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Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this ...
 
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It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.” For…
 
FITREC adds to the SPOTLIGHT SERIES another of the industry's most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called "eccentric isometrics." It's a little known training …
 
FITREC kicks off a new series called the SPOTLIGHT SERIES where we intend to highlight the industry's most compelling personalities. This week, we interview LAURA CHOY. Laura is FITREC's own Event Coordinator and first in-house certified Personal Trainer. However, Laura has been a health and fitness advocate long before this. In addition, her passi…
 
We ask the question, "Dieting, fad or fact of life?" At each new year, many of us establish these new health routines as our "New Year's Resolutions." However, as some have said, "We get on a diet because we inevitably get off a diet." So, what makes for a better diet? We talk about a lifestyle of eating healthy. What does that look like and how ca…
 
Brand New, Season 2, Episode 1.We're talking about the hot button issue of Mental Health, and how our physical health is connected to it. In addition, we explore how community can help us, not just achieve our fitness goals, but play a critical part in our mental and emotional health.Host: Bernard DoanGuest: Michael Anthony Bustillos, CEO, FITREC…
 
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