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Join Molly and Sara each week as they take you on a journey to self-discovery. Listen as they share life experiences and intuitive guidance that have allowed them to spiritually awaken. Spark a rebirth of movement in your life by using their self-help tools, including guided journaling exercises, meditations and classes. Speak directly to your soul to reveal your most authentic self and unlock your highest potential. Welcome to the Butterfly Kinection, where the kinetics of your soul will gi ...
Molly and Sara are excited to share what they have been doing this summer. They talk about their inner reflective work and the importance of taking time to re-evaluate and enjoy the present. Sara talks about her new craft boutique, Sara Marie’s Cup of Tea. She has rediscovered her love of crafting and is excited to share her beautiful crafts with t…
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BK42: The Kinetics of Our Soul Will Give Us Wings to Fly
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In this final episode in the Living Fearlessly series, Molly and Sara talk about how this series and the entire podcast as a whole has helped them to realize that they are ready to live fearlessly in what they want to do in their solo journeys. They discuss what this podcast has meant to them, what gifts it has given them, and how it has helped the…
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BK41: Living Fearlessly-Acceptance
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This is the fourth episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara’s topic is Living Fearlessly-Acceptance. They talk about accepting others for where they are at so we can begin to fi…
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BK40-What Does Living Fearlessly Mean to You?
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This is the third episode in Molly and Sara s new podcast series Living Fearlessly. In each episode, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara pose the question: What Does Living Fearlessly Mean to You? They talk about what this series of podcasts is abou…
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BK39: Living Fearlessly-Empathy
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This is the second episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara discuss sympathy versus empathy. They talk about the differences between the two, the importance of having empathy to…
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BK38: Living Fearlessly-Motivation
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This is the first episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara discuss what we can do to keep ourselves motivated with the goals we have set for the new year, and how motivation can…
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BK37: The Growth is in the Lessons
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Sara discusses how the experiences we have in our daily lives are lessons for us to learn. She talks about how these lessons mold us into who we are and who we will become. As we learn and grow from them, we can lead by example and teach others. The growth is in the lessons. Sara discusses the phrase: Things don t happen to us, they happen for us. …
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BK36: 2018 Reflections for 2019 Rejuvenations
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Molly and Sara discuss how reflecting on our experiences that occurred in 2018 can help us to release emotions, learn lessons and grow. Reflecting, releasing, and learning lessons can allow us to feel rejuvenated and ready to set goals in our everyday life in the new year. Sometimes it can be a challenging and overwhelming this time of year. It is …
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BK35: Getting Back Your Magic
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Molly and Sara talk about how we can get the magic back in our lives during this time of year and all year long. Sara and Molly both share their recent magical experiences at Disney World. Disney is magical because it is a place full of joy, happiness and love. All the experiences at Disney teach us that if we believe in ourselves, we can do or be …
Molly and Sara discuss in depth about how to handle any guilt that may arise as we begin to put ourselves first and release relationships in the way we knew them to be. We may feel guilty because of the way the relationship is changing, or we may feel guilty about how the other person is feeling in the relationship change. We may also feel guilty b…
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BK33: Releasing Others to Embrace Yourself
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Molly and Sara discuss how putting ourselves first and taking care of ourselves can change the dynamics of the relationships in our lives. As we start to put ourselves first, we may need to learn to let go of others because it is what is best for us. Molly and Sara offer their own experiences and some tools to help shift our perspective on releasin…
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BK32: Healing Your Broken Heart
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Molly talks about how we can begin to heal our broken hearts. Our hearts may have become broken due to painful experiences we have had with people, situations and circumstances. She goes into detail about how those painful experiences and relationships actually help us to positively grow as people. By forgiving others and ourselves, we can begin to…
Molly and Sara discuss how we can incorporate what and who we are thankful for on a daily basis, beyond the holiday of Thanksgiving. We often seem to focus on what we are thankful for around Thanksgiving, but don t make it a daily practice all year long. Our lives and perspective could change in amazing ways if we can find a way to build in our tha…
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BK30: Dropping into the Heart
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Molly and Sara discuss the importance of dropping into the heart. They go in-depth on how to drop into the heart, how to learn to live in our heart, and how to make life decisions and choices by following our heart. We often find ourselves living in our brains and overthinking things, instead of focusing on our feelings. By dropping into the heart …
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BK29: Embracing Our Reality
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Molly and Sara discuss embracing our reality by learning to see reality for what it really is instead of a reality we have created. They talk about how we need to be honest with ourselves, how to embrace the feelings that arise when coming to terms with our reality, and how to positively shift our perspective so we can have soul growth and joy in o…
Molly and Sara discuss how we can honor our loved ones who have passed on a daily basis and on this special day of Halloween. They go in-depth about their personal perspectives on the afterlife and discuss the importance of fostering and encouraging our children s curiosity and understanding of death and the afterlife. Sara mentions some different …
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BK27: Are You Your Own Rock?
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Molly and Sara have a candid discussion about their own experiences of inner strength. They go in-depth about how we need to support our own selves, be our own rock, and what that looks like. They pose some important questions such as: Do you support your own self? Are you lifting your own self up or are you looking to others to lift you up in time…
Molly and Sara discuss go in-depth on how to surrender to a higher power and how to let go of what no longer serves us or holds us back in order to move forward. If we let go of a situation, we can learn from it and grow. However, if we can get raveled up in it, we have difficulty being able to step back and surrender to what we are supposed to be …
Molly and Sara take us back to when their spiritual awakening began and give an in-depth look at the soul growth and process that brought them to be able to live awakened. 1:26-Sara shares her experiences of realizing her spiritual gifts and becoming awakened after leaving her public school teaching job. 3:23-Molly shares her experiences from her c…
Molly and Sara discuss the profound effect self-realization can have in our soul growth, with our relationships with others, and in how we honor ourselves. After we begin to tell ourselves the truth, we begin to have realizations about who we are and how we conduct ourselves around other people. Self-realization is accepting the truth and being rea…
Molly and Sara discuss the power of telling ourselves the truth. They pose the question How can you and are you telling yourself the truth? Sometimes we tell ourselves things that are not true because we want the situation to look better than it actually does or we aren t ready to face the truth that something isn t working the way we want it to. T…
Molly and Sara discuss how we can work through our fears so that we can feel empowered to speak up and learn how to communicate better with one another. They provide some tools and ideas to help us take back our vocal power. Molly and Sara give some insight into the relationships in our lives and how they play a role in our ability to speak up and …
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BK21: The Muddy Part of Life
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Molly and Sara have a candid discussion about the muddy part of life. As we learn to focus on ourselves and what we truly want to be doing, sometimes junk or mud can get in the way and we can become stuck and unable to move forward in our own soul growth. This junk or mud can be anxiety, fear, negative thoughts, annoyance, or frustration. We may tr…
Sara discusses why it is important for us to dream big for our spiritual growth, how dreaming big can help us to manifest what we want, and how dreaming big can help us learn to set an intention with belief rather than hope. Dreaming big means knowing that we have abundance, believing that something can happen against all odds, and having the power…
Molly discusses what it really means to be yourself. She delves into what the phrase, I Am Who I Am, take me or leave me really means and offers insight into some ways we can continue to grow, and love and honor who we really are. Molly offers two possible meanings to the phrase I am Who I am and talks about the differences between the two: This is…
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BK18: Growing Our Belief System
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Molly and Sara discuss how our belief systems can be helpful to us in our soul growth and how they can become a hindrance. Growing our belief system is about discovering the beliefs that resonate within our souls. It can be really easy to be influenced by the belief systems of others. This may create a hindrance to soul growth if we take on beliefs…
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BK17: Pave the Way Every Day
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Molly and Sara discuss what can we do on a daily basis to gain self-enlightenment, continue soul growth and stay truest to who we really are. Molly and Sara discuss setting an intention from the moment you wake up in the morning of what you will choose to do for YOU that day. Set intention for the day could be self-care, meditation, staying positiv…
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BK16: Clearing Out Clutter to Begin Self Discovery
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Molly talks about beginning to walk down the path to discovering ourselves, living our truest most connected selves, and not getting caught up in daily life in such a way that we forget who we truly are. Clearing out the clutter to begin self-discovery isn t just about letting go of materialistic items. It is about redefining what is important in o…
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BK15: Sparking Movement Through Perseverance
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Perseverance is about setting an intention to shift our perception, learning to look at things with a new perspective, and believing that things can change so much that you are willing to make the change. Molly and Sara discuss how we can spark movement in our lives by persevering through situations or through self-growth. Molly poses the questions…
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BK14: Living from the Heart Center
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Molly and Sara discuss how living from the heart center can enable us to live our lives with love, compassion, and joy and send it out to the universe. 2:48- Sara offers a visualization to help us get out of our mind and into our heart center. When we can find ourselves living in our heart, we can start to view the world, other people and ourselves…
Molly and Sara discuss what occurs after you have felt the negative feelings. They explain how releasing negative emotions can allow you to experience positive emotions, be able to see blessings and feel joy in your life. 2:27- Molly offers a visualization to help release residual negative feelings. After releasing negative emotions, we can truly e…
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BK12: Finding Hope in the Darkness
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Molly and Sara have a raw discussion about feelings and how it is important to be vulnerable and feel our feelings even if they are negative. They go in-depth on ways to work through the feelings so that we can reach a greater perception of life and have forward movement. 6:55– Molly shares a vulnerable experience of having to put her feelings asid…
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BK11: Finding Independence from Within
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Molly and Sara talk about finding independence from within ourselves. They discuss letting go of the stereotypes and the labels that we have put on ourselves and society has put on us and they discuss the things that we can do to feel connected and independent so that we can lead a life of happiness and joy. Sara talks about letting go of labels an…
Molly discusses judgement, how we judge ourselves, how we judge each other, and how that is affecting our ability to truly love ourselves and truly live an authentic life. Judgement starts immediately. Molly discusses how people can judge a child s developmental milestones and parenting styles. We can create a disservice to our little ones if we ar…
Sara discusses what faith is, how we can build it, and how we can use it in our spiritual rebirth and spiritual growth. Faith is not something we see or hear, it is an indescribable feeling or belief that we have that strengthens our spiritual connection to God or Source. Sara shares some stories where her faith has been tested and where she has st…
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BK8: Connecting to Angels and Guides
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Molly and Sara discuss how to connect with our Angels, Guides, and Source. Connecting to Angels and Guides can look a bit different for each of us. Angels are waiting for you to acknowledge their presence. They are waiting for you to ask them for help when you need help. They are waiting for you to acknowledge them so they can help you. 3:15- Sara …
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BK7: Disconnect to Reconnect
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Molly and Sara discuss the ways in which we can become more connected to ourselves and others and how to bring that to the forefront of our lives. Are we really connected or are we disconnected and don t even know it? Electronic devices may give the appearance of connecting to others, however physically being around someone, speaking to them, and f…
Molly and Sara discuss blessings, where we find them throughout our day, in our life, and how important they are. The blessings they discuss are the tiny blessings that, if we aren t looking for them, can go unnoticed. But once we begin to take care of ourselves, we can start to notice them more. 1:22- As we take care of ourselves, then we can star…
Molly and Sara discuss the importance of self-care and the things we can do physically, emotionally, and spiritually to achieve self-care. 1:00- If we are not taking care of ourselves, then we do not take care of others quite as well as we could When we start to take care of ourselves, the things that normally feel like stressors can become joyful …
Self-love is a constant evolution of the soul-self that is a pivotal part of our soul growth. Molly and Sara delve into their personal struggles and journey to discovering self-love. They provide guidance from Source on how to begin to change your perception on the importance of loving yourself first. 2:55- Self-love is being able to take care of m…
Labels that are given to us can affect the decisions we make and who we are. We often take ownership of these labels without even knowing it. Molly shares experiences about having twins born three months early, and about how her daughter was given a label while in the Neonatal Intensive Care Unit. She shares why she feels labeling our children can …
Molly and Sara discuss how their gifts emerged and what they are doing to stay connected and honor themselves on a daily basis. Both share stories and experiences that happened as their gifts were developing. Some examples of spiritual gifts discussed are the four main clairs - clairvoyance, clairsentience, clairaudience, and claircognizance. Sara …
Welcome to the first podcast of The Butterfly Kinection! Join Sara and Molly as they share how their journey to spiritual enlightenment began, the meaning behind the name The Butterfly Kinection, and a Rebirth of Movement that got them to this point. Sara and Molly share how they first met in college as music majors and the life experiences that al…
