The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This i ...
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36. Christopher McDougall: Born to run
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his h…
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35. Katie Piper: Endure the tough times
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. Joe's guest this week is presenter and author Katie Piper. Katie was the victim of an acid attack in 200…
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34. Caitlin Moran: Being my own pet dog
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to one of the most successful writers in Britain today – Caitlin Moran. She's …
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33. Jeremy Lynch: Enjoy the journey
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to freestyle footballer and online creative Jeremy Lynch. As one half of the F…
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32. Nadiya Hussain: Living my dream
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to TV baker, presenter and author Nadiya Hussain, who shot to fame in 2015 aft…
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31. Tom Kerridge: passion and purpose
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredibl…
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30. The Happy Pear: Stacking habits
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying …
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29. Dr Julie Smith: Train your mind
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying …
…
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28. Dr Matt Walker: Why we sleep
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying …
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27. Sam Ryder: Practising gratitude
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Sam Ryder, who he's been a fan of ever since he started posting clips …
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26. Catherine Price: Breaking up with my phone
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be relaxing with Lego or cosying up with a good bo…
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The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe speaks to skateboarder Tony Hawk. Tony turned pro at the age of fourteen and qu…
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This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with our phones? How can we all learn to live healthier and happier? Every…
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23. Ellie Goulding: Reaching the soul
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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22. Daniel Ricciardo: I love the rush
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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21. Olly Murs: 8 days a week
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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20. Kate Silverton: Getting back to nature
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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19. Dermot Kennedy: Disconnecting from reality
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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18. Melanie C: Everyone is good enough
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
…
continue reading
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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16. Sir Tom Jones: Don't Hold Back
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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15. Mirna Valerio: A life filled with movement
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
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14. Charlie Mackesy: Filling my lungs with air
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what single thing they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the runn…
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13. Sir Mo Farah: Anything is possible in life
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
…
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The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the runn…
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12. Tim Peake: Fitness in space
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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11. Jo Malone: Make lemonade
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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10. Mark Cavendish: There is always a finish line
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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9. Jamie Oliver: Proper givin' it some
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thi…
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8. Andy Puddicombe: A sense of play
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a freezing cold shower, walkies with the dog, or a sneaky post-lunch nap, every guest will share the one th…
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7. Melissa Alcantara: Say yes to you
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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6. James Bay: Own the moment
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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5. Robin Arzón: Sweating with swagger
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thin…
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4. Louis Theroux: Sneaky toilet naps
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good night's sleep, every guest will share the one thin…
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3. David Harewood: Walkies!
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing …
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2. Fearne Cotton: Nothing blooms all year round
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Joe Wicks wants to know: what’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing…
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1. Gordon Ramsay: Start cold, get warm
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing …
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Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so this summer he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share th…
…
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