Les meilleurs podcasts Fitlandia (2024)

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108 - Proactive Model of Health 39:23

5+ y ago39:23

39:23

In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we…

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Episode 107 - Managing Anxiety with a Positive Mindset 38:44

5+ y ago38:44

38:44

In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset. Highlights 01:46 I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I …

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Episode 106 - The Power of a Forgiveness Journal 37:13

5+ y ago37:13

37:13

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness. Highlights 00:00 Like we're always, we always talk about all we have to forgive others. So I'm really excited to talk about self forgiveness and I'm super intrigued about what that means from …

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Episode 105 - Stories of Transformation: Sean Harvey 38:13

5+ y ago38:13

38:13

In this exciting episode, we are talking with Sean Harvey. Sean Harvey is here to continue sharing his story of transformation and what it looks like for him. Now onto the show! Highlights 01:27 It's changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It's certainly changed my waistl…

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104 – How a Retreat Transformed My Own Life 16:19

5+ y ago16:19

16:19

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code. Highlights 01:43 Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a b…

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103 – The Power of Retreats to Transform 34:09

6y ago34:09

34:09

In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an…

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102 – Breaking Addiction Forever 53:57

6y ago53:57

53:57

In this exciting episode the best addiction specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and th…

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101 - Getting Off Grains 37:02

6y ago37:02

37:02

Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news! The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to …

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100 - Breaking Negative Self-Talk and Excuse Making 56:20

6y ago56:20

56:20

Oh my goodness! It's the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you. Highlights 1:28 I've always been a very wear my heart on my sleeve kind of person. I'm very em…

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99 - Exploring Moderation with Alcohol 39:59

6y ago39:59

39:59

Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors an…

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98 - Manifesting Your Dream Life by Aligning Your True Self 44:57

6y ago44:57

44:57

Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset. Highlights 8:28 It's one of the things I say when we do this practice of reframing …

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97 – Taking a Break from Tech 34:52

6y ago34:52

34:52

Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from Starcycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind. Highlights: 10:17 …this sense of urgency that we all have that is really inflated and …

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96 - Stories of Transformation: Sean Harvey 51:19

6y ago51:19

51:19

Welcome to episode number 96 of Fitlandia Podcast. I'm super excited because today we have another story of transformation. My guest today is Sean Harvey and I just know he's going to inspire you and give you insights that are going to keep you moving forward on your own journey. I met him a few months back at Leanne Vogel's Ketogenic Diet Cookbook…

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95 - Liberating Your Inner Hero to Keep Moving Forward 50:32

6y ago50:32

50:32

Hey everyone, this is episode number 95 of the Fitlandia podcast and today we're going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr. Chris Zaino and I just know he's going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superher…

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94 - Summer Series #3 16:54

6+ y ago16:54

16:54

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. On your journey to creating a healthy lifestyle, you’ve got to know when t…

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93 - Summer Series #2 26:22

6+ y ago26:22

26:22

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. Looking for some inspiration to keep on truckin’ with your quest to get he…

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91 - Summer Series #1 22:26

6+ y ago22:26

22:26

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. 02:52 I'm calling it my summer series, the week in review and Fitlandia. B…

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91 - Best Of With Jessica Ortner of the Tapping Solution

6+ y ago

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Background When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over-thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind…

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90 - Best of the Fitlandia Podcast : #60 Jumping into Keto with Leanne Vogel 44:26

6+ y ago44:26

44:26

If you have been contemplating a switch from carb-loading to fat-fueling, today's repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming the fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between h…

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#89 - Best of the Fitlandia Podcast : #41 With JP Sears 52:09

6+ y ago52:09

52:09

Does your nutrition dogma get in the way of the wisdom of your body? Do you rationalize your commitment to a food paradigm instead of honoring when change is called for? Do you have unresolved emotional pain that expresses as self-sabotage when it comes to your wellness? Harness the power of your mind to re-evaluate your perspective with a sense of…

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88 - Power of Mindset : Overcoming Obstacles 52:35

6+ y ago52:35

52:35

Today’s guest on the Fitlandia Podcast is AJ Dexter, husband of host Christa King. Join them as they partner up to talk (and laugh!) about the recent half marathon they participated in together. The Power of Partnership to Thrive After five years of marriage, AJ and Christa decided to take their fitness to the next level together in 2018. AJ is a r…

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87 - Live Transformational Coaching 54:03

6+ y ago54:03

54:03

Today, along with CEO of Cardsmith, Monica Burrell, experience a live, unedited transformational coaching session similar to those led by Christa King each week in the Fitlandia Fitness 30 Days to Thriving Program. There, host Christa King helps participants navigate those really tough challenges they are confronted with while making amazing lifest…

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86 - Postpartum Ab Rehab 33:07

6+ y ago33:07

33:07

Today on the Fitlandia Podcast, guest Helene Byrne, prenatal and postpartum exercise specialist, author, and founder of BeFit- Mom™, joins host Christa King of Fitlandia to discuss post-partum ab recovery. How Did Helen Become a Prenatal and Postpartum Exercise Specialist? After the birth of her son, Helene Byrne was dismayed that pregnancy had see…

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85 - Radical Goal-Setting 35:15

6+ y ago35:15

35:15

Today on the Fitlandia podcast #85, guests Mike McCastle and David Skolnik of Evolution Healthcare and Fitness (Portland, OR) join host Christa King of Fitlandia Fitness to help those struggling with reaching their goals by providing clarity about the process of successful goal-setting and goal achievement. Why Set Goals? Anyone can set mere goals.…

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84 - The Mind Zoning Academy: Ending Body-Shaming 16:02

6+ y ago16:02

16:02

Hey everyone! Welcome back to episode number 84 of the Fitlandia Podcast. We are rounding out the month with the announcement of The Mind Zoning Academy. If you are having ANY challenges with mental obstacles, then this is the place for you. Every single month I am doing a LIVE webinar with me that is one part focusing on a mental obstacle, one par…

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83 - Mind Zoning Academy: New Year's Resolution Revival 12:17

6+ y ago12:17

12:17

Welcome to episode number 83! We are continuing our series on the Mind Zoning Academy and today I am going to talk to you about a New Year’s Resolution Revival! I know you are all going to love it but before we jump into it I want to invite you to head over to fitlandiafitness.com/mind-zoning. You can enter your name and email address and get the m…

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82 - The Mind Zoning® Academy: Resolve Inner Conflict 15:11

6+ y ago15:11

15:11

Have you ever experienced wanting to change one part of you, yet another part of you resists? Today we're teaching you how to harness the power of your mind to resolve inner conflict through our Mind Zoning Academy. Feel the power of positivity and listen in now! In fact, in the Mind Zoning Academy, yes, I have a passion for fitness and creating a …

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81 - The Mind Zoning Academy: End Self-Sabotage 13:06

6+ y ago13:06

13:06

We all know dieting doesn't equate to making a permanent healthy lifestyle change, but self-sabotage gets in the way. In order to end the yo-yo dieting cycle, you first have to change your mindset. And today's show is going to help you do just that. Welcome to The Mind Zoning Academy. For those of you who are new to Mind Zoning, on fitlandiafitness…

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80 - The Mental Health & Fitness Connection 30:19

6+ y ago30:19

30:19

Hello Fitlandians! Welcome back to the show. This is episode number 80 and I am so glad you are here because you are in for a real treat with our guest today! Today we are talking with Byrdie McCoy of Byrdie’s Babes and we are talking about the connection between mental health and fitness. Just a quick word of caution...we do have one curse word in…

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79 - A Fresh Perspective on Menopause 40:18

6+ y ago40:18

40:18

Welcome back Fitlandians! Today’s episode is number 79 and my guest today is Evelyn DeDominicis and today we are talking all about having a hopeful perspective on menopause. I know it sounds crazy but Evelyn has a pretty incredible perspective and as a 45 year old woman, I was pretty excited to chat with her. In celebration of support for menopause…

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78 - 10 Rules to Stop Dieting 29:36

6+ y ago29:36

29:36

Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox. Before we jump into the show, I want you to come join my own mission to end dieting in the 30 Days to Thriving Program. It helps you release your reliance on sugar…

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77 - Exercise Series: Aerial Movement with Jen Livengood 26:15

6+ y ago26:15

26:15

Aerial yoga is a hot fitness trend right now and today we continue our exercise series with Jen Livengood of A-WOL Dance Collective here in Portland, OR to inspire you to get up in the silks! Jen is kind enough to join us on the Podcast today and first we want to hear a little bit more about Jen’s studio in Portland, Oregon. Jen explains that she i…

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76 - Exercise Series: Zumba with Heidi K 18:32

6+ y ago18:32

18:32

Heidi and Christa met over two years ago when one of Christa's friends suggested she try out Heidi's class and they connected right away. Heidi embodies all the things we find really important at Fitlandia like body inclusion, modifying, honoring your body and having fun! Heidi always says that having fun is the number one important thing to rememb…

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75 - Exercise Series: Yoga with Jamie King 31:46

6+ y ago31:46

31:46

There are so many benefits and styles of yoga and today we welcome Jamie King of Flex and Flow Yoga in Portland, OR for a breakdown on starting and maintaining a practice you'll love. Before we jump into the show, it's your last chance to sign up for the March session of 30 Days to Thriving! I don’t want you to forget that all my podcast listeners …

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74 Exercise Series: Strength Training with Megan Benedict 22:27

6+ y ago22:27

22:27

Today we are learning more about strength training from the wonderful Megan Benedict. Megan is the cofounder of Fit Kitchen Direct and is regular here on the podcast! She is going to share with us all the amazing benefits of strength training. Welcome Megan and thank you so much for being here! Before we begin, I wanted to take the time to remind y…

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73 - Exercise Series: Pilates with Abby Parker 35:55

7y ago35:55

35:55

Our exercise series continues as we highlight the benefits of Pilates with PDX powerhouse, Abby Parker! Settle in as she shares her story of strength and resiliency, culminating into a love for fitness. Before we jump into the show I want to make sure to remind those of you in the Portland area to come out and see me at Athleta in the Pearl Distric…

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72 - Exercise Series: Bootcamp with Emily Corso 26:42

7y ago26:42

26:42

Think bootcamp is scary? That it's going to tear you up and spit you out? Think again! Today we're talking to Emily Corso of Bold and Badass Fitness on the benefits of bootcamp classes and a safe approach to keep them fun while still being a great challenge. Before we begin, I want you to mark your calendars if you live in the Portland, Oregon area…

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71 - Exercise Series: Kettlebells with Michael Skogg 32:21

7y ago32:21

32:21

Hello Fitlandians! Today I am thrilled to be kicking off my series on all the different exercises that are available to us. I’m beginning this series by chatting with a local Portland, Oregon fitness pro, Michael Skogg of Skogg Kettlebells, about one of my all time favorite workouts: kettlebells! Before we get started I just wanted to throw out a f…

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70 - Stories of Transformation with Kate Kelly 55:43

7y ago55:43

55:43

*** Caution, we use some adult language today!*** Today’s episode is a very exciting addition to the Fitlandia Podcast lineup! You are going to be SO thrilled to hear Kate’s special story of progress, transformation and courage. Kate Kelly and I met through Dr. Jerome Craig, who has shared some of his amazing knowledge right here on the podcast pre…

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69 - Hormonal Balance with the Right Nutrition Strategy 39:01

7y ago39:01

39:01

Today we are here with Allison Pelot, a fellow Portland-based fitness guru and amazing holistic nutrition and fitness coach. We are so excited to talk about achieving hormonal balance with nutrition strategies. Can’t wait! Allison has a flourishing physical practice here in Portland where she hosts classes, offers nutritional and functional trainin…

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68 - The Unhealthy Side of Keto 31:37

7y ago31:37

31:37

The Perfect Keto Story: Alex explains how his health journey, like many journeys to health and wellness, began with rock bottom at age 23. It was then that he discovered Dr. Anthony Gustin and his blog which helped change his life from frozen meals and takeout to healthy food choices, creative cooking and an active, healthy lifestyle. Perfect Keto …

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67 - New Year's Inspiration with Josh Cyphers 48:18

7y ago48:18

48:18

Happy New Year, Fitlandians! We are so happy to have you here as we start off this new year by harnessing the power of intention. When we can let go of the restrictions that come with those New Year’s resolutions, we can instead look forward to creating a revolution! So, if you’re ready to get back on track and reclaim your health and vitality but …

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66 - Mind Zoning®: Growing the Desire to Change Your Lifestyle 22:59

7y ago22:59

22:59

Welcome back to the Fitlandia Podcast as we launch one more holiday episode for you to get you pumped and excited to make a healthy permanent lifestyle change before the new year arrives! We encourage you to harness the opportunity of the new year to launch you into the healthiest you possible. If you’re feeling overwhelmed, stuck or even just a li…

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65 - Getting Healthy During the Holidays with Jasmine Galimov 33:29

7y ago33:29

33:29

Today we’re excited to welcome soon-to-be Holistic Nutritionist and Instagram celeb, Jasmine Galimov to the show! Jasmine’s Instagram, “@Berryfitt” is extremely popular and showcases her beautiful food creations which are not only vibrant, but nutrient packed. Jasmine describes herself as a “huge foodie” and that her passion for food is what made h…

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64 - Top Tips for Healthy Travel with ROAM Fitness 30:55

7y ago30:55

30:55

Welcome back, Fitlandians! We’re excited to welcome Ty Manegold of Roam Fitness to the show today as part of our continuing journey of creating healthy holidays for all! Roam Fitness is a brand of post-security airport gyms that help to change that dreaded, stressful experience of traveling into a positive, refreshing one. Ty says, “We believe trav…

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63 - Strategies to Enjoy the Holidays Without Overindulging 29:21

7y ago29:21

29:21

Welcome back as we continue our series on teaching everyone how to get through the holidays in a healthy manner without deprivation. We have the co-founding couple of The Chief Life, Matthias and Stacey Turner! They describe themselves as a focused and driven team bringing the latest in personalized, healthy meal plans, gym/home training programs a…

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62 - Mind Zoning®: Taking a Break From Alcohol 29:06

7y ago29:06

29:06

Episode 62 - It’s Easy to Take a Break from Alcohol Mind Zoning® As the holidays roll in we’re granted with an abundance of joys, more time off work, a shift in the seasons and time with family and friends. This for many of us, also includes an overload of comfort foods, sweet treats we’ve adored since childhood and social events surrounded by alco…

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61 - Fighting Holiday Cravings 41:28

7y ago41:28

41:28

Hello Fitlandians! We have a very special treat for you today as we welcome, Dr. Kirstin Lauritzen to the show. We’re continuing our holiday series of podcasts to provide information and tools to keep our listeners healthy and on track through the holidays. Kirstin is here to teach us some easy tips to fight against those holiday cravings! Located …

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60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel 44:26

7y ago44:26

44:26

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel! Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered…

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59 - I'm Not Perfect. I'm Not Your Guru. 36:20

7y ago36:20

36:20

I'm so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I'm not perfect. I'm not your guru, but gosh darn it if I don't work my a** off to keep myself and YOU moving forward. Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals! 30 Days to Thriving: Want to…

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