The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
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7 Screen-Free Weeks with Monks and Amish Farmers: Rediscovering the Art of Being Human | Carlos Whittaker (EP353)
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Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and s…
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The 8 Talks That Can Transform Your Mother-Daughter Relationship | Sandra Stanley & Allie Stanley Cooney (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me …
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How to Heal the #1 Issue in Our Relationships | Elizabeth Earnshaw (EP352)
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How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges. Episode Chapters | 06:01 | The Im…
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Organizing with Intention | Jenny Albertini (EP350)
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In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors th…
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[REPLAY] EP235: YOUR Back-to-School Routine | Sarah Powers (The Mom Hour)
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A lot of my current listeners may have missed this previous episode with guest, Sarah Powers (and even if you did hear the original, it’s a great one to re-listen to as you prepare YOUR scheudle for the upcoming school year!) We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour po…
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Buy What You Want Without Going Broke | Jen Smith (EP349)
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What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress …
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Jennifer Pepito On The Foundation(s) of a Sacred Home (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me …
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I Thought This Would Make Me Happy: A Conversation About Marriage | Chelsea Damon (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me …
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Embracing Intentional Love: Jessica and Jep Robertson's Adoption Story
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about balan…
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Finding Balance: Taking Care of Yourself & Others | Kelly Weekers (EP348)
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Joining me today is the lovely, Kelly Weekers. Kelly is now one of Europe’s leading psychology experts, a 3x best-selling author, a regular spokesperson in the international media, and most importantly, a devoted mother of two. Her latest book, Choosing Me, speaks to being able to choose yourself, upgrading your inner circle, how to find out who yo…
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Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! with Jessica Berk (Bonus Episode)
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Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separa…
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"You Are Responsible For Your Children's Health" with Joel Warsh (EP347)
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Ever wondered how to reduce parental stress while fostering healthy habits in your kids? In today’s episode, I spoke with Dr. Joel Warsh, a renowned integrative pediatrician specializing in parenting, wellness, & integrative medicine. We discuss the balance between Western medicine & natural remedies, the role of food and toxins in chronic diseases…
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Using Screen Time to Engage Your Children & Positively Impact Their Faith with Jessica Wolstenholm (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about toxic…
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When Achievement Culture Becomes Toxic (& What We Can Do About It) with Jennifer Wallace (EP346)
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Today's students face unprecedented pressure to succeed, cramming their schedules with AP classes and resume-padding activities, often at the expense of their well-being and relationships. Family incomes and schedules are strained by tutoring fees and athletic commitments, leading to increased anxiety, depression, and self-harm in high-achieving sc…
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Reset Your Relationship with Your Phone with Joey Odom (EP345)
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On today's episode, I spoke with Joey Odom, one of the visionaries behind Aro, a tech company with a refreshing mission, helping us disconnect from our phones to truly connect with each other. Joey, a father of two, opens up about the challenges of parenting in the digital age. He shares a poignant and vulnerable story about missing an important mo…
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Using the Ennegram to Simplify Conflict in Marriage with Christa Hardin (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all backgrounds that listen to the podcast. If this episode is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about creative ways to make money from home with Jenna Griffith…
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Intentional Ways to Make Money at Home with Jenna Griffith (EP344)
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Choosing to be a stay-at-home mom often entails significant sacrifices, particularly when it means transitioning to a single-income household. For some, this decision aligns with long-standing plans and financial preparations. For others, it may come unexpectedly, driven by a deep desire for more time with their children, prompting a search for way…
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Unlearn Traditional Time Rules That Keep You Overwhelmed | Interview with Vikki Louise (EP343)
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Are traditional time management methods actually hindering our productivity and well-being? Vikki Louise, CEO of Time Hackers thinks so, and she's here to challenge those norms. She introduces us to the concept of to-do list maximalism—those endless lists that often leave us feeling overwhelmed and burnt out. But fear not! Vikki advocates for a alt…
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[REPLAY] EP227: Mimetic Desire in Everyday Life with Luke Burgis
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A lot of my current listeners may have missed this previous episode with guest, Luke Burgis (and even if you did hear the original, it’s a great one to re-listen to as you understand how mimetic desire may appear in your life!) Once you learn about mimetic desire, you realize how much it has impacted your life, how much it is all around us and how …
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The Power of Bite-Sized Steps in Simplifying Life with Deanna Yates
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Joining me on today's episode is host of the Wannabe Clutter Free podcast, Deanna Yates. Deanna believes decluttering can unlock an unexpected level of freedom and shares simple yet powerful steps to achieve tidy homes and minds with busy families. In this conversation, we delve into a bite-sized approach to decluttering, uncover its benefits for p…
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Going Deeper : Ironman Battling Brain Cancer - Jay Hewitt's Journey of Hope, Strength, & Perseverance
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Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.Opportunity can be found everywhere –even in life’s obstacles. Jay Hewitt’s unwavering journey stands as …
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Using Our Lifestyle to Improve Wellbeing with Shanika Esparaz (EP341)
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Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the im…
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Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340)
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What does financial freedom mean to you? I'm thrilled to have Brad Nelson, founder of Debt Free Dad, join us for a deep dive into achieving financial freedom. Brad shares his expertise on overcoming impulsive spending habits and highlights the significance of setting clear financial goals tailored to your vision of financial freedom. He delves into…
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Going Deeper: Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables+ Amy Wilson
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In this conversation, Margaret and Amy discuss their experience of going into business together as friends, emphasizing intentionality and complementary skills in their partnership. Despite challenges, they have adapted and grown, ultimately establishing their own podcast network. They stress the importance of profitability in creative endeavors an…
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The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)
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We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it.So what do we do about it?Erin Loechner, a former social media influencer, author, and trailblazer,…
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