Les meilleurs podcasts Fitter Food Radio (2025)

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201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change 1:28:12

16d ago1:28:12

1:28:12

Merry Christmas and a Happy New Year, Fitties.This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change.Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject…

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200 - Our Evolving Approach to Health & Wellness 1:06:05

26d ago1:06:05

1:06:05

It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness.We hope you enjoy the conversation.Par Matt Whitmore and Keris Marsden

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199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness 1:07:32

2M ago1:07:32

1:07:32

When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings B…

1
198 - Struggling to Make Progress? Find the Reason Behind Your Why 1:04:50

2M ago1:04:50

1:04:50

Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why.This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're fi…

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197 - Building a Strong Mindset for Marathons, Menopause & More 1:17:11

3M ago1:17:11

1:17:11

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things…

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196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey) 1:11:17

3M ago1:11:17

1:11:17

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show No…

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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy 1:05:48

4M ago1:05:48

1:05:48

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…

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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation 1:06:30

4M ago1:06:30

1:06:30

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also…

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193 - How to Adapt Your Training & Nutrition As You Age 1:03:27

5M ago1:03:27

1:03:27

Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscr…

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192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things 1:15:57

5M ago1:15:57

1:15:57

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels.Remember to rate, review and subscribe.Par Matt Whitmore and Keris Marsden

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191 - Emotions & Conditions for Happiness 40:29

5M ago40:29

40:29

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.Par Matt Whitmore and Keris Marsden

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190 - Is Your Healthy Lifestyle too Stressful? 55:35

6M ago55:35

55:35

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.Par Matt Whitmore and Keris Marsden

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189 - How to Optimise Sleep with Dr Greg Potter 1:48:45

6M ago1:48:45

1:48:45

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Rememb…

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188 - Time Management & Healthy Decisions 1:11:17

6M ago1:11:17

1:11:17

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.Show Notes:Book Recommendation - Big Magic (Elizabeth Gilbert)Par Matt Whitmore and Keris Marsden

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187 - Our Move to Portugal 1:27:54

8M ago1:27:54

1:27:54

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/sign…

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186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris) 1:00:39

11M ago1:00:39

1:00:39

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.We hope you enjoy the podcast, please remember to…

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185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt) 1:12:30

12M ago1:12:30

1:12:30

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.This week Matt shares his, next week it's Keris' turn.Would you like news and updates from Fitte…

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184 - 2023 Reflections 1:26:53

1y ago1:26:53

1:26:53

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.Please remember to rate, review and subscribe.Par Matt Whitmore and Keris Marsden

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183 - Dr. Tommy Wood Talks Cholesterol & Cardio 1:01:55

1y ago1:01:55

1:01:55

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.Par Matt Whitmore and Keris Marsden

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182 - All About Cholesterol 1:57:23

1y ago1:57:23

1:57:23

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.Par Matt Whitmore and Keris Marsden

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181 - Tracking Health: Calories, Motivation & Sleep 1:02:12

1y ago1:02:12

1:02:12

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.Par Matt Whitmore and Keris Marsden

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180 - Keris's Health Journey & the Positive Impact of Electrolytes 1:15:19

1y ago1:15:19

1:15:19

In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.Par Matt Whitmore and Keris Marsden

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179 - Health Gadgets & Which Tests to Invest In 40:05

1y ago40:05

40:05

This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.Par Matt Whitmore and Keris Marsden

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178 - Setting Strong Boundaries 51:09

1+ y ago51:09

51:09

In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.Par Matt Whitmore and Keris Marsden

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177 - The 7 Day Fast & Surprising Results 1:22:03

1+ y ago1:22:03

1:22:03

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.Par Matt Whitmore and Keris Marsden

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176 - The Return of Matt & Keris 56:22

1+ y ago56:22

56:22

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!They share:- Why they took such a long break - Why we all crave human connection- Life lately, including why Keris spent 6 weeks offline in Portugal this summer- The future of Fitter FoodWe hope you enjoy the episode, please remember to rate, review…

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175 - The Anti Ageing Benefits Of Muscle 1:20:58

3y ago1:20:58

1:20:58

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.Discussion includes:• How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health• Adapting your approach to exercise to improve consistency of training and the retention of musc…

1
174 - Revisiting Cancer 1:05:04

3y ago1:05:04

1:05:04

This week Keris and Matt revisit the topic of cancer and discuss:- Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors for cancer confirmed by scientific research - The deal with meat, dairy, and cancer- Nutrition and lifestyle mo…

1
Episode 173: Talking Testosterone With Dr Tommy Wood 48:35

3y ago48:35

48:35

This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the significance of morning glory.Par Matt Whitmore and Keris Marsden

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172 - Health Anxiety with Nutritional Therapist Kate Howgego 1:14:57

3+ y ago1:14:57

1:14:57

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes :- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety- Why and how health anxiety impacts so many people, especially health professionals- The dangers of turning t…

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171 - Myths Around Ageing And How To Be Truly Anti-Ageing 1:09:53

3+ y ago1:09:53

1:09:53

Keris and Matt discuss perceptions around ageing and health. Including:- Typical physical changes that occur with age and may cause weight gain and increased disease risk- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity- Ignoring advice to write yourself off and decrease expectations in li…

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170 - Men's Health Part 1 1:19:46

3+ y ago1:19:46

1:19:46

In this two-part series, Keris and Matt focus their discussion around men's health. Includes:- The importance of friendships and how many pals you need to for optimal health - An insight into common mental health issues experienced by men - The negative impact of financial pressures and struggling with a sense of purpose…

1
169 - Essential Ingredients For Resilience 1:18:03

3+ y ago1:18:03

1:18:03

In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.Includes :- The role of people around you and collective goals- The mental benefit of testing your physical resilience- Training your mind to bounce back when self-doubt and the notion of defeat …

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Episode 168 - Beyond Plastics : Simple Food Sustainability Habits 1:13:14

3+ y ago1:13:14

1:13:14

This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. - Their discussion includes the three things in your life that make the biggest contribution to your carbon footprint.- Why we all need to reduce food waste and tips to achieve thisT…

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167 - Deep DIve Into Sleep 1:00:14

3+ y ago1:00:14

1:00:14

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber.Chat includes - The lowdown…

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166 - Gut Health Geek Out 1:03:15

3+ y ago1:03:15

1:03:15

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.Par Matt Whitmore and Keris Marsden

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165 - Your Body Knows Best 1:24:52

3+ y ago1:24:52

1:24:52

Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.Par Matt Whitmore and Keris Marsden

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164 - Happiness & A Sense of Purpose 1:14:18

4y ago1:14:18

1:14:18

In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own.Enjoy Fitties.Par Matt Whitmore and Keris Marsden

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163 - Developing Resilience In Testing Times & Beyond 1:26:11

4y ago1:26:11

1:26:11

Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano's trump wellies when it comes to pedestrian politics!Par Matt Whitmore and Keris Marsden

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162 - Let's Be Having You 2021 1:30:41

4y ago1:30:41

1:30:41

In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.Par Matt Whitmore and Keris Marsden

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161 - Lessons From The Industry Part 2 1:21:53

4y ago1:21:53

1:21:53

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional journey in health and fitness.Par Matt Whitmore and Keris Marsden

1
160 - Lessons From The Industry (Part 1) 1:11:13

4y ago1:11:13

1:11:13

Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness industryPar Matt Whitmore and Keris Marsden

1
159 - Probing Into Probiotics 1:31:38

4y ago1:31:38

1:31:38

Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplement.Par Matt Whitmore and Keris Marsden

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158 - Bit of a Random But Fun Episode 1:01:26

4y ago1:01:26

1:01:26

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours. Is this because lockdown 1 & 2 has meant less conversation? Who knows, but we hope you enjoy it.Par Matt Whitmore and Keris Marsden

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157 - Battling 2020 Fatigue 1:02:33

4y ago1:02:33

1:02:33

In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to.Par Matt Whitmore and Keris Marsden

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156 - Coronavirus Revisited 1:23:34

4+ y ago1:23:34

1:23:34

In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.Par Matt Whitmore and Keris Marsden

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155 - Matt's Nutrition and Body Composition Journey 1:38:02

4+ y ago1:38:02

1:38:02

In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him.Plus, why Keris is going to start her own chocolate podcast...Par Matt Whitmore and Keris Marsden

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154 - Being Busy & Staying Healthy 1:11:55

4+ y ago1:11:55

1:11:55

In this episode, we discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can't be at the detriment of your health. Enjoy.Par Matt Whitmore and Keris Marsden

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153 - Auto Immune Health: Psoriasis Special 59:06

4+ y ago59:06

59:06

In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.Par Matt Whitmore and Keris Marsden

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152 - Taking Action: Gaining a Sense of purpose and Striking a Balance 59:22

4+ y ago59:22

59:22

A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier balance with exercise and nutrition when seeking an escape.Par Matt Whitmore and Keris Marsden

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