Empowering men. Building Stronger Relationships and Lives.
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
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Building the Raft While Drowning: Searching for Mental Health Help & Hope in Rural America
Sarah Dixon-Hackey
Born out of a personal quest to understand and navigate the complicated system of behavioral health, podcast host and ND's Public Policy Ambassador for the American Foundation for Suicide Prevention, Sarah Dixon-Hackey, offers listeners an opportunity to hear firsthand stories of providers and advocates working in the trenches of the mental health crisis. Guests are given a platform to share the ways they are making an impact, community resources for navigating behavioral health, and a bette ...
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Husband Help Haven Podcast: Marriage Advice for Men Facing Separation, Affair or Divorce
Stephen Waldo
Are you struggling to get your wife back? Marriage on the brink of divorce? The only one trying to save the relationship and keep the family together? Stephen Waldo from Husband Help Haven shares powerful insights based on his experiences with over 2,500 men going through separation. Advising men going through separation since 2011, he has seen marriages saved from a wife wanting separation, wife having a physical affair (or emotional affair), wife going through a midlife crisis, facing divo ...
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Stop Being a Victim! - With Dr. Robert Glover
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Dr. Robert Glover is a licensed marriage and family therapist, author, and public speaker recognized for his work on overcoming "Nice Guy Syndrome." He wrote the self-help book "No More Mr. Nice Guy," a key resource in men's development and self-improvement. With over 30 years of clinical experience, Dr. Glover focuses on helping men reach their fu…
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Mindful Campus: Navigating Mental Health in College
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In this episode I am joined by Dr. William Burns, Director of the North Dakota State University Counseling Center and Katie Fitzsimmons, Director of Student Affairs for the North Dakota University System. During our time together we discuss mental health services for college students across the state, the epidemic of lonlieness that has reached our…
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Jamie Davis - Let's Talk Divorce
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In this episode of the Help for Men podcast, Ralph sits down with Jaime Davis, a prominent family law attorney from Raleigh, North Carolina. With over two decades of experience in practicing family law, Jaime provides an in-depth look into the evolving trends in divorce and custody battles, particularly focusing on the challenges faced by men. Jaim…
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Dr. Matt Zakreski - The Neurodivergent Man
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Dr. Matt Zakreski is a clinical psychologist and an expert in neurodiversity. He is the founder of the Neurodiversity Collective and a recognized speaker on the topic. Known for his engaging presentations and educational seminars, Dr. Matt has contributed significantly to understanding the challenges and strengths of neurodivergent individuals. He …
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Dr. Samantha Rodman Whiten - Discovering the Truth Behind Secure Relationships
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Dr. Samantha Rodman-Whiten is a clinical psychologist, author, and the creator of Dr. Psych Mom @drpsychmom . She runs a successful group practice, Best Life Behavioral Health, providing therapy and coaching to individuals globally. As a prolific content creator, she utilizes various platforms including her blog, the Doctor Psych Mom Show podcast, …
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Dr. Orion Taraban - Exploring the Realities of Relationships and His New Book, “The Value of Others”
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Dr. Orion Taraban (@psychacks) is a prominent psychologist and relationship expert known for his analytical and pragmatic approach to understanding human connections. With a growing presence on platforms like YouTube through his channel Psych Hacks, he offers insightful advice on the economics of relationships. Orion recently authored the book "The…
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Bridging the Silence: Veteran Suicide Prevention & Support
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In this episode I’m joined by Clinical Psychiatrist, Dr. Morris Hund, and Sarah Kemp-Tabbut, Licensed Social Worker and Community Engagement & Partnerships Coordinator for the Fargo Veterans Association. Dr. Hund, Sarah and I discuss the issue of suicide prevention for our military veterans. Together we explore factors that can either support or pr…
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Crisis Connection: Navigating the 988 Hotline
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In this epsiode I am joined by Jeremy Brown, Outreach Director for FirstLink. Based out of Fargo, ND FirstLink is a free, confidential service that offers listening and support, referrals to resources, and crisis intervention 24 hours a day. Jeremy and I will be talking about 988, the National Suicide & Crisis Lifeline that was signed into law in 2…
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Mental Health Matters: ND Crisis System Explained
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In this episode, I visit with Statewide Clinician Leads and experts in the field of mental health and substance use, Tarah Cavett and Laura Gitter. Tarah and Laura provide consulting and leadership in North Dakota's ongoing work to improve and expand the existing system. In our hour together, Laura and Tarah offer a closer look at the current struc…
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3-Word Phrases Every Wife Needs To Hear
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Episode notes available at https://husbandhelphaven.com/episode-24/ Do you need help reconnecting with your wife? Maybe you need to know some specific things to say to your wife to navigate the often-challenging conversations that happen during separation? Or maybe you just want some tips to be a better husband overall. In today's episode of the Hu…
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5 Reasons You Might Decide To Be Done Waiting For Your Wife
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Show notes and video for this episode can be found at https://husbandhelphaven.com/episode-23/ How do you know when it really is time to be done waiting for your wife to come back? This is the other side of the question answered in the previous episode. As a pro-marriage optimist, please know that I'm rarely going to tell you to move on from your m…
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6 Reasons To Keep Waiting For Your Wife To Come Back
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Show notes and video available at https://husbandhelphaven.com/episode-22/ Do you ever question if it's worth waiting for your wife to come back? Does it feel like your separation is dragging on indefinitely? We all need to be reminded sometimes why we do the things we do. This episode is for the men who are sick of being in no man's land, and need…
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Zac Barnett (American Authors): Bipolar Support with Chris Bullard (Sound Mind Live)
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Mari Fong interviews Zac Barnett of American Authors and Chris Bullard, former touring musician and founder of Sound Mind Live. Zac Barnett of American Authors shares about caring for his mother with bipolar disorder and the importance of being a mental health support for those you love. American Authors will be playing at the upcoming Music for Me…
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Jared Watson (Dirty Heads): Alcoholism & Depression Recovery w/Dave Schools (Neal Casal Music Foundation)
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Mari Fong interviews Jared Watson of Dirty Heads and Dave Schools of and the Neal Casal Foundation and Widespread Panic. Jared Watson shares how his hard partying ways with Dirty Heads ("Lay Me Down," "Stand Tall") descended into alcohol and drug abuse. He recollects his wake up call when rushed to the hospital, barely able to move from his tour bu…
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Amos Lee: Agoraphobia & Panic Attack Recovery w/Dr. Melissa Boudin (PsyD, Choosing Therapy)
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Mari Fong interviews singer-songwriter Amos Lee and Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy. Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old. Lee shares his panic attack recovery tools, and also how to best support someone with mood di…
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Matt Brandyberry (From Ashes to New): Living w/Panic Attacks w/Eva Marie (Psychotherapist, Eva Under Fire)
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Mari Fong interviews Matt Brandyberry of From Ashes to New and Eva Marie AKA Amanda Lyberg, psychotherapist and lead singer of Eva Under Fire. Matt Brandyberry shares his story what led to his personal breakdown which triggered panic attacks, anxiety and depression. The pros and cons of competitiveness. From Ashes to New's single and latest album "…
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RIOPY: Childhood Trauma & Abuse Recovery w/Dr. Benjamin Miller (PsyD, Well Being Trust)
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Mari Fong interviews contemporary classical pianist RIOPY and Dr. Benjamin Miller, PsyD and President of Well Being Trust. Pianist and composer Jean-Philippe Rio-Py (RIOPY), who wrote the score for award-winning films The Shape of Water and The Danish Girl, grew up in a cult where he was physically and emotionally abused until his escape. As a chil…
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Kills Birds: Depression & Toxic Relationship Recovery w/Johanna Kandel (Natnl Alliance For Eating Disorders)
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Mari Fong interviews Nina Ljeti and Jacob Loeb of Kills Birds, and Johanna Kandel of the National Alliance For Eating Disorders. Nina and Jacob of the band Kills Birds share their pandemic challenges, depression solutions, Nina's toxic relationship recovery, and the story behind Dave Grohl of the Foo Fighters inviting the band to record their lates…
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Wesley Schultz (The Lumineers): Alcoholism & Mood Disorders Affecting Families w/Kerri Abernathy (Therapist & Addiction Specialist)
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Mari Fong interviews Wesley Schultz of The Lumineers with Kerri Abernathy, Marriage & Family Therapist and Addiction Specialist. Schultz shares how a family member's severe alcoholism and mood disorders affect him and his wife and the lives of other family members. The muse for The Lumineers's song "Gloria," this woman was sent to the ER 99 times i…
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Mari Fong: Living with Depression & Hormone Imbalance Recovery with Dr. Gary Donovitz (Founder, BioTE)
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Mari Fong is interviewed by musician Kat Jensen on living with depression and hormone balance recovery with Dr. Gary Donovitz, founder of BioTE, a customize bioidentical hormone replacement therapy. We begin the 3rd season of the CHECK YOUR HEAD Podcast with your host Mari Fong sharing how hormone imbalance and stress were triggers for bouts of dep…
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Lindsey Stirling: Anorexia Nervosa Recovery with Dr. Christina Wierenga (UCSD Eating Disorders Center)
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Mari Fong interviews Lindsey Stirling, singer-songwriter, violinist, and dancer, and Dr. Christina Wierenga, Professor of Psychiatry and Clinical Neuropsychologist at UC San Diego’s Eating Disorders Center for Treatment and Research. Lindsey Stirling shares her story of anorexia nervosa and the depression and anxiety that came along with it. Lindse…
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Katelyn Tarver: Living w/Anxiety & Self-Doubt w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth)
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Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. Katelyn Tarver shares her story and solutions for living with anxiety and self-doubt. Katelyn released 6 EPs of her own music before winning NBC's "Songland" in 2019. Her song, "You Don't Know…
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James Arthur: Living w/Depression & Panic Attacks w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth)
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Mari Fong interviews singer-songwriter James Arthur and Dr. Adi Jaffe, mental health and addiction specialist, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. James Arthur shares how living with depression and panic attacks along with a troublesome childhood led him to a life of partying out…
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Sal Rodriguez (WAR): Obsessive-Compulsive Behavior & Addiction Recovery w/Jeff Duke (Christ Powered Recovery)
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Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery. Sal Rodriguez shares how music, drinking alcohol and parties were part of his lifestyle growing up which led to an addiction to cocaine and selling LSD as a teen. His obsessive-compulsive behaviors made it hard to stop using but eventually found his solutio…
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Michael Murphy (Written By Wolves): Living w/ Anxiety & Perfectionism Recovery w/Mari Fong (Life Coach for Musicians) & Kat Jensen
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Mari Fong interviews Michael Murphy, lead singer of Written By Wolves, and musician health expert Kat Jensen. Michael Murphy shares his story and solutions for anxiety and depression, where his goal to always be “the best” started to have a negative affect on him and his family. Michael explains why songwriting is easier than traditional therapy, a…
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Chase Bryant: Living w/Anxiety, Depression & Imposter Syndrome Recovery w/Aric Steinberg (Sweet Relief Musicians Fund)
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Mari Fong interviews country singer-songwriter Chase Bryant and Sweet Relief Musicians Fund Executive Vice President of Development & Artist Relations, Aric Steinberg. Chase Bryant shares his solutions for anxiety, depression and imposter syndrome recovery. After skyrocketing to fame, Chase Bryant found himself quickly playing with country supersta…
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Cap Carter: Living w/Depression & Addiction Recovery w/Cat Moore (USC Dir. of Belonging, Loneliness Expert)
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Mari Fong interviews singer-songwriter Cap Carter and USC's Director of Belonging and Loneliness Expert, Cat Moore. Cap Carter shares his solutions for depression and addiction recovery having experienced a painful childhood and the difficult divorce of his parents. Cap’s single “Relapse,” started out as an exit song but became the song that saved …
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Satellite Citi: Living with OCD & Premenstrual Dysphoric Disorder (PMDD) with Chris Trondsen (OCD Specialist & Therapist)
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Mari Fong interviews Anna Gevorkian and Shaunt Sulahian of Satellite Citi on OCD and PMDD with Chris Trondsen, M.S., AMFT, APCC, OCD Specialist & Therapist. Satellite Citi share solutions for Obsessive-Compulsive Disorder or OCD and Premenstrual Dysphoric Disorder or PMDD. Shaunt Sulahian talks about his late OCD diagnosis and the havoc it wreaked …
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David Shaw (The Revivalists, solo artist): Living with Anxiety & Addiction Recovery with Farid Hashemi (Wim Hof Certified Instructor)
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Mari Fong interviews David Shaw of The Revivalists and solo artist, and Farid Hashemi, Wim Hof Certified Instructor. David Shaw shares his story of growing up with fears, insecurities and “not feeling good enough” which led to anxiety and drug and alcohol addiction. One long night of drinking led to a fateful night that shocked and scared the hell …
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Jesse Leach (Killswitch Engage, Times of Grace): Toxic Relationship Recovery, Living w/Anxiety & Depression w/Dr. Dan Reidenberg (Suicide Prevention, SAVE.org)
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Mari Fong interviews musical guest Jesse Leach of Killswitch Engage, Times of Grace and The Weapon, and suicide prevention expert Dr. Dan Reidenberg of SAVE.org. Jesse Leach talks about how a toxic relationship triggered his anxiety and depression, how he came to realize the abuse, and what it took for him to finally break away. Jesse talks about h…
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Winona Oak: Living with PMDD & Panic Attacks w/Richard "Wolfie" Wolf (Meditation Expert & Author)
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Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness. Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona eventually became agorapho…
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Brian Wheat (Tesla): Bulimia & Addiction Recovery, Living w/Panic Attacks w/Karl Shallowhorn (Mental Health Educator & Advocate)
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Mari Fong interviews Brian Wheat of Tesla and expert Karl Shallowhorn, mental health educator, speaker, coach and author of “Leadership Through the Lens of the 12 Steps.” Brian Wheat of Tesla shares how he overcame bulimia, addictions, and lives successfully with panic attacks, depression. Brian Wheat’s autobiography entitled, Son of a Milkman: My …
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How Much Longer Until She Comes Back?
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"Stephen, I know you can't tell me an exact timeframe, but based on your experience, how much longer do you think this separation will last? How long 'til she comes back? How long til she pushes through the divorce?" I get this sort of question a lot, and I understand why. Separation is hard. Being able to have some reasonable expectation of how mu…
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Ruby Carr & Natalia Panzarella (Bahari): Living with Bipolar & Anxiety with Mari Fong (Life Coach for Musicians) & Kat Jensen
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Mari Fong interviews Ruby Carr and Natalia Panzarella of Bahari. Mari Fong (Life Coach for Musicians) and musician Kat Jensen discuss the Bahari interview, the benefits of journaling, and the medication naloxone or Narcan for the use of stopping an opioid overdose. Natalia and Ruby share their story and solutions for bipolar, panic attacks and depr…
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Nick Petty (The Happys): Living with Major Depressive Disorder & ADHD with Sally Anne Gross (Author, Can Music Make You Sick?)
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Mari Fong interviews Nick Petty of The Happys and Sally Anne Gross, author of Can Music Make You Sick? Measuring the Price of Musical Ambition and 30-year veteran of the music industry. Nick Petty shares his story of growing up with major depressive disorder, anxiety and ADHD. Nick symptoms started as a child. He took medication for his conditions …
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Marcus Farris Shares His Journey Through Separation, Infidelity & Divorce
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Show notes for this episode at https://husbandhelphaven.com/marcus-interview/ Not every story has a happy ending. Or maybe, the happy ending isn't always what we believe it will be. That's exactly the case for Marcus Farris, a former Peace & Control student who is now living on the other side of divorce. In today's episode, we sit down to talk hone…
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Hannah Hooper (Grouplove): Stage Fright Recovery & Finding Self-Love with Hallie Lincoln & Hilary Gleason (Backline)
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Mari Fong interviews Hannah Hooper of Grouplove and Hallie Lincoln & Hilary Gleason of Backline. Hannah Hooper shares her story of battling stage fright and recovery, while finding self-love and empowerment. Grouplove’s surprise 5th album, This Is This, represents evolving, healing and a way to vent your emotions from the frustrations of the pandem…
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From Friendship To Attraction Once She's Started Coming Back
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In the last episode, we talked about how to get out of your wife's friend zone when you're early in the separation... But what about when you're beginning to rebuild the marriage on the other side of separation? What do you do when your wife is starting to come back, but can't seem to get those pesky "feelings" back? That's the subject of this week…
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How To Get Out Of Your Wife's "Friend Zone" During Separation
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"Stephen, my wife and I get along great, but she has no attraction to me. I think I'm stuck in her friend zone. What should I do?" This is the question we'll be answering on today's episode of the Husband Help Haven Podcast. I'll tell you right now, I don't particularly like the term "friend zone", but it's one that many separated men use when desc…
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Sean Long (While She Sleeps): Agoraphobia & Panic Disorder Recovery with Andrea Vassilev (DBSA, San Gabriel Valley)
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Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for recovery for anxiety, panic attacks, panic disorder and agoraphobia. While She Sleeps’s single “Nervous” off their new album Sleeps Society is based on Sean’s mental health journey and admits the …
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Gabbie Hanna: Living w/Anxiety & Bulimia Recovery w/Cat Moore (USC Dir. of Belonging, Loneliness Expert)
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Mari Fong interviews pop singer-songwriter Gabbie Hanna and Cat Moore, USC Director of Belonging. Gabbie Hanna shares her story and solutions for anxiety, bulimia, depression and more. Growing up in a dysfunctional family and raised by narcissistic parents, Gabbie had a tough time making friends and connecting with others. During a dark, lonely per…
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Chris Robertson (Black Stone Cherry): Living with Bipolar & Panic Attacks w/Carly Hester (NAMI, Clinical Social Worker)
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Mari Fong interviews Chris Robertson of Black Stone Cherry and Carly Hester of NAMI, Philly and Clinical Social Worker. Chris Robertson shares his story of being manic depressive or bipolar disorder with anxiety and panic attacks along with his solutions for recovery. *Warning: Suicide and suicidal ideation is discussed. Listener discretion is advi…
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Grant DeCrane (Pray For Sleep): Sexual Abuse and Self-harm Recovery with Kat Parsons (Psychotherapist, Trauma Specialist)
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Mari Fong interviews Grant DeCrane (Pray For Sleep) and Kat Parsons AKA Katharine Petzold (Psychotherapist & Licensed Counselor, Trauma Specialist). Musician and lead singer Grant DeCrane of alternative rock band Pray For Sleep shares his story of sexual trauma, PTSD, depression and anxiety. Grant begins counseling but still experiences panic attac…
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Jordan Benjamin (grandson): Living w/Mood Disorders with Mari Fong (Life Coach for Musicians) & Kat Jensen
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Mari Fong interviews Jordan Benjamin (grandson), then Mari Fong (Life Coach for Musicians) talks with Kat Jensen. Jordan Benjamin AKA grandson shares his story of living with symptoms of bipolar, his manic episodes, and his family history of bipolar and other mood disorders. His ADHD-like impulsivity as a youngster, acting out in school, his relati…
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Linda Ronstadt: Living w/Progressive Supranuclear Palsy with Dr. Ish Major (Psychiatrist, Relationship Coach, "Marriage Boot Camp")
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Mari Fong interviews Linda Ronstadt (singer-songwriter) & Dr. Ish Major (Psychiatrist, Relationship Coach, “Marriage Boot Camp”). Linda talks about her Mexican heritage and traditions in the documentary, “Linda and the Mockingbirds.” Her thoughts on immigration and the mental toll and trauma for children separated from their families at the border,…
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India Shawn (singer-songwriter): Toxic Relationship Recovery & Dr. Ish Major (Psychiatrist, Relationship Expert, "Marriage Boot Camp")
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Mari Fong interviews India Shawn (singer-songwriter) & Dr. Ish Major (Board Certified Psychiatrist, Relationship Expert, “Marriage Boot Camp,” “Tamron Hall Show,” author of Little White Whys). R & B artist India Shawn shares her experience with toxic relationships, co-dependency, growing up with a single, therapist mother and an alcoholic father, b…
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Shaun Morgan, Corey Lowery (Seether): Living w/Depression & Suicide Aftermath w/Dr. Dan Reidenberg (SAVE.org, Suicide Prevention expert)
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Mari Fong interviews Shaun Morgan and Corey Lowery (Seether) & Dan Reidenberg, PsyD (SAVE.org, Suicide Prevention expert). In 2007, Shaun Morgan's brother Eugene died by suicide. In 2012, Shaun and Seether created the Rise Above Fest to raise awareness of suicide prevention and mental illness. Shaun and Corey of Seether share their stories of strug…
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Yesod Williams (Pepper): Living w/Depression & Alcoholism Recovery with Kellie Nowell (The Nowell Family Foundation, Bradley's House)
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1:02:48
Mari Fong interviews Yesod Williams (Pepper, LAW Records) & Kellie Nowell (The Nowell Family Foundation, Bradley's House). Yesod Williams shares his story and solutions on alcoholism and depression. Growing up seeing his mother's alcoholism, Yesod Williams slides into alcoholism after her death. With 9 years of abuse, Yesod's drummer friend Adam O'…
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Danny Griego (solo artist): Living with PTSD with Anika Wilson (PTSD & Trauma Expert)
1:04:01
1:04:01
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1:04:01
Mari Fong interviews Danny Griego (singer-songwriter, solo artist) and Anika Wilson (Clinical Psychologist, PTSD & Trauma) on Post-Traumatic Stress Disorder (PTSD). Having worked with icons such as Waylon Jennings, Jessi Colter and Billy Jo Shaver, Danny Griego shares his story of being struck by lightning which led him to music and also anxiety-fi…
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Thankfulness During Separation - The Key To Waiting For Your Wife
19:49
19:49
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19:49
Thankfulness and marital separation seem like they'd go together about as well as oil and water... What could you possibly have to be thankful for when your life as you knew it has been thrown into upheaval? In this episode, we're going to talk about three things: Why thankfulness is important and how it will help you navigate separation better Spe…
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