Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Do you give 100%? John and Debbie talk about putting in the work to achieve your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie are joined by Josh and Rauchel Koehnemann of Kbuild Construction to discuss what it takes to have a godly marriage.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Does comfort lead to complacency? John and Debbie talk about leaving your comfort zone to push yourself to succeed.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie are joined this week by owner of The Tea Spout, Amber Hamilton, to talk about focus, energy, and the power of tea.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Don't let the weapon of bad choices keep you from prospering. Are you letting one setback halt your progress?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

What's the first step to fixing your body? Fixing your mind. Debbie and John talk about mental discipline and how it can help you achieve your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about perception and the power of thought. How does your mentality fuel your success?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie are joined by Beth Enciso to talk about decluttering your life, mind, body, and spirit.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John talk about self-doubt. Are you sabotaging your success before you even start?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Traveling for the holidays? Debbie and John talk about how to stay on track no matter where you are.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

With the holidays in full-swing, Debbie and John talk about discipline at the dinner table.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John talk about the importance of surrounding yourself with a good support system so you don't give in to temptation.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about grinding culture, the concept of perfect health, and listening when your body is trying to send you a wakeup call.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Does your body need a reset? Debbie and John talk about fasting and how it can benefit your health.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

In all aspects of life, you're going to have peaks and valleys. How are you handling the constant ups and downs?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Are you letting your fear of committing fully to your health get in the way of your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about overcoming adversity and sticking to what needs to be done to continue to be healthy.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about the importance of finding balance within your life and health goals. Are you going too hard or not hard enough?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about setting yourself up for success. Are you just going through the motions to get through your day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about working toward the absolute pinnacle of your health dreams vs settling for the bare minimum.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

What is your breakthrough point? John and Debbie talk about letting the adversity in your life shape you into a strong warrior for change.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie continue their series on longevity with a discussion on food. From balancing your meals to balancing your blood sugar, where do you start when trying to fix your food?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Being healthy is a lifelong battle - are you aiming for that battle to be as long and fulfilling as possible? Debbie and John talk about movement and the importance of persistence to ensure you're working toward a long, healthy life.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

Debbie and John talk about the importance of taking stock of your environment and making changes to create success.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

How do you create a life of quality and longevity? Debbie talks through how to be proactive in your health so you're working on living your life to the fullest.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

What motivates you to seek success in your day? Debbie talks about the importance of discipline, fighting against negative thoughts, and finding the right motive to push you to keep going.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

John and Debbie talk about the importance of positivity, support, and surrounding yourself with those that want to succeed just as much as you do.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John talk about mindset, structure, and staying on the course for your health plan.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John are joined by nutrition client David Moore to discuss his health journey and the power of asking for help. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John sit down to talk about elimination diets and feeding children. How can we make sure what we're feeding them is nourishing, energizing, and the best thing to set them up for success?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie is joined by Rachel Jones, private yoga therapist at Integrity Training Systems, to discuss yoga, releasing fascia, and the things breathwork can do for your health and wellness.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie talks about digestion, balance, and the importance of putting your health first.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie is joined this week by trainer Misti Weatherford to discuss goals, focus, and commitment. What is your ultimate goal?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

What do you want for your life? Debbie talks about inspiration, drive, and changing your thinking to accomplish your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie is joined by Josh and Rauchel Koehnemann of KBUILD Design to discuss owning your purpose and the difference between goals and standards.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John sit down with Dr. Alex Chen to discuss traditional Chinese medicine and the unique approach it takes to fighting illness.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.For more information:https://wellifehealing.com/Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John discuss the importance of mind over matter when seeking success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John are joined by Integrity trainers Sheila Stender and Mike Lumia to discuss the issue of childhood obesity.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John are joined by Dr. Mike Williams of Ultra Wellness Medical to talk about preventative healthcare. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Ultra Wellness Medicalhttps://www.ultrawellnessmedical.com/Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John discuss being a warrior through adversity - having the ability to adapt and overcome in spite of the challenges life throws at you.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie and John talk about resolutions. What's the best way for you to get healthy in the new year?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

Debbie talks about the importance of finding success after your goals have been accomplished. Are you making your temporary goals into a lifestyle rather than a fleeting achievement?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

As the new year approaches, Debbie talks about the importance of being a warrior - fighting through anything that life throws at you to remain triumphant.Par Faith, Fuel, & Fitness - The Integrity Way

In this episode of Faith, Fuel, & Fitness, Debbie and John talk about asking for help to achieve your health goals. Just because you know what to do to get healthy doesn't mean you don't still need help doing it.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

In this episode of Faith, Fuel, & Fitness, Debbie and John discuss navigating the holidays and beyond. Why put off starting your health journey for the new year when you can feel great today?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way

In this episode of Faith, Fuel, & Fitness, Debbie and John are joined by Dr. Mike Williams of Ultra Wellness Medical to discuss concierge medicine.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Faith, Fuel, & Fitness - The Integrity Way