Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
…
continue reading
A podcast focused on mind-body wellness and integrative healthcare, with interviews, panel discussions, and storytelling from experts, including Dr Kelly, who are leading the change by modeling a more holistic approach to health and well-being, personally and professionally.
…
continue reading
A show about the Common Good (which is an uncommon topic--get it?), the Social Teaching of the Church, Servant Leadership, and the Social Reign of Jesus Christ.
…
continue reading
"Dr. Nichols Inspirational Tips Podcast Show" is a weekly podcast hosted by Dr. Nichols. Dr. Nichols is a renowned motivational speaker, singer, songwriter, and author. This show is designed to uplift and inspire listeners by providing practical tips and insights to help them overcome obstacles, achieve their goals, and live their best life. Dr. Nichols draws on his years of experience and expertise in personal development, spirituality, positive psychology, and motivation to offer valuable ...
…
continue reading
Should I do a juice cleanse? Do I really need 8 glasses of water a day? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize your health—but a lot of these sources that pretend to be backed by science have another agenda. Dr. Jen Gunter is here to bust the lies you’re told—and sold—about your health, debunking some of the stickiest myths out there while helping you to understand how your bo ...
…
continue reading
Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
…
continue reading
Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
…
continue reading
Dr Phil Parker, mind-body connection researcher, discusses key research and practical ideas on how to use the mind-body connection with leading researchers, clinicians and thought leaders. Ideal for both practitioners and anyone who wants to use the mind-body connection to improve their health.
…
continue reading
Join Dr. Matt Barton (Griffith University) and Dr. Mike Todorovic (Bond University), renowned YouTubers, researchers, and passionate medical educators, as they delve into the fascinating world of human anatomy and physiology. In Season 1, they will explore every term from the index of an Anatomy & Physiology textbook, uncovering the origins of each name, its location in the body, its function, and related diseases. Get ready for an educational journey like no other, as Dr. Matt and Dr. Mike ...
…
continue reading
1
The Church and Data, An Interview with Dave Plisky
50:09
50:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:09
The Church and Data, An Interview with Dave PliskyIowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Faith of Trial with Deacon Mike Manno and Gina Noll- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show- The Uncommon Good…
…
continue reading
In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses why staying fit and exercising matters for more than just looking good—it plays a crucial role in surgery recovery. Learn how cardiovascular fitness, muscle strength, and lung capacity can help you recover faster and cope better with post-surgery challenges. Dr. Beldholm…
…
continue reading
In this episode, Dr. Beldholm explains the importance of MBS Item Number 30175 for post-pregnancy abdominoplasty. Learn how this Medicare classification can help you save money on your surgery and even avoid GST. Dr. Beldholm breaks down the specific eligibility criteria, including having at least 3 cm of diastasis recti, back pain, or incontinence…
…
continue reading
1
Thriving Through Positive Psychology: Insights from Therapist Lauren Gehman on Mental Health
1:00:24
1:00:24
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:24
Lauren Gehman, LCSW is a licensed therapist working with adolescents, adults, and families through the lens of cognitive behavioral therapy and positive psychology. Lauren joined Teach For America after college, where she learned of her love for working to understand what motivates and challenges humans. Following the two-year commitment, Lauren at…
…
continue reading
In this episode, Dr. Beldholm discusses common post-surgery wound concerns that can arise after body contouring procedures. He explains how minor infections, redness, and wound breakdowns are typically managed, emphasizing the importance of timely care. Learn about the role of sutures in healing, why stitches may need to be removed, and how proper …
…
continue reading
1
Release It Before it Destroys You
38:13
38:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:13
Join Dr. Tracy Nichols in this Sunday morning sermon dealing with the topic "Release it before it destroys you". --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support
…
continue reading
1
Choosing the Right Implant Placement Submuscular vs Dual Plane vs Subglandular in Breast Augmentation
1:41
In breast augmentation surgery, one of the key decisions is the placement of the implants, which can be under the muscle (submuscular), partially under the muscle (dual plane), or above the muscle (subglandular). The choice depends on two main factors: the amount of natural breast tissue and the size of the implant. If you have more than two centim…
…
continue reading
If you're a hairdresser considering breast implants, the amount of time off work largely depends on the type of implant and placement: Under the muscle: You’ll likely need around two weeks off because your job involves lifting your arms frequently, which can strain the chest muscles. This placement causes more discomfort during recovery. Above the …
…
continue reading
1
Fulton Sheen at the Demonic: an Interview with Fr. Dave Tomaszycki
49:59
49:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:59
We take a break from our Reconsidered Good run of shows to honor the "spooky season" of Halloween, All Saints, and All Souls to talk about the Demonic from one of America's most beloved Catholic Voices, Bishop Fulton Sheen. Fr. Dave Tomaszycki, the editor of the new book on Bishop Sheen's writings on the subject, joins us for an interview!Iowa Cath…
…
continue reading
1
A special new podcast from Dr. Shoshana Ungerleider
28:01
28:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:01
TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this. Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted…
…
continue reading
It sounds like you’re in the early stages of recovery after your extended abdominoplasty, and you're wondering when you’ll start seeing your final shape. There are a few key factors to keep in mind that can influence the timeline for visible results: Swelling: It's completely normal to experience swelling after surgery, which can initially obscure …
…
continue reading
Bra line lipectomy is a surgical procedure designed to remove excess skin and fat from the back area, particularly targeting the bulges that some women experience along the bra line. This procedure is often sought by individuals who have undergone significant weight loss and are left with loose, sagging skin that is resistant to diet and exercise. …
…
continue reading
This podcast provides crucial guidelines for safely returning to work after undergoing a full or extended abdominal procedure. It outlines how the time frame for resuming various levels of work activities can vary based on individual circumstances, such as the type of surgery, prior fitness level, and existing health issues. Listeners will learn ab…
…
continue reading
1
You Can't Trust Everyone
1:02:10
1:02:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:10
Join Dr. Tracy Nichols in this thought-provoking episode as she delves into the timeless story of Samson and Delilah from the Bible. Exploring themes of trust, betrayal, and vulnerability, Dr. Nichols uncovers the lessons we can learn from Samson’s journey. How can we discern who to trust in our lives? What warning signs should we look for when rel…
…
continue reading
This podcast provides a comprehensive overview of the recovery process following an arm lift surgery. We'll cover everything you need to know, from the typical hospital stay duration to the expected numbness and discomfort you might experience. Learn about the use of compression garments, how they aid in reducing puffiness, and tips for managing da…
…
continue reading
1
The Reconsidered Good, Pt. 6: The Dignity of Persons
49:59
49:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:59
We keep trucking along with our series reconsidering the fundamental pillars and principles of Catholic Social Teaching, the same first run of shows we started with when we began the UnCommon Good on Iowa Catholic Radio 8 years ago. Today we deal with the Dignity of Persons, and how that plays into things like the Imago Dei, Human Rights, and how t…
…
continue reading
This video provides a comprehensive overview of the recovery process following a thighplasty. We cover key aspects such as expected downtime, pain management strategies, and tips to facilitate a smooth transition back to daily activities. Whether you work from home or have a more physically demanding job, our insights are tailored to prepare you fo…
…
continue reading
The text provides a post-operative guide for individuals who have undergone a thigh lift, emphasizing that walking can begin almost immediately after the procedure. Patients are advised to wear a compression garment and anticipate some swelling in the ankles, which can be alleviated by elevating the legs when seated. Lymphatic massage is suggested …
…
continue reading
This podcast provides an overview of the different techniques utilized in thighplasty, particularly focusing on the use of drains post-surgery. It explains the author's preferred technique, which involves liposuction and tissue dissection, and excludes the use of drains due to minimal space creation beneath the skin. In contrast, the traditional me…
…
continue reading
This section provides detailed guidance on the use and care of compression garments following thighplasty surgery. Initially, patients are advised to wear compression garments full-time for four weeks to minimize swelling and support recovery. After the first four weeks, wearing the garments during the daytime for an additional two weeks is recomme…
…
continue reading
In this video, we delve into the specifics of obtaining a Medicare item number 30175 for an abdominoplasty post-pregnancy. You'll learn about the essential criteria, including having muscle separation visible on diagnostic imaging like an ultrasound and experiencing symptoms such as backaches or incontinence. The video explains the necessity of und…
…
continue reading
1
The Reconsidered Good, Pt. 5: Marriage and Family as Social Goods
49:59
49:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:59
We are keeping it going with the reconsideration of our first run of shows on Catholic Social Principles we started out the show with 8 years ago. Today we talk about Marriage and Family life not simply as "lifestyle" choices, but as Social Goods with obligations for the society as a whole toward them. Iowa Catholic Radio Network Shows:- Be Not Afr…
…
continue reading
Unlock the potential of your superannuation to fund your post-weight loss body contouring surgery with our detailed guide. This video walks you through the essentials—from downloading the necessary ATO forms to navigating the approval process step-by-step. Learn how to gather required approvals from healthcare professionals, compile accurate cost e…
…
continue reading
In this podcast, we delve into the common question: "Will I go down a clothes size after my abdominoplasty?" Our expert surgeon explains the various factors that influence post-surgery clothing size changes, including the amount of skin and fat removed, the presence of internal versus external fat, and the specific surgical techniques employed. Whe…
…
continue reading
In this informative video, we explore the recovery process following a full or extended abdominal procedure. The video outlines key factors that influence how quickly one can return to work, including pre-surgery fitness levels, job type, and postoperative pain management. Viewers will gain insight into typical recovery timelines, such as resuming …
…
continue reading
In this informative video, we delve into the complexities of abdominal muscle separation, a condition commonly known as diastasis recti. This issue frequently arises in post-pregnancy women and those who have experienced significant weight loss. Our discussion covers the variants of this condition, with explanations of how the degree and location o…
…
continue reading
This video explores the differences between undergoing a breast lift and getting breast implants versus combining both procedures. It highlights the advantages of staging these surgeries separately to minimize risks and achieve better cosmetic results. The video emphasizes that while individual procedures such as a breast lift or implants are strai…
…
continue reading
1
The Reconsidered Good, Pt. 4: Preferential Option for the Poor
49:57
49:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:57
We keep rolling along with our Reconsideration of the first series of shows we started with 8 years ago when the UnCommon Good began! Today we explore the Preferential Option for the Poor, hopefully dispel the flat or of base understandings of the concept, and try to shine a light on the brilliance of this distinct principle in the consideration of…
…
continue reading
In this video, we will guide you through the steps involved in applying for the compassionate release of superannuation to cover surgical expenses. We will break down the entire process, starting from downloading the necessary forms from the ATO website to submitting them with all required documentation. You'll learn the importance of obtaining app…
…
continue reading
This video provides an in-depth exploration of the compassionate release of superannuation funds for surgical procedures, particularly those related to body contouring. The discussion covers eligibility criteria, such as whether the surgery is necessary due to chronic pain, discomfort, or disability, and emphasizes the importance of confirming that…
…
continue reading
In this video, we explore the various options available for mini abdominoplasty, a procedure designed to enhance the appearance of the lower abdomen with less invasive techniques. Join us as we discuss how this operation can effectively address issues such as loose skin, excess fat, and even some forms of muscle separation. We explain how procedure…
…
continue reading
In this video, we dive into the common issue of loose skin that often follows significant weight loss. We'll explore why this happens, focusing on areas like the face and neck, which can lose volume and appear aged. Our discussion includes potential solutions, such as plastic body lifts and full facelifts, offering insights into the recuperative jo…
…
continue reading
In this informative video, we delve into the important topic of timing your loose skin removal after undergoing a gastric sleeve procedure. Join us as we explore the typical weight loss journey post-surgery, discussing the different phases from rapid weight loss within the first six months to the gradual stabilization period. Learn why it's crucial…
…
continue reading
Title: Is 40 years old too old for an abdominoplasty?Description: Are you considering abdominoplasty but wondering if you're too old at 40? In this informative video, we delve into the common concerns and questions surrounding the procedure for individuals in their 40s. We'll explore how age might impact recovery, discuss various health considerati…
…
continue reading
Scar massage is an essential component of recovery following an abdominoplasty procedure. This massage technique aids in breaking down rigid scar tissue and promoting healing. Begin approximately two to three weeks post-surgery, when your surgeon approves. Using firm, circular motions with your fingertips, gently massage along the scar line. This t…
…
continue reading
In this informative video, we explore the factors that influence whether your abdomen will be flat following an abdominoplasty, commonly known as a tummy tuck. We'll discuss critical elements such as muscle separation, the amount of internal and external fat, and excess skin. Join us to understand how these aspects contribute to achieving a flatter…
…
continue reading
The main difference between a standard abdominoplasty and a fleur de lis abdominoplasty lies in the extent and direction of skin removal and tightening. In a standard abdominoplasty, the excess skin is primarily removed and tightened in a vertical sense, with incisions typically made in a horizontal line across the lower abdomen. This method is mos…
…
continue reading
Delve into the versatile world of mini abdominoplasty, a procedure that addresses overhanging skin and tightness around the lower abdomen, especially beneficial after a C-section. Learn how this operation can incorporate suction to enhance tummy contouring and tighten any resulting looseness. While the belly button remains untouched, the surgery ca…
…
continue reading
1
Your Disobedience Brings Your Own Downfall
56:28
56:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:28
Join Dr. Tracy Nichols in this powerful message coming from the book of Enoch. The podcast topic is Your Disobedience brings your own downfall. --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support
…
continue reading
Dr. Beldholm provides an in-depth discussion on thigh lift (thighplasty) procedures, focusing particularly on inner thigh lifts as part of body contouring surgery after weight loss. He explains different approaches, including a mini lift with a groin incision and liposuction for less extensive cases. Dr. Beldholm highlights the challenges and commo…
…
continue reading
In this video, we explore the costs involved in thighplasty (Thighlift). Learn about the different variations of the surgery, from mini thigh lifts to more extensive procedures, and how the duration and complexity of the surgery can affect pricing. We also discuss potential cost coverage options through private health funds for post-weight loss sur…
…
continue reading
1
The Reconsidered Good, Pt. 3: Solidarity and Subsidiarity
50:02
50:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:02
Keepin' on keepin' on with our 8 year anniversary rewind, review, and renewal episodes about foundational Catholic Social Teaching Principles, we consider the twin giants of Solidarity and Subsidiarity on this episode. 8 years ago we focused on what we saw as shallow interpretations of these ideas, but this time we really focus in on how they are t…
…
continue reading
1
The Reconsidered Good, Pt. 2: Justice, That Which Each Is Owed
50:03
50:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:03
We move right along with our reconsideration of the foundations of Catholic Social Teaching we started of the show with 8 years ago, this time diving into the concept of Justice, and what it means to give each person what they are owed. We talk about the three types of Justice, Justice and Mercy, and how this principle provides the bedrock to many …
…
continue reading
Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Are you considering an abdominoplasty and wondering about the results? In this video, we delve into the question, "Will my tummy be flat after my abdominoplasty?" We'll explore the procedure, recovery process, and what to expect in terms of results. QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES For more information about surg…
…
continue reading