodes behind so the information that I talk about is definitely several weeks prior. Bare with me as, I have fallen behind from being so overwhelmed with everything. When we think about the Stimulu…
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The Art of NVC


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NVC and the 80/20 Principle
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In this episode I go over how the 80/20 principle applies to NVCPar Micah Salaberrios
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BLOOPERS!!! At the secret ending lol. And with all that is going on with my mom having a month left to live, I completely forgot if I listened to this episode one time through before I exported. I would love your grace. Thanks so much. Yvette Erasmus says “Relational wounds must be healed in relation" this means, Relational healing is the idea that…
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