With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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A weekly podcast discussing the latest tech happenings in brief.
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We're back with a brand new name & format: Crash Test Live. Check it out here: https://crashtestlive.com
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Indoctrinated Into Overgiving: Is This You?
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In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations. Challenging Societal Expectations: We discuss the pressures on w…
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How Simply You Can Go From Stressed Out to Wellness with Dr. Rosie Khan
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Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our fast-paced lives and introduce holistic, achievable strategies for better health and happiness. Key Discussion Points: The Pace of Modern Life: Examining how our relentless schedules obscure our aware…
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What a Simple Rock Can Powerfully Teach You About Letting Go
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In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learned to truly let go. Join Lisa as she explores the emotional and physical journey of releasing the burdens we carry, symbolized by the rocks she collected on her walk. Embracing Vulnerability: Dive into L…
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Are You Looking Down or Up? What Storms Can Teach You About Perspective
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I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I’ve been soaking in the beauty and lessons from my travels. It’s all been a part of what I call my year of redemption—a time for deep healing, soul-searching, and discovering new perspectives. Join me as I share my jour…
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How a Moment of Shame Can Lead to Powerful Personal Healing
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On this week’s episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace th…
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How Expectations can Destroy Experiences and Relationships
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Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep int…
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How to Powerfully Manage Stress, Anxiety and ADHD with Somatic Practitioner Melina McConnell
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Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll le…
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Intentional Community Building in a Disconnected World With Dovetail Founder Alexis Dean
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Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where …
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How To Create Lasting Body Shifts with Ashley Soro
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In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity t…
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How to Powerfully Shift Old Negative Thought Patterns if They Resurface
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In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life. Lisa emphasizes the importance of recognizing that what we see on social…
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The Benefits of Being a Quiet Woman in Business with Casey Lightbody
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Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to emb…
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The Mistake You're Making Trying To Be A "Good" Parent
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In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come wi…
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Moving Beyond Comfort: Lisa's Guide to Personal Reclamation
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Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth. Lisa is candidly redefining h…
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The Difference Between Valuing Your Health And Embodying Good Health With Ciara Foy
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In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and th…
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How Your Environment Can Increase Your Productivity with Erika Mackay
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In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs. **Key Discussion Points from the Episode:** **The Power of Choice in Your Environment:** Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—th…
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Unleashing the Power of Compassionate Communication with Kelly Gardner
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In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explo…
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Unveiling the Truth Behind Successful Coaching with Michelle Hext
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Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coachin…
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Why Music is Such Powerful Medicine with Karen Agro
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Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine. In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy. …
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Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins
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In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health. The Power of Lifestyle Choices: Discover the significant role lifestyle choices…
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Why asking "why" is the WORST question you could ever ask yourself
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The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection. Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the real…
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Why Culling Your Commitments Will Create More Success
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In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023. With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values. 🎧 What You'll Disc…
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How To Transform Your Relationships With Radical Honesty With Megan from Becoming Zesty
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In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships. In episode 256, Lisa and Megan take you on an intimate journey through the power of truthful communication. Together, we explore the transformative effects of radical honesty, from the painful catalyst of witness…
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Reclaiming My Body: A Candid Episode On My Breast Implant Removal
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In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made this life-altering choice, the pre-surgery process, the healing experience, and my post-surgery reflections and what I learned about Breast Implant Illness along the wa…
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How to Go From Burnout to Simplicity in Life with Jenn Pike
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In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Bod…
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From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough
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Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Res…
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How To Thrive As A Parent Of A Neurodivergent Child With Sara Intonato
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Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, Sara Intonato, a consultant, yoga teacher, coach, and beacon of hope for parents with neurodiverse children, who has carved a new path for families seeking empowerment and understanding. Fueled by her ow…
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Powerful Wisdom And Self Reflection From 51 Years Of Growth
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Welcome to Episode 251 of The Full Frontal Living™ podcast. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility …
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From Body Image To Over Working Using Art As Metaphors for Powerful Healing With Cindy Ingram
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In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a very special guest joining us. Cindy Ingram is a successful entrepreneur, course creator, coach and new author of the book "Art Is About Being Whole. A Memoir", is sharing her journey from struggling wi…
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Embracing A New Identity: How To Overcome Excuses To Create Lasting Weight Loss With Jodi Echakowitz
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In today's episode 260, Lisa welcomes her incredible guest Jodi Echakowitz. Jodi shares her powerful story of personal growth, self-discovery, and the importance of surrounding yourself with like-minded individuals on your fitness journey. Jodi opens up about overcoming self-sabotage, embracing self-kindness, during her transformational weight loss…
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The Key to Freedom: Using Your Power of Choice in Everyday Life
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Welcome back to episode 259 of the Full Frontal Living podcast. In this episode Lisa dives into the power of choice and how it can free you from the traps of "should, must, can't" thinking. She shares reflections from her recent trip to Boston, the choices she made and emphasizes the importance of caring for your physical well-being as a foundation…
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Chronic Positivity vs Emotional Resilience. Why All Your Emotions Matter
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Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity. This is a common behavior that many of us engage in without even realizing it. In episode 247, Lisa will be exploring what emotional bypassing is and why it's so important to recognize and address i…
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Finding Clarity in the Chaos: How to Overcome feeling "Lost" in Life
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Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, w…
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How To Master Fear And Doubt To Take Control Of Your Life
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Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take control of your life. We all face fear and doubt, no matter how successful we are or what we've accomplished. But the key is learning how to navigate these emotions in a powerfu…
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How To Become More Resilient And Find True Strength
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In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you think. Most view resiliency as the ability to be strong in the face of change, however, Lisa challenges her listeners to redefine how they view strength. In this episode, she shares 3 powerful tips that w…
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Can You Chase Your Dreams on a Deadline?
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Here is a summary of this week's episode: Intentional Planning & Pursuit: Lisa highlights the power of intentional action over passive dreaming, emphasizing her strategic decisions such as returning to the stage and taking a sabbatical. Manifestation Demystified: The truth about manifestation is revealed - it's not just about wishing, but actively …
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ENCORE: Why Aren't You Worth Your Time and Energy?
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In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you don’t have time for yourself. Self-care isn’t something you DO but a way of BEING in a relationship with yourself. If you’re not making time for yourself a priority, consider what this is costing you an…
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ENCORE: How to Set Boundaries In Your Battle With the Busy Work Blues
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Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat hersel…
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ENCORE: Does Chaos Feel Comfortable and Calm Feel Weird?
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🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous system. This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you. She discusses the difference between caring for yourself vs…
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ENCORE: How an Alter Ego Can Change You and Your World
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A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t e…
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ENCORE: How To Create Your Alter Ego And Become The Woman You've Dreamed About
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In todays episode Lisa shares how she transformed from insecure and self-doubting into the powerhouse master coach she is today. She openly shares the alter ego she created who already was living her vision and how you can do the same. All the links mentioned in the show can be found below: Lisa's alter ego document can be found HERE Todd Hermans's…
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How Can You Love Something And Still Want Change?
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In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In this episode, Lisa candidly discusses her preparations for her professional debut with the World Beauty Fitness & Fashion Federation (WBFF). Here's a sneak peek of what you'll discover: Lisa’s Preparatio…
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What You Want Is Ready For You To Say Yes Today
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In this inspiring episode #236 of the Full Frontal Living™ podcast, Lisa shares her perspective on a common but limiting pattern of thinking – the "when-then" mindset. Many of us are guilty of postponing our desires and aspirations, waiting for the "perfect moment" or conditions to be met before we give ourselves permission to enjoy what we want. L…
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ENCORE: ARE YOU COMMITTED TO WHAT YOU WANT OR WHAT YOU DON'T WANT?
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Today's episode is an encore of episode 192 of the podcast. Lisa is sharing more about her journey of what it means to be committed to what you want instead of staying committed to what you don’t want. If you’re looking to create transformation in your life doing more of the same is going to create more of the same so if you’re not willing to take …
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If Your Life Was Over Tomorrow, Would You Feel Proud Of How You Lived?
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In episode 234 Lisa is sharing her reflections about what it looks like to live a life you're proud of and how much energy it costs to stay stuck in fear, worry, doubt and feeling unfulfilled. If you were to die tomorrow, would you be proud of how you lived? Would you look at your life and feel happy about the choices you made and how you spent you…
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What if What You Want Is On The Other Side Of What You Didn't Want?
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In episode 233 Lisa shares how life delivers exactly what we want however, it rarely comes in the package we expected or wanted. The question becomes can you stay open to the lessons and opportunities that might be right in front of you? Are you willing to navigate the discomfort and pain that might accompany the undesired events in your life to fi…
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How A "Get It Done Day" Can Maximize Your Energy
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In this week's episode 232, Lisa is sharing a tip she gives her clients to support moving everything off of their "to do" list to a DONE list. If you tuned into episode 228 about keeping a "doing" diary, today's episode takes how to use the data you collected to prioritize your tasks so that you can create more time, energy and space in your life. …
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The Power of Structure, Training, and Personal Responsibility for Health with Jose Perez
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In this episode, Lisa speaks with Jose Perez, a personal trainer, and online fitness coach who shares his inspiring journey from property management to the fitness industry. After realizing that his previous career didn't bring him happiness, Jose made the courageous decision to leave his job and prioritize his health. He fell into fitness, startin…
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How To Manage Your Energy When You're Navigating Grief
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In episode 230 Lisa dives into the topic of grief and the stages anyone who's experienced or experiencing loss will navigate. Loss doesn't always mean death. It can be your kids growing up and leaving home, or a significant life event that changes your circumstances, or maybe the death of a dream or vision you've been holding. Regardless, it's not …
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How To Keep Your Energy Up While Travelling
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In episode 229 Lisa shares her recent trip to Disney and the strategies she uses while travelling to maintain her energy when it comes to nutrition. In a time when more people are committed to avoiding illness than being committed to creating wellness for themselves, taking responsibility for your eating behaviors is a radical act. Eating on the ro…
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How To Keep Your Energy Up By Keeping A Doing Diary
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Are you BUSY? Most of the women Lisa works with are juggling many balls and spinning way too many plates however it doesn't need to be this way. If you want to have more time and energy in today's episode 228 Lisa is sharing a tool she uses with many of her clients to determine what specifically is keeping them so busy. You may not yet even realize…
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