The disruption of the menopause transition isn’t only felt in the body. It’s time to talk about the psychology and mental health impacts of this time of life. What is the psychology of menopause? And how can our mental health be impacted? We’ve found the expert to ask, and we’re excited to share this conversation with you. Welcome to this episode o…

What is Integrative Medicine? And how does this approach differ when it comes to navigating the menopause transition? We’ve found the expert to ask, and we’re excited to share this conversation with you. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts A…

Can the menopause transition be navigated without the assistance of Hormone Replacement Therapy (HRT) for women who can’t or don’t want to take that path? And how can nutrition, mindset and focusing on individual needs support us in our menopause transition? Our guest today helps us answer these questions! Welcome to this episode of Midlife Unfilte…

The menopause transition. Every woman will go through it, so why don’t we talk about it more? Whether you’re on the other side of the menopause transition, navigating it now, or know it’s coming, this episode is a deep-dive into what you need to know about this time of life. The reality? The menopause transition can impact years (decades?) of a wom…

Disruption. The definition of midlife, right? Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing’s for sure: disruption can be hard. So, we’re here to talk about it! We’re kicking off Season 2 of Midlife Unfiltered and we’ve called it The Disruption. In the first part of t…

Joy. Do you feel joy in your day to day? Or is it an idea that you can’t quite wrap your fingers around to claim for yourself? Is it even what you think it is? Let’s find out. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as …

Grief - it’s more than dealing with the death of someone we love. And, it’s yet another place we often fear to tread. So, let’s go there. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they explore the landscape of grief in…

What would it be like to have an end of life doula by your side as you faced your own mortality? Yep … we’re going deeper into our conversation around death. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with the…

Death. We don’t talk about it, but why? It’s the one guarantee for all of us in life, so why don’t we go there? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they tread where so many are unwilling to go. You will hear: > W…

How do you make space to do the inner work that really matters? Especially when life is full and even chaotic? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they…

Curiosity. You might have heard that it killed the cat … but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachla…

Shame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and …

Future you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘futur…

Welcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms. We’re kicking off Season 1 by diving into the important (s…