DID YOU KNOW THAT: - Between 7 and 8 percent of the population will experience Post Traumatic Stress Disorder (PTSD) during their lifetime. - Men, women, and children can experience PTSD as a result of trauma in their lives. Events due to combat, accidents, disasters, and abuse are just a few of the causes of PSTD. - No matter the reason, PTSD is t…

Wishing all the beautiful Mothers a Happy Mother's Day!

In this episode, here to speak on the topic of National Stress Awareness Month is Jackie Foreman, a family nurse practitioner at the Chino Hills clinic. Jackie provides her expert opinions on STRESS, STRESS MANAGEMENT, and WHAT WE AS A COMMUNITY CAN DO TO HELP OURSELVES AND THOSE WHO SUFFER FROM STRESS. Follow us on social media: Instagram - www.in…

Last year, in 2018, was the first ever NATIONAL CLEAN OUT YOUR MEDICINE CABINET MONTH. Around this time of year, we hear the phrase “Spring Cleaning,” which could mean a myriad of things with various meanings from cleaning out your closets or your garage to purging and donating old clothes, repainting, remodeling, etc. Out with the old, in with the…

In this episode, Clinician Natalie Lee explains the types of diabetes, the symptoms of diabetes, the importance of getting tested for diabetes, and how MEDICAL WEIGHT CONTROL plays a role for those who have been diagnosed with diabetes. Science Daily article, “Moderate muscle strength may lower risk for type 2 diabetes” https://www.sciencedaily.com…

In this episode, we honor all women on International Women's Day (March 8) and all nurses on National Certified Nurses Day. Natalie honors a cancer-survivor, nurse and midwife who, despite her diagnosis, remained positive while continuing her exercise program. Follow Temecula Medical Weight Control on social media: Instagram - www.Instagram.com/tem…

Oceanside’s Medical Assistant, Katie, shares tips on how to stay heart-healthy during February - National Health Month from joining a gym, walking club, to learning CPR, staying hydrated, scheduling wellness and dentist appointments, adopting a morning and evening routine, and heart-healthy restaurants. #february #nationalheartmonth #februarynation…

Our resident expert, clinician and registered nurse practitioner, Natalie Lee, shares her opinion on how your significant other can play a huge role in achieving your weight loss goals by providing support, being your workout body, and keeping you both accountable. Whether hitting the gym together, going on a hike together, cooking together or shar…

HAPPY NEW YEAR EVERYONE! We are off to a great start in 2019. Typically around this time of year, we see a hike in New Year’s Resolutions, whether we want to eat healthier, lose weight, join a gym, exercise more, create a healthy work life balance, and so on. In our very first episode, Family Nurse Practitioner Natalie Lee, the Clinician at Temecul…