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Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.
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A writing exercise after a long day to decompress before your dream state to sleep better.
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Take a 5-minute break away from stress.
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Enjoying your meal with a touch of mindfulness.
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A simple relaxation technique. Nap time. Maybe on the bed or on the plane.
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Feeling heartbroken? This meditation is for you.
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While you’re out in the world with open eyes. How to take in what’s around you.
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Grant yourself a few minutes to set an intention in bed before starting your busy day.
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Why this mindfulness podcast came about in this modern world. Finally.
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