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Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. Today we flip that reality on …
 
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that much of th…
 
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really impor…
 
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play Louder” which inspires peop…
 
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything go…
 
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep Smarter convinced me to prioritize sleep above e…
 
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation and histamine intolerance with Dr. Beth O’Hara, who’s a Functional Naturopath specializing in this area. Beth is the founder and owner of Mast Cell 360, an ama…
 
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know my year didn’t match the plans I made, and maybe some of you are feeling the same way. Instead of interviewing a guest, this episode is all about the highs a…
 
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous glucose monitor that you can u…
 
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this topic with, Jesse Elder. He is an author, speaker, and entrepreneur working on creating resources for families that help reinvent the nature of education right…
 
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would share your most valuable resource, your time, with me and my guests over these past five years. This episode is a little bit different. It’s ……
 
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold us back. He is well-known for his program, Pain Fix Protocol, which blends the latest in scientific research with essential concepts from the field of ……
 
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail. I recently found a really intriguing budget-friendly sauna option when I met the researcher behind it, Eileen Durfee. Eileen is a former nuclear power engineer ……
 
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease. Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery…
 
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m here with Matthew, who’s the co-founder of LAEF, which is short for Local Agriculture Expansion Foundation. In a nutshell, LAEF is a free payment and ……
 
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the benefit in that? In this Thanksgiving podcast, I share the lessons I’ve learned through all of this, including reinventing many ……
 
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health ……
 
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned…
 
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. …Par Katie Wells
 
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …Par Katie Wells
 
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incredibly important. I’m so excited to have her on today to share her perspective because Julie is a mom (and also ……
 
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems. As with so many guests I met on the podcast, Dr. Nelli’s story started with trying to help someone close to her — her own ……
 
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of ……
 
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve …Par Katie Wells
 
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect …Par Katie Wells
 
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative approach to common dental health questions on topics like root canals, wisdom teeth, remineralizing teeth, gum disease, and a lot more. And some of ……
 
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme poverty. He’s also the creator of Peak Mind, which brings together thought leaders to inspire a new vision of leadership. As you can ……
 
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s been responsible for creating over 500 supplements, foods, beverages, and cosmeceuticals. He’s also a chief clinical dietitian with over a decade of clinical experie…
 
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in ……
 
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these fires or affected by smoke. I’m here with Peter Spiegel, who is an entrepreneur, inventor, wellness expert, and ……
 
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such …Par Katie Wells
 
It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all contribute to the problem, and it can feel like there’s not much we can do. Enter Kelly Love, one of the cofounders of Branch Basics ……
 
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics like virtual schooling and homeschooling on a budget, as well as health-related topics I have been talking about for a while, like why I make …Par Katie Wells
 
During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end ……
 
She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is ……
 
It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more ……
 
This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal ……
 
This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance ……
 
I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll ……
 
I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the walk. She is in incredible shape. She’s also a mom. And has what seems to be endless energy. And she works closely with special op…
 
Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m here with Ryan Moran, founder of Capitalism.com, a site that teaches entrepreneurs to build businesses and invest. Ryan shares how he turned a $600 investment into ……
 
This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the New York Times bestselling author of the book Fit2Fat2Fit. He writes about his experiment that went viral online where he gained and then lost a …Par Katie Wells
 
Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist with an incredible ability to help people see into themselves and find their own key for transformation. Dr. Joy teaches super practical, easy-to-use ways to ……
 
It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!) In a recent podcast episode with our managing editor, Carrie, she and I walked through some of our best homeschool systems and tips, to offer encouragement to any other homeschool families or virtual schooling families, ……
 
I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love, SunLife Organics. Khalil also owns Riviera Recovery, a transitional living facility for drug addicts and alcoholics, and this is a project of his for a ……
 
I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a different industry. She’s been a leading advocate for her safe beauty products and corporate accountability since she was fifteen. Since then she’s graduated from Harvard Business School and become an award-winning ……
 
Carrie Husse is the editorial mastermind behind the content on Wellness Mama and a homeschooling mom of three. She made the jump from a career in print book publishing to serve as managing editor at Wellness Mama and we’re all forever grateful that she did! Like my family, Carrie and her husband both work from ……
 
I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies like Gap, Walmart, and Amazon. We touch on a ……
 
We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconcep…
 
I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company. In this episode, we delve into ……
 
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